Family Adventure in Kakum National Park, Ghana

Echoes of the Past, Tastes of the Present

Today was a day of contrasts, a poignant journey through history intertwined with the vibrant flavors and crafts of present-day Ghana. It was a day that touched our hearts, expanded our minds, and deepened our appreciation for this incredible country. Liam, Nadia, and I set out with open minds and a thirst for knowledge, ready to absorb the stories etched into the very soil beneath our feet.

Our day began with a hearty breakfast at Papillon Restaurant. I opted for a traditional Ghanaian breakfast of yam and kontomire stew, while Liam enjoyed a continental breakfast with eggs and toast. Nadia, ever the adventurous one, surprised us by trying a bit of both! Energized and ready, we set off to confront the darker chapters of history at the K Dungeon Experience.


Explore the K Dungeon Experience in Elmina, Ghana: A powerful journey through history, heritage, and the human spirit.

K Dungeon Experience: A Somber Reflection

The K Dungeon Experience was profoundly moving. It wasn't just a historical site; it was a visceral encounter with the past. Walking through the dark, cramped spaces where enslaved Africans were held before being shipped across the Atlantic was a sobering experience. The air was thick with unspoken stories, and I found myself imagining the lives and the unimaginable suffering of those who were imprisoned there. Liam held my hand tightly as we navigated the dungeon, both of us lost in thought. Even Nadia seemed to grasp the gravity of the place, her usual chatter replaced by a quiet reverence.

History, despite its unbearable pain, must be confronted to pave the way for a future free from injustice and inequality.

It was a stark reminder of the inhumanity of the slave trade and the importance of remembering this painful history to prevent such atrocities from ever happening again. I was particularly struck by the resilience of the human spirit, the ability to endure even in the face of unimaginable hardship. As an Ivorian who has made a new home in Canada, I carry my own history of migration and adaptation, but nothing compares to the horrors of the transatlantic slave trade. It reinforced the importance of fighting against all forms of social injustice.

Ghana Heritage Conservation Trust (GHCT): Preserving the Past for the Future

Our next stop was the Ghana Heritage Conservation Trust (GHCT). I was eager to learn about the organization's work in preserving Ghana's historical monuments, cultural sites, and biodiversity. The GHCT plays a crucial role in safeguarding Ghana's rich heritage, ensuring that these important landmarks are protected for future generations. We learned about their efforts in restoring Cape Coast Castle and Elmina Castle, two other significant sites in the history of the slave trade.


Discover Ghana's vibrant heritage at the Ghana Heritage Conservation Trust, where history and culture come alive in Cape Coast.

It was inspiring to see the dedication and passion of the people working at GHCT. Their commitment to conservation and education is vital for promoting a deeper understanding of Ghana's history and culture. Nadia was particularly fascinated by the exhibits showcasing traditional Ghanaian art and artifacts. It's so important to instill in her a sense of pride in her African heritage. I made a mental note to look into volunteer opportunities with similar organizations back in Kingston, as community outreach and cultural preservation are close to my heart.

Lunch at Sahara Spring Restaurant & Pub: A Taste of Local Life

By lunchtime, we were ready for a change of pace. We headed to Sahara Spring Restaurant & Pub for a taste of local cuisine. The restaurant was bustling with activity, a mix of locals and tourists enjoying the lively atmosphere. We ordered fufu with groundnut soup, a Ghanaian staple. The fufu, made from pounded yam, was soft and pillowy, and the groundnut soup was rich and flavorful. Nadia initially wrinkled her nose at the sight of it, but after a little encouragement, she tentatively tried a spoonful and declared it surprisingly delicious!


Experience authentic Ghanaian cuisine at Sahara Spring Restaurant & Pub, where vibrant flavors meet warm hospitality in the heart of Cape Coast.

Liam, always up for trying new things, ordered grilled tilapia with banku, fermented corn and cassava dough. The fish was perfectly cooked, and the banku had a slightly sour taste that complemented the fish beautifully. As we ate, we listened to the lively chatter around us, soaking in the vibrant energy of the place. It felt like a true immersion into Ghanaian culture.

Antoinettes African Boutique: Discovering Local Crafts

After lunch, we decided to do some shopping at Antoinettes African Boutique. I was on the lookout for unique souvenirs to bring back home, something that would remind us of our time in Ghana. The boutique was filled with colorful fabrics, handcrafted jewelry, and intricate wood carvings. Nadia was immediately drawn to a display of beaded necklaces, each one a riot of color and pattern. She carefully selected a necklace with a pendant shaped like a Sankofa bird, a symbol of learning from the past.


Explore authentic African fashion at Antoinette's Boutique, where every piece reflects the vibrant culture of Ghana.

I found a beautiful piece of Kente cloth, woven with intricate designs and vibrant colors. Kente cloth is traditionally worn by royalty and during important ceremonies, and I knew it would be a cherished reminder of our trip. Liam, meanwhile, was admiring a collection of wooden masks, each one representing a different animal or spirit. He chose a mask of a lion, a symbol of strength and courage. Supporting local artisans is important to me, as it helps to preserve traditional crafts and provide economic opportunities for communities.

Reflections on the Day

As the sun began to set, we returned to our campsite, our hearts full of memories and reflections. Today had been a powerful reminder of the complexities of history and the importance of cultural preservation. We had confronted the horrors of the slave trade, learned about the efforts to protect Ghana's heritage, and experienced the warmth and vibrancy of Ghanaian culture. It was a day that had challenged us, inspired us, and deepened our appreciation for this incredible country.

Tomorrow, we're planning a more relaxed day at Labadi Beach and the Coconut Grove Beach Resort [see tomorrow's itinerary]. I'm looking forward to some sun, sand, and relaxation after today's intense experiences. We might even check out the COASTAL PUB for a refreshing drink in the evening. It's important to balance the serious with the lighthearted, to allow ourselves time to process what we've seen and learned, and to simply enjoy the beauty of Ghana. I'm also hoping to find a portable solar charger, as I realized today that I forgot to pack one [as per my Trip EssentialsForgotten list]. It would be incredibly useful for keeping our devices charged while camping.

As I sit here writing this, with the sounds of the African night around me, I feel a deep sense of gratitude for this journey. It's not just a vacation; it's an education, a cultural exchange, and a chance to connect with my roots. And I'm so grateful to be sharing it all with Liam and Nadia.