Muri Beach: Rarotonga's Lagoon Paradise
Experience the allure of Rarotonga at Muri Beach: where turquoise waters meet white sands, offering adventure, relaxation, and cultural immersion.
Muri Beach, located on the southeast coast of Rarotonga, is the island's most popular and vibrant beach destination. Known for its stunning lagoon, white sands, and offshore islets (motu), Muri offers a plethora of activities and attractions, making it a must-visit for any traveler to the Cook Islands.
A brief summary to Muri Beach
- Muri, CK
Local tips
- Visit the Muri Night Market for local food and crafts.
- Take a lagoon cruise to explore the motu and enjoy snorkeling.
- Rent a kayak or paddleboard to explore the lagoon at your own pace.
- Enjoy the sunrise over the lagoon for a memorable experience.
- Be cautious of strong currents in the lagoon passages.
Getting There
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Walking
From most accommodations or restaurants in Muri, Muri Beach is easily accessible by foot. The beach stretches along the coast, and access points are numerous. Simply walk towards the lagoon; you can't miss it. Many resorts have direct beach access.
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Public Transport
The Clockwise and Anti-Clockwise buses circle the island and stop at Muri Beach. From Avarua, the bus fare is between NZ$3 and NZ$12, and the journey takes approximately 15 minutes. Simply wave down the bus along the main road. Check the bus timetable for the most up-to-date schedule.
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Taxi
Taxis are readily available on Rarotonga. A taxi from Avarua to Muri Beach will cost approximately NZ$19-23 and take around 12 minutes. Taxi stands are located at the airport and in Avarua. You can also ask your accommodation to call a taxi for you.
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Driving
If driving from Avarua, follow the main road (Ara Tapu) southeast. The drive to Muri Beach is approximately 12 minutes. Free parking is available near Muri Beach. Be aware that the speed limit is 30kmph in the Muri Beach area.
Discover more about Muri Beach
Iconic landmarks you can’t miss
Raro Buggy Tours
0.1 km
Explore the stunning landscapes of the Cook Islands with Raro Buggy Tours, the ultimate outdoor adventure for thrill-seekers and nature lovers.
Te Vakaroa Villas | Muri Beach Villas | Muri Accommodation
0.2 km
Experience beachfront luxury at Te Vakaroa Villas on Rarotonga's Muri Beach: Adults-only, sophisticated design, and stunning lagoon views await.
Muri Beach Club Hotel Rarotonga
0.2 km
An exclusive adults-only beachfront resort on Rarotonga's stunning Muri Lagoon, offering tranquility, Polynesian charm, and unforgettable experiences.
Dorothy's Muri beach bungalows
0.2 km
Experience Rarotonga's charm at Dorothy's Muri Beach Bungalows: Self-contained beachfront retreats with stunning lagoon views & easy access to Muri's attractions.
Rarotonga Sailing Club
0.2 km
Experience Rarotonga's sailing culture at this Muri Beachfront club with stunning lagoon views, sailing programs, and delicious Pacific cuisine.
Te Vara Nui Village
0.2 km
Immerse yourself in the rich culture of the Cook Islands at Te Vara Nui Village, where tradition meets breathtaking natural beauty.
The Rickshaw Rarotonga
0.2 km
Savor authentic Asian flavors at The Rickshaw Rarotonga, where Vietnamese, Thai, and Indonesian cuisines meet island charm in Muri's heart.
Muri Shores
0.2 km
Experience beachfront bliss at Muri Shores: self-catering villas with stunning lagoon views, modern amenities, and a perfect Muri location.
Muri Beachcomber
0.3 km
Experience beachfront bliss at Muri Beachcomber: comfortable self-catering accommodations in the heart of Muri, Rarotonga.
Manea Beach Villas
0.3 km
Experience Rarotonga's beauty at Manea Beach Villas: beachfront villas on Muri Lagoon with a personal touch for an unforgettable island escape.
The Mooring Fish Cafe
0.3 km
Discover the taste of the islands at The Mooring Fish Cafe, where fresh seafood meets stunning views in the heart of Ngatangiia District.
Koka Lagoon Cruises
0.4 km
Explore the breathtaking beauty of Koka Lagoon Cruises in Rarotonga, where turquoise waters meet lush landscapes for an unforgettable adventure.
Sokala Villas - Private Beachside Accommodation
0.4 km
Experience beachfront bliss at Sokala Villas, an adults-only retreat on Rarotonga's Muri Beach with private pools and stunning lagoon views.
LBV Bakery & Cafe
0.4 km
Experience a taste of paradise at LBV Bakery & Cafe in Muri, Rarotonga. Enjoy fresh pastries, local flavors, and live music in a charming setting.
Crystal Blue Lagoon Villas
0.4 km
Experience beachfront luxury at Crystal Blue Lagoon Villas in Rarotonga, offering modern accommodations and stunning lagoon views on Muri Beach.
Unmissable attractions to see
Captain Tamas Lagoon Cruizes
0.2 km
Muri Beach in Rarotonga: A tropical paradise for lagoon adventures, stunning sunsets, and unforgettable memories on the soft sands of the Cook Islands.
Muri Night Markets
0.3 km
Discover the vibrant Muri Night Markets, where local culture and diverse cuisine come together for an unforgettable culinary experience.
KiteSUP Watersports Cook Islands
0.4 km
Experience the thrill of kite surfing, paddleboarding, and snorkeling in Rarotonga's stunning Muri Lagoon with expert instruction and guided tours.
Manea on Muri
0.4 km
Experience the beauty of Rarotonga at Manea on Muri, a beachfront paradise offering self-catering accommodations in a stunning tropical setting.
Te Ara Cook Islands Museum of Cultural Enterprise
0.5 km
Explore the rich cultural heritage of the Cook Islands at Te Ara Museum, a key attraction in Rarotonga's stunning Muri Beach area.
Muri Lagoon
0.8 km
Discover the serene beauty of Muri Lagoon in the Cook Islands, a tropical paradise perfect for relaxation and adventure amidst stunning natural landscapes.
Maire Nui Gardens and Cafe
2.7 km
Experience the serene beauty and vibrant flora at Maire Nui Gardens and Cafe in Rarotonga, a perfect getaway for nature lovers and food enthusiasts.
Tie Dye Rarotonga
3.8 km
Discover the colorful world of Tie Dye Rarotonga – where creativity and island culture collide in a vibrant hands-on experience.
Takitumu Conservation Area
4.1 km
Discover the enchanting Takitumu Conservation Area, a paradise of lush landscapes and diverse wildlife in the heart of the Cook Islands.
Marae Moana
4.6 km
Explore Marae Moana, the Cook Islands' vast marine park, balancing conservation and culture in a South Pacific paradise.
Turoa Eco Lodge
4.6 km
Experience the serene beauty of Turoa Eco Lodge, a sustainable retreat in the stunning Takitumu District of the Cook Islands, offering nature and comfort.
Umu Experience
5.3 km
Experience the rich culinary heritage of the Cook Islands at Umu Experience in Avarua, where tradition and flavor come together.
Ocean Toa Cook Islands
5.4 km
Experience the breathtaking beauty and vibrant culture of the Cook Islands with Ocean Toa, your premier tour agency in Rarotonga.
Ariki Adventures
5.4 km
Experience the ultimate adventure at Ariki Adventures in the breathtaking Cook Islands, where thrilling water sports and stunning scenery await every visitor.
Avaavaroa Passage
5.5 km
Explore the breathtaking beauty of Avaavaroa Passage, a tranquil haven in the Takitumu District with stunning waters and rich marine life.
Essential places to dine
La Casita Rarotonga Mexican Cafe
0.3 km
Experience vibrant Mexican cuisine at La Casita Rarotonga, where tropical beauty meets authentic flavors for an unforgettable dining experience.
Papa Pizza
0.3 km
Savor delicious pizzas made from fresh local ingredients at Papa Pizza in Muri, Rarotonga - your perfect takeaway spot!
Takitumu Tapas
0.3 km
Experience exquisite tapas at Takitumu Tapas, where local flavors meet culinary creativity in Ngatangiia District.
Rima's Bakery Cafe
0.6 km
Discover Rima's Bakery Cafe in Ngatangiia District - where delicious pastries meet island charm in a cozy atmosphere.
Nautilus Resort Rarotonga
0.7 km
Experience paradise at Nautilus Resort Rarotonga—where luxury meets nature in breathtaking harmony.
Deli
1.0 km
Discover culinary delights at Muri Beach Deli – where fresh flavors meet stunning beach views in paradise.
Saigon Shack
1.2 km
Discover the authentic taste of Vietnam at Saigon Shack in Rarotonga—where every dish is a journey through flavor.
Vibe Cafe - Muri
1.2 km
Discover vibrant flavors and delightful fast food at Vibe Cafe - Muri, where every meal is an adventure in taste.
Laguna on Muri Restaurant and Bar
1.4 km
Experience exceptional steak dining with breathtaking lagoon views at Laguna on Muri Restaurant and Bar in Ngatangiia District.
Charlie's Raro
2.6 km
Experience exquisite local cuisine and vibrant nightlife at Charlie's Raro in Takitumu District – a true culinary delight in Rarotonga.
Vili's Burger Joint
2.7 km
Discover delicious gourmet burgers at Vili's Burger Joint in Ngatangiia District – where taste meets tropical vibes!
Sam's
4.0 km
Discover authentic local flavors at Sam's in Matavera District, where every dish tells a story and delights your taste buds.
Eren Usta Köfte's
5.1 km
Discover authentic köfte at Eren Usta Köfte's in Avarua – where delicious flavors meet warm hospitality.
Manea Food - Oa'oa
5.4 km
Discover authentic local cuisine at Manea Food - Oa'oa in Avarua, a perfect stop for delicious takeout meals amidst your island adventures.
Marcus Mori Kitchen
5.4 km
Discover authentic Dutch cuisine at Marcus Mori Kitchen in Cooks – where tradition meets modern flavor.
Markets, malls and hidden boutiques
Treasure Chest Ltd
0.2 km
Explore unique souvenirs and local crafts at Treasure Chest Ltd, the ultimate gift shop by Muri Beach in Rarotonga.
TEM Store and Takeaways
0.3 km
Experience local culture and cuisine at TEM Store and Takeaways in Ngatangiia District, your one-stop shop for groceries and delicious takeout.
On the Juice Bar
0.3 km
Discover the vibrant flavors of On the Juice Bar, a delightful coffee shop in Ngatangiia District, offering refreshing drinks in a cozy atmosphere.
Paradise Bakeshop Ltd
0.3 km
Discover the sweet delights of Paradise Bakeshop Ltd in Ngatangiia District, where local flavors come to life in every delicious bite.
Vouvous Akari Pi
0.4 km
Explore Vouvous Akari Pi, Rarotonga's premier oil store, and immerse yourself in the vibrant culture of the Cook Islands with authentic local products.
Tem Parengaru Convenience Store
1.2 km
Discover the heart of Takitumu District at Tem Parengaru Convenience Store, where local culture meets convenience for every traveler.
TEM Liquor Store
1.2 km
Explore the unique offerings of TEM Liquor Store in Takitumu District, your gateway to local and international beverages.
Mai'i Hub
1.3 km
Explore Mai'i Hub: Rarotonga's vibrant shopping mall offering local crafts, international brands, and delightful dining options in the heart of the Cook Islands.
KMD Ukuleles
1.6 km
Discover the artistry of Rarotonga at KMD Ukuleles, where handcrafted instruments and local crafts bring the spirit of the Cook Islands to life.
Prey.co
1.6 km
Explore contemporary men's fashion at Prey.co, Avarua's premier clothing store offering unique styles and quality apparel.
Rito Cook Islands
1.9 km
Experience the essence of beauty and wellness at Rito Cook Islands in the serene Takitumu District, where tropical charm meets natural healing.
WOO AKAPUAO
2.3 km
Discover the essential convenience store in Takitumu District, where great prices and friendly service meet for an unforgettable island experience.
KAPS Matavera
2.7 km
Discover KAPS Matavera, the essential supermarket in Ngatangiia District, offering fresh produce and local specialties for your travel needs.
Kano Store
3.5 km
Discover the flavors of the Cook Islands at Kano Store, your cozy cafe in the heart of Takitumu District.
Matavera Village Traders
3.8 km
Discover the authentic flavors of the Cook Islands at Matavera Village Traders, the local grocery store for fresh produce and island delicacies.
Essential bars & hidden hideouts
The Fix Espresso Bar
0.3 km
Discover the best coffee experience at The Fix Espresso Bar in Muri, Ngatangiia District, where every sip is a taste of paradise.
Mai’i Cafe & Bar
1.1 km
Discover the vibrant atmosphere of Mai’i Cafe & Bar in Takitumu District, where delightful drinks meet island charm for an unforgettable experience.
Hidden Spirit Cafe
2.7 km
Experience the serenity of Hidden Spirit Cafe in Takitumu District, where exceptional coffee meets a cozy atmosphere in the heart of the Cook Islands.
Terua Git Cooking
5.6 km
Experience the vibrant flavors of the Cook Islands at Terua Git Cooking, a lively bar in Tapere offering a unique culinary adventure.
Vaima Restaurant and Bar
6.7 km
Discover the culinary delights of Vaima Restaurant and Bar in Takitumu, where local flavors meet stunning tropical views for an unforgettable dining experience.
Tamarind House Restaurant & Ukulele Bar
6.8 km
Experience the culinary delights of the Cook Islands at Tamarind House Restaurant & Ukulele Bar, where local flavors meet vibrant entertainment.
Chillis Sport Bar
6.9 km
Experience the thrill of live sports in Rarotonga at Chillis Sport Bar, the ultimate destination for sports fans and delicious cuisine.
Rehab
7.2 km
Experience the vibrant nightlife at Rehab in Avarua, a premier bar and disco club with lively music, delicious drinks, and a welcoming atmosphere.
On the Rocks (OTR) Bar
7.3 km
Experience vibrant nightlife and stunning ocean views at On the Rocks (OTR) Bar in Avarua, Rarotonga – a must-visit for all travelers.
Trader Jacks
7.3 km
Experience the vibrant atmosphere and exquisite flavors of Trader Jacks, Avarua's premier grill, bar, and nightlife destination.
Margaritas Bistro & Bar
7.3 km
Savor the vibrant flavors of the Cook Islands at Margaritas Bistro & Bar, your go-to spot for local cuisine and refreshing drinks in Avarua.
Trio's Garden Bar
7.3 km
Experience the vibrant atmosphere and tropical charm of Trio's Garden Bar in Avarua, a perfect spot for relaxation and fun.
Cafe Ariki
7.4 km
Experience the flavors of Rarotonga at Café Ariki – a local favorite for delicious meals and stunning views in Avarua.
Burgery
8.1 km
Discover the vibrant atmosphere and local flavors at Burgery, Avarua's hidden gem for tourists seeking a unique bar experience.
Nightclubs & after hour spots
Cook Islands Game Fishing Club
6.6 km
Experience fishing adventures and vibrant nightlife at the Cook Islands Game Fishing Club, a hotspot for tourists in Avarua.
Coco Transit Lounge
9.3 km
Discover relaxation at Coco Transit Lounge, your tranquil escape in Avarua, Cook Islands, where comfort meets stunning island views.
Hula Bar
9.3 km
Experience the vibrant nightlife of Rarotonga at Hula Bar, where tropical drinks meet lively music and a welcoming atmosphere.
Tiki Bar
9.3 km
Experience the vibrant nightlife at Tiki Bar in Avarua, where tropical cocktails and live music create an unforgettable island atmosphere.
21.3 Vaiana's Bar & Bistro
9.9 km
Discover the vibrant atmosphere of Vaiana's Bar & Bistro in Avarua, where delicious food and lively entertainment await every visitor.
Shipwreck Hut Bar & Restaurant & Accomodation
9.9 km
Experience the vibrant atmosphere of Shipwreck Hut Bar & Restaurant, where delicious grilled dishes meet live music and stunning coastal views.
Nikao Hall
10.0 km
Experience the vibrant community life and cultural richness of Avarua at Nikao Hall, a hub for local events and gatherings.
Wilsons Bar & Restaurant
10.5 km
Discover the lively ambiance and delightful local flavors at Wilsons Bar & Restaurant in Arorangi District, a top destination for tourists.
Nan's Seafood Bar
10.6 km
Experience the vibrant nightlife of Rarotonga at Nan's Seafood Bar, where fresh seafood meets island rhythm in a lively atmosphere.
Roadhouse Bar & Restaurant
11.1 km
Discover the lively Roadhouse Bar & Restaurant in Arorangi District, where delicious food meets a vibrant atmosphere in a tropical paradise.
