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Discover the Breathtaking Beauty of Nanamagari's Seven Bends

Experience the stunning vistas of Nanamagari's Seven Bends in Nagano, where nature's beauty unfolds at every turn.

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The Nanamagari, known as the Seven Bends, is a remarkable geographical feature located in the heart of Nagano, Japan. This scenic route winds through lush landscapes, offering visitors an incredible opportunity to experience the harmony of nature and tranquility. Each bend in the road reveals a new vista, inviting tourists to pause and appreciate the stunning views of the surrounding mountains and valleys. Whether you're an avid photographer or simply a lover of nature, the Seven Bends promises a visual feast that will leave a lasting impression. As you traverse this captivating route, take the time to explore the nearby walking trails that meander through the forest. These trails provide an intimate connection with the local flora and fauna, enhancing your overall experience. Along the way, you may come across charming picnic spots perfect for a leisurely lunch while soaking in the natural beauty around you. The area is also rich in cultural significance, with opportunities to learn about local traditions and history, making it a well-rounded destination for travelers. Visiting the Nanamagari is not only about the scenery; it's also an invitation to immerse yourself in the serene atmosphere that characterizes this part of Nagano. The peaceful sounds of nature, combined with the breathtaking views, create an idyllic setting for relaxation and reflection. Whether you're looking to escape the hustle and bustle of city life or seeking adventure in the great outdoors, the Seven Bends offers something for every type of traveler.

Local tips

  • Visit early in the morning or late afternoon for the best light and fewer crowds.
  • Make sure to bring a camera to capture the breathtaking views along the route.
  • Dress in comfortable shoes for walking if you plan to explore the nearby trails.
  • Check weather conditions before visiting, as heavy rain can affect visibility.
  • Consider visiting during autumn for stunning fall foliage along the bends.
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A brief summary to Nanamagari/Seven bends

  • Nagano, Nagano, Nagano, 380-0853, JP

Getting There

  • Car

    If you are traveling by car, start from the center of Shinano. Head west on Route 18 towards Nagano City. After approximately 10 km, take the exit towards Route 403. Follow Route 403 for about 15 km until you reach the scenic area of Nanamagari/Seven bends. Look for signs indicating the Seven Bends viewpoint. There is parking available nearby, but be aware that it may have a small fee (around 500 yen).

  • Public Transportation

    To reach Nanamagari/Seven bends by public transportation, first take a train from Shinano Station to Nagano Station. The train ride takes about 30 minutes and costs around 500 yen. Once at Nagano Station, transfer to a local bus heading towards the 'Nanamagari' or 'Seven bends' stop. This bus ride will take approximately 40 minutes and may cost around 800 yen. Be sure to check the bus schedule in advance, as services may be limited on weekends.

  • Bicycle

    If you prefer cycling, you can rent a bicycle in Shinano. Head west on Route 18 towards Nagano City, then follow Route 403 as described in the driving instructions. The distance is about 25 km, which can take around 1.5 to 2 hours, depending on your cycling speed. Make sure to wear a helmet and stay hydrated, as there are limited convenience stores along the route.

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