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Trøllkonufingur: The Troll Woman's Finger

Hike to the iconic Trøllkonufingur on Vágar Island and witness the legendary 'Troll Woman's Finger,' a stunning rock formation steeped in Faroese folklore.

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Trøllkonufingur, meaning "Troll Woman's Finger," is a striking 313-meter sea stack on the coast of Vágar island in the Faroe Islands. According to local legend, it is the finger of a troll woman who tried to cast the islands north towards Iceland but was turned to stone by the rising sun. The hike to get a closer view of the impressive monolith is relatively easy and offers stunning coastal scenery.

A brief summary to Trøllkonufingur

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Local tips

  • Wear sturdy shoes suitable for walking on gravel and grass, as the path to Trøllkonufingur can be uneven in places.
  • Check the weather forecast before you go, as conditions in the Faroe Islands can change rapidly. Dress in layers to stay comfortable.
  • Bring a camera to capture the stunning views of Trøllkonufingur and the surrounding coastline.
  • Consider visiting the nearby village of Sandavágur, where you can see a Viking-age runestone inside the Sandavágur Church.
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Getting There

  • Walking

    The hike to Trøllkonufingur starts from Sandavágur village. From the village center, follow the signs towards Trøllkonufingur. The path leads along a gravel road and then onto a grassy trail. The walk to the viewpoint takes approximately one hour and is relatively flat. Be aware that the road leading to the start of the trail is narrow, so it's recommended to walk from the village center.

  • Public Transport

    To reach Sandavágur by public transport from Vágar Airport, take bus line 300. The bus departs from the airport and arrives in Sandavágur. The journey takes about 10 minutes. From Tórshavn, take bus line 300 to Sandavágur. The journey takes approximately 35 minutes. Once in Sandavágur, follow the walking directions to Trøllkonufingur. A single bus fare from the airport or Tórshavn to Sandavágur is approximately 20 DKK.

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Discover more about Trøllkonufingur

Trøllkonufingur, a majestic monolith rising 313 meters (1,027 feet) from the sea, is one of the Faroe Islands' most iconic natural landmarks. Located on the south coast of Vágar island, near the village of Sandavágur, this impressive rock formation has captured the imagination of locals and travelers alike for centuries. The name Trøllkonufingur translates to "Troll Woman's Finger" in Faroese, and its origin is rooted in local folklore. Legend has it that a giant troll woman attempted to hurl the Faroe Islands north towards Iceland. However, as she reached the sea south of Vágar, the sun rose, turning her to stone. The massive troll fell into the ocean, with only her finger remaining above the surface, thus forming the iconic Trøllkonufingur. Some versions of the legend say that the back of her head is the island of Koltur. The hike to Trøllkonufingur is considered relatively easy, making it accessible to most visitors. The trail starts near the village of Sandavágur and leads along a gravel road and grassy path, offering breathtaking views of the coastline and surrounding islands. The walk to the viewpoint takes around an hour and involves minimal elevation gain. While getting to the base of Trøllkonufingur is a relatively easy hike, climbing to the top is a different story. It is said that it was climbed only once in 1844, when a man from the entourage of Crown Prince Frederik of Denmark. The climber died during a second attempt to retrieve a glove he had left behind. Until 2012, when a climbing team successfully made it to the top, no one dared to climb the rock. In July 2016, a group of climbers from New Zealand completed the first ascent of Trøllkonufingur via the seaward face.

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