Worm's Head, Rhossili Bay
Experience the wild beauty and tidal adventure of Worm's Head, a dramatic island at Rhossili Bay accessible only at low tide.
Worm's Head is a striking tidal island located at Pen Pyrod, Bay, Rhossili, on the Gower Peninsula in Wales. Accessible only around low tide via a natural causeway, this rugged headland offers dramatic coastal views, rich wildlife, and a glimpse into maritime history with nearby shipwrecks. It is a popular spot for walkers, nature lovers, and photographers seeking wild seascapes and the unique experience of crossing to an island shaped by tides.
A brief summary to Worm's Head
- Pen Pyrod, Bay, Rhossili, GB
- Duration: 1 to 3 hours
- Free
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Outdoor
- Mobile reception: 4 out of 5
- Monday 12 am-12 am
- Tuesday 12 am-12 am
- Wednesday 12 am-12 am
- Thursday 12 am-12 am
- Friday 12 am-12 am
- Saturday 12 am-12 am
- Sunday 12 am-12 am
Local tips
- Check tide times carefully before attempting to cross the causeway to Worm's Head to ensure safe access.
- Wear sturdy footwear suitable for rocky and slippery terrain when exploring the island.
- Visit the National Coastwatch Institute lookout nearby for informative displays and safety advice.
- Bring binoculars for birdwatching and spotting marine wildlife around the headland.
- Plan your visit during mild weather and daylight hours for the best experience and views.
For the on-the-go comforts that matter to you
- Restrooms
- Drink Options
- Food Options
- Seating Areas
- Trash Bins
- Information Boards
Getting There
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Bus
Regular bus services run from Swansea to Rhossili village, taking approximately 1 hour 15 minutes. Services operate Monday to Saturday, with limited service on Sundays during summer. Tickets cost around £5–£8 one way.
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Car
Driving to Rhossili Bay from Swansea takes about 40 minutes via the A4118. Parking is available at the National Trust car park near the beach for a fee of approximately £5 per day. The causeway to Worm's Head is a short walk from the car park.
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Walking
For active visitors, Rhossili is accessible on foot via the Wales Coast Path and the Gower Way. Walking from nearby villages can take 1 to 3 hours depending on starting point. Terrain is coastal and can be uneven.
Worm's Head location weather suitability
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Any Weather
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Rain / Wet Weather
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Clear Skies
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Windy Conditions
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Mild Temperatures
Discover more about Worm's Head
A Unique Tidal Landmark on the Gower Coast
Worm's Head is a remarkable tidal island that juts out into the Atlantic Ocean from Rhossili Bay on the Gower Peninsula, Wales. Its name derives from the Old English word for dragon or serpent, reflecting the island's sinuous shape when viewed from above. The island is accessible on foot only during low tide via a natural rocky causeway that connects it to the mainland at Pen Pyrod, Bay. This tidal window lasts about 2½ hours on either side of low tide, making timing essential for safe crossing.Geological and Natural Features
The headland is composed of rugged limestone cliffs and rocky outcrops, shaped by relentless Atlantic waves. It provides a habitat for diverse seabirds and marine life, making it a significant spot for wildlife observation. The surrounding waters are known for their strong currents and changing tides, creating dramatic seascapes. The island's geology and coastal environment exemplify the wild and untamed character of the South Gower coast.Historical and Cultural Significance
Worm's Head and Rhossili Bay have a rich maritime history, marked by numerous shipwrecks along the treacherous coastline. Notably, the Helvetia shipwreck can be seen at low tide on the nearby beach, a reminder of the dangers faced by sailors navigating these waters. The National Coastwatch Institute maintains a lookout nearby, originally built in Victorian times, to monitor tides and ensure visitor safety.Visitor Experience and Activities
Visitors to Worm's Head enjoy walking the causeway to explore the island’s rocky promontories, which offer panoramic views of Rhossili Bay’s expansive sandy beach and the distant Bristol Channel. The area is part of the Wales Coast Path and the Gower Way, popular routes for hikers and nature enthusiasts. The nearby National Trust shop and visitor facilities provide information and amenities. Caution is advised due to the tidal nature of the crossing and the rugged terrain.Environmental and Conservation Context
Worm's Head lies within a protected nature reserve, managed to preserve its unique coastal ecosystem and wildlife habitat. The area is recognized for its ecological importance and scenic beauty, attracting visitors who value sustainable tourism and natural heritage. The tidal rhythms and coastal processes here are vital to the ongoing health of the local environment.Seasonal and Practical Considerations
Access to Worm's Head is strictly governed by tide times, which vary daily and seasonally. Visitors must consult tide tables and heed advice from the National Coastwatch Institute to avoid being stranded. Weather conditions can be changeable, with strong winds and rain common. The best times to visit are during mild weather and low tides, when the causeway is safely exposed.Iconic landmarks you can’t miss
Rhossili Downs
3.4 km
Experience breathtaking coastal panoramas and ancient heritage atop the highest point of Wales' Gower Peninsula.
Whiteford Lighthouse
11.0 km
A rare cast-iron lighthouse standing in the tidal estuary of the Gower Peninsula, reachable only at low tide across vast sands and saltmarsh.
Gorsedd Circle
16.3 km
A modern stone circle in Llanelli celebrating Welsh culture, poetry, and the spirit of the National Eisteddfod.
Glamorgan History Society
22.8 km
Explore Glamorgan’s rich history through dedicated research, publications, and community events at the heart of Swansea’s heritage.
The Baltic Inn & Restaurant
23.4 km
A welcoming countryside inn in Pontyates offering cozy rooms, hearty dining, and a peaceful Welsh village atmosphere.
Delta Hotels Swansea
26.8 km
Stylish waterfront hotel in Swansea’s Maritime Quarter with modern comforts, stunning bay views, and versatile event spaces.
Cwtsh Hostel
27.1 km
Modern, friendly, and centrally located hostel offering comfortable stays and social spaces in the vibrant heart of Swansea.
Premier Inn Swansea City Centre hotel
27.3 km
Comfortable city-centre hotel on vibrant Wind Street, with spacious rooms, tasty dining, and easy access to Swansea’s cultural and coastal highlights.
Cathedral Church of Saint Joseph (Eglwys Gadeirlan Siôseff Sant)
27.3 km
A majestic Gothic Revival cathedral in Swansea, symbolizing faith, history, and community since 1888.
Premier Inn Swansea Waterfront hotel
28.0 km
Modern comfort and scenic marina views combine at Premier Inn Swansea Waterfront, your gateway to Swansea’s vibrant coastal charm.
Kilns of Mynyddcerrig
28.4 km
Explore the historic limekilns of Mynyddcerrig, a window into Carmarthenshire’s rural industrial heritage and traditional limeburning craft.
Imperial Hotel, Tenby
28.4 km
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Tenby Town walls
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Explore Tenby’s medieval town walls, a stunning coastal fortress that tells the story of centuries-old Welsh defense and heritage.
St Clears Castle
29.8 km
Explore the earthwork remains of St Clears Castle, a Norman motte-and-bailey fortress steeped in medieval Welsh history at the rivers’ confluence.
Dyfed Menswear
30.9 km
Explore Llanelli with ease at Dyfed Menswear, a central bus stop connecting you to the town’s vibrant culture and attractions.
Unmissable attractions to see
Rhossili Bay
2.2 km
Experience the breathtaking three-mile sandy beach and iconic tidal island of Rhossili Bay, a natural wonder on Wales’ Gower Peninsula.
National Trust - Rhossili and South Gower Coast
2.4 km
Discover Rhossili’s breathtaking three-mile beach, dramatic cliffs, and iconic Worms Head on Wales’ stunning South Gower Coast.
Wreck of the Helvetia
2.5 km
Discover the haunting remains of the Helvetia, a 19th-century Norwegian barque wrecked on Rhossili Beach amidst the wild beauty of the Gower Peninsula.
Rhossili bay Beach
2.6 km
Discover Rhossili Bay’s stunning three-mile sandy beach, dramatic cliffs, and iconic views on Wales’ breathtaking Gower Peninsula.
Burry Holms
5.0 km
Discover Burry Holms, a tidal island rich in ancient history and stunning coastal views at the northern end of Rhossili Bay.
Weobley Castle
10.1 km
Explore the windswept ruins of Weobley Castle, a fortified medieval manor with stunning views over Gower’s saltmarshes and rich Tudor history.
King Arthur's Stone
10.5 km
Discover the enchanting myth of King Arthur at King Arthur's Stone, a historical landmark where legends meet breathtaking Welsh scenery.
Castell Oxwich
10.8 km
Explore Castell Oxwich, a grand Tudor manor house blending mock-fortified elegance with stunning coastal views on Wales’ Gower Peninsula.
Gower National Landscape
11.2 km
Explore the UK’s first Area of Outstanding Natural Beauty, where dramatic coastlines, ancient history, and diverse habitats create an unforgettable Welsh landscape.
Pembrey Country Park
13.1 km
Explore 500 acres of award-winning woodlands and an eight-mile Blue Flag beach with family-friendly activities and scenic coastal trails.
Three Cliffs Bay
14.6 km
Discover the wild beauty and iconic limestone cliffs of Three Cliffs Bay, a serene coastal escape on Wales’ Gower Peninsula.
Giant's Grave
14.8 km
Explore a 6,000-year-old Neolithic chambered tomb nestled in a tranquil Welsh valley, revealing ancient burial rites and prehistoric heritage.
Pobbles Bay
14.9 km
A hidden limestone cove where effort rewards you with solitude, soft sand, and sweeping coastal views.
Pennard Castle
15.4 km
Explore the evocative ruins of Pennard Castle perched above Three Cliffs Bay, where medieval history meets wild coastal beauty and shifting sands.
Plas Llanelly House
17.3 km
Explore Llanelli’s finest Georgian townhouse, a beautifully restored heritage site blending history, architecture, and vibrant cultural experiences.
Essential places to dine
Beach House Restaurant
11.3 km
Michelin-starred fine dining with stunning Oxwich Bay views, showcasing the best of Welsh seasonal produce in a rustic-chic beachside setting.
Fredricks Bar & Brasserie
16.0 km
Relax and dine in style with stunning golf course views at Fredricks Bar & Brasserie, Llanelli’s refined yet welcoming culinary spot.
Inn At The Sticks
23.4 km
A historic Welsh inn blending innovative local cuisine, warm hospitality, and cozy accommodation in the scenic village of Llansteffan.
The Lighthouse Bar & Kitchen And Lounge
23.7 km
Seaside dining with stunning views, fresh flavors, and a welcoming atmosphere in the heart of Mumbles, Swansea.
The Secret Beach Bar & Kitchen
25.3 km
A vibrant modern British beachside bar and kitchen with stunning Swansea Bay views and a welcoming, dog-friendly atmosphere.
The Bird In Hand
25.4 km
A welcoming country pub in Swansea offering hearty British fare, friendly service, and a lively bar in a family-friendly setting.
The Farmers Arms
25.4 km
A cozy Welsh country pub in Llanybri offering hearty traditional dishes, warm hospitality, and a charming rural atmosphere.
Garden Room Restaurant
25.7 km
A bright, plant-filled restaurant inside Pontarddulais Garden Centre, serving generous British classics and Sunday roasts in a relaxed, family-friendly setting.
Lezzet Authentic Restaurant
26.2 km
Experience authentic Turkish cuisine in a bright, welcoming setting with expertly crafted dishes and attentive service in Swansea.
Morgans Restaurant
27.4 km
Elegant European dining and refined bar experiences in a historic Swansea hotel near the marina and city centre.
The River House
27.7 km
Scenic waterfront dining with seasonal modern European cuisine and award-winning cocktails in Swansea’s vibrant SA1 district.
Billycan
28.5 km
A stylish restaurant and boutique hotel in Tenby offering generous portions, fresh flavors, and a welcoming atmosphere near the beach.
Stables Restaurant
28.6 km
Historic charm meets vibrant British seafood cuisine in Tenby’s beloved Stables Restaurant, where simple food is beautifully prepared.
Rhosyn Restaurant at Penally Abbey
29.6 km
Experience refined modern British tapas in the historic elegance of Penally Abbey’s charming Rhosyn Restaurant.
Penally Abbey
29.6 km
Historic country house hotel and restaurant with stunning Carmarthen Bay views, blending rich heritage and boutique luxury near Tenby.
Markets, malls and hidden boutiques
Parc Pemberton Retail Park
18.5 km
Llanelli’s vibrant retail park offering leading brands, leisure spots, and easy access near Parc Y Scarlets stadium.
Choices
24.7 km
Choices is a charming gift shop in Laugharne offering unique local crafts and souvenirs in a welcoming atmosphere, open daily from 9am to 5pm.
Quadrant Shopping Centre
26.8 km
Swansea's covered shopping destination blending high street chains with independent boutiques in a modern, accessible setting.
The Nook
28.4 km
Discover handcrafted treasures and unique gifts in Tenby’s charming boutique, The Nook, where local artistry meets coastal inspiration.
Treasures Of Munro
28.5 km
Discover unique Welsh gifts, beauty products, and charming souvenirs at Treasures Of Munro, a cozy boutique in the heart of Tumble, Llanelli.
Joys Of Tenby
28.6 km
Explore Joys Of Tenby, a charming gift shop offering unique souvenirs that capture the essence of this beautiful coastal town.
The Welsh Gift Shop
28.6 km
Discover authentic Welsh crafts and heritage treasures in the heart of Tenby at The Welsh Gift Shop.
Wax 2 Relax
29.6 km
Discover handcrafted candles, bespoke perfumes, and unique local crafts in a cozy Morriston boutique that celebrates artisan creativity.
Obsessive Koi Disorder
30.4 km
A vibrant Swansea shop blending koi fish expertise with unique aquatic-themed gifts and apparel for enthusiasts and pond keepers alike.
Mermaid Gift Shop
30.5 km
Discover unique local crafts and charming gifts at Mermaid Gift Shop, a cozy seaside treasure in Saundersfoot’s vibrant coastal village.
Elements of Pembrokeshire
30.5 km
Discover unique local crafts and heartfelt souvenirs at Elements of Pembrokeshire, nestled in the charming seaside village of Saundersfoot.
Welsh Slate & Gift Boutique
30.6 km
Explore the charm of Wales at the Welsh Slate & Gift Boutique, where unique handcrafted slate treasures and local gifts await your discovery.
The Outlet
30.6 km
Discover stylish bargains and coastal charm at The Outlet, Saundersfoot’s premier clothing shop on The Strand.
Harbour Gifts
30.6 km
Discover unique local crafts and coastal treasures at Harbour Gifts, Saundersfoot’s charming boutique for memorable souvenirs.
The Original Factory Shop (St Clears)
30.7 km
Discover unbeatable discounts on beauty, fashion, and footwear at The Original Factory Shop in St Clears, your local bargain destination.
Essential bars & hidden hideouts
Uplands Tavern
25.4 km
Experience the vibrant local spirit and classic British pub charm at Swansea’s Uplands Tavern, a lively hub for great drinks and live music.
Noah's Yard
25.4 km
Discover Swansea’s quirky Noah's Yard—a vibrant bar blending artistic charm, live jazz, and a welcoming community spirit.
Maltsters Arms
26.8 km
Cozy and vibrant pub in Swansea’s Cwmbwrla, offering local ales, hearty food, and a warm community atmosphere.
Hogarths
27.1 km
Discover Hogarths Swansea, a lively Victorian gin palace offering over 120 gins, cozy booths, and a vibrant city centre atmosphere.
The Perch
27.1 km
Experience Swansea’s energetic live music scene and rustic charm at The Perch, Wind Street’s vibrant bar with cocktails and great vibes.
No Sign Wine Bar
27.2 km
A cozy, character-rich Swansea pub blending real ales, live music, and acclaimed Sunday lunches in the heart of Wind Street.
Bambu Beach Bar
27.2 km
Experience Swansea’s vibrant Latin tiki nightlife with tropical cocktails, rooftop dancing, and unforgettable party vibes at Bambu Beach Bar.
Peppermint
27.2 km
Sophisticated cocktails, vibrant nightlife, and exclusive VIP lounges in the heart of Swansea’s city centre.
Pump House
27.3 km
Classic British pub fare and refreshing drinks with stunning views of Swansea Marina in a lively, dog-friendly setting.
BeerRiff Brewing co
27.7 km
Discover innovative craft beers and vibrant community spirit at BeerRiff Brewing Co, Swansea’s waterside brewery and taproom.
The Ship Inn
27.7 km
Experience authentic Welsh hospitality and hearty local ales in the cozy, welcoming atmosphere of The Ship Inn in Swansea.
The Wern Inn
27.8 km
Friendly traditional Swansea pub with hearty food, a lively atmosphere, and a spacious beer garden, newly refurbished in 2025.
Ivorites Arms
28.1 km
Cozy Welsh pub in Swansea’s Plasmarl offering local ales, hearty food, and warm hospitality in a friendly, inviting atmosphere.
The Lifeboat Tavern Tenby
28.4 km
Experience Tenby’s maritime charm at The Lifeboat Tavern, a quirky pub with a lifeboat bar and welcoming atmosphere in the heart of the seaside town.
Bar 10
28.5 km
Lively coastal bar in Tenby offering wood-fired pizzas, vibrant atmosphere, and a welcoming spot near historic beaches and harbor.
For the vibe & atmosphere seeker
- Scenic
- Relaxing
- Tranquil
- Unique
For the design and aesthetic lover
- Rustic Designs
For the architecture buff
- Historic
- Landmarks
- Viewpoints
- Parks & Gardens
For the view chaser and sunset hunter
- Iconic Views
- Panoramas
- Waterfront
- Sunset Spots
For the social media creator & influencer
- Instagrammable
- Photo Spots
- Selfie Spots
- Aesthetic Corners
For the eco-conscious traveler
- Protected Area
- Nature Reserve
- Public-Transport Accessible
- Leave-No-Trace Critical
- Locally Managed
- Wildlife Habitat
For the kind of experience you’re after
- Nature Escape
- Day Trip
- Weekend Getaway
- Cultural Heritage
- Photowalk
For how adventurous you want the journey to be
- Easy Access
Location Audience
- Family Friendly
- Senior Friendly
- Child Friendly
- Teen Friendly
- Wheelchair Access
- Pet Friendly
- Solo Friendly
- Couple Friendly
