Family Adventure in Kakum National Park, Ghana

A Day of Reflection

Today was a day of profound reflection, a journey into the heart of the transatlantic slave trade. Visiting Cape Coast Castle and Elmina Castle was an emotional experience, one that Liam, Nadia, and I will carry with us forever. It's difficult to put into words the weight of history that permeates these places, but I'll try my best to share our day.


Discover Cape Coast Castle: A historical landmark revealing Ghana's rich heritage and the impactful story of the transatlantic slave trade.

Our morning began with a hearty breakfast at Castle Beach Restaurant. The ocean view was beautiful, but it was hard to ignore the imposing structure of Cape Coast Castle looming nearby. After breakfast, we walked over to the castle, its white walls stark against the blue sky. Cape Coast Castle was initially built by the Swedish in 1653 as a trading post. Over the years, it changed hands, eventually becoming a central hub for the British in the slave trade.

As we walked through the Door of No Return, I couldn't help but think of the countless souls who passed through it, never to return to their homeland. The weight of their sorrow and despair seemed to linger in the air. Nadia held my hand tightly, her usually bubbly demeanor subdued by the somber atmosphere. It was a lot for a six-year-old to take in, but I believe it's important for her to understand this part of history. I want her to grow up knowing the importance of empathy, respect, and the fight against injustice.

Visiting these castles is a stark reminder of the inhumanity of the slave trade and the resilience of the human spirit.

After a few hours at Cape Coast Castle, we drove to Elmina Castle, a short distance away. Elmina Castle, built by the Portuguese in 1482, is the oldest European building in sub-Saharan Africa. It was originally built for gold trading but later became another major center for the slave trade. The dungeons at Elmina were even more harrowing than those at Cape Coast. The guide explained how hundreds of people were crammed into these small, dark spaces, with no room to lie down or even breathe properly. The stories of resistance, resilience, and the will to survive were both heartbreaking and inspiring.


Explore Elmina Castle, a UNESCO World Heritage Site, where history and breathtaking coastal views converge in Ghana's rich heritage.

For lunch, we decided to try Tourispot Chop Bar, hoping to lift our spirits with some local flavors. The food was delicious, a welcome distraction from the heavy emotions of the morning. Nadia especially enjoyed the jollof rice, and Liam and I savored the banku and tilapia. Food always has a way of bringing us together, no matter the circumstances.


Experience authentic Ghanaian cuisine at Tourispot Chop Bar in Jukwa – where every meal tells a story.

In the afternoon, seeking a change of pace and a bit of local culture, we stopped by Richmonds Art Shop. It was a vibrant space filled with colorful textiles, intricate beadwork, and stunning paintings. I picked up a few small souvenirs, including a beautiful hand-painted fan for myself and a wooden carving of an elephant for Nadia. Supporting local artisans is important to me, and it felt good to contribute to the community in a small way.


Explore Richmond's Art Shop in Cape Coast for unique local crafts, art, and souvenirs that celebrate Ghana's vibrant culture.

Our final meal was at Hot Plate Restaurant. We enjoyed a simple dinner, reflecting on the day's experiences. Liam and I talked about how we could incorporate what we learned into our daily lives, teaching Nadia about the importance of fighting for justice and equality. It's a conversation that will continue long after we leave Ghana. Tomorrow, we plan to visit the Zoological house and DUAKOR. I'm hoping it will be a lighter day, filled with the wonders of nature and local culture, a welcome contrast to the heavy history we absorbed today. We will have breakfast at Vema City Kitchen and Executive Lounge, Lunch at Nice and Rich, and Dinner at Odo Ho Special Fufu Joint, and end the day at Work & Happiness Bar. Despite the sadness, I am grateful for the opportunity to learn and grow, and I'm excited to see what tomorrow brings.

The day was emotionally draining, but I am grateful for the experience. It's a reminder of the importance of remembering our history, honoring those who suffered, and working towards a more just and equitable future. Even Nadia, at her young age, seemed to grasp the significance of the day. As we drove back to our campsite, she quietly said, I will never forget what happened here, Mama. And neither will I, my sweet girl. Neither will I.