Tahiti, French Polynesia Travel Guide

Explore Tahiti: From its vibrant capital Papeete to its serene waterfalls and rich cultural heritage, discover the magic of French Polynesia's largest island.

Welcome to Tahiti, the largest island in French Polynesia. This paradise is known for its black sand beaches, lagoons, and waterfalls. The island is a mix of bustling urban life and natural beauty, offering something for every traveler. Papeete, the capital city, is the heart of Tahiti. Here, you will find local markets filled with vibrant fruits, handmade crafts, and the famous Tahitian pearls. The city also has a lively nightlife, with bars and restaurants serving delicious Polynesian cuisine. For those who love nature, Tahiti offers lush rainforests and stunning waterfalls. The island's interior is perfect for hiking and exploring. Don't miss the Fautaua Waterfall, one of the highest in the world. The coastal areas are ideal for snorkeling and diving, with crystal-clear waters teeming with marine life. Tahiti is not just about natural beauty; it is also rich in culture. Visit the Museum of Tahiti and Her Islands to learn about the history and traditions of the Polynesian people. The island also hosts numerous festivals throughout the year, celebrating everything from music to dance to canoe racing.

From Eve

Know before you go

Hi, I'm Eve. Here are a few practical things to know before exploring Tahiti.

Bring reef-safe sunscreen to protect the delicate marine life.
Visit the local markets early in the morning for the freshest produce and best selection of crafts.
Rent a car to explore the island at your own pace.
Learn a few basic French phrases; it will be appreciated by the locals.
Try the traditional dish called 'poisson cru,' a Polynesian take on ceviche.
Consider visiting during the Heiva festival in July for an unforgettable experience.

Neighbourhoods in Tahiti

Mahina

Pirae

Papeete

Punaauia

Explore All Neighbourhoods in Tahiti

Explore Tahiti: Things to Do, Places to Eat, Hotels & More

Handpicked recommendations for top attractions, local dining, accommodations, and more

Best attractions in Tahiti

Top-rated picks

Best Attractions

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Teahupo'o

Experience the thrill of Teahupo'o, Tahiti: witness legendary waves, explore black sand beaches, and discover authentic Polynesian culture.

Belvedere Lookout

Experience Moorea's breathtaking beauty from Belvedere Lookout: panoramic views, lush valleys, and ancient history await!

4.8

Cook's Bay

Discover Cook's Bay in Moorea: stunning views, turquoise waters, and lush landscapes await in this Polynesian paradise.

4.9

Magic Mountain Overlook

Experience breathtaking panoramic views of Moorea's lagoon and lush landscapes from the iconic Magic Mountain Overlook.

4.8

Best landmarks in Tahiti

Top-rated picks

Best Landmarks

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Papeete Market

Experience the essence of Tahiti at Papeete Market, where vibrant culture meets delicious local flavors in a bustling island atmosphere.

4.4

Tiki Village

Discover the vibrant culture of Moorea at Tiki Village, where Polynesian traditions come to life through dance, music, and exquisite local cuisine.

4.3

Water Gardens Vaipahi

Discover the breathtaking beauty of Water Gardens Vaipahi, a tranquil botanical haven in French Polynesia filled with vibrant flora and serene landscapes.

4.6

Arahoho Blowhole

Uncover the breathtaking beauty of Arahoho Blowhole, a natural wonder in French Polynesia, where ocean waves create stunning geysers in a spectacular coastal setting.

4.5

Best restaurants in Tahiti

Top-rated picks

Best Restaurants

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Le Retro

Discover the vibrant flavors of French Polynesia at Le Retro, where local ingredients meet French culinary tradition in Papeete.

3.9

Tahiti La Plage

Experience exquisite dining at Tahiti La Plage - where local flavors meet stunning ocean views in Puna'auia.

4.2

Le Lotus

Experience exquisite French cuisine at Le Lotus in Tahiti, where stunning views meet culinary excellence for an unforgettable dining adventure.

4.4

Restaurant Le Moana

Experience authentic Polynesian cuisine at Restaurant Le Moana in Papeete - where tradition meets taste amidst breathtaking ocean views.

4.0

Best bars in Tahiti

Top-rated picks

Best Bars

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Les 3 Brasseurs

Experience the energy of Les 3 Brasseurs, a vibrant sports bar in Papeete, blending local culture with exciting sports and delicious cuisine.

4.1

Bora Bora lounge

Discover the essence of island life at Bora Bora Lounge in Papeete, where relaxation meets vibrant Polynesian culture.

3.9

Tiki Bar

Experience tropical bliss at Tiki Bar, nestled in Fa'a'ā, where refreshing cocktails meet stunning island views.

4.5

Moko Café Tahiti

Discover the authentic flavors of Tahiti at Moko Café, a cozy grill in the heart of Papeete, perfect for a relaxing meal.

4.9

Best nightclubs in Tahiti

Top-rated picks

Best Nightclubs

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Bora Bora lounge

Experience the vibrant atmosphere and tropical flavors at Bora Bora Lounge in Papeete, a perfect retreat for relaxation and entertainment.

3.9

Tiki Bar

Experience the vibrant charm of Tiki Bar in Fa'a'ā, where tropical cocktails and rich Polynesian culture create an unforgettable ambiance.

4.5

Paradise Night Club Tahiti

Discover the vibrant nightlife of Papeete at Paradise Night Club, where dancing, music, and Polynesian culture come alive in an unforgettable experience.

4.1

Zion bowl

Discover Zion Bowl in Papeete - a vibrant tiki bar and bowling club, perfect for live music, cocktails, and fun-filled evenings in French Polynesia.

4.5

Best shops in Tahiti

Top-rated picks

Best Shops

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All Shops

Papeete Market

Explore the vibrant Papeete Market in French Polynesia, where local flavors, crafts, and culture come alive in a colorful island setting.

4.4

Vaima Shopping Center

Explore the vibrant Vaima Shopping Center in Papeete, where shopping, dining, and culture come together in a tropical paradise.

4.1

Tahiti Pearl Market

Explore the enchanting Tahiti Pearl Market in Papeete for exquisite Tahitian pearls and authentic Polynesian jewelry.

4.7

Love Yourself

Explore the vibrant fashion scene at Love Yourself in Papeete, where local culture meets contemporary style in a delightful shopping experience.

4.6

Explore Tahiti on the Map

A handpicked selection of must-see spots in Tahiti, mapped for you.

Tahiti Essentials

Tahiti is serviced by Faa'a International Airport (PPT), located near the capital city of Papeete. It is the main gateway for international flights to French Polynesia. Airlines such as Air Tahiti Nui, Air France, and Hawaiian Airlines offer direct flights from major cities like Los Angeles, Paris, and Honolulu. Once you arrive at the airport, taxis and shuttle services are available to take you to your accommodation.
Public transportation on Tahiti is limited but includes buses that run between Papeete and other towns. Taxis are widely available, though they can be expensive. Renting a car or scooter is a popular option for tourists who want to explore the island at their own pace. For inter-island travel, Air Tahiti operates regular flights to other islands in French Polynesia, and ferries are also available.
The official currency in Tahiti is the French Pacific Franc (XPF). Credit cards are widely accepted in hotels, restaurants, and larger shops, but it is advisable to carry some cash for smaller establishments and local markets. ATMs are available in Papeete and other major towns, but may be scarce in more remote areas.
Tahiti is generally a safe destination for tourists. However, it is recommended to take standard precautions such as avoiding isolated areas at night and keeping an eye on your belongings in crowded places. Petty crimes like pickpocketing can occur in busy areas like Papeete’s market. Always use hotel safes for valuables and be cautious in less frequented neighborhoods.
In case of emergency, dial 15 for medical assistance, 17 for the police, or 18 for the fire department. The main hospital in Tahiti is Centre Hospitalier de Polynésie Française in Papeete, which offers comprehensive medical services. It is recommended to have travel insurance that covers medical emergencies. Pharmacies are available for over-the-counter medications.
Fashion: Do dress casually but respectfully. Beachwear is appropriate for the beach but not for town areas. Religion: Do respect local customs and traditions. Remove your hat and cover your shoulders when visiting religious sites. Public Transport: Do be courteous and respectful on buses. Avoid loud conversations and keep your belongings close. Greetings: Do greet people with a friendly 'Ia Orana' (hello in Tahitian) and a smile. Eating & Drinking: Do try local delicacies such as poisson cru. Don’t refuse food or drink offerings from locals, as it can be considered impolite.
To experience Tahiti like a local, visit the Papeete Market early in the morning for fresh produce and handmade crafts. Engage with locals, who are often very friendly and willing to share their culture and traditions. Don’t miss the traditional dance performances and local festivals, which offer a glimpse into Tahitian heritage. For a unique experience, take a drive around the island to discover hidden beaches and scenic viewpoints.

When is the best time to visit Tahiti?

With Eve

Useful Local Phrases for Tahiti

You don't need to speak the language perfectly. Even learning a few simple words can make conversations warmer—and locals usually appreciate the effort.

— Eve

6 phrase groups English + pronunciation

Here are the phrases I use most often in Tahiti. Try a few—you'll be surprised how far they go! 😊
❤️

- HelloIa ora na
  [yah oh-rah nah]
- GoodbyeNana
  [nah-nah]
- YesE
  [ay]
- NoAita
  [eye-tah]
- Please/You're welcomeMāuruuru
  [mah-oo-roo-roo]
- Thank youMāuruuru
  [mah-oo-roo-roo]
- Excuse me/SorryTāviri
  [tah-vee-ree]
- How are you?E aha to e?
  [ay ah-hah to ay]
- Fine. And you?Maita'i. E te huru?
  [my-tie. ay tay hoo-roo]
- Do you speak English?E parau no te reo Anglito?
  [ay pah-rah-oo no tay ray-oh ahn-glee-toh]
- I don't understandAita au e parau
  [eye-tah oh ay pah-rah-oo]
- I'd like to see the menu, pleaseE haere atu i te menū, māuruuru
  [ay ha-eh-ray ah- too ee tay men-oo, mah-oo-roo-roo]
- I don't eat meatAita au e 'ai 'ia
  [eye-tah oh ay eye ee-ah]
- Cheers!Manuia!
  [mah-noo-ee-ah]
- I would like to pay, pleaseE haere atu i te moni, māuruuru
  [ay ha-eh-ray ah- too ee tay moh-nee, mah-oo-roo-roo]
- Help!Tauturu!
  [tow-too-roo]
- Go away!Haere i muri!
  [high-ray ee moo-ree]
- Call the Police!Tapaina te Pūrautira!
  [tah-pie-nah tay poo-rah-oo-tee-rah]
- Call a doctor!Tapaina te taata rii i te here!
  [tah-pie-nah tay tah-ah-tah ree ee tay hay-ray]
- I'm lostAita au i te haere
  [eye-tah oh ee tay high-ray]
- I'm illAita au i te rii
  [eye-tah oh ee tay ree]
- I'd like to buy...E haere atu i te hōro'a...
  [ay ha-eh-ray ah- too ee tay hoh-roh-ah]
- I'm just lookingE faaite ti'a
  [ay fah-ee-tay tee-ah]
- How much is it?E hia moni?
  [ay hee-ah moh-nee]
- That's too expensiveE o te moni 'aure'a
  [ay oh tay moh-nee oh-oo-ray-ah]
- Can you lower the price?E haere atu i te moni i raro, māuruuru
  [ay ha-eh-ray ah- too ee tay moh-nee ee rah-roh, mah-oo-roo-roo]
- What time is it?E hia te ora?
  [ay hee-ah tay oh-rah]
- It's one o'clockE tahi ora
  [ay tah-hee oh-rah]
- Half past (10)Te toru i te 'ahuru
  [tay tore-oo ee tay ah-hoo-roo]
- MorningPoipoi
  [poy-poy]
- AfternoonApetahi
  [ah-peh-tah-hee]
- EveningPō
  [poh]
- YesterdayAroto
  [ah-roh-toh]
- TodayA tenei
  [ah tay-nay]
- TomorrowApo'ipo'i
  [ah-poh-ee-poh-ee]
- 1Tahi
  [tah-hee]
- 2Rua
  [roo-ah]
- 3Toru
  [toh-roo]
- 4Maha
  [mah-hah]
- 5Rima
  [ree-mah]
- 6Ono
  [oh-noh]
- 7Fitu
  [fee-too]
- 8Varu
  [vah-roo]
- 9Iva
  [ee-vah]
- 10A'huru
  [ah-hoo-roo]
- Where's a/the...?E hia te...
  [ay hee-ah tay]
- What's the address?E hia te tuhinga?
  [ay hee-ah tay too-hee-ngah]
- Can you show me (on the map)?E haere atu i te mahere, māuruuru
  [ay ha-eh-ray ah- too ee tay mah-hair-ray, mah-oo-roo-roo]
- When's the next (bus)?E hia to 'āpo'i?
  [ay hee-ah toh ah-poh-ee]
- A ticket (to ....)E haere atu i te tiketi (i te...)
  [ay ha-eh-ray ah- too ee tay tee-keh-tee (ee tay)]

History of Tahiti

The first settlers of Tahiti arrived around 200 AD, navigating vast expanses of the Pacific Ocean in double-hulled canoes. These early Polynesians brought with them a rich culture, including a complex social hierarchy, intricate tattooing traditions, and a deep knowledge of navigation and agriculture.
In 1767, British explorer Samuel Wallis became the first European to visit Tahiti, naming it King George Island. Wallis' arrival marked the beginning of increased European interest in the island, which was later visited by French explorer Louis-Antoine de Bougainville in 1768, who gave it the name 'Nouvelle-Cythère'.
Captain James Cook visited Tahiti three times between 1769 and 1777. His expeditions were significant in mapping the island and documenting its flora, fauna, and the way of life of its inhabitants. Cook's observations contributed greatly to European knowledge of the Pacific region.
In 1789, the famous mutiny on the HMS Bounty led by Fletcher Christian against Captain William Bligh had its roots in Tahiti. The island's idyllic environment and hospitable people had a profound impact on the crew, leading them to revolt and eventually settle in the Pacific.
Tahiti became a French protectorate in 1842, following pressure from French Admiral Abel Aubert du Petit-Thouars. The annexation was formalized in 1880, making Tahiti and its dependencies part of the French colonial empire. This period saw the introduction of Christianity, Western education, and infrastructure development.
French artist Paul Gauguin arrived in Tahiti in 1891, seeking inspiration and a new way of life. His time on the island profoundly influenced his work, characterized by vibrant colors and depictions of Tahitian people and landscapes. Gauguin's legacy continues to attract art enthusiasts to Tahiti.
During World War II, Tahiti served as an important strategic base for Allied forces in the Pacific. The island's infrastructure was significantly developed during this time, including the construction of the Faa'a International Airport, which remains the busiest airport in French Polynesia today.
In 1984, Tahiti and the broader region of French Polynesia gained increased autonomy from France, establishing a local government and an assembly. While still part of the French Republic, French Polynesia manages its own affairs in many areas, fostering a blend of traditional Polynesian culture and modern governance.