Te Rua Manga (The Needle)
Hike to Rarotonga's iconic Te Rua Manga (The Needle) for breathtaking panoramic views and a connection to the island's rich cultural history.
Te Rua Manga, also known as The Needle, is a distinctive rock formation and popular hiking destination in the heart of Rarotonga, Cook Islands. This challenging yet rewarding trek offers panoramic views of the island's lush landscapes and surrounding ocean, providing a unique connection to the island's natural beauty and cultural heritage.
A brief summary to Te Rua Manga
- Avatiu Tapere, CK
Local tips
- Wear sturdy hiking shoes to navigate the rocky paths safely.
- Bring plenty of water, especially on warm days, to stay hydrated.
- Visit early in the morning or late afternoon for the best light and cooler temperatures.
- Check the latest trail conditions with locals, as hiking information can be outdated.
Getting There
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Public Transport
From Avarua, take the Rarotonga Public Bus heading towards the southern part of the island. Ask the driver to drop you off at the nearest stop to Te Rua Manga, typically around Avarua. From the bus stop, it's about a 15-minute walk to the trailhead. Follow the signs toward the trail; the path is marked and leads directly to the entrance. Bus fare is approximately NZD 5.
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Walking
If you are already in the Avarua area, you can walk to the Te Rua Manga trailhead. From the center of Avarua, head south on Ara Tapu road. After approximately 20-30 minutes, you'll see signs indicating the trail entrance to Te Rua Manga on your left. Be prepared for a steep climb once you begin the hike, and ensure you have proper footwear and plenty of water.
Discover more about Te Rua Manga
Iconic landmarks you can’t miss
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Markets, malls and hidden boutiques
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