Muri Beach, Muri Travel Guide

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Experience the allure of Muri Beach: turquoise waters, white sands, thrilling water sports, and vibrant island culture await in Rarotonga.

Muri Beach, located on the southeastern coast of Rarotonga, is a vibrant and popular destination renowned for its white sands, clear turquoise waters, and lively atmosphere. It's a hub for water sports, relaxation, and enjoying the Cook Islands' stunning natural beauty.

A brief summary to Muri Beach

Muri, CK

From Eve

Know before you go

Hi, I'm Eve. Here are a few practical things to know before exploring Muri Beach.

Visit the Muri Night Market (Sunday, Tuesday, Wednesday, Thursday, 5 PM - 9 PM) for local food and crafts. Cash only.
Explore the lagoon by kayak or paddleboard to discover the motu and marine life.
Swim and snorkel in the lagoon, but be cautious of currents in the lagoon passages.
Arrive early to secure parking, especially on weekends and sunny days.
Enjoy the sunrise over the lagoon for a particularly beautiful experience.

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Other nearby places you may find interesting

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Muri Night Markets

Te Vara Nui Village

Te Ara Cook Islands Museum of Cultural Enterprise

Maire Nui Gardens and Cafe

Manea on Muri

Explore Muri Beach on the Map

A handpicked selection of must-see spots near Muri Beach, mapped for you.

Getting There

Bus

From Avarua, the main town on Rarotonga, the easiest way to reach Muri Beach is by taking the local bus. The 'Clockwise' bus departs from the Paradise Inn in Avarua every 30 minutes and will drop you off at Muri Beach Resort, a short walk from the beach. The journey takes approximately 15 minutes. A single ride costs NZ$3, or you can purchase an all-day pass for NZ$12.
Taxi

Taxis are readily available in Avarua and can take you directly to Muri Beach. The ride is approximately 12 minutes and costs between NZ$19-NZ$23. Several taxi companies operate on the island, including Rainbow Taxi and Muri Height Taxi. Taxis can also be pre-booked.
Car

If you have rented a car, Muri Beach is a straightforward 12-minute drive from Avarua. Follow the main road along the coast, and you'll see signs for Muri Beach. Free parking is available near the beach, but spaces are limited, especially on weekends. Consider arriving early to secure a spot.

Discover more about Muri Beach

Muri Beach is the quintessential tropical paradise on Rarotonga's southeastern coast, drawing visitors with its irresistible blend of relaxation and adventure. The beach boasts soft, white sand fringed with coconut palms, overlooking a shallow, turquoise lagoon dotted with small, uninhabited islets (motu). The lagoon is ideal for swimming, snorkeling, kayaking, and paddleboarding, with various operators offering rentals and tours. The more adventurous can try kitesurfing or take a lagoon cruise to explore the motu and nearby marine reserves. Koromiri, one of the larger motu, is a popular destination for lagoon cruises, offering a tropical BBQ lunch and the chance to swim with colorful fish.Muri Beach is also a social hub, lined with resorts, cafes, restaurants, and bars. Visitors can enjoy beachfront dining, sample local Cook Islands cuisine, and browse local crafts at the Muri Night Market. The Rarotonga Sailing Club, founded in 1940, adds a touch of history and offers sailing and windsurfing opportunities.While Muri Beach is a popular spot, those seeking tranquility can find quieter sections, especially towards the southern end near Taakoka Islet. The area offers a range of accommodations, from luxury resorts to boutique villas and budget-friendly bungalows. Whether you're seeking adventure, relaxation, or a taste of Cook Islands culture, Muri Beach offers an unforgettable tropical escape.