Muri Beach, Muri Travel Guide

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Experience the allure of Rarotonga at Muri Beach: where turquoise waters meet white sands, offering adventure, relaxation, and cultural immersion.

Muri Beach, located on the southeast coast of Rarotonga, is the island's most popular and vibrant beach destination. Known for its stunning lagoon, white sands, and offshore islets (motu), Muri offers a plethora of activities and attractions, making it a must-visit for any traveler to the Cook Islands.

A brief summary to Muri Beach

Muri, CK

From Eve

Know before you go

Hi, I'm Eve. Here are a few practical things to know before exploring Muri Beach.

Visit the Muri Night Market for local food and crafts.
Take a lagoon cruise to explore the motu and enjoy snorkeling.
Rent a kayak or paddleboard to explore the lagoon at your own pace.
Enjoy the sunrise over the lagoon for a memorable experience.
Be cautious of strong currents in the lagoon passages.

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Explore Muri Beach on the Map

A handpicked selection of must-see spots near Muri Beach, mapped for you.

Getting There

Walking

From most accommodations or restaurants in Muri, Muri Beach is easily accessible by foot. The beach stretches along the coast, and access points are numerous. Simply walk towards the lagoon; you can't miss it. Many resorts have direct beach access.
Public Transport

The Clockwise and Anti-Clockwise buses circle the island and stop at Muri Beach. From Avarua, the bus fare is between NZ$3 and NZ$12, and the journey takes approximately 15 minutes. Simply wave down the bus along the main road. Check the bus timetable for the most up-to-date schedule.
Taxi

Taxis are readily available on Rarotonga. A taxi from Avarua to Muri Beach will cost approximately NZ$19-23 and take around 12 minutes. Taxi stands are located at the airport and in Avarua. You can also ask your accommodation to call a taxi for you.
Driving

If driving from Avarua, follow the main road (Ara Tapu) southeast. The drive to Muri Beach is approximately 12 minutes. Free parking is available near Muri Beach. Be aware that the speed limit is 30kmph in the Muri Beach area.

Discover more about Muri Beach

Muri Beach is more than just a pretty shoreline; it's a hub of activity and relaxation. The calm, turquoise waters of the lagoon are perfect for swimming, snorkeling, kayaking, and paddleboarding. Several small, uninhabited motu are easily accessible by kayak or during a lagoon cruise, offering a chance to explore secluded beaches and enjoy a picnic.The beach is lined with resorts, restaurants, and cafes, providing a range of options for dining and accommodation. The Muri Night Market is a popular weekly event where visitors can sample local cuisine and browse handicrafts. For those interested in Cook Islands culture, the Te Vara Nui Village offers an immersive cultural experience with traditional performances and storytelling.Muri's history is intertwined with Polynesian navigation, as the nearby Avana Harbour is believed to be the departure point for Maori migrations to New Zealand. Today, Muri continues to be a gathering place, offering a blend of natural beauty, cultural experiences, and modern amenities. Whether you're seeking adventure on the water, a relaxing beach vacation, or a taste of Cook Islands culture, Muri Beach has something for everyone.