Lau Islands, Fiji Travel Guide

Discover the untouched beauty and rich cultural heritage of the Lau Islands, a hidden gem in Fiji's stunning archipelago, perfect for an unforgettable tropical getaway.

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Lau Islands

The Lau Islands, a hidden gem in Fiji, offer a tranquil escape for those seeking untouched natural beauty. This group of islands, located in the eastern part of the Fiji archipelago, is known for its stunning landscapes, pristine beaches, and rich cultural heritage. With over fifty islands, each with its own unique charm, the Lau Islands provide a diverse array of experiences for visitors. The islands are relatively remote, making them an ideal destination for those looking to escape the hustle and bustle of more tourist-heavy areas. The warm, turquoise waters surrounding the islands are perfect for snorkeling and diving, revealing vibrant coral reefs and an abundance of marine life. For those who enjoy sailing, the Lau Islands offer some of the best conditions in the South Pacific, with steady trade winds and clear seas. Cultural enthusiasts will appreciate the traditional Fijian lifestyle that still thrives in the Lau Islands. Visitors can experience authentic Fijian hospitality, participate in traditional ceremonies, and learn about the unique customs and practices of the islanders. The local cuisine, featuring fresh seafood and tropical fruits, is a delightful treat for the taste buds. Despite their remote location, the Lau Islands are accessible via small aircraft or boat from Fiji's main islands. This journey adds to the sense of adventure and discovery, making a visit to the Lau Islands a memorable and enriching experience.

From Eve

Know before you go

Hi, I'm Eve. Here are a few practical things to know before exploring Lau Islands.

Consider booking a guided tour to navigate the islands more easily and gain deeper insights into the local culture.
Pack light and bring essentials, as amenities can be limited on the more remote islands.
Try to learn a few basic Fijian phrases; the locals deeply appreciate the effort and it enhances the experience.
Respect local customs and traditions, including dress codes. Modest clothing is often preferred in villages.
Bring cash, as credit card facilities may not be available on all islands.

Top City Travel Guides in Lau Islands

The cities of Lau Islands, and the easiest places to base yourself.

Suva

Nausori

Explore Lau Islands: Things to Do, Places to Eat, Hotels & More

Handpicked recommendations for top attractions, local dining, accommodations, and more

Top Attractions & Sightseeing in Lau Islands

Top-rated picks

Best Attractions

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Colo-I-Suva Forest Park

Explore the lush biodiversity and tranquil beauty of Colo-I-Suva Forest Park, a national park and beloved tourist attraction in Fiji.

4.2

Albert Park

Visit Albert Park in Suva, Fiji: a historic landmark hosting key national events, cultural celebrations, and recreational activities since the 1880s.

4.4

Mount Korobaba

Hike Mount Korobaba for panoramic Suva views, lush rainforest trails, and a rewarding Fijian adventure. A must-do for nature lovers!

4.7

Nabukavesi Waterfall

Discover Fiji's hidden paradise at Nabukavesi Waterfall: a serene escape into nature's beauty, perfect for relaxation and adventure.

5.0

Best landmarks in Lau Islands

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Colo-I-Suva Forest Park

Discover the lush beauty and serene tranquility of Colo-I-Suva Forest Park, a natural gem in Fiji perfect for hiking, bird watching, and relaxation.

4.2

Garden of the Sleeping Giant

Explore the Garden of the Sleeping Giant in Fiji, a tranquil botanical paradise with over 2,000 orchid varieties and stunning tropical landscapes.

4.3

Kula WILD Adventure Park

Experience thrilling rides, exotic wildlife encounters, and breathtaking scenery at Kula WILD Adventure Park in Fiji, perfect for family fun and adventure.

4.2

Fiji Islands

Explore the breathtaking beauty of the Fiji Islands, where pristine beaches, vibrant culture, and warm hospitality await every traveler.

4.4

Best restaurants in Lau Islands

Top-rated picks

Best Restaurants

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Eden Bistro & Bar (Fiji)

Experience vibrant flavors at Eden Bistro & Bar in Suva – where Fijian hospitality meets culinary excellence.

4.2

Yue Lai Restaurant

Discover exquisite Chinese cuisine at Yue Lai Restaurant in Suva, where authentic flavors meet warm hospitality for an unforgettable dining experience.

4.0

Crab Shack Fiji

Discover Crab Shack Fiji: Experience fresh seafood delights and breathtaking ocean views in Korotogo's vibrant culinary scene.

4.7

The Rotisserie

Experience the best rotisserie chicken in Suva at The Rotisserie - a local favorite for delicious meals and friendly service.

4.4

Best bars in Lau Islands

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DownUnder Pub

Discover the heart of Suva's nightlife at DownUnder Pub, a lively destination for music, drinks, and unforgettable experiences.

4.1

Opium Bar Fiji

Discover the lively nightlife at Opium Bar Fiji, where refreshing drinks and vibrant ambience await in the heart of Suva.

4.3

The Dogfather Bar

Experience Fijian hospitality at The Dogfather Bar, a vibrant local bar in Suva offering refreshing drinks and a lively atmosphere.

4.0

Traps Bar

Discover the lively nightlife of Suva at Traps Bar, where great music meets a vibrant atmosphere for an unforgettable experience.

3.6

Best nightclubs in Lau Islands

Top-rated picks

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DownUnder Pub

Discover the lively energy of DownUnder Pub in Suva, where great music and delicious drinks create an unforgettable nightlife experience.

4.1

Traps Bar

Experience the vibrant nightlife at Traps Bar in Suva, where local music meets a lively atmosphere for an unforgettable evening.

3.6

Eds Bar

Experience the vibrant nightlife of Nadi at Eds Bar, where great drinks and good times come together in a lively atmosphere.

3.7

The Lab Fiji

Dive into the vibrant nightlife at The Lab Fiji, a must-visit night club in Nadi offering unforgettable dancing and social experiences.

4.2

Best shops in Lau Islands

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Best Shops

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TappooCity Suva

Explore TappooCity Suva for an unforgettable shopping experience in the heart of Fiji, featuring a diverse range of stores and delicious dining options.

4.2

Shop N Save Supermarket

Explore the diversity of Fiji at Shop N Save Supermarket in Tavua - your gateway to local flavors and unique shopping experiences.

3.9

Suva Flea Market

Discover the vibrant Suva Flea Market, where local crafts, fresh produce, and authentic Fijian culture come together in a colorful shopping experience.

3.9

My Fiji Store

Explore My Fiji Store for unique gifts, souvenirs, and local treats that capture the essence of Fiji's vibrant culture.

5.0

Explore Lau Islands on the Map

A handpicked selection of must-see spots in Lau Islands, mapped for you.

Lau Islands Essentials

The Lau Islands are located in the eastern part of Fiji, and the most common way to reach them is by air. Nadi International Airport (NAN) and Suva's Nausori Airport (SUV) are the primary gateways to Fiji. From these airports, you can take a domestic flight to Vanuabalavu or Lakeba, the two main islands in the Lau group. Fiji Airways and other local airlines operate these flights. Alternatively, you can take a ferry from Suva, but be prepared for a long journey, as it can take up to 24 hours to reach some of the outer islands.
Once in the Lau Islands, transportation options are limited. Inter-island travel is typically done by boat, as there are no bridges connecting the islands. Local boats and ferries are available, but schedules can be irregular. It is advisable to arrange transportation in advance. On the islands themselves, walking is the most common mode of transportation. Some islands may have taxis or rental cars, but these are rare. Bicycles can also be a convenient option for getting around.
The official currency in Fiji is the Fijian Dollar (FJD). Credit cards are accepted in some hotels and larger establishments, but it is advisable to carry cash, especially when traveling to remote islands like those in the Lau group. ATMs are scarce, so it is wise to withdraw sufficient cash before leaving Suva or Nadi. Some local businesses may also accept foreign currency, but this is not guaranteed.
The Lau Islands are generally safe for tourists, with very low crime rates. However, it is always advisable to take standard precautions. Avoid leaving valuables unattended and be cautious when exploring unfamiliar areas, especially at night. There are no specific high-crime areas targeting tourists, but it is always best to stay vigilant and aware of your surroundings.
In case of emergency, dial 911 for immediate assistance. Medical facilities in the Lau Islands are limited, so it is crucial to have travel insurance that covers medical emergencies. For minor health issues, there are small clinics on some of the larger islands. It is also advisable to carry a basic first aid kit. For more severe medical emergencies, evacuation to Suva or Nadi may be necessary.
Fashion: Do dress modestly, especially when visiting villages. Avoid wearing revealing clothing. Religion: Do respect local customs and traditions. Always ask for permission before entering a village or taking photos of people. Public Transport: Do be respectful and patient, as transportation services can be irregular. Greetings: Do greet people with a warm 'Bula' (hello). A handshake is also common. Eating & Drinking: Do try local delicacies and accept food offerings graciously. Don't refuse hospitality, as it is considered impolite.
To experience the Lau Islands like a local, visit the local markets where you can buy fresh produce and traditional Fijian goods. Engage with locals, as they are often friendly and willing to share stories about their culture and history. Don't miss the opportunity to attend a traditional Fijian ceremony, such as a kava ceremony, which is a significant part of the local culture. For a unique experience, explore the islands' natural beauty, including their pristine beaches, coral reefs, and caves.

When is the best time to visit Lau Islands?

With Eve

Useful Local Phrases for Lau Islands

You don't need to speak the language perfectly. Even learning a few simple words can make conversations warmer—and locals usually appreciate the effort.

— Eve

6 phrase groups English + pronunciation

Here are the phrases I use most often in Lau Islands. Try a few—you'll be surprised how far they go! 😊
❤️

- HelloBula
  [boo-lah]
- GoodbyeMoce
  [moh-theh]
- YesIo
  [ee-oh]
- NoSega
  [seh-ngah]
- Please/You're welcomeYadra
  [yah-drah]
- Thank youVinaka
  [vee-nah-kah]
- Excuse me/SorryTukuna
  [too-koo-nah]
- How are you?O cei na nomu bula?
  [oh thay nah noh-moo boo-lah]
- Fine. And you?Vinaka. O iko?
  [vee-nah-kah. oh ee-koh?]
- Do you speak English?O ni vosa vakavalagi?
  [oh nee voh-sah vah-kah-vah-lah-gee]
- I don't understandAu sega ni kila
  [ow seh-ngah nee kee-lah]
- I'd like to see the menu, pleaseAu via raica na menu, yadra
  [ow vee-ah rye-kah nah meh-noo, yah-drah]
- I don't eat meatAu sega ni kana na manumanu
  [ow seh-ngah nee kah-nah nah mah-noo-mah-noo]
- Cheers!Bula!
  [boo-lah]
- I would like to pay, pleaseAu via sauma, yadra
  [ow vee-ah sow-mah, yah-drah]
- Help!Vuke!
  [voo-keh]
- Go away!Sega ni tu!
  [seh-ngah nee too!]
- Call the Police!Vakacuruma na Polisi!
  [vah-kah-thoo-mah nah poh-lee-see!]
- Call a doctor!Vakacuruma e dua na dokita!
  [vah-kah-thoo-mah eh doo-ah nah doh-kee-tah!]
- I'm lostAu sa taqomaki
  [ow sah tah-koh-mah-kee]
- I'm illAu sa mate
  [ow sah mah-teh]
- I'd like to buy...Au via volia...
  [ow vee-ah voh-lee-ah]
- I'm just lookingAu soqo ga
  [ow soh-ngoh gah]
- How much is it?E levu cava?
  [eh leh-voo thah-vah?]
- That's too expensiveSa levu sara
  [sah leh-voo sah-rah]
- Can you lower the price?E rawa ni vakalailai na isau?
  [eh rah-wah nee vah-kah-lie-lie nah ee-sow?]
- What time is it?Cava na gauna?
  [thah-vah nah gow-nah?]
- It's one o'clockE dua na hora
  [eh doo-ah nah hoh-rah]
- Half past (10)Taba ni (10)
  [tah-bah nee (10)]
- MorningMuri
  [moo-ree]
- AfternoonVuli
  [voo-lee]
- EveningBogi
  [boh-gee]
- YesterdaySiga sa oti
  [see-ngah sah oh-tee]
- TodaySiga o ni
  [see-ngah oh nee]
- TomorrowSiga mai
  [see-ngah my]
- 1Dua
  [doo-ah]
- 2Rua
  [roo-ah]
- 3Tolu
  [toh-loo]
- 4Vaka
  [vah-kah]
- 5Lima
  [lee-mah]
- 6Vau
  [vah-oo]
- 7Vitu
  [vee-too]
- 8Walu
  [wah-loo]
- 9Ciwa
  [thee-wah]
- 10Sega
  [seh-ngah]
- Where's a/the...?E na vuka na...?
  [eh nah voo-kah nah...?]
- What's the address?Cava na adresi?
  [thah-vah nah ah-dreh-see?]
- Can you show me (on the map)?E rawa ni vakaraitaka vei au (e na mapa)?
  [eh rah-wah nee vah-kah-rye-tah-kah veh-ee ow (eh nah mah-pah)?]
- When's the next (bus)?E na cava na (busi) e tarava?
  [eh nah thah-vah nah (boo-see) eh tah-rah-vah?]
- A ticket (to ....)E dua na tikita (ki ....)
  [eh doo-ah nah tee-kee-tah (kee ....)]

History of Lau Islands

The Lau Islands were first settled around 1,000 BC by Austronesian people. These early settlers brought with them the Lapita culture, characterized by distinctive pottery. Over the centuries, the Lau Islands became a melting pot of Polynesian and Melanesian cultures due to their strategic location between Tonga, Samoa, and the rest of Fiji. This blend is evident in the language, customs, and traditions of the Lauan people.
During the 10th to the 13th centuries, the Lau Islands came under the influence of the Tongan Empire. This period saw an influx of Tongan settlers and warriors, which left a lasting impact on the region's social and political structure. The Tongan influence is still visible today in the form of shared cultural practices and linguistic similarities between the Lau Islands and Tonga.
In the mid-19th century, Seru Epenisa Cakobau, a high chief from the island of Bau, sought to unify the Fijian islands under his rule. The Lau Islands played a significant role in this process due to their strategic location and powerful chiefs. The Lauan chief, Ratu Mara Kapaiwai, initially resisted Cakobau's efforts but eventually allied with him, contributing to the unification of Fiji in 1871.
In 1874, Fiji became a British colony, and the Lau Islands were included in this colonial framework. The British administration brought about significant changes in the islands, including the introduction of a centralized government system, the establishment of schools, and the promotion of Christianity. However, traditional Lauan culture and governance structures were largely preserved, leading to a unique blend of colonial and indigenous systems.
Fiji gained independence from Britain in 1970, and the Lau Islands have since played a vital role in the nation's political and cultural life. Prominent figures from the Lau Islands, such as Ratu Sir Kamisese Mara, have held key leadership positions in Fiji's government. The Lau Islands continue to celebrate their rich cultural heritage while contributing to the broader national identity of Fiji.
The traditional dance form known as 'Meke' and the art of making 'Tapa' cloth are integral aspects of Lauan culture. Meke involves a combination of dance, music, and storytelling, often performed during significant events and ceremonies. Tapa, made from the bark of the mulberry tree, is decorated with intricate designs and used in various cultural rituals. These practices highlight the Lau Islands' rich artistic heritage and their importance in preserving Fijian culture.