Manama: The Pearl of the Arabian Gulf
Explore Manama, Bahrain's vibrant capital, where ancient traditions blend seamlessly with modern luxuries and cultural treasures await at every corner.
Welcome to Manama, the capital city of Bahrain, where tradition meets modernity. Nestled on the shores of the Arabian Gulf, Manama is a vibrant metropolis that offers a rich tapestry of cultures, history, and contemporary charm. Wander through the bustling souks where you can find everything from spices to pearls, and enjoy the unique blend of old and new architecture that tells the story of this fascinating city. Manama's skyline is dotted with stunning skyscrapers, yet the city holds onto its heritage with well-preserved historical sites like the Bahrain Fort and Al-Fateh Grand Mosque. Discover the culinary delights of Manama in its many restaurants and cafes, where you can savor local Bahraini dishes alongside international cuisine. The city's waterfront offers a serene escape with picturesque views and leisure activities, while its cultural scene is alive with museums, galleries, and festivals that celebrate the rich history and diverse population of Bahrain.
Local tips in Manama
- Visit the Bahrain National Museum to get a deep insight into the country's history and culture.
- Dress modestly, especially when visiting religious sites like the Al-Fateh Grand Mosque.
- Try to visit the local souks early in the morning to avoid the heat and to get the freshest produce and best deals.
- Use ride-hailing apps for convenient and relatively inexpensive transportation around the city.
- Stay hydrated and wear sunscreen, as the weather in Manama can be very hot, especially during summer.
- Don't miss out on the traditional Bahraini breakfast, which often includes dishes like Balaleet and Machboos.
Manama: The Pearl of the Arabian Gulf
Welcome to Manama, the capital city of Bahrain, where tradition meets modernity. Nestled on the shores of the Arabian Gulf, Manama is a vibrant metropolis that offers a rich tapestry of cultures, history, and contemporary charm. Wander through the bustling souks where you can find everything from spices to pearls, and enjoy the unique blend of old and new architecture that tells the story of this fascinating city. Manama's skyline is dotted with stunning skyscrapers, yet the city holds onto its heritage with well-preserved historical sites like the Bahrain Fort and Al-Fateh Grand Mosque. Discover the culinary delights of Manama in its many restaurants and cafes, where you can savor local Bahraini dishes alongside international cuisine. The city's waterfront offers a serene escape with picturesque views and leisure activities, while its cultural scene is alive with museums, galleries, and festivals that celebrate the rich history and diverse population of Bahrain.
When is the best time to go to Manama?
Iconic landmarks you can’t miss
Bab Al Bahrain
Explore the iconic Bab Al Bahrain, a historical landmark that blends culture, shopping, and authentic Bahraini experiences in the heart of Manama.
Marina Beach Garden Park
Discover Marina Beach Garden Park, a serene green oasis in Manama offering stunning waterfront views, recreational activities, and a vibrant atmosphere for tourists.
Al Areen Wildlife Park
Explore Al Areen Wildlife Park, a stunning wildlife sanctuary in Bahrain where families can connect with nature and discover diverse species in a serene environment.
Adhari Park
Discover the joy of family fun at Adhari Park, Bahrain's ultimate amusement park with rides, bowling, and miniature golf.
Al Fateh Grand Mosque
Discover the architectural splendor of Al Fateh Grand Mosque in Manama, a cultural gem showcasing the essence of Islamic heritage and Bahrain's rich history.
Bahrain Fort
Explore the historical and archaeological treasures of Bahrain Fort, a UNESCO World Heritage site with stunning coastal views and rich cultural heritage.
Tree of Life
Discover the enchanting Tree of Life, a mystical 400-year-old marvel thriving in Bahrain's desert landscape, drawing travelers from around the globe.
Andalus Garden
Experience the beauty and tranquility of Andalus Garden, a lush park in Manama perfect for relaxation, family activities, and scenic strolls.
Bahrain Financial Harbour
Experience the blend of business and leisure at Bahrain Financial Harbour, where modern architecture meets vibrant waterfront lifestyle.
Sacred Heart Catholic Church, Bahrain
Explore the Sacred Heart Catholic Church in Bahrain, a stunning blend of architecture, spirituality, and community culture that enchants every visitor.
Bahrain National Museum
Discover the rich cultural heritage of Bahrain at the National Museum, where history comes alive through fascinating exhibits and stunning architecture.
Arad Fort
Discover the majestic Arad Fort in Bahrain, a historical fortress that offers breathtaking views and insights into the island's rich heritage.
Souq Bab Al Bahrain
Experience the vibrant culture and rich heritage at Souq Bab Al Bahrain, a bustling market in the heart of Manama, perfect for shopping and exploration.
Bahrain Fort Museum
Discover Bahrain's cultural heritage at the Bahrain Fort Museum, a UNESCO World Heritage site showcasing the island's rich history.
Bahrain World Trade Center
Explore the Bahrain World Trade Center, where stunning architecture meets vibrant city life in the heart of Manama, Bahrain's capital.
Unmissable attractions to see
Bahrain International Circuit
Experience the thrill of speed and excitement at Bahrain International Circuit, home to the Formula One Bahrain Grand Prix and a variety of motorsport events.
Al Areen Wildlife Park
Discover Al Areen Wildlife Park, a stunning wildlife sanctuary in Zallaq, Bahrain, where nature and conservation come together for an unforgettable experience.
King Abdulaziz Center for World Culture - Ithra
Explore culture, creativity, and innovation at King Abdulaziz Center for World Culture - Ithra, a must-visit destination in Dhahran offering diverse experiences for all ages.
Al Fateh Grand Mosque
Experience the grandeur of Al Fateh Grand Mosque, one of the largest mosques in the world, showcasing exquisite Islamic architecture in the heart of Manama.
Bahrain Fort
Explore the historical grandeur of Bahrain Fort, a UNESCO World Heritage site that showcases the rich heritage and stunning landscapes of Bahrain.
Tree of Life
Explore the iconic Tree of Life in Jebel Dukhan, a symbol of resilience standing alone in the desert, captivating visitors with its natural beauty.
ZUHOOR AL MUHARRAQ SWEETS
Experience the rich flavors of Bahrain at Zuhoor Al Muharraq, a traditional sweet shop offering a delectable range of local desserts.
Bahrain Financial Harbour
Discover the stunning blend of business and leisure at Bahrain Financial Harbour, a must-visit attraction in Manama with breathtaking views and vibrant culture.
Prince Khalifah Bin Salman Park
Discover the serene landscapes and unique dinosaur attractions at Prince Khalifah Bin Salman Park in Al Hidd, a perfect retreat for all ages.
Bahrain National Museum
Explore Bahrain National Museum: A captivating journey through Bahrain's rich history, art, and culture awaits you in Manama.
Taybeen Museum
Explore the cultural richness of Taybeen Museum in Al Khobar, where art, nature, and history come together for an unforgettable experience.
Shri Krishna Temple
Discover the rich cultural heritage and spiritual beauty of Shri Krishna Temple in Manama, a serene Hindu sanctuary amidst Bahrain's vibrant city life.
Sitra Park
Discover the natural beauty of Sitra Park, a serene oasis in Bahrain featuring lush greenery and stunning sea views.
Arad Fort
Discover the historical wonders of Arad Fort, a stunning fortress in Bahrain, showcasing rich heritage and breathtaking architecture.
Sheikh Salman bin Ahmed Fort
Explore the majestic Sheikh Salman bin Ahmed Fort, a historic fortress in Riffa that showcases Bahrain's rich cultural heritage and stunning architecture.
Essential places to dine
Coco's
Discover Coco's in Manama: where exquisite flavors meet warm hospitality in a cozy setting.
Café Lilou
Experience the charm of French cuisine at Café Lilou in Adliya - where delightful breakfasts meet exquisite dining.
The Meat Co. Bahrain
Experience exquisite dining at The Meat Co. Bahrain – where premium steaks meet exceptional service in a sophisticated atmosphere.
Buffalo Wings & Rings - Bahrain
Experience the ultimate American dining adventure at Buffalo Wings & Rings in Bahrain - where great food meets sports excitement!
Sangeetha Restaurant Delights W.L.L
Discover delicious vegetarian cuisine at Sangeetha Restaurant Delights W.L.L in Manama – perfect for breakfast lovers seeking authentic flavors.
Naseef Restaurant
Experience authentic Bahraini flavors at Naseef Restaurant in Manama – where tradition meets taste.
Monsoon
Discover exquisite Asian flavors at Monsoon - where culinary art meets exceptional dining in Manama.
Ric's Country Kitchen
Experience the heart of America at Ric's Country Kitchen in Manama—where traditional flavors meet modern dining.
Clay Bahrain
Discover the exquisite fusion of Japanese and Peruvian cuisines at Clay Bahrain – where culinary creativity meets unforgettable dining.
ATTIC
Savor authentic Greek cuisine in Manama at ATTIC - where Mediterranean flavors meet exquisite dining.
Maki Bahrain
Experience authentic sushi and exquisite Japanese cuisine in a stunning setting at Maki Bahrain.
Fish Market Restaurant
Experience exquisite seafood dining with breathtaking views at Fish Market Restaurant in Bahrain Bay.
Masso Restaurant
Experience culinary artistry at Masso Restaurant in Manama - where Mediterranean flavors meet Bahraini hospitality.
CUT by Wolfgang Puck
Experience culinary excellence at CUT by Wolfgang Puck - where exquisite steaks meet stunning bay views in Bahrain's premier fine dining destination.
Copper Chimney
Discover authentic Indian cuisine at Copper Chimney in Manama - where rich flavors meet warm hospitality.
Markets, malls and hidden boutiques
The Avenues
Explore The Avenues in Manama, a premier shopping destination offering diverse retail, dining, and entertainment experiences for every traveler.
Bahrain Mall
Experience the ultimate shopping and entertainment destination at Bahrain Mall, where fashion meets fun in the heart of Sanabis, Bahrain.
Moda Mall
Experience luxury shopping, exquisite dining, and cultural vibrancy at Moda Mall, the ultimate destination in Manama, Bahrain.
Gold city bahrain مدينة الذهب في البحرين
Explore Gold City in Bahrain, a premier jewelry destination showcasing exquisite gold and precious gems perfect for unique souvenirs.
Al Raya Mall
Discover Al Raya Mall in Manama: a vibrant shopping hub with diverse stores, dining options, and entertainment for an unforgettable experience.
Marsim
Explore Marsim in Manama for a unique shopping experience featuring Bahraini and international fashion trends.
Noureen Fashions
Explore Noureen Fashions in Manama for stylish women's clothing that blends modern trends with cultural elegance.
Bahrain_unique
Explore Bahrain Unique, a vibrant shopping mall in Manama offering quality items and a blend of local and international brands.
Details Concept Store & Online Shop
Discover a world of unique gifts, handcrafted items, and exquisite décor at Details Concept Store in Bahrain.
Affinity By Batool
Explore unique fashion pieces at Affinity By Batool in Galleria Manama, Bahrain, where style meets individuality in every garment.
Gift Village Bahrain
Explore the heart of shopping in Manama at Gift Village Bahrain, where local culture meets unique treasures and delightful finds.
Free Zone Store
Explore unique lighting and authentic Bahraini souvenirs at Free Zone Store in the heart of Manama, a must-visit for every tourist.
Splash
Discover the latest trends and styles at Splash, a premier clothing store in Bahrain City Centre, Manama, perfect for fashion-savvy tourists.
Bershka
Discover the latest fashion trends at Bershka in Bahrain City Centre, where style meets youthful energy for every fashion lover.
Asia Carpet And Antique
Explore the artistry of handcrafted carpets and unique antiques at Asia Carpet And Antique in Manama, a cultural gem waiting to be discovered.
Essential bars & hidden hideouts
LNT Lounge
Experience the vibrant nightlife and exquisite dining at LNT Lounge in Manama, Bahrain, where every moment is a celebration.
JJ's Irish Restaurant
Discover the essence of Ireland at JJ's Irish Restaurant in Manama, where hearty meals and lively ambiance await.
McGettigan's
Discover Irish culture at McGettigan's in Manama, Bahrain – a lively pub offering delicious food, drinks, and unforgettable entertainment.
Sherlock Holmes
Experience the charm of Sherlock Holmes in Manama, where classic British decor meets an extensive drink menu for a memorable night out.
Alto
Discover the luxurious Alto Lounge in Manama, where stunning views meet exquisite drinks and a relaxing hookah experience.
Grand Yard House Bahrain
Experience the thrill of live sports at Grand Yard House Bahrain, where delicious food and vibrant atmosphere meet for an unforgettable night.
Davy Crockett's
Experience the vibrant nightlife of Manama at Davy Crockett's, a lively bar in Al Juffair with an exceptional selection of drinks.
Iguana Lounge
Discover the vibrant atmosphere of Iguana Lounge in Juffair, Bahrain, where cocktails and nightlife come together to create unforgettable experiences.
Club Rocky’s Bahrain
Discover the vibrant nightlife of Manama at Club Rocky’s Bahrain, where drinks flow, music plays, and memories are made.
FAVELA
FAVELA in Manama: A vibrant nightlife gem offering live music, dancing, and exotic drinks for an unforgettable evening.
Elements Pool & Lounge
Discover the elegance and relaxation of Elements Pool & Lounge in Manama, a perfect blend of luxury, leisure, and exquisite dining.
Fiddlers Green Irish Pub
Experience authentic Irish hospitality at Fiddlers Green Irish Pub in Manama, where good food, great drinks, and lively entertainment await you.
Retro Lounge Bahrain
Experience vibrant American cuisine and live music at Retro Lounge Bahrain, a top destination for food and fun in Manama.
Republiq Lounge Bahrain
Discover the vibrant nightlife of Republiq Lounge Bahrain, where great drinks, live music, and a lively atmosphere await every night.
Downtown Bar
Discover the vibrant nightlife of Manama at Downtown Bar, where exquisite drinks and delicious gastropub cuisine await.
Local Phrases
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- Helloمرحبا
[marhaban] - Goodbyeوداعا
[wada'an] - Yesنعم
[na'am] - Noلا
[la] - Please/You're welcomeمن فضلك
[min fadlik] - Thank youشكرا
[shukran] - Excuse me/Sorryعذرا
['udhran] - How are you?كيف حالك؟
[kayfa halak?] - Fine. And you?بخير. وأنت؟
[bikhayr. wa'ant?] - Do you speak English?هل تتحدث الإنجليزية؟
[hal tatahadath al'injilizia?] - I don't understandأنا لا أفهم
[ana la afham]
- Helloمرحبا
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- I'd like to see the menu, pleaseأريد رؤية القائمة، من فضلك
[urid ru'yat alqaimah, min fadlik] - I don't eat meatأنا لا آكل اللحم
[ana la akl allahm] - Cheers!صحتين!
[sahatin!] - I would like to pay, pleaseأريد أن أدفع، من فضلك
[urid an adfa', min fadlik]
- I'd like to see the menu, pleaseأريد رؤية القائمة، من فضلك
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- Help!النجدة!
[alnajdah!] - Go away!انصرف!
[ansarif!] - Call the Police!اتصل بالشرطة!
[iatisil bialshurta!] - Call a doctor!اتصل بطبيب!
[iatisil bitabib!] - I'm lostأنا ضائع
[ana daye'] - I'm illأنا مريض
[ana mareed]
- Help!النجدة!
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- I'd like to buy...أريد أن أشتري...
[urid an ashtari...] - I'm just lookingأنا فقط أتفرج
[ana faqat atafarraj] - How much is it?كم سعره؟
[kam si'ruh?] - That's too expensiveهذا غالي جدا
[hatha ghali jiddan] - Can you lower the price?هل يمكنك خفض السعر؟
[hal yumkinuk khafd alsir?]
- I'd like to buy...أريد أن أشتري...
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- What time is it?كم الساعة؟
[kam alsaa'a?] - It's one o'clockالساعة الواحدة
[alsaa'ah alwahidah] - Half past (10)الساعة العاشرة والنصف
[alsaa'ah al'ashirah walnisf] - Morningصباح
[sabah] - Afternoonبعد الظهر
[ba'd alduhur] - Eveningمساء
[masa'] - Yesterdayأمس
[ams] - Todayاليوم
[alyawm] - Tomorrowغدا
[ghadan] - 1واحد
[wahid] - 2اثنان
[ithnan] - 3ثلاثة
[thalatha] - 4أربعة
[arba'a] - 5خمسة
[khamsa] - 6ستة
[sitta] - 7سبعة
[sab'a] - 8ثمانية
[thamaniya] - 9تسعة
[tis'a] - 10عشرة
[asharah]
- What time is it?كم الساعة؟
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- Where's a/the...?أين ال...
[ayn al...] - What's the address?ما هو العنوان؟
[ma huwa al'anaan?] - Can you show me (on the map)?هل يمكنك أن تريني (على الخريطة)؟
[hal yumkinuk 'an turiyani (ala alkhariata)?] - When's the next (bus)?متى الحافلة التالية؟
[mata alhafilat altaliat?] - A ticket (to ....)تذكرة (إلى ....)
[tadhkirat (ila ....)]
- Where's a/the...?أين ال...
History of Manama
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Manama, the capital of Bahrain, boasts a rich history that dates back to ancient times. Archaeological evidence indicates that the area was inhabited as early as the Dilmun civilization, around 3000 BCE. Dilmun was a prominent trading hub connecting Mesopotamia and the Indus Valley, and its influence is evident in the many ancient burial mounds found throughout Bahrain.
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The arrival of Islam in the 7th century CE marked a significant turning point for Manama and the entire Arabian Peninsula. The region came under the control of the Umayyad and Abbasid caliphates, and later the Qarmatians, who briefly established their own rule. Manama thrived as an important Islamic center during this period.
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In the early 16th century, Manama fell under Portuguese control as they sought to dominate the trade routes in the Persian Gulf. The Portuguese fortified the city and used it as a base to safeguard their maritime interests. Their influence lasted until 1602, when the Persian Empire, under the Safavid dynasty, expelled them from Bahrain.
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Following the expulsion of the Portuguese, Manama experienced periods of Persian and Omani control. The Persians, under the Safavids, re-established their dominance over the island. By the late 18th century, the Al Khalifa family, originally from the Arabian Peninsula, took control of Bahrain, including Manama, solidifying their rule with British support.
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In the 19th century, Bahrain became a British protectorate, which significantly influenced Manama's development. The British established a naval base and initiated various infrastructural projects, including the construction of roads and modern buildings. Manama began to evolve into a cosmopolitan city, attracting traders and expatriates from around the globe.
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The discovery of oil in Bahrain in 1932 was a transformative event for Manama. The newfound wealth spurred rapid modernization and urbanization. The city expanded, with new neighborhoods, commercial districts, and public infrastructure projects reshaping its landscape. Manama emerged as a key economic center in the Gulf region.
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Bahrain declared independence from British rule in 1971, and Manama became the capital of the newly sovereign state. The city continued to grow, balancing its rich cultural heritage with the demands of modernization. Today, Manama is a bustling metropolis, known for its vibrant souks, modern skyscrapers, and a diverse population that reflects its historical role as a crossroads of trade and culture.
Manama Essentials
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Manama is served by Bahrain International Airport (BAH), located just 7 kilometers northeast of the city center. The airport is well-connected with frequent flights from major cities worldwide. Taxis are readily available at the airport, and it takes about 15 minutes to reach the city center. Alternatively, some hotels offer shuttle services. Ride-sharing options like Uber and Careem are also available.
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Manama has a well-developed public transportation system, including buses operated by the Bahrain Public Transport Company. Buses are a cost-effective way to travel, and routes cover major parts of the city. Taxis are plentiful and can be hailed on the street or booked via apps. Car rentals are another option, with several international and local agencies offering services. For short distances, walking is feasible in areas like the Manama Souq and the Diplomatic Area.
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The official currency is the Bahraini Dinar (BHD). Credit cards are widely accepted in hotels, restaurants, and shops. ATMs are abundant and can be found in shopping malls, hotels, and on major streets. It's advisable to carry some cash for smaller establishments or local markets. Currency exchange services are available at the airport, banks, and exchange kiosks in the city.
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Manama is generally considered safe for tourists, but standard precautions should be taken. Avoid wandering alone late at night in less populated areas. Areas like the Manama Souq are bustling and safe during the day but can be less secure at night. Pickpocketing can occur in crowded places, so keep an eye on your belongings. Always use registered taxis or ride-sharing services.
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In case of an emergency, dial 999 for police, ambulance, and fire services. Major hospitals like the Bahrain Specialist Hospital and Salmaniya Medical Complex offer emergency medical services. Pharmacies are widely available for minor health issues. It is recommended to have travel insurance that covers medical emergencies. Embassies and consulates in Manama can also provide assistance to their nationals in distress.
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Fashion: Do dress modestly, especially in public places and religious sites. Avoid revealing clothing. Religion: Do respect local customs and traditions. Always cover your head when entering mosques. Public Transport: Do be respectful and courteous to fellow passengers. Don't eat or drink on public transport. Greetings: Do greet people with a polite 'Assalamu Alaikum' (Peace be upon you). A handshake is common among men, but wait for a woman to extend her hand first. Eating & Drinking: Do try local delicacies and accept food offerings graciously. Don't refuse hospitality, as it is considered impolite.
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To experience Manama like a local, visit the Manama Souq for traditional goods and spices. Try Bahraini cuisine at local restaurants, such as Machboos and Harees. Engage with locals, as they are often friendly and willing to share stories about the city's history and culture. Don't miss a visit to the Bahrain National Museum for a deeper understanding of the island's heritage. For a unique experience, take a dhow cruise to enjoy the city’s skyline from the water.
Trending Landmark in Manama
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Bab Al Bahrain
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Marina Beach Garden Park
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Al Areen Wildlife Park
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Adhari Park
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Al Fateh Grand Mosque
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Bahrain Fort
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Tree of Life
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Andalus Garden
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Bahrain Financial Harbour
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Sacred Heart Catholic Church, Bahrain
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Bahrain National Museum
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Arad Fort
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Souq Bab Al Bahrain
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Bahrain Fort Museum
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Bahrain World Trade Center
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