Val Gardena, Italy Travel Guide

Discover Val Gardena, the enchanting alpine valley in the heart of the Dolomites, offering stunning landscapes, rich culture, and year-round outdoor adventures.

Home
Travel Guides
Italy
Val Gardena

Nestled in the heart of the Dolomites, Val Gardena is a picturesque alpine valley that beckons nature lovers, adventure seekers, and culture enthusiasts alike. Known for its breathtaking landscapes, Val Gardena offers a perfect blend of scenic beauty and rich tradition. The valley is dotted with charming villages like Ortisei, Selva, and Santa Cristina, each offering a unique glimpse into the local Ladin culture. Whether you’re an avid hiker, a winter sports enthusiast, or someone seeking a peaceful retreat, Val Gardena has something for everyone. In the summer, the valley transforms into a verdant paradise, with trails that lead you through lush meadows and past towering peaks. In the winter, it becomes a snowy wonderland, perfect for skiing, snowboarding, and snowshoeing. Val Gardena is also famous for its woodcarving tradition, with numerous workshops and galleries showcasing exquisite craftsmanship. The local cuisine is another highlight, with hearty dishes that reflect the region’s blend of Italian, Austrian, and Ladin influences. From cozy mountain huts to fine dining restaurants, you’ll find plenty of options to savor the local flavors.

From Eve

Know before you go

Hi, I'm Eve. Here are a few practical things to know before exploring Val Gardena.

Visit during the off-season in late spring or early autumn to enjoy mild weather and fewer crowds.
Make sure to explore the local woodcarving workshops in Ortisei for unique souvenirs.
Take advantage of the Dolomiti Superski pass in winter for access to extensive ski slopes.
Sample the local dishes such as speck, canederli, and apple strudel at traditional mountain huts.
Use the Val Gardena Mobil Card for free access to local public transportation.

Explore Val Gardena: Things to Do, Places to Eat, Hotels & More

Handpicked recommendations for top attractions, local dining, accommodations, and more

Top Attractions & Sightseeing in Val Gardena

Top-rated picks

Best Attractions

Browse the full guide

All Attractions

Terrazza delle Dolomiti

Experience the breathtaking views and exhilarating adventures at Terrazza delle Dolomiti, the heart of the Italian Alps.

4.9

Col Raiser

Experience the stunning Dolomites from above at Col Raiser, a captivating mountain cable car in Santa Cristina Valgardena, South Tyrol.

4.7

Duomo di Bolzano

Explore the breathtaking Duomo di Bolzano, a Gothic cathedral with stunning architecture and rich history in the heart of South Tyrol.

4.5

Brixner Dom

Discover the Brixner Dom, a stunning baroque cathedral in Brixen, South Tyrol, rich in history and breathtaking artistry, perfect for every traveler.

4.6

Best landmarks in Val Gardena

Top-rated picks

Best Landmarks

Browse the full guide

All Landmarks

Puez-Geisler Nature Park

Explore the breathtaking landscapes and diverse wildlife of Puez-Geisler Nature Park, a nature preserve in the heart of South Tyrol, Italy.

4.8

Grödner Joch / Ju de Frara

Experience the awe-inspiring beauty of Grödner Joch, a breathtaking mountain pass in the Dolomites, perfect for adventure and relaxation.

4.8

Hotel Adler

Experience unparalleled luxury and wellness at Hotel Adler, a premier alpine retreat in the stunning Dolomites of South Tyrol.

4.7

Ortisei - Val Gardena

Experience the breathtaking beauty of Ortisei in Val Gardena, where stunning alpine scenery meets rich cultural traditions in South Tyrol.

4.7

Best restaurants in Val Gardena

Top-rated picks

Best Restaurants

Browse the full guide

All Restaurants

Vedl Mulin Srl

Experience authentic Italian cuisine at Vedl Mulin Srl in Ortisei, where traditional flavors meet breathtaking alpine views.

4.6

Caffè Val d'Anna

Discover authentic flavors at Caffè Val d'Anna in Ortisei - your go-to café for delightful Italian coffee and pastries.

4.7

Bar Ristorante Dantercepies

Discover exquisite local cuisine and breathtaking mountain views at Bar Ristorante Dantercepies in the Dolomites.

4.5

Ciampinoi Pizza Self Service

Experience delicious pizzas with breathtaking mountain views at Ciampinoi Pizza Self Service in Sëlva di Val Gardena.

4.3

Best bars in Val Gardena

Top-rated picks

Best Bars

Browse the full guide

All Bars

Vedl Mulin Srl

Experience the essence of Italian cuisine at Vedl Mulin Srl in Ortisei, where every dish tells a story of tradition and flavor.

4.6

Caffè Val d'Anna

Discover the heart of Ortisei at Caffè Val d'Anna, where delicious coffee and stunning Dolomite views create an unforgettable café experience.

4.7

Bar Ristorante Dantercepies

Experience culinary excellence and stunning views at Bar Ristorante Dantercepies in the heart of the Dolomites, a perfect retreat for adventurers.

4.5

Cascade Ristorante Pizzeria Bar

Experience the authentic taste of Italy with delicious pizzas and traditional dishes at Cascade Ristorante Pizzeria Bar in Ortisei.

4.2

Best nightclubs in Val Gardena

Top-rated picks

Best Nightclubs

Browse the full guide

All Nightclubs

Apreski Snowbar

Experience the vibrant atmosphere of Apreski Snowbar in Selva di Val Gardena, where good food, drinks, and music meet the beauty of the Alps.

4.5

Club Max

Discover the electrifying nightlife at Club Max, Brixen's top disco club where music, dance, and vibrant crowds create unforgettable memories.

3.4

L'Murin Corvara

Discover the lively nightlife at L'Murin Corvara, where music, dance, and great company come together in the heart of South Tyrol.

4.4

Hexen Klub Disco

Experience the electrifying nightlife at Hexen Klub Disco in Canazei, where music and dance come alive in the heart of the Dolomites.

4.6

Best shops in Val Gardena

Top-rated picks

Best Shops

Browse the full guide

All Shops

Supermarket Senoner Sarteur DESPAR

Explore the vibrant Supermarket Senoner Sarteur DESPAR, your one-stop shop for groceries, local deli treats, and unique souvenirs in Selva di Val Gardena.

4.4

Dantercepies AG

Discover breathtaking views and thrilling outdoor adventures at Dantercepies AG, the gateway to the Dolomites.

4.7

Supermarket Valgardena Center DESPAR

Explore the flavors of South Tyrol at Supermarket Valgardena Center DESPAR, your go-to spot for local produce and delightful pastries in Selva di Val Gardena.

4.3

Forcella del Sassolungo

Discover the majestic Forcella del Sassolungo, where breathtaking views and exhilarating outdoor adventures await in the stunning Dolomites.

4.8

Explore Val Gardena on the Map

A handpicked selection of must-see spots in Val Gardena, mapped for you.

Val Gardena Essentials

Val Gardena is located in the Dolomites of northern Italy. The nearest major airport is Innsbruck Airport in Austria, approximately 120 kilometers away. Alternatively, you can fly into Verona Villafranca Airport, which is about 190 kilometers away. From either airport, you can rent a car, take a shuttle, or use public transport to reach Val Gardena. Train services are available to Bressanone/Brixen or Bolzano/Bozen, from where you can take a bus or taxi to Val Gardena.
Val Gardena has a well-connected local transportation system. Buses run frequently between the towns of Ortisei, Santa Cristina, and Selva di Val Gardena. During the winter season, ski buses are available to transport you to ski lifts and slopes. Taxis are also available, though renting a car might be more convenient if you plan to explore the surrounding areas. For a more eco-friendly option, consider renting a bicycle.
The official currency in Italy is the Euro (EUR). Credit and debit cards are widely accepted in hotels, restaurants, and shops. However, it's advisable to carry some cash, especially for smaller establishments and local markets. ATMs are readily available in the main towns of Val Gardena. Currency exchange services can be found at banks and airports.
Val Gardena is generally a safe destination for tourists. However, as with any travel destination, it is advisable to take standard precautions. Avoid leaving your belongings unattended and be cautious of pickpockets in crowded areas. There are no specific high-crime areas targeting tourists, but staying vigilant is always a good practice.
In case of emergency, dial 112 for immediate assistance. This number connects you to police, fire, and medical services. The nearest hospital is in Bolzano, but there are medical clinics and pharmacies in the main towns of Val Gardena. It is recommended to have travel insurance that covers medical emergencies. Know the location of the nearest embassy or consulate in case of passport or other serious issues.
Fashion: Do dress warmly and in layers, especially in winter. Functional outdoor wear is recommended for hiking and skiing. Religion: Do respect local customs and traditions. When visiting churches, dress modestly and avoid loud behavior. Public Transport: Do validate your ticket before boarding buses. Don't speak loudly or disturb other passengers. Greetings: Do greet people with a 'Buongiorno' (Good morning) or 'Buonasera' (Good evening). A handshake is common. Eating & Drinking: Do try local specialties like speck and dumplings. Don't rush through meals; dining is a leisurely activity.
To experience Val Gardena like a local, start your day with a brisk walk in the mountains. Visit local markets where you can buy fresh produce and traditional Tyrolean goods. Engage with locals; they are often friendly and willing to share stories about the area's history and culture. Don't miss the opportunity to attend local festivals and events, which offer a glimpse into the rich cultural heritage of the region.

When is the best time to visit Val Gardena?

With Eve

Useful Local Phrases for Val Gardena

You don't need to speak the language perfectly. Even learning a few simple words can make conversations warmer—and locals usually appreciate the effort.

— Eve

6 phrase groups English + pronunciation

Here are the phrases I use most often in Val Gardena. Try a few—you'll be surprised how far they go! 😊
❤️

- HelloBun di
  [Boon dee]
- GoodbyeA revëder
  [Ah reh-ved-er]
- YesSì
  [See]
- NoNo
  [No]
- Please/You’re welcomePer piaser
  [Per pee-ah-ser]
- Thank youGrazie
  [Graht-see-eh]
- Excuse me/SorryScusi
  [Skoo-zee]
- How are you?Cëra?
  [Cher-ah]
- Fine. And you?Bun. E ti?
  [Boon. Eh tee?]
- Do you speak English?Parlënghe ingles?
  [Par-leng-eh in-glays?]
- I don't understandNò capë
  [No kap-eh]
- I’d like to see the menu, pleaseVöjë vëder ël menù, per piaser
  [Voy-eh veh-der el meh-noo, per pee-ah-ser]
- I don't eat meatNò mangë nè
  [No man-geh nay]
- Cheers!Salute!
  [Sah-loo-teh!]
- I would like to pay, pleaseVöjë pagà, per piaser
  [Voy-eh pah-gah, per pee-ah-ser]
- Help!Ajüt!
  [Ai-yoot!]
- Go away!Va via!
  [Vah via!]
- Call the Police!Ciamë la polizia!
  [Chia-meh la politz-ee-ah!]
- Call a doctor!Ciamë un dotor!
  [Chia-meh oon do-tor!]
- I’m lostSò perdù
  [So per-doo]
- I’m illSò malat
  [So mah-lat]
- I’d like to buy...Vöjë cumpra...
  [Voy-eh koom-prah...]
- I’m just lookingStöi vëder
  [Stoy veh-der]
- How much is it?Quantë costa?
  [Kwan-teh cost-ah?]
- That’s too expensiveE tropp car
  [Eh trop car]
- Can you lower the price?Pödes abbassà ël prez?
  [Poe-des ab-bas-sah el pretz?]
- What time is it?Che ora è?
  [Keh oh-rah eh?]
- It’s one o'clockÈ l'ün
  [Eh l'oon]
- Half past (10)Mez’ora (10)
  [Mez-oh-rah (10)]
- MorningMati
  [Mah-tee]
- AfternoonDopomeriggio
  [Doh-poh-meh-ree-joh]
- EveningSera
  [Seh-rah]
- YesterdayIeri
  [Yeh-ree]
- TodayOggi
  [Oh-gee]
- TomorrowDomani
  [Doh-mah-nee]
- 11
  [1]
- 22
  [2]
- 33
  [3]
- 44
  [4]
- 55
  [5]
- 66
  [6]
- 77
  [7]
- 88
  [8]
- 99
  [9]
- 1010
  [10]
- Where's a/the...?Dove è un/il...?
  [Doh-veh eh oon/eel...?]
- What’s the address?Qual è l'indirizzo?
  [Qual eh lin-dee-rit-so?]
- Can you show me (on the map)?Pödes mostrà (sü la mappa)?
  [Poe-des mos-trah (soo lah mah-pah)?]
- When's the next (bus)?Quând è l'üna prossima (bus)?
  [Kwan-d eh l'oon-ah pro-ssee-ma (bus)?]
- A ticket (to ....)Un biglietto (per ....)
  [Oon beel-yet-toe (per ....)]

History of Val Gardena

The history of Val Gardena traces back to ancient times when the valley was inhabited by the Rhaetian people. Evidence of their presence is found in archaeological remains and artifacts, suggesting that the area was already an important settlement long before the Roman conquest. The Rhaetians were known for their skills in agriculture and animal husbandry, which laid the foundation for the valley's future prosperity.
With the expansion of the Roman Empire, Val Gardena came under Roman control. The Romans built roads and infrastructure, facilitating trade and communication. After the fall of the Roman Empire, the valley saw the rise of feudalism. Castles and fortresses were constructed to protect the inhabitants from invasions. The influence of various noble families, including the Counts of Tyrol, shaped the social and political landscape of Val Gardena during the medieval period.
Val Gardena is renowned for its centuries-old tradition of woodcarving. This craft has been a significant aspect of the valley's culture since the 17th century. Local artisans began creating religious sculptures and household items, eventually gaining recognition beyond the valley. The woodcarving tradition continues to thrive today, with workshops and galleries showcasing intricate and beautifully crafted pieces that highlight the skill and creativity of Val Gardena's artisans.
During World War I, Val Gardena was strategically significant due to its location in the Dolomites. The valley became part of the Italian Front, witnessing intense battles between Italian and Austro-Hungarian forces. The rugged terrain and harsh conditions posed significant challenges to both sides. Remnants of trenches, fortifications, and war memorials can still be found in the area, serving as poignant reminders of the conflict and its impact on the region.
The 20th century brought significant changes to Val Gardena, with the rise of tourism transforming the valley into a popular destination. The construction of ski resorts, hotels, and infrastructure attracted visitors from around the world. Val Gardena hosted the Alpine World Ski Championships in 1970, further boosting its reputation as a premier winter sports destination. The blend of natural beauty, cultural heritage, and modern amenities continues to draw tourists year-round.
Val Gardena is rich in cultural traditions and festivals that reflect its unique heritage. The 'Gröden Christkindlmarkt' (Christmas Market) is one of the most famous events, featuring local crafts, food, and festive decorations. The 'Sellaronda Bike Day' celebrates the area's natural beauty with a cycling event around the Sella massif. Traditional Ladin culture is also preserved through language, folklore, and culinary practices, offering visitors an authentic experience of the valley's vibrant cultural life.