Ngog Lituba: The Sacred Rock of Cameroon

• HelloMbote
  [m-boh-teh]
• GoodbyeKwaheri
  [kwah-heh-ree]
• YesEe
  [eh]
• NoTe
  [teh]
• Please/You're welcomeMboté
  [m-boh-teh]
• Thank youEshe
  [eh-sheh]
• Excuse me/SorrySambe
  [sahm-beh]
• How are you?Unjani?
  [oon-jah-nee]
• Fine. And you?Ndiyabonga. Wena?
  [ndee-yah-bohn-gah. weh-nah]
• Do you speak English?Ukhuluma isiNgisi?
  [oo-khoo-loo-mah ee-see-ngi-see]
• I don't understandAndifuni
  [ahn-dee-foo-nee]

• I'd like to see the menu, pleaseNdiyakufuna ukubona imenyu, ndiyavuya
  [ndee-yah-koo-foo-nah oo-koo-boh-nah ee-mehn-yoo, ndee-yah-voo-yah]
• I don't eat meatAndiyi kudla izinkomo
  [ahn-dee-yee koo-dlah ee-zin-koh-moh]
• Cheers!Ongi kufuna
  [ohn-gee koo-foo-nah]
• I would like to pay, pleaseNdiyakufuna ukudlala, ndiyavuya
  [ndee-yah-koo-foo-nah oo-koo-dlah-lah, ndee-yah-voo-yah]

• Help!Musa!
  [moo-sah]
• Go away!Hamba!
  [hahm-bah]
• Call the Police!Vula amapolisa!
  [voo-lah ah-mah-poh-lee-sah]
• Call a doctor!Vula udokotela!
  [voo-lah oo-doh-koh-teh-lah]
• I'm lostNdijolo
  [ndee-joh-loh]
• I'm illNdiyojola
  [ndee-yoh-joh-lah]

• I'd like to buy...Ndiyakufuna ukuthenga...
  [ndee-yah-koo-foo-nah oo-koo-ten-gah]
• I'm just lookingNdiyabona kuphela
  [ndee-yah-boh-nah koo-peh-lah]
• How much is it?Yimalini?
  [yee-mah-lee-nee]
• That's too expensiveLokhu kuyinto eyiphakeme kakhulu
  [loh-khoo koo-yin-toh eh-yee-pah-kheh-meh kah-khoo-loo]
• Can you lower the price?Ungathengisa inani?
  [oon-gah-teng-gee-sah ee-nah-nee]

• What time is it?Ngubani ixesha?
  [ngoo-bah-nee ee-gheh-shah]
• It's one o'clockKukhuluma elinesihlanu
  [koo-khoo-loo-mah eh-lee-neh-see-lah-noo]
• Half past (10)Ngo kuya (10)
  [ngoh koo-yah (10)]
• MorningEkuseni
  [eh-koo-seh-nee]
• AfternoonNtambama
  [ntahm-bah-mah]
• EveningEbusuku
  [eh-boo-soo-koo]
• YesterdayIzolo
  [ee-zoh-loh]
• TodayNamuhla
  [nah-moo-hlah]
• TomorrowKusasa
  [koo-sah-sah]
• 1Kunye
  [koo-nyeh]
• 2Kubili
  [koo-bee-lee]
• 3Kuthathu
  [koo-tah-too]
• 4Kune
  [koo-neh]
• 5Kuhlanu
  [koo-hlah-noo]
• 6Kusithandathu
  [koo-see-tahn-dah-too]
• 7Kude
  [koo-deh]
• 8Kwane
  [kwah-neh]
• 9Kude
  [koo-deh]
• 10Kumi
  [koo-mee]

• Where's a/the...?Ifumana kuphi...?
  [ee-foo-mah-nah koo-pee]
• What's the address?Iyiphi i-akhresi?
  [ee-yee-pee ee-ahk-reh-see]
• Can you show me (on the map)?Ungangithola (emephu)?
  [oon-gahn-gee-toh-lah eh-meh-poo]
• When's the next (bus)?Injani indiza (ibus)?
  [een-jah-nee een-dee-zah ee-boos]
• A ticket (to ....)Ithikithi (ku ....)
  [ee-thee-kee-thee koo]

Ngog Lituba, which translates to 'Rock of the Hole', is a sacred site located in Cameroon. It is revered by the Bassa people as the birthplace of humanity. This massive rock formation is not only a geological marvel but also a cultural and historical landmark deeply embedded in the traditions and folklore of the region.

According to Bassa mythology, Ngog Lituba is the place where the first humans emerged from the Earth. The rock is believed to be the physical representation of the womb of the Earth, from which the ancestors of the Bassa people were born. This creation myth is a cornerstone of Bassa cultural identity and spirituality.

During the colonial period, Ngog Lituba became a symbol of resistance against European colonizers. The Bassa people often retreated to this sacred site to hold secret meetings and strategize against colonial forces. The rock served as a fortress and a rallying point for those who opposed foreign domination.

In contemporary Cameroon, Ngog Lituba remains a site of immense cultural significance. It is a popular destination for both pilgrims and tourists. The site is often visited during cultural festivals and rituals, where traditional dances, music, and ceremonies are performed to honor the ancestors and the spirits believed to inhabit the rock.

Ngog Lituba stands as an impressive geological formation with numerous caves and tunnels. These natural features have been the subject of both scientific study and local lore. The site offers breathtaking views and a serene environment, making it a perfect spot for reflection and connection with nature.

Efforts have been made to preserve Ngog Lituba as a cultural and historical site. Both local communities and governmental bodies work to maintain the integrity of the site, ensuring that it remains a place of reverence and historical importance for future generations.

Ngog Lituba is located in central Cameroon, near the town of Eseka. The closest international airport is Yaoundé Nsimalen International Airport, approximately 150 kilometers away. From Yaoundé, you can take a bus or hire a taxi to reach Eseka, and from there, local transportation options like motorcycle taxis (boda-bodas) or car rentals can take you to Ngog Lituba. The journey from Yaoundé typically takes around 3 to 4 hours by road.

Within the Ngog Lituba area, options for transportation include motorcycle taxis (boda-bodas), which are widely available and relatively inexpensive. Car rentals from larger towns like Eseka are also an option for those looking to explore at their own pace. Public buses and minibuses (coasters) operate between major towns and can be used for longer trips. However, walking is often the best way to explore the immediate surroundings of Ngog Lituba.

The official currency in Cameroon is the Central African CFA Franc (XAF). Credit cards are not widely accepted, especially in rural areas, so it is advisable to carry sufficient cash. ATMs are available in larger towns such as Eseka, but it is a good idea to withdraw enough cash in Yaoundé before traveling to Ngog Lituba. Small denominations are useful for everyday transactions.

Ngog Lituba is generally safe for tourists, but it is essential to take standard precautions. Avoid walking alone at night in unfamiliar or poorly lit areas. Be cautious of your belongings in crowded places and public transportation. While Ngog Lituba itself does not have specific high-crime areas targeting tourists, it is always best to stay vigilant. Keep your valuables secure and be aware of your surroundings.

In case of emergency, dial 117 for police assistance or 112 for medical emergencies. Local health facilities are available in Eseka, but for more serious medical issues, it is advisable to go to larger hospitals in Yaoundé. It is highly recommended to have travel insurance that covers medical emergencies. Familiarize yourself with the location of the nearest embassy or consulate of your country for additional support.

Fashion: Do dress modestly, especially when visiting religious or cultural sites. Avoid wearing revealing clothing. Religion: Do respect local customs and traditions. Be mindful of your behavior around sacred sites and always ask for permission before taking photographs. Public Transport: Do be respectful and patient, as public transport can be crowded and schedules are not always punctual. Don't eat or drink on public transport. Greetings: Do greet people with a handshake and use formal titles when addressing elders. Eating & Drinking: Do try local dishes and accept food offerings graciously. Don’t refuse hospitality, as it is considered impolite.

To experience Ngog Lituba like a local, visit during traditional festivals and ceremonies to witness the vibrant culture and community spirit. Engage with local guides who can share stories and legends about Ngog Lituba's historical significance. Try local foods like 'ndolé' and 'koki' and visit local markets to buy handcrafted items and fresh produce. Learning a few basic phrases in French or the local dialect can also enhance your interactions with the residents.