KiteSUP Watersports: Ride the Muri Lagoon
Experience kitesurfing, paddleboarding, and more in the beautiful Muri Lagoon with lessons, rentals, and tours for all levels.
KiteSUP Watersports, located on Rarotonga's Muri Lagoon, is the Cook Islands' premier destination for kitesurfing and stand-up paddleboarding. Offering lessons, rentals, and tours, it caters to all skill levels amidst stunning tropical scenery. Enjoy the thrill of kitesurfing or a peaceful paddleboarding session in the crystal-clear waters of Muri Lagoon.
A brief summary to KiteSUP Watersports Cook Islands
- Main Road Muri, Ngatangiia Across from LBV Bakery Rarotonga, Ngatangiia District, Muri, CK
- +68227877
- Visit website
Local tips
- Book lessons and tours in advance, especially during peak season (May to October), to secure your spot.
- Check the wind and weather conditions before your visit to ensure the best experience for kitesurfing or paddleboarding.
- Bring sunscreen, a hat, and sunglasses, as the sun can be intense even on cloudy days.
- Consider taking a private lesson for personalized instruction and faster progress, especially if you're new to kitesurfing.
- Arrive early to enjoy the best wind conditions and avoid the crowds.
Getting There
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Bus
From Rarotonga Airport, take the local bus towards Muri Beach. The bus departs hourly and the ride to Muri Beach takes approximately 30 minutes. KiteSUP is located on the main road in Muri, across from LBV Bakery. A one-way bus ticket costs NZ$5.
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Taxi
From Rarotonga Airport, a taxi to KiteSUP Watersports in Muri takes about 17 minutes. KiteSUP is located on the main road in Muri, across from LBV Bakery. The taxi fare is approximately NZ$40.
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Walking
If you are staying in Muri, KiteSUP Watersports is easily accessible by foot. Head towards the main road, and look for LBV Bakery. KiteSUP is located directly across the street from the bakery. Walking times vary depending on your location in Muri.
Discover more about KiteSUP Watersports Cook Islands
Iconic landmarks you can’t miss
LBV Bakery & Cafe
0.0 km
Experience a taste of paradise at LBV Bakery & Cafe in Muri, Rarotonga. Enjoy fresh pastries, local flavors, and live music in a charming setting.
Muri Beachcomber
0.1 km
Experience beachfront bliss at Muri Beachcomber: comfortable self-catering accommodations in the heart of Muri, Rarotonga.
The Mooring Fish Cafe
0.1 km
Discover the taste of the islands at The Mooring Fish Cafe, where fresh seafood meets stunning views in the heart of Ngatangiia District.
Crystal Blue Lagoon Villas
0.1 km
Experience beachfront luxury at Crystal Blue Lagoon Villas in Rarotonga, offering modern accommodations and stunning lagoon views on Muri Beach.
Koka Lagoon Cruises
0.1 km
Explore the breathtaking beauty of Koka Lagoon Cruises in Rarotonga, where turquoise waters meet lush landscapes for an unforgettable adventure.
Muri Shores
0.1 km
Experience beachfront bliss at Muri Shores: self-catering villas with stunning lagoon views, modern amenities, and a perfect Muri location.
Muri Beach Hideaway
0.1 km
Adults-only beachfront bungalows on Rarotonga's Muri Beach, offering a tranquil escape with stunning lagoon views and Polynesian charm.
Muri Heights Villas
0.2 km
Experience Rarotonga's beauty from Muri Heights Villas: Comfort, convenience, and stunning views await in this tranquil island retreat.
Rarotonga Sailing Club
0.2 km
Experience Rarotonga's sailing culture at this Muri Beachfront club with stunning lagoon views, sailing programs, and delicious Pacific cuisine.
Dorothy's Muri beach bungalows
0.2 km
Experience Rarotonga's charm at Dorothy's Muri Beach Bungalows: Self-contained beachfront retreats with stunning lagoon views & easy access to Muri's attractions.
Te Vakaroa Villas | Muri Beach Villas | Muri Accommodation
0.2 km
Experience beachfront luxury at Te Vakaroa Villas on Rarotonga's Muri Beach: Adults-only, sophisticated design, and stunning lagoon views await.
Muri Beach House
0.3 km
Beachfront bliss on Rarotonga's Muri Beach, offering comfortable accommodation and easy access to lagoon adventures and island culture.
Muri Beach Resort
0.3 km
Experience Rarotonga's beauty at Muri Beach Resort: Island villas, stunning lagoon views, water sports, and tranquil relaxation await.
Mama Taras
0.3 km
Tranquil Rarotonga bungalows near Muri Beach, offering a comfortable self-catering escape in a lush garden setting.
Muri Matangi
0.3 km
Experience beachfront living at Muri Matangi, Rarotonga. Enjoy lagoon views, water activities, and local culture in this idyllic holiday home.
Unmissable attractions to see
Muri Night Markets
0.1 km
Discover the vibrant Muri Night Markets, where local culture and diverse cuisine come together for an unforgettable culinary experience.
Te Ara Cook Islands Museum of Cultural Enterprise
0.2 km
Explore the rich cultural heritage of the Cook Islands at Te Ara Museum, a key attraction in Rarotonga's stunning Muri Beach area.
Captain Tamas Lagoon Cruizes
0.2 km
Muri Beach in Rarotonga: A tropical paradise for lagoon adventures, stunning sunsets, and unforgettable memories on the soft sands of the Cook Islands.
Muri Beach
0.4 km
Experience the enchanting beauty of Muri Beach in the Cook Islands, where crystal-clear waters and lush landscapes create a tropical paradise.
Manea on Muri
0.7 km
Experience the beauty of Rarotonga at Manea on Muri, a beachfront paradise offering self-catering accommodations in a stunning tropical setting.
Muri Lagoon
1.1 km
Discover the serene beauty of Muri Lagoon in the Cook Islands, a tropical paradise perfect for relaxation and adventure amidst stunning natural landscapes.
Maire Nui Gardens and Cafe
2.4 km
Experience the serene beauty and vibrant flora at Maire Nui Gardens and Cafe in Rarotonga, a perfect getaway for nature lovers and food enthusiasts.
Tie Dye Rarotonga
3.4 km
Discover the colorful world of Tie Dye Rarotonga – where creativity and island culture collide in a vibrant hands-on experience.
Takitumu Conservation Area
3.7 km
Discover the enchanting Takitumu Conservation Area, a paradise of lush landscapes and diverse wildlife in the heart of the Cook Islands.
Turoa Eco Lodge
4.3 km
Experience the serene beauty of Turoa Eco Lodge, a sustainable retreat in the stunning Takitumu District of the Cook Islands, offering nature and comfort.
Marae Moana
4.5 km
Explore Marae Moana, the Cook Islands' vast marine park, balancing conservation and culture in a South Pacific paradise.
Ocean Toa Cook Islands
5.0 km
Experience the breathtaking beauty and vibrant culture of the Cook Islands with Ocean Toa, your premier tour agency in Rarotonga.
Ariki Adventures
5.1 km
Experience the ultimate adventure at Ariki Adventures in the breathtaking Cook Islands, where thrilling water sports and stunning scenery await every visitor.
Avaavaroa Passage
5.1 km
Explore the breathtaking beauty of Avaavaroa Passage, a tranquil haven in the Takitumu District with stunning waters and rich marine life.
Snorkel Cook Islands
5.2 km
Experience the vibrant underwater world of the Cook Islands with Snorkel Cook Islands, your gateway to unforgettable snorkeling and diving adventures.
Essential places to dine
Takitumu Tapas
0.1 km
Experience exquisite tapas at Takitumu Tapas, where local flavors meet culinary creativity in Ngatangiia District.
Papa Pizza
0.1 km
Savor delicious pizzas made from fresh local ingredients at Papa Pizza in Muri, Rarotonga - your perfect takeaway spot!
Rima's Bakery Cafe
0.2 km
Discover Rima's Bakery Cafe in Ngatangiia District - where delicious pastries meet island charm in a cozy atmosphere.
Nautilus Resort Rarotonga
0.4 km
Experience paradise at Nautilus Resort Rarotonga—where luxury meets nature in breathtaking harmony.
La Casita Rarotonga Mexican Cafe
0.5 km
Experience vibrant Mexican cuisine at La Casita Rarotonga, where tropical beauty meets authentic flavors for an unforgettable dining experience.
Saigon Shack
0.9 km
Discover the authentic taste of Vietnam at Saigon Shack in Rarotonga—where every dish is a journey through flavor.
Vibe Cafe - Muri
0.9 km
Discover vibrant flavors and delightful fast food at Vibe Cafe - Muri, where every meal is an adventure in taste.
Laguna on Muri Restaurant and Bar
1.1 km
Experience exceptional steak dining with breathtaking lagoon views at Laguna on Muri Restaurant and Bar in Ngatangiia District.
Deli
1.2 km
Discover culinary delights at Muri Beach Deli – where fresh flavors meet stunning beach views in paradise.
Charlie's Raro
2.2 km
Experience exquisite local cuisine and vibrant nightlife at Charlie's Raro in Takitumu District – a true culinary delight in Rarotonga.
Vili's Burger Joint
2.9 km
Discover delicious gourmet burgers at Vili's Burger Joint in Ngatangiia District – where taste meets tropical vibes!
Sam's
4.1 km
Discover authentic local flavors at Sam's in Matavera District, where every dish tells a story and delights your taste buds.
Eren Usta Köfte's
4.9 km
Discover authentic köfte at Eren Usta Köfte's in Avarua – where delicious flavors meet warm hospitality.
Marcus Mori Kitchen
5.2 km
Discover authentic Dutch cuisine at Marcus Mori Kitchen in Cooks – where tradition meets modern flavor.
Manea Food - Oa'oa
5.5 km
Discover authentic local cuisine at Manea Food - Oa'oa in Avarua, a perfect stop for delicious takeout meals amidst your island adventures.
Markets, malls and hidden boutiques
TEM Store and Takeaways
0.1 km
Experience local culture and cuisine at TEM Store and Takeaways in Ngatangiia District, your one-stop shop for groceries and delicious takeout.
Vouvous Akari Pi
0.2 km
Explore Vouvous Akari Pi, Rarotonga's premier oil store, and immerse yourself in the vibrant culture of the Cook Islands with authentic local products.
Treasure Chest Ltd
0.3 km
Explore unique souvenirs and local crafts at Treasure Chest Ltd, the ultimate gift shop by Muri Beach in Rarotonga.
On the Juice Bar
0.5 km
Discover the vibrant flavors of On the Juice Bar, a delightful coffee shop in Ngatangiia District, offering refreshing drinks in a cozy atmosphere.
Paradise Bakeshop Ltd
0.6 km
Discover the sweet delights of Paradise Bakeshop Ltd in Ngatangiia District, where local flavors come to life in every delicious bite.
Tem Parengaru Convenience Store
0.9 km
Discover the heart of Takitumu District at Tem Parengaru Convenience Store, where local culture meets convenience for every traveler.
TEM Liquor Store
0.9 km
Explore the unique offerings of TEM Liquor Store in Takitumu District, your gateway to local and international beverages.
Mai'i Hub
0.9 km
Explore Mai'i Hub: Rarotonga's vibrant shopping mall offering local crafts, international brands, and delightful dining options in the heart of the Cook Islands.
Prey.co
1.3 km
Explore contemporary men's fashion at Prey.co, Avarua's premier clothing store offering unique styles and quality apparel.
Rito Cook Islands
1.6 km
Experience the essence of beauty and wellness at Rito Cook Islands in the serene Takitumu District, where tropical charm meets natural healing.
KMD Ukuleles
1.8 km
Discover the artistry of Rarotonga at KMD Ukuleles, where handcrafted instruments and local crafts bring the spirit of the Cook Islands to life.
WOO AKAPUAO
1.9 km
Discover the essential convenience store in Takitumu District, where great prices and friendly service meet for an unforgettable island experience.
KAPS Matavera
2.9 km
Discover KAPS Matavera, the essential supermarket in Ngatangiia District, offering fresh produce and local specialties for your travel needs.
Kano Store
3.2 km
Discover the flavors of the Cook Islands at Kano Store, your cozy cafe in the heart of Takitumu District.
Matavera Village Traders
4.0 km
Discover the authentic flavors of the Cook Islands at Matavera Village Traders, the local grocery store for fresh produce and island delicacies.
Essential bars & hidden hideouts
The Fix Espresso Bar
0.1 km
Discover the best coffee experience at The Fix Espresso Bar in Muri, Ngatangiia District, where every sip is a taste of paradise.
Mai’i Cafe & Bar
0.8 km
Discover the vibrant atmosphere of Mai’i Cafe & Bar in Takitumu District, where delightful drinks meet island charm for an unforgettable experience.
Hidden Spirit Cafe
2.3 km
Experience the serenity of Hidden Spirit Cafe in Takitumu District, where exceptional coffee meets a cozy atmosphere in the heart of the Cook Islands.
Terua Git Cooking
5.5 km
Experience the vibrant flavors of the Cook Islands at Terua Git Cooking, a lively bar in Tapere offering a unique culinary adventure.
Vaima Restaurant and Bar
6.3 km
Discover the culinary delights of Vaima Restaurant and Bar in Takitumu, where local flavors meet stunning tropical views for an unforgettable dining experience.
Tamarind House Restaurant & Ukulele Bar
6.8 km
Experience the culinary delights of the Cook Islands at Tamarind House Restaurant & Ukulele Bar, where local flavors meet vibrant entertainment.
Chillis Sport Bar
6.8 km
Experience the thrill of live sports in Rarotonga at Chillis Sport Bar, the ultimate destination for sports fans and delicious cuisine.
Rehab
7.2 km
Experience the vibrant nightlife at Rehab in Avarua, a premier bar and disco club with lively music, delicious drinks, and a welcoming atmosphere.
On the Rocks (OTR) Bar
7.2 km
Experience vibrant nightlife and stunning ocean views at On the Rocks (OTR) Bar in Avarua, Rarotonga – a must-visit for all travelers.
Trader Jacks
7.2 km
Experience the vibrant atmosphere and exquisite flavors of Trader Jacks, Avarua's premier grill, bar, and nightlife destination.
Trio's Garden Bar
7.2 km
Experience the vibrant atmosphere and tropical charm of Trio's Garden Bar in Avarua, a perfect spot for relaxation and fun.
Margaritas Bistro & Bar
7.2 km
Savor the vibrant flavors of the Cook Islands at Margaritas Bistro & Bar, your go-to spot for local cuisine and refreshing drinks in Avarua.
Cafe Ariki
7.3 km
Experience the flavors of Rarotonga at Café Ariki – a local favorite for delicious meals and stunning views in Avarua.
Burgery
8.0 km
Discover the vibrant atmosphere and local flavors at Burgery, Avarua's hidden gem for tourists seeking a unique bar experience.
Nightclubs & after hour spots
Cook Islands Game Fishing Club
6.6 km
Experience fishing adventures and vibrant nightlife at the Cook Islands Game Fishing Club, a hotspot for tourists in Avarua.
Coco Transit Lounge
9.2 km
Discover relaxation at Coco Transit Lounge, your tranquil escape in Avarua, Cook Islands, where comfort meets stunning island views.
Hula Bar
9.2 km
Experience the vibrant nightlife of Rarotonga at Hula Bar, where tropical drinks meet lively music and a welcoming atmosphere.
Tiki Bar
9.2 km
Experience the vibrant nightlife at Tiki Bar in Avarua, where tropical cocktails and live music create an unforgettable island atmosphere.
Shipwreck Hut Bar & Restaurant & Accomodation
9.6 km
Experience the vibrant atmosphere of Shipwreck Hut Bar & Restaurant, where delicious grilled dishes meet live music and stunning coastal views.
21.3 Vaiana's Bar & Bistro
9.7 km
Discover the vibrant atmosphere of Vaiana's Bar & Bistro in Avarua, where delicious food and lively entertainment await every visitor.
Nikao Hall
9.9 km
Experience the vibrant community life and cultural richness of Avarua at Nikao Hall, a hub for local events and gatherings.
Wilsons Bar & Restaurant
10.3 km
Discover the lively ambiance and delightful local flavors at Wilsons Bar & Restaurant in Arorangi District, a top destination for tourists.
Nan's Seafood Bar
10.4 km
Experience the vibrant nightlife of Rarotonga at Nan's Seafood Bar, where fresh seafood meets island rhythm in a lively atmosphere.
Roadhouse Bar & Restaurant
10.9 km
Discover the lively Roadhouse Bar & Restaurant in Arorangi District, where delicious food meets a vibrant atmosphere in a tropical paradise.
