Rarotonga: The Heart of the Cook Islands
Discover the enchanting island of Rarotonga, where lush landscapes, vibrant culture, and crystal-clear waters await every traveler.
Rarotonga, the largest island in the Cook Islands, is a tropical paradise renowned for its stunning landscapes, vibrant culture, and warm hospitality. Tourists flock to this island for its crystal-clear lagoons, lush mountains, and rich Polynesian heritage, making it a perfect getaway for relaxation and adventure.
A brief summary to Rarotonga
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Local tips
- Consider renting a scooter or bicycle to explore the island at your own pace.
- Don't miss the local markets for fresh produce and handmade crafts.
- Try to catch a traditional dance performance; it's a highlight of Rarotongan culture.
- Plan your visit around the island’s cultural events for a deeper experience.
- Bring reef-safe sunscreen to protect the fragile marine ecosystem while swimming.
Getting There
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Walking
From any location within Muri, start by heading towards the coast. Follow the scenic path along the beach, ensuring you stay close to the shoreline. As you walk, enjoy the beautiful views of the lagoon and the surrounding landscapes. Continue walking until you reach the end of Muri Beach, which typically takes about 15-20 minutes. Here, you will find a local path that leads towards Rarotonga's main road. Turn left onto the main road and follow it. Depending on where you started, you may need to walk for another 10-30 minutes. Look for signage that indicates you are heading towards Rarotonga, the island itself, which is located just off the coast of Muri.
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Bicycle
If you have rented a bicycle in Muri, start by heading towards the Muri Lagoon. Follow the pathway that runs parallel to the lagoon. As you cycle, keep your eyes peeled for the stunning views of the island. Continue until you reach the main road and turn right. Cycling on the main road will allow you to see more of Rarotonga. Depending on where you are on Muri Beach, the ride could take approximately 20-30 minutes. Make sure to take your time and enjoy the beautiful scenery along the way!
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Public Transport (Bus)
Locate the nearest bus stop in Muri. Buses in Rarotonga operate on a circular route around the island. Wait for a bus heading towards Avarua. The bus ride will take you along the coast and offers lovely views of the island. The bus typically runs every half hour. Once you board, inform the driver that you want to go to Rarotonga. After about 30 minutes, get off at the Rarotonga stop. From there, you can easily walk around and explore the island.
Discover more about Rarotonga
Iconic landmarks you can’t miss
Maori Stonehenge
1.5 km
Discover the Maori Stonehenge, a captivating historical landmark in Avarua that connects visitors to the rich cultural heritage of the Cook Islands and the cosmos.
Pa Monument
1.6 km
Discover the Pa Monument, a historical landmark in Avarua, Cook Islands, that embodies the rich cultural heritage and stunning beauty of the Pacific.
Te Rua Manga
1.6 km
Explore the breathtaking heights of Te Rua Manga, a stunning mountain peak in Rarotonga, offering panoramic views and unforgettable hiking experiences.
Avarua Escape
2.2 km
Experience the tranquility of Avarua Escape, your perfect lodging choice in Rarotonga, surrounded by stunning landscapes and rich culture.
Cafe Ariki
2.2 km
Discover the flavors of the Cook Islands at Cafe Ariki, a beloved restaurant in Avarua offering fresh, local cuisine in a cozy atmosphere.
Tuakata Cafe
2.4 km
Experience the authentic flavors of the Cook Islands at Tuakata Cafe, your go-to spot for local cuisine in Avarua.
New Zealand High Commission
2.5 km
Explore the New Zealand High Commission in Avarua, a cultural hub connecting New Zealand and the Cook Islands through diplomacy and community engagement.
Avarua Roundabout
2.5 km
Discover the vibrant heart of Rarotonga at Avarua Roundabout, where culture, commerce, and community converge in the Cook Islands.
Cook Islands Tourism Corporation
2.5 km
Explore the enchanting Cook Islands with expert guidance from the Avarua Tourist Information Center, your essential resource for travel tips and local insights.
Avarua Cook Islands Christian Church
2.5 km
Explore the historic Avarua Cook Islands Christian Church, a beautiful testament to the region's spiritual heritage and cultural significance.
Atiu Hostel
2.6 km
Experience community and culture at Atiu Hostel in Avarua, the heart of the Cook Islands. A welcoming hub for adventurers and explorers alike.
Avarua Shopping Centre
2.6 km
Explore Avarua Shopping Centre, where local crafts meet international brands in the heart of Rarotonga.
Trader Jacks
2.6 km
Experience the vibrant flavors of Avarua at Trader Jacks, where stunning ocean views meet delicious grill cuisine in a lively atmosphere.
Cook Islands Real Estate
2.7 km
Explore breathtaking properties in the Cook Islands and embrace your dream of island living amidst stunning natural beauty and rich cultural heritage.
Rarotonga Laundromat
2.7 km
Discover Rarotonga Laundromat, the essential laundry service for travelers in Avarua, ensuring fresh clothes for your tropical adventures.
Unmissable attractions to see
Marae Moana
1.1 km
Experience the stunning beauty and tranquility of Marae Moana, a nature preserve that showcases the breathtaking landscapes and marine life of the Cook Islands.
Ridge Junction - Cross Island Hike
1.6 km
Discover the breathtaking Ridge Junction - Cross Island Hike, where lush landscapes and stunning views await adventurous tourists in Rarotonga.
Te Rua Manga (The Needle)
1.7 km
Discover the breathtaking beauty of Te Rua Manga, an iconic natural landmark in Avarua, Cook Islands, ideal for adventurers and nature lovers.
Cook Islands Library & Museum
2.4 km
Explore the Cook Islands' cultural heritage at the Cook Islands Library & Museum, where history and tradition come alive for every visitor.
Taputapuatea
2.5 km
Uncover the spiritual and cultural significance of Taputapuatea, a UNESCO World Heritage site in Avarua, Cook Islands, where history comes alive.
Avatiu Road - Cross Island Hike Sign
2.5 km
Discover the beauty of Rarotonga on the Avatiu Road - Cross Island Hike, an unforgettable journey through lush landscapes and stunning vistas.
Cook Islands National Museum
2.6 km
Explore the Cook Islands National Museum, where the rich heritage and vibrant culture of the islands come to life through engaging exhibits and artifacts.
Avarua Harbour
2.7 km
Discover the vibrant culture and stunning scenery at Avarua Harbour, the heart of Rarotonga in the breathtaking Cook Islands.
St Joseph's Cathedral
2.7 km
Discover the architectural beauty and spiritual tranquility of St Joseph's Cathedral in Avarua, a must-visit attraction in the Cook Islands.
Punanga Nui Market
2.7 km
Discover local flavors and vibrant culture at Punanga Nui Market, a must-visit destination in Avarua, Rarotonga.
Storytellers Eco Cycle & Walking Tours
2.8 km
Discover the beauty and culture of the Cook Islands through eco-friendly cycling and walking tours in Avarua.
Cook Islands Tours
2.9 km
Experience the charm and beauty of the Cook Islands with guided tours that unveil the islands' hidden gems and cultural treasures.
Wigmore's Waterfall
3.0 km
Experience the breathtaking beauty and tranquility of Wigmore's Waterfall, a must-visit natural gem in the heart of Takitumu District.
Game Fishing Rarotonga
3.1 km
Discover exhilarating game fishing experiences in the pristine waters of Rarotonga with expert guides and unforgettable adventures.
Trader's Reef
3.1 km
Experience the beauty and culture of Trader's Reef in Avarua, a tropical paradise filled with stunning views and vibrant local traditions.
Essential places to dine
Eren Usta Köfte's
0.8 km
Discover authentic köfte at Eren Usta Köfte's in Avarua – where delicious flavors meet warm hospitality.
Marcus Mori Kitchen
0.8 km
Discover authentic Dutch cuisine at Marcus Mori Kitchen in Cooks – where tradition meets modern flavor.
The Lazy Trout Cafe
2.4 km
Experience delightful flavors at The Lazy Trout Cafe in Avarua – where every bite tells a story of Cook Islands' culinary heritage.
Annie’s Fried Chicken
2.4 km
Experience mouthwatering fried chicken at Annie's in Avarua – a culinary delight that captures the spirit of the Cook Islands.
Margaritas Bistro & Bar
2.5 km
Experience tropical bliss at Margaritas Bistro & Bar in Avarua—where delicious food meets stunning scenery.
Raro Fried Chicken
2.5 km
Savor the authentic flavors of the Cook Islands at Raro Fried Chicken in Avarua – where crispy meets tropical delight.
The Lucky Rooster Eatery
2.5 km
Discover the culinary artistry of The Lucky Rooster Eatery in Avarua - where local flavors meet artistic flair.
Bamboo Jacks Restaurant
2.6 km
Experience authentic Asian cuisine infused with local flavors at Bamboo Jacks Restaurant in Avarua.
Kai Pizza
2.7 km
Discover Kai Pizza in Avarua - where delicious flavors meet warm hospitality in a vibrant dining experience.
The Plaza
2.7 km
Experience exquisite flavors at The Plaza in Avarua, where local cuisine meets international flair in a vibrant dining atmosphere.
Cook Takeaway
2.7 km
Discover delicious hamburgers made with fresh ingredients at Cook Takeaway in Avarua – a culinary gem in the heart of the Cook Islands.
Māroro Tunutunu
2.8 km
Discover Māroro Tunutunu: An exquisite seafood restaurant in Avarua offering fresh local flavors and stunning ocean views.
Kai & Co
2.8 km
Discover authentic Cook Islands cuisine at Kai & Co in Avarua—where local flavors meet a warm atmosphere for an unforgettable dining experience.
Sea Salt Takeaway
2.8 km
Experience the taste of Avarua at Sea Salt Takeaway – fresh flavors and local ingredients await every visitor.
Baby Pancakes
2.8 km
Experience mouthwatering pancakes in Avarua at Baby Pancakes, where flavor meets comfort in every bite.
Markets, malls and hidden boutiques
Moana-Liza Essentials
1.9 km
Explore Moana-Liza Essentials for unique clothing that embodies the vibrant spirit of the Cook Islands, perfect for any traveler.
Tauae Store
2.0 km
Explore the authentic taste of the Cook Islands at Tauae Store in Avarua, your local grocery haven for fresh produce and unique local delicacies.
Mareko
2.5 km
Explore Mareko, a charming general store in Avarua, where local culture meets unique shopping experiences.
Island Craft Ltd factory and office
2.5 km
Explore the vibrant artistry of the Cook Islands at Island Craft Ltd, a unique craft store in Avarua offering handcrafted treasures.
Ming Blu Gallery
2.5 km
Explore Rarotonga's vibrant culture at Ming Blu Gallery, the ultimate destination for unique, handcrafted gifts and local art.
Blossom
2.5 km
Discover Blossom in Avarua, where tropical flair meets unique style in a clothing store that embodies the spirit of the Cook Islands.
id.CK
2.5 km
Explore Identity Cook Islands for unique clothing that showcases the vibrant culture and artistry of the Cook Islands, perfect for every traveler.
Bounty Bookshop
2.5 km
Explore Bounty Bookshop in Avarua for a unique selection of books and stationery, perfect for travelers and locals alike.
Tarani Crafts & Pearls
2.5 km
Explore the enchanting world of handcrafted jewelry and unique crafts at Tarani Crafts & Pearls in Avarua, Cook Islands.
Raro Records
2.5 km
Explore Raro Records in Avarua for a unique selection of vinyl and local music that captures the spirit of the Cook Islands.
Cooks Fudge Factory/ Perfumes of Rarotonga
2.5 km
Explore the irresistible blend of handmade fudge, unique perfumes, and artisanal candles at Cooks Fudge Factory in Avarua, Rarotonga.
Vonnias Warehouse
2.6 km
Discover the essence of Cook Islands shopping at Vonnias Warehouse, where local crafts and friendly service await every visitor.
Paka's Pearls
2.6 km
Explore Avarua's finest jewelry store, Paka's Pearls, where exquisite craftsmanship meets the beauty of the Cook Islands' pearls.
The T-Shirt Factory
2.6 km
Discover unique, locally-designed t-shirts and souvenirs at The T-Shirt Factory in Avarua, capturing the essence of the Cook Islands' culture.
Essential bars & hidden hideouts
Terua Git Cooking
0.5 km
Experience the vibrant flavors of the Cook Islands at Terua Git Cooking, a lively bar in Tapere offering a unique culinary adventure.
Trio's Garden Bar
2.5 km
Experience the vibrant atmosphere and tropical charm of Trio's Garden Bar in Avarua, a perfect spot for relaxation and fun.
Rehab
2.6 km
Experience the vibrant nightlife at Rehab in Avarua, a premier bar and disco club with lively music, delicious drinks, and a welcoming atmosphere.
On the Rocks (OTR) Bar
2.6 km
Experience vibrant nightlife and stunning ocean views at On the Rocks (OTR) Bar in Avarua, Rarotonga – a must-visit for all travelers.
Chillis Sport Bar
2.8 km
Experience the thrill of live sports in Rarotonga at Chillis Sport Bar, the ultimate destination for sports fans and delicious cuisine.
Burgery
2.8 km
Discover the vibrant atmosphere and local flavors at Burgery, Avarua's hidden gem for tourists seeking a unique bar experience.
Tamarind House Restaurant & Ukulele Bar
3.2 km
Experience the culinary delights of the Cook Islands at Tamarind House Restaurant & Ukulele Bar, where local flavors meet vibrant entertainment.
Coral Club Bar & Grille
3.9 km
Experience the vibrant culinary scene at Coral Club Bar & Grille, where local flavors meet a welcoming atmosphere in Avarua.
Coco Transit Lounge
3.9 km
Discover serenity at Coco Transit Lounge in Avarua, where comfort meets convenience for every traveler in the Cook Islands.
Hula Bar
3.9 km
Experience the vibrant nightlife of Rarotonga at Hula Bar, where refreshing cocktails and lively music create an unforgettable tropical escape.
Tiki Bar
3.9 km
Discover the vibrant Tiki Bar in Avarua, where tropical cocktails and island vibes create an unforgettable experience in the heart of the Cook Islands.
Vaima Restaurant and Bar
4.2 km
Discover the culinary delights of Vaima Restaurant and Bar in Takitumu, where local flavors meet stunning tropical views for an unforgettable dining experience.
21.3 Vaiana's Bar & Bistro
4.3 km
Discover the perfect blend of relaxation and local flavor at Vaiana's Bar & Bistro in Avarua, a beachside gem for food and drink enthusiasts.
