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Muri Beach: Rarotonga's Tropical Heart
Experience Rarotonga's best: Muri Beach offers watersports, island exploration, and beachfront dining in a stunning tropical setting.
Muri Beach, located on the southeastern coast of Rarotonga, is a vibrant hub offering stunning white sands, clear turquoise waters, and a plethora of activities. It's the island's most popular beach destination, perfect for both adventure and relaxation.
Plan your visit
A brief summary to Muri Beach
Opening times, essentials, and a few local tips gathered into one calmer, easier-to-scan planning section.
Plan your visit
Muri, CK
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Getting There
Bus
From Avarua, the main town on Rarotonga, the Clockwise bus will take you directly to Muri Beach. Buses depart from the Paradise Inn in Avarua every 30 minutes. The ride to Muri Beach takes approximately 15 minutes. A single fare costs between $3 and $12 NZD.
Taxi
Taxis are readily available from anywhere on Rarotonga. A taxi from Avarua to Muri Beach will cost approximately $19-$23 NZD and take about 12 minutes. From the Rarotonga Airport (RAR) to Muri Beach will cost around $26-$32 NZD and take about 17 minutes. Taxis are available 24/7.
Local tips
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Muri Beach is stunning at any time, but sunrise is particularly beautiful.
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Be cautious when swimming and avoid the lagoon passages where currents can be strong.
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Visit the Muri Night Market for a taste of local cuisine and culture (open Sunday, Tuesday, Wednesday, and Thursday, 5PM – 9PM).
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Parking at Muri Beach is free and easy.
Discover more about Muri Beach
Muri Beach is Rarotonga's most energetic and beloved beach, a true postcard-perfect tropical escape. The beach features soft, white sand fringed with coconut palms and crystal-clear turquoise waters. Muri is ideal for swimming, sunbathing, and various water sports.The Muri Lagoon offers calm, shallow waters perfect for kayaking, paddleboarding, and snorkeling. Explore the lagoon's vibrant marine life and colorful coral reefs. Several small uninhabited islets (motu) dot the lagoon, inviting exploration by kayak or boat. Popular activities include lagoon cruises, some of which include snorkeling and traditional entertainment.Beyond the beach, Muri offers a lively village atmosphere with restaurants, cafes, and shops. Indulge in local Cook Islands cuisine or enjoy a cocktail with ocean views. The Muri Night Market, held several evenings a week, is a must-visit for local food and crafts. Muri is also a convenient base for exploring Rarotonga's interior, with hiking trails and cultural attractions nearby.
A brief summary to Muri Beach
Use Muri Beach as your starting point for nearby food, family ideas, nightlife, and more local discoveries.
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