Eldoret, Kenya Travel Guide

Discover Eldoret, Kenya's Rift Valley gem, where natural beauty, cultural richness, and athletic excellence converge in a vibrant and picturesque setting.

Eldoret, nestled in the heart of Kenya's Rift Valley, is a city that offers a unique blend of natural beauty, rich culture, and vibrant urban life. Known for its high altitude and cool climate, Eldoret has become a popular destination for athletes from around the world who come to train in its ideal conditions. The city is surrounded by rolling hills, lush green landscapes, and scenic views, making it a haven for nature lovers and adventurers alike. Eldoret is also a hub of cultural diversity. The city is home to various ethnic groups, each contributing to its rich tapestry of traditions, languages, and cuisines. Visitors can explore local markets brimming with fresh produce and traditional crafts, or enjoy a meal at one of the many restaurants offering an array of Kenyan and international dishes. The vibrant nightlife, with its mix of modern clubs and traditional music venues, ensures that there's something for everyone. For history enthusiasts, Eldoret offers a glimpse into Kenya's colonial past and its journey to independence. The local museums and historical sites provide fascinating insights into the region's heritage. Additionally, the nearby Iten town, known as the 'Home of Champions,' offers an opportunity to learn about the world-renowned Kenyan long-distance runners and their training regimes. Whether you're an athlete, a culture buff, or simply looking to relax in a picturesque setting, Eldoret has something to offer everyone.

From Eve

Know before you go

Hi, I'm Eve. Here are a few practical things to know before exploring Eldoret.

Visit the local markets early in the morning for the freshest produce and best selection of traditional crafts.
Carry a light jacket or sweater; Eldoret's high altitude means it can get quite cool, especially in the evenings.
If you're an athlete, don't miss the chance to train in Iten, just a short drive from Eldoret, known for its world-class training facilities.
Explore local eateries to savor traditional Kenyan dishes like 'ugali' and 'nyama choma'.
Plan a visit to the nearby Kerio Valley for breathtaking views and great hiking opportunities.

Explore Eldoret: Things to Do, Places to Eat, Hotels & More

Handpicked recommendations for top attractions, local dining, accommodations, and more

Best attractions in Eldoret

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Best Attractions

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Eldoret Nature & Culture Centre

Explore the wonders of nature and culture at Eldoret Nature & Culture Centre, a family-friendly destination in the heart of Eldoret.

4.2

Koromosho Falls

Experience the breathtaking beauty of Koromosho Falls in Eldoret, a natural paradise perfect for adventure seekers and nature lovers.

4.4

Baharini, Eldoret

Discover the serenity of Baharini Park in Eldoret, a lush urban oasis perfect for relaxation, leisure, and nature exploration.

4.0

Eldoret Arboretum

Eldoret Arboretum: A serene park in Eldoret, Kenya, filled with diverse flora, perfect for picnics, relaxation, and nature walks.

4.4

Best landmarks in Eldoret

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Rupa's Mall

Experience shopping and dining like never before at Rupa's Mall in Eldoret, where local culture meets modern retail.

4.6

Zion Mall

Discover the vibrant shopping scene at Zion Mall in Eldoret, where diverse retailers and delightful dining await every visitor.

4.2

Boma Inn Eldoret

Experience comfort and local charm at Boma Inn Eldoret, your ideal retreat in the heart of the City of Champions.

4.4

Noble Hotel And Conference Centre Eldoret

Discover unparalleled comfort and modern amenities at Noble Hotel and Conference Centre, your perfect Eldoret getaway.

4.2

Best restaurants in Eldoret

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TAMASHA ELDORET

Experience the vibrant flavors of grilling at Tamasha Eldoret - where every bite is a celebration of taste!

4.3

Java House

Discover the flavors of Kenya at Java House in Eldoret - where local ingredients meet global cuisine in a warm and inviting atmosphere.

4.4

Members Premier Restaurant

Discover authentic Kenyan flavors at Members Premier Restaurant in Eldoret - where every meal tells a story.

3.9

Maggies Hotel And Bakery

Discover the flavors of Kenya at Maggies Hotel And Bakery in Eldoret – where delightful pastries meet authentic local cuisine.

3.9

Best bars in Eldoret

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E LOUNGE BAR RESTAURANT AND GRILL

Experience the vibrant culinary scene at E Lounge Bar Restaurant and Grill in Eldoret, where delicious food and a lively atmosphere await.

4.2

Paradise Bar

Experience the vibrant nightlife at Paradise Bar in Eldoret, where affordable drinks and a lively atmosphere await every visitor.

3.6

Jabez Pub & Restaurant

Experience the vibrant atmosphere and diverse menu at Jabez Pub & Restaurant, Eldoret's must-visit culinary hotspot.

3.7

Olympia bar and restaurant

Enjoy a delightful dining experience at Olympia Bar and Restaurant in Eldoret, featuring a vibrant atmosphere, diverse menu, and refreshing drinks.

4.0

Best nightclubs in Eldoret

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Cloud 9 Lounge

Discover the exhilarating nightlife at Cloud 9 Lounge, where great food, drinks, and live entertainment create unforgettable memories in Eldoret.

3.9

Sikh Union Club

Immerse yourself in the vibrant nightlife of Eldoret at Sikh Union Club, where great music and a lively atmosphere await every night.

4.0

Rumours

Experience the vibrant nightlife at Rumours Nightclub in Eldoret, where music, dance, and good company come together for an unforgettable night.

3.3

Spree Discotheque

Discover the energetic nightlife of Eldoret at Spree Discotheque, where music and dance come alive in a vibrant atmosphere.

3.2

Best shops in Eldoret

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Jade Collection Eldoret Branch

Explore Jade Collection in Eldoret for a unique blend of local fashion, style, and quality clothing that enhances your travel experience.

4.1

Santuri Court

Explore Santuri Court in Eldoret for an unforgettable shopping experience featuring boutiques, local crafts, and vibrant culture.

4.0

Flore Shop

Explore Flore Shop in Eldoret for unique home goods and local treasures, perfect for souvenirs and everyday needs.

4.1

Warembo Gift Shop

Explore the heart of Kenya at Warembo Gift Shop, your go-to destination for unique handmade gifts and authentic local crafts in Eldoret.

4.4

Explore Eldoret on the Map

A handpicked selection of must-see spots in Eldoret, mapped for you.

Eldoret Essentials

Eldoret is well-connected by air, road, and rail. Eldoret International Airport (EDL) is 16 km south of the town center and offers both domestic and limited international flights. Major airlines like Kenya Airways and Jambojet operate flights to and from Nairobi, Mombasa, and Kisumu. By road, Eldoret is accessible via the A104 highway, which links Nairobi and the Ugandan border. Long-distance buses and matatus (shared minibuses) frequently travel between Nairobi and Eldoret, taking around 6-7 hours. The Kenya-Uganda Railway also passes through Eldoret, providing another travel option.
Within Eldoret, transportation options include matatus, boda-bodas (motorcycle taxis), and regular taxis. Matatus are the most affordable and are commonly used for short distances. Boda-bodas offer a quicker way to navigate through traffic but use them cautiously and ensure the rider provides a helmet. Taxis are more comfortable but relatively expensive. Car rentals are available for those preferring to drive themselves. Note that traffic can be heavy during peak hours, especially in the town center.
The official currency is the Kenyan Shilling (KES). Credit and debit cards are widely accepted in hotels, larger restaurants, and supermarkets. However, smaller vendors and local markets typically operate on a cash-only basis. ATMs are available throughout Eldoret, but it is advisable to carry some cash, especially when visiting rural areas. Foreign currency can be exchanged at banks and authorized forex bureaus.
Eldoret is generally safe for tourists, but it's important to be cautious. Avoid walking alone at night, particularly in less populated areas like Langas and Huruma, which have higher crime rates. Petty theft and pickpocketing can occur in crowded places like markets and bus stations. Always keep an eye on your belongings, and use registered taxis or rideshare services for transportation. Emergency numbers to note include 999 for police and 112 for medical emergencies.
In case of emergency, dial 999 for police assistance or 112 for medical emergencies. Eldoret has several hospitals and clinics, including Moi Teaching and Referral Hospital, which is the largest in the region. Pharmacies are also widely available for minor health issues. It is highly recommended to have travel insurance that covers medical emergencies. If you lose your passport or encounter other consular issues, the nearest embassies are in Nairobi.
Fashion: Do dress modestly; avoid overly revealing clothing. Religion: Do respect local customs and remove your shoes when entering religious sites. Public Transport: Do be polite and avoid loud conversations. Don't use your phone excessively on public transport. Greetings: Do greet people with a handshake and use formal titles. Eating & Drinking: Do try local dishes like 'ugali' and 'nyama choma'. Don't eat or drink in public during the fasting month of Ramadan, out of respect for Muslim residents.
To experience Eldoret like a local, visit the Eldoret Market for fresh produce and unique souvenirs. Engage with locals, who are often friendly and willing to share stories about the area. Don't miss the chance to visit the Kaptagat Forest for a scenic hike or the Kerio Valley for breathtaking views. For a taste of local nightlife, check out clubs and bars in the town center, but always stay safe and avoid going alone.

When is the best time to visit Eldoret?

With Eve

Useful Local Phrases for Eldoret

You don't need to speak the language perfectly. Even learning a few simple words can make conversations warmer—and locals usually appreciate the effort.

— Eve

6 phrase groups English + pronunciation

Here are the phrases I use most often in Eldoret. Try a few—you'll be surprised how far they go! 😊
❤️

- HelloSalam
  [sa-lam]
- GoodbyeKwaheri
  [kwa-he-ri]
- YesNdio
  [n-dio]
- NoHapana
  [ha-pa-na]
- Please/You're welcomeTafadhali
  [ta-fa-dha-li]
- Thank youAsante
  [a-san-te]
- Excuse me/SorrySamahani
  [sa-ma-ha-ni]
- How are you?Uko aje?
  [u-ko a-je]
- Fine. And you?Safi. Na wewe?
  [sa-fi. na we-we]
- Do you speak English?Unasema Kiingereza?
  [u-na-se-ma ki-in-ge-re-za]
- I don't understandSieelewi
  [si-e-le-wi]
- I'd like to see the menu, pleaseNingependa kuona menyu, tafadhali
  [nin-ge-pen-da ku-o-na men-yu, ta-fa-dha-li]
- I don't eat meatSiwi kula nyama
  [si-wi ku-la nya-ma]
- Cheers!Mambo!
  [mam-bo]
- I would like to pay, pleaseNingependa kulipa, tafadhali
  [nin-ge-pen-da ku-li-pa, ta-fa-dha-li]
- Help!Msaada!
  [msa-a-da]
- Go away!Nenda zako!
  [nen-da za-ko]
- Call the Police!Piga polisi!
  [pi-ga po-li-si]
- Call a doctor!Piga daktari!
  [pi-ga dak-ta-ri]
- I'm lostNimepotea
  [ni-me-po-te-a]
- I'm illNinaumwa
  [ni-na-um-wa]
- I'd like to buy...Ningependa kununua...
  [nin-ge-pen-da ku-nu-nua]
- I'm just lookingNatazama tu
  [na-ta-za-ma tu]
- How much is it?Ni bei gani?
  [ni bei ga-ni]
- That's too expensiveHiyo ni ghali sana
  [hi-yo ni gha-li sa-na]
- Can you lower the price?Unaweza kupunguza bei?
  [u-na-we-za ku-pun-gu-za bei]
- What time is it?Saa ngapi?
  [sa-a nga-pi]
- It's one o'clockNi saa moja
  [ni sa-a mo-ja]
- Half past (10)Nusu saa kumi
  [nu-su sa-a ku-mi]
- MorningAsubuhi
  [a-su-bu-hi]
- AfternoonMchana
  [m-cha-na]
- EveningJioni
  [jo-ni]
- YesterdayJana
  [ja-na]
- TodayLeo
  [le-o]
- TomorrowKesho
  [ke-sho]
- 1Moja
  [mo-ja]
- 2Mbili
  [m-bi-li]
- 3Tatu
  [ta-tu]
- 4Nne
  [n-ne]
- 5Tano
  [ta-no]
- 6Sita
  [si-ta]
- 7Saba
  [sa-ba]
- 8Nane
  [na-ne]
- 9Tisa
  [ti-sa]
- 10Kumi
  [ku-mi]
- Where's a/the...?Iko wapi...?
  [i-ko wa-pi]
- What's the address?Anwani ni gani?
  [an-wa-ni ni ga-ni]
- Can you show me (on the map)?Unaweza kunionyesha (kwenye ramani)?
  [u-na-we-za ku-nio-nye-sha (kwe-nye ra-ma-ni)]
- When's the next (bus)?Basi la pili litakuja saa ngapi?
  [ba-si la pi-li li-ta-ku-ja sa-a nga-pi]
- A ticket (to ....)Tiketi (kwenda ...)
  [ti-ke-ti (kwen-da)]

History of Eldoret

Eldoret, located in the western part of Kenya, was founded in 1910 by Afrikaner settlers from South Africa. Initially named '64', after the 64th mile post on the Uganda Railway, the town's name was later changed to Eldoret, derived from the Maasai word 'eldore', meaning 'stony river'. This name reflects the stony bed of the Sosiani River that runs through the town.
In 1924, the railway reached Eldoret, significantly boosting the town’s development. The railway made it easier to transport agricultural produce to markets, fostering economic growth. This period saw an influx of settlers and traders, transforming Eldoret into a bustling commercial hub.
Eldoret is situated in the fertile Uasin Gishu Plateau, making it an ideal location for agriculture. Throughout the 20th century, the town became known for its prosperous farming community, producing maize, wheat, and dairy products. Large-scale farming and the establishment of agricultural institutions cemented Eldoret’s reputation as an agricultural powerhouse.
Eldoret is home to Moi University, established in 1984, which has grown to become one of Kenya’s leading universities. Additionally, the Moi Teaching and Referral Hospital, one of the largest hospitals in Kenya, serves as a major healthcare and medical research center. These institutions have played a significant role in the town’s socio-economic development.
Eldoret is renowned for producing world-class long-distance runners. The high altitude and favorable training conditions have made it a training ground for many Olympic and World Championship athletes. Notable athletes such as Kipchoge Keino, Eliud Kipchoge, and David Rudisha have roots in this region, bringing international fame to Eldoret.
After Kenya gained independence in 1963, Eldoret experienced rapid urbanization and growth. The town expanded its infrastructure, including roads, schools, and hospitals. The local government invested in improving public services and amenities, further enhancing the quality of life for its residents.
Eldoret is a melting pot of various ethnic communities, including the Kalenjin, Luhya, Kikuyu, and Luo, among others. This cultural diversity is reflected in the town's vibrant festivals, traditional music, dance, and cuisine. The town’s markets, such as the bustling Eldoret Market, are a testament to this rich cultural tapestry.
In recent years, Eldoret has emerged as a key economic center in Kenya. The establishment of industries, banks, and retail businesses has spurred economic activities. The town's strategic location along the Great North Road, which connects Nairobi to Uganda, has also made it a vital trade corridor.