Worm's Head: The Tidal Marvel of Rhossili Bay
Explore the dramatic tidal island of Worm's Head, a natural serpent-shaped marvel at Rhossili Bay, where land meets sea in a breathtaking dance of tides.
Worm's Head is a striking tidal island located at Pen Pyrod, Bay, Rhossili, renowned for its dramatic cliffs, rich maritime history, and spectacular coastal views. Accessible only around low tide via a natural causeway, it offers visitors a unique experience of walking across the sea bed to explore its rugged promontories and diverse wildlife. The site is part of the Gower Peninsula, a designated Area of Outstanding Natural Beauty in Wales, and is famed for its natural beauty and challenging tides.
A brief summary to Worm's Head
- Pen Pyrod, Bay, Rhossili, GB
- Duration: 1 to 3 hours
- Free
-
Outdoor
- Mobile reception: 4 out of 5
- Monday 12 am-12 am
- Tuesday 12 am-12 am
- Wednesday 12 am-12 am
- Thursday 12 am-12 am
- Friday 12 am-12 am
- Saturday 12 am-12 am
- Sunday 12 am-12 am
Local tips
- Check tide times carefully before visiting; access is only safe during low tide windows of about 5 hours total.
- Wear sturdy, non-slip footwear to navigate the rocky and sometimes slippery causeway and island terrain.
- Visit the National Coastwatch Institute lookout near the causeway for tide advice and panoramic views.
- Bring binoculars for birdwatching and a camera to capture the iconic coastal scenery.
- Prepare for changing weather conditions common on the Welsh coast; waterproofs and layers are recommended.
For the on-the-go comforts that matter to you
- Restrooms
- Drink Options
- Food Options
- Seating Areas
- Information Boards
Getting There
-
Bus
Regular bus services run from Swansea to Rhossili, taking approximately 1 hour 15 minutes. Services operate Monday to Saturday, with limited Sunday service in summer. Tickets cost around £5-£8 one way.
-
Car
Driving from Swansea to the National Trust car park at Rhossili takes about 45 minutes. Parking fees apply, typically £5-£7 per day. Note that the car park can fill quickly during peak seasons.
-
Walking
For adventurous walkers, Rhossili lies on the Wales Coast Path and the Gower Way. Walking from nearby villages can take 1–3 hours depending on start point, over varied terrain with some steep sections.
Worm's Head location weather suitability
-
Any Weather
-
Rain / Wet Weather
-
Clear Skies
-
Windy Conditions
-
Mild Temperatures
Discover more about Worm's Head
A Natural Wonder Shaped by the Tides
Worm's Head is a tidal island situated off the southwestern tip of the Gower Peninsula near Rhossili Bay. Its name derives from the Old English word "wyrm," meaning serpent or dragon, reflecting the island’s sinuous shape resembling a giant sea serpent when viewed from the shore. The island is accessible only during low tide, when a rocky causeway emerges from the sea, allowing visitors to cross safely for roughly two and a half hours either side of low tide. This tidal rhythm is crucial to the island’s character and demands careful planning for visitors to avoid being stranded by the returning sea.Geological and Ecological Richness
The island’s rugged cliffs and rocky shorelines are composed of Carboniferous limestone, creating dramatic formations that attract geologists and nature lovers alike. Worm's Head supports a variety of seabirds, including guillemots, razorbills, and cormorants, which nest along its cliffs. The surrounding waters teem with marine life, making it a favored spot for wildlife observation. The island’s ecology is sensitive, and visitors are encouraged to respect the natural habitat to preserve its unique biodiversity.Historical and Cultural Significance
Worm's Head and the adjacent Rhossili Bay have a rich maritime history marked by numerous shipwrecks caused by the area’s strong westerly winds and treacherous coastline. Among these is the wreck of the Helvetia, visible at low tide on the sands of Rhossili Beach. The National Coastwatch Institute maintains a lookout nearby, a Victorian-era structure now staffed by volunteers who monitor the tides and ensure visitor safety. The island and surrounding coast have inspired local legends and continue to be a symbol of natural beauty and resilience in Welsh culture.Visitor Experience and Activities
Visitors to Worm's Head can enjoy a scenic walk along the cliffs of Rhossili Bay, with panoramic views of the three main promontories of the island: the Inner Head, the Middle Head, and the Outer Head. The Outer Head is the highest point and offers spectacular vistas across the Bristol Channel. The walk to and across the causeway is moderately challenging due to uneven terrain and tidal timing but rewards visitors with a rare opportunity to explore a dynamic coastal environment. Birdwatching, photography, and tidepool exploration are popular activities here.Safety and Accessibility Considerations
Because Worm's Head is accessible only during low tide, visitors must consult tide tables and heed advice from the National Coastwatch Institute to ensure safe crossing times. The causeway can be slippery and uneven, requiring sturdy footwear and caution. There are no facilities on the island itself, so visitors should come prepared. The surrounding area offers amenities such as restrooms and a National Trust shop near the car park at Rhossili, which serves as the main starting point for visits.Conservation and Landscape Context
Worm's Head is part of the Gower Peninsula, the first area in the UK to be designated an Area of Outstanding Natural Beauty. This status helps protect the landscape and wildlife from development and preserves its natural state for future generations. The island’s fragile environment benefits from ongoing conservation efforts and responsible tourism practices. Visitors are encouraged to follow Leave No Trace principles to minimize their impact on this treasured coastal landmark.Iconic landmarks you can’t miss
Rhossili Downs
3.4 km
Experience breathtaking coastal panoramas and ancient heritage atop the highest point of Wales' Gower Peninsula.
Whiteford Lighthouse
11.0 km
A rare cast-iron lighthouse standing in the tidal estuary of the Gower Peninsula, reachable only at low tide across vast sands and saltmarsh.
Gorsedd Circle
16.3 km
A modern stone circle in Llanelli celebrating Welsh culture, poetry, and the spirit of the National Eisteddfod.
Glamorgan History Society
22.8 km
Explore Glamorgan’s rich history through dedicated research, publications, and community events at the heart of Swansea’s heritage.
The Baltic Inn & Restaurant
23.4 km
A welcoming countryside inn in Pontyates offering cozy rooms, hearty dining, and a peaceful Welsh village atmosphere.
Delta Hotels Swansea
26.8 km
Stylish waterfront hotel in Swansea’s Maritime Quarter with modern comforts, stunning bay views, and versatile event spaces.
Cwtsh Hostel
27.1 km
Modern, friendly, and centrally located hostel offering comfortable stays and social spaces in the vibrant heart of Swansea.
Premier Inn Swansea City Centre hotel
27.3 km
Comfortable city-centre hotel on vibrant Wind Street, with spacious rooms, tasty dining, and easy access to Swansea’s cultural and coastal highlights.
Cathedral Church of Saint Joseph (Eglwys Gadeirlan Siôseff Sant)
27.3 km
A majestic Gothic Revival cathedral in Swansea, symbolizing faith, history, and community since 1888.
Premier Inn Swansea Waterfront hotel
28.0 km
Modern comfort and scenic marina views combine at Premier Inn Swansea Waterfront, your gateway to Swansea’s vibrant coastal charm.
Kilns of Mynyddcerrig
28.4 km
Explore the historic limekilns of Mynyddcerrig, a window into Carmarthenshire’s rural industrial heritage and traditional limeburning craft.
Imperial Hotel, Tenby
28.4 km
Historic hotel on Tenby’s ancient walls with stunning sea views, modern comforts, and a vibrant seaside dining experience.
Tenby Town walls
28.7 km
Explore Tenby’s medieval town walls, a stunning coastal fortress that tells the story of centuries-old Welsh defense and heritage.
St Clears Castle
29.8 km
Explore the earthwork remains of St Clears Castle, a Norman motte-and-bailey fortress steeped in medieval Welsh history at the rivers’ confluence.
Dyfed Menswear
30.9 km
Explore Llanelli with ease at Dyfed Menswear, a central bus stop connecting you to the town’s vibrant culture and attractions.
Unmissable attractions to see
Rhossili Bay
2.2 km
Experience the breathtaking three-mile sandy beach and iconic tidal island of Rhossili Bay, a natural wonder on Wales’ Gower Peninsula.
National Trust - Rhossili and South Gower Coast
2.4 km
Discover Rhossili’s breathtaking three-mile beach, dramatic cliffs, and iconic Worms Head on Wales’ stunning South Gower Coast.
Wreck of the Helvetia
2.5 km
Discover the haunting remains of the Helvetia, a 19th-century Norwegian barque wrecked on Rhossili Beach amidst the wild beauty of the Gower Peninsula.
Rhossili bay Beach
2.6 km
Discover Rhossili Bay’s stunning three-mile sandy beach, dramatic cliffs, and iconic views on Wales’ breathtaking Gower Peninsula.
Burry Holms
5.0 km
Discover Burry Holms, a tidal island rich in ancient history and stunning coastal views at the northern end of Rhossili Bay.
Weobley Castle
10.1 km
Explore the windswept ruins of Weobley Castle, a fortified medieval manor with stunning views over Gower’s saltmarshes and rich Tudor history.
King Arthur's Stone
10.5 km
Discover the enchanting myth of King Arthur at King Arthur's Stone, a historical landmark where legends meet breathtaking Welsh scenery.
Castell Oxwich
10.8 km
Explore Castell Oxwich, a grand Tudor manor house blending mock-fortified elegance with stunning coastal views on Wales’ Gower Peninsula.
Gower National Landscape
11.2 km
Explore the UK’s first Area of Outstanding Natural Beauty, where dramatic coastlines, ancient history, and diverse habitats create an unforgettable Welsh landscape.
Pembrey Country Park
13.1 km
Explore 500 acres of award-winning woodlands and an eight-mile Blue Flag beach with family-friendly activities and scenic coastal trails.
Three Cliffs Bay
14.6 km
Discover the wild beauty and iconic limestone cliffs of Three Cliffs Bay, a serene coastal escape on Wales’ Gower Peninsula.
Giant's Grave
14.8 km
Explore a 6,000-year-old Neolithic chambered tomb nestled in a tranquil Welsh valley, revealing ancient burial rites and prehistoric heritage.
Pobbles Bay
14.9 km
A hidden limestone cove where effort rewards you with solitude, soft sand, and sweeping coastal views.
Pennard Castle
15.4 km
Explore the evocative ruins of Pennard Castle perched above Three Cliffs Bay, where medieval history meets wild coastal beauty and shifting sands.
Plas Llanelly House
17.3 km
Explore Llanelli’s finest Georgian townhouse, a beautifully restored heritage site blending history, architecture, and vibrant cultural experiences.
Essential places to dine
Beach House Restaurant
11.3 km
Michelin-starred fine dining with stunning Oxwich Bay views, showcasing the best of Welsh seasonal produce in a rustic-chic beachside setting.
Fredricks Bar & Brasserie
16.0 km
Relax and dine in style with stunning golf course views at Fredricks Bar & Brasserie, Llanelli’s refined yet welcoming culinary spot.
Inn At The Sticks
23.4 km
A historic Welsh inn blending innovative local cuisine, warm hospitality, and cozy accommodation in the scenic village of Llansteffan.
The Lighthouse Bar & Kitchen And Lounge
23.7 km
Seaside dining with stunning views, fresh flavors, and a welcoming atmosphere in the heart of Mumbles, Swansea.
The Secret Beach Bar & Kitchen
25.3 km
A vibrant modern British beachside bar and kitchen with stunning Swansea Bay views and a welcoming, dog-friendly atmosphere.
The Bird In Hand
25.4 km
A welcoming country pub in Swansea offering hearty British fare, friendly service, and a lively bar in a family-friendly setting.
The Farmers Arms
25.4 km
A cozy Welsh country pub in Llanybri offering hearty traditional dishes, warm hospitality, and a charming rural atmosphere.
Garden Room Restaurant
25.7 km
A bright, plant-filled restaurant inside Pontarddulais Garden Centre, serving generous British classics and Sunday roasts in a relaxed, family-friendly setting.
Lezzet Authentic Restaurant
26.2 km
Experience authentic Turkish cuisine in a bright, welcoming setting with expertly crafted dishes and attentive service in Swansea.
Morgans Restaurant
27.4 km
Elegant European dining and refined bar experiences in a historic Swansea hotel near the marina and city centre.
The River House
27.7 km
Scenic waterfront dining with seasonal modern European cuisine and award-winning cocktails in Swansea’s vibrant SA1 district.
Billycan
28.5 km
A stylish restaurant and boutique hotel in Tenby offering generous portions, fresh flavors, and a welcoming atmosphere near the beach.
Stables Restaurant
28.6 km
Historic charm meets vibrant British seafood cuisine in Tenby’s beloved Stables Restaurant, where simple food is beautifully prepared.
Rhosyn Restaurant at Penally Abbey
29.6 km
Experience refined modern British tapas in the historic elegance of Penally Abbey’s charming Rhosyn Restaurant.
Penally Abbey
29.6 km
Historic country house hotel and restaurant with stunning Carmarthen Bay views, blending rich heritage and boutique luxury near Tenby.
Markets, malls and hidden boutiques
Parc Pemberton Retail Park
18.5 km
Llanelli’s vibrant retail park offering leading brands, leisure spots, and easy access near Parc Y Scarlets stadium.
Choices
24.7 km
Choices is a charming gift shop in Laugharne offering unique local crafts and souvenirs in a welcoming atmosphere, open daily from 9am to 5pm.
Quadrant Shopping Centre
26.8 km
Swansea's covered shopping destination blending high street chains with independent boutiques in a modern, accessible setting.
The Nook
28.4 km
Discover handcrafted treasures and unique gifts in Tenby’s charming boutique, The Nook, where local artistry meets coastal inspiration.
Treasures Of Munro
28.5 km
Discover unique Welsh gifts, beauty products, and charming souvenirs at Treasures Of Munro, a cozy boutique in the heart of Tumble, Llanelli.
Joys Of Tenby
28.6 km
Explore Joys Of Tenby, a charming gift shop offering unique souvenirs that capture the essence of this beautiful coastal town.
The Welsh Gift Shop
28.6 km
Discover authentic Welsh crafts and heritage treasures in the heart of Tenby at The Welsh Gift Shop.
Wax 2 Relax
29.6 km
Discover handcrafted candles, bespoke perfumes, and unique local crafts in a cozy Morriston boutique that celebrates artisan creativity.
Obsessive Koi Disorder
30.4 km
A vibrant Swansea shop blending koi fish expertise with unique aquatic-themed gifts and apparel for enthusiasts and pond keepers alike.
Mermaid Gift Shop
30.5 km
Discover unique local crafts and charming gifts at Mermaid Gift Shop, a cozy seaside treasure in Saundersfoot’s vibrant coastal village.
Elements of Pembrokeshire
30.5 km
Discover unique local crafts and heartfelt souvenirs at Elements of Pembrokeshire, nestled in the charming seaside village of Saundersfoot.
Welsh Slate & Gift Boutique
30.6 km
Explore the charm of Wales at the Welsh Slate & Gift Boutique, where unique handcrafted slate treasures and local gifts await your discovery.
The Outlet
30.6 km
Discover stylish bargains and coastal charm at The Outlet, Saundersfoot’s premier clothing shop on The Strand.
Harbour Gifts
30.6 km
Discover unique local crafts and coastal treasures at Harbour Gifts, Saundersfoot’s charming boutique for memorable souvenirs.
The Original Factory Shop (St Clears)
30.7 km
Discover unbeatable discounts on beauty, fashion, and footwear at The Original Factory Shop in St Clears, your local bargain destination.
Essential bars & hidden hideouts
Uplands Tavern
25.4 km
Experience the vibrant local spirit and classic British pub charm at Swansea’s Uplands Tavern, a lively hub for great drinks and live music.
Noah's Yard
25.4 km
Discover Swansea’s quirky Noah's Yard—a vibrant bar blending artistic charm, live jazz, and a welcoming community spirit.
Maltsters Arms
26.8 km
Cozy and vibrant pub in Swansea’s Cwmbwrla, offering local ales, hearty food, and a warm community atmosphere.
Hogarths
27.1 km
Discover Hogarths Swansea, a lively Victorian gin palace offering over 120 gins, cozy booths, and a vibrant city centre atmosphere.
The Perch
27.1 km
Experience Swansea’s energetic live music scene and rustic charm at The Perch, Wind Street’s vibrant bar with cocktails and great vibes.
No Sign Wine Bar
27.2 km
A cozy, character-rich Swansea pub blending real ales, live music, and acclaimed Sunday lunches in the heart of Wind Street.
Bambu Beach Bar
27.2 km
Experience Swansea’s vibrant Latin tiki nightlife with tropical cocktails, rooftop dancing, and unforgettable party vibes at Bambu Beach Bar.
Peppermint
27.2 km
Sophisticated cocktails, vibrant nightlife, and exclusive VIP lounges in the heart of Swansea’s city centre.
Pump House
27.3 km
Classic British pub fare and refreshing drinks with stunning views of Swansea Marina in a lively, dog-friendly setting.
BeerRiff Brewing co
27.7 km
Discover innovative craft beers and vibrant community spirit at BeerRiff Brewing Co, Swansea’s waterside brewery and taproom.
The Ship Inn
27.7 km
Experience authentic Welsh hospitality and hearty local ales in the cozy, welcoming atmosphere of The Ship Inn in Swansea.
The Wern Inn
27.8 km
Friendly traditional Swansea pub with hearty food, a lively atmosphere, and a spacious beer garden, newly refurbished in 2025.
Ivorites Arms
28.1 km
Cozy Welsh pub in Swansea’s Plasmarl offering local ales, hearty food, and warm hospitality in a friendly, inviting atmosphere.
The Lifeboat Tavern Tenby
28.4 km
Experience Tenby’s maritime charm at The Lifeboat Tavern, a quirky pub with a lifeboat bar and welcoming atmosphere in the heart of the seaside town.
Bar 10
28.5 km
Lively coastal bar in Tenby offering wood-fired pizzas, vibrant atmosphere, and a welcoming spot near historic beaches and harbor.
Nightclubs & after hour spots
The Rainbow Rooms Bar & Club
23.0 km
Experience lively nights and vibrant music at The Rainbow Rooms Bar & Club, Gorseinon’s premier destination for unforgettable nightlife.
Sin City
26.5 km
Energetic Swansea nightclub with live music, affordable drinks, and a lively atmosphere on Dillwyn Street.
Cuba Escape
26.7 km
Experience Swansea’s vibrant nightlife at Cuba Escape, where live music, energetic crowds, and a colorful atmosphere come together for unforgettable nights.
PlanB
26.7 km
Swansea’s energetic two-floor nightclub with a focus on dance music, lively DJs, and great drink deals for a night to remember.
Popworld - Swansea
27.1 km
Experience Swansea’s energetic retro nightclub with affordable cocktails, themed events, and a lively dance floor in the heart of the city.
Prince Of Wales
28.7 km
Tenby’s iconic late-night nightclub blending lively music, classic charm, and a spirited atmosphere in the heart of Town Wall Arcade.
Sands Nightclub
30.6 km
Saundersfoot’s lively nightclub with dance, drinks, and a vibrant atmosphere near the beach.
Savannah's Night Club
32.4 km
Experience Carmarthen’s vibrant nightlife at Savannah's Night Club—where music, dance, and stylish vibes create unforgettable Saturday nights.
Lucifer's Nightlife
32.4 km
Experience Carmarthen's vibrant nightlife and fast food fusion at Lucifer's Nightlife, where music, dancing, and late-night bites come alive on Queen Street.
Comlongon
33.5 km
Experience vibrant nightlife in the charming village of St Florence with Comlongon, Tenby’s energetic nightclub gem.
The Arch Bar & Nightclub
37.2 km
A lively Neath hotspot blending nightclub energy, live music, pub charm, and Thai cuisine in one vibrant venue.
Jimmy's Bar
37.6 km
Experience the vibrant nightlife and live music scene at Jimmy's Bar, Port Talbot’s lively local hotspot with a welcoming atmosphere.
Paddles
42.8 km
Experience Pembroke’s vibrant nightlife at Paddles, the go-to nightclub for late-night music, drinks, and social energy in the town center.
The Star Club
44.8 km
Experience the vibrant nightlife at The Star Club, Pembroke Dock's premier bar for unforgettable evenings filled with music, drinks, and fun.
The Top Club
51.1 km
Experience Blaengarw’s vibrant nightlife at The Top Club, where electrifying entertainment meets community spirit in the heart of South Wales.
For the vibe & atmosphere seeker
- Scenic
- Tranquil
- Adventurous
- Relaxing
For the design and aesthetic lover
- Rustic Designs
- Natural
For the architecture buff
- Historic
- Landmarks
- Viewpoints
- Parks & Gardens
For the view chaser and sunset hunter
- Iconic Views
- Panoramas
- Sunset Spots
For the social media creator & influencer
- Instagrammable
- Photo Spots
- Selfie Spots
For the eco-conscious traveler
- Protected Area
- Public-Transport Accessible
- Leave-No-Trace Critical
- Locally Managed
- Wildlife Habitat
For the kind of experience you’re after
- Nature Escape
- Day Trip
- Weekend Getaway
- Cultural Heritage
- Photowalk
- Myth & Legends
For how adventurous you want the journey to be
- Easy Access
Location Audience
- Family Friendly
- Senior Friendly
- Child Friendly
- Teen Friendly
- Wheelchair Access
- Pet Friendly
- Solo Friendly
- Couple Friendly
- Vegetarian Friendly
- Vegan Friendly
