Tijuca Forest Trail Running Tour

Rio de Janeiro, BR
100% of travellers recommend this
Excellent (2 reviews)
Self-guided

Included

  • inclusion
    Other
    Running Tour Guides Embratur (License)

Excluded

  • exclusion
    Snacks
    We do not offer snacks or drinks, but there is place at the meeting point and at the end point where you can buy it.

Meeting Point

We will meet in front of fountain, in the middle of the square.

Meeting point

Estr. da Vista Chinesa, S/N - Alto da Boa Vista, Rio de Janeiro - RJ, 20531-590 , Brazil

End point

End Point

The end of tour is on the corner Botanical Garden of Rio de Janeiro

Meeting point

Rio de Janeiro - State of Rio de Janeiro , Brazil

End point

What to expect

1
Praca Afonso Viseu

The meeting point

Duration 5 minutes
2
Trilha Pedra Da Proa

This is a viewpoint. From there we can see the beauties of Rio de Janeiro

Duration 5 minutes
3
Emperor's Table

It is a Postcard of Rio de Janeiro

Duration 5 minutes
4
Vista Chinesa

It is a postcard of Rio de Janeiro

Duration 5 minutes
5
Botanical Garden

Tour end point

The experience can be subject to change due to bad weather or unforseen circumstances. We always endeavour to give you the best possible experience.

Additional Information

  • Additional information
    Not recommended for travelers with poor cardiovascular health
  • Additional information
    Not recommended for travelers with spinal injuries
  • Additional information
    Public transportation options are available nearby
  • Additional information
    Travelers should have at least a moderate level of physical fitness
Provided by Rio Running Tour

What our experts say

  • icon
    Start early to enjoy cooler temps
  • icon
    Visit the Emperor's Table viewpoint
  • icon
    Bring water, hydration is key!
  • icon
    Wear trail shoes for better grip
  • icon
    Public transport options are nearby

More About this Experience

Introduction

Explore the lush beauty of the Tijuca Forest in Rio de Janeiro with the exhilarating Tijuca Forest Trail Running Tour. This tour offers a unique opportunity to run through the main trail where Carioca Runners train, immersing yourself in the natural wonders of this iconic forest.

What to expect?

Embark on a thrilling 14 km trail running adventure through the Tijuca Forest, with a moderate upper difficulty level suitable for both individual and collective pace. Experience the stunning natural surroundings as you navigate through uphill and downhill terrain, covering a total elevation gain of 598m uphill and 948m downhill. This tour promises a challenging yet rewarding experience for running enthusiasts seeking an active exploration of Rio's natural landscapes.

Who is this for?

The Tijuca Forest Trail Running Tour is perfect for fitness enthusiasts, adventure seekers, and nature lovers looking to combine their passion for running with a unique outdoor experience. Whether you're a seasoned trail runner or a beginner looking to push your limits, this tour caters to individuals and groups seeking an active and immersive way to discover the beauty of the Tijuca Forest.

Why book this?

Immerse yourself in the breathtaking scenery of the Tijuca Forest as you embark on a thrilling trail running adventure with experienced guides from Carioca Runners. This tour offers a unique opportunity to challenge yourself physically while exploring one of Rio's most iconic natural landmarks. From the adrenaline rush of the trail to the sense of accomplishment at the finish line, the Tijuca Forest Trail Running Tour promises an unforgettable experience that will leave you feeling energized and inspired.

Good to know

Joining this tour at Praça Afonso Viseu, in front of the Tijuca Forest Gate, you'll set off on a 3-hour running adventure that varies depending on the group's rhythm. Be prepared for a trail running experience on uneven terrain, suitable for moderate to upper difficulty levels. While snacks are not included, you'll be guided by licensed Embratur running tour guides who will ensure a safe and enjoyable experience through the forest.

Reviews

Runners who have experienced the Tijuca Forest Trail Running Tour rave about the stunning scenery, challenging trails, and knowledgeable guides who make the experience unforgettable. Many appreciate the opportunity to explore the Tijuca Forest in a unique and active way, with some describing it as a must-do adventure for anyone visiting Rio de Janeiro. Overall, feedback highlights the thrill of the trail running experience and the beauty of the natural surroundings, making it a highly recommended tour for fitness enthusiasts and nature lovers alike.

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