Te Rua Manga (The Needle): Rarotonga's Iconic Peak
Hike to Rarotonga's iconic Te Rua Manga (The Needle) for breathtaking panoramic views and a taste of Cook Islands legend.
Te Rua Manga, also known as The Needle, is a striking rock formation in the heart of Rarotonga, Cook Islands. Rising 413 meters (1,355 ft) above sea level, it offers panoramic views and a moderately challenging hike. Steeped in local legend, it's a must-see natural landmark.
A brief summary to Te Rua Manga (The Needle)
- Q666+CCF, Avarua, Avatiu Tapere, CK
- Monday 8 am-6 pm
- Tuesday 8 am-6 pm
- Wednesday 8 am-6 pm
- Thursday 8 am-6 pm
- Friday 8 am-6 pm
- Saturday 8 am-6 pm
- Sunday 8 am-6 pm
Local tips
- Wear sturdy hiking shoes to navigate the rocky paths safely.
- Bring plenty of water, especially on warm days, to stay hydrated.
- Visit early in the morning or late afternoon for the best light and cooler temperatures.
- Be cautious after rain, as the trail can be slippery.
Getting There
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Walking
If you are already in Avarua, you can walk to the Te Rua Manga trailhead. From the center of Avarua, head south on Ara Tapu road. After approximately 20-30 minutes, you'll see signs indicating the trail entrance to Te Rua Manga on your left. Be prepared for a steep climb once you begin the hike, and ensure you have proper footwear and plenty of water. There are no costs associated with walking to the trailhead.
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Public Transport
From Avarua, you can catch a bus towards the village of Titikaveka. Ask the driver to drop you off near the 'Needle' trailhead. From the main road, it's about a 10-15 minute walk to the trailhead. The bus fare is between NZ$3-13. Buses depart from Cook's Corner in Avarua. Check the bus schedule for Clockwise and Anti-Clockwise routes.
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Taxi
Taxis are available in Avarua. Pre-booking is recommended. A taxi from Avarua to the trailhead will cost approximately NZ$10-15. Taxi fares are around NZ$3 per kilometer. Some reputable taxi companies include PriceTaxis (+682 57303), Dorothy's Taxi (+682 21400), and AJ Taxi Services (+682 22592). Confirm the fare with the driver before starting your journey.
Discover more about Te Rua Manga (The Needle)
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