Upper East Region, Ghana Travel Guide

Experience the cultural richness, natural beauty, and warm hospitality of Ghana's Upper East Region, a destination that offers a unique and authentic Ghanaian adventure.

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Upper East Region

Nestled in the northern part of Ghana, the Upper East Region is a captivating destination filled with cultural richness and natural beauty. Known for its warm hospitality, this region offers an authentic Ghanaian experience, far from the bustling cities. The Upper East Region is home to numerous traditional villages where you can immerse yourself in the local way of life. Visit the unique mud houses in Sirigu, which are adorned with intricate murals and designs. These houses are not just dwellings but also a testament to the rich artistic heritage of the people. For nature lovers, the region boasts the stunning Tongo Hills and the Paga Crocodile Pond. The Tongo Hills are not only a scenic spot but also hold spiritual significance for the locals. Meanwhile, the Paga Crocodile Pond offers a rare opportunity to get up close with these majestic reptiles, as they are regarded as sacred and friendly to humans. The Upper East Region is also a hub for traditional crafts. The Bolgatanga Market, often referred to as the 'Bolga Market,' is famous for its vibrant baskets, hats, and leather goods. These handmade items make perfect souvenirs to remember your trip by. Food enthusiasts will delight in the local culinary offerings, which include delicacies such as TZ (Tuo Zaafi) and Pito, a traditional millet beer. The region's cuisine is a reflection of its cultural diversity and agricultural abundance. Whether you're exploring ancient traditions, enjoying natural landscapes, or indulging in local flavors, the Upper East Region of Ghana promises an unforgettable journey.

From Eve

Know before you go

Hi, I'm Eve. Here are a few practical things to know before exploring Upper East Region.

Visit the Bolgatanga Market early in the morning for the best selection of crafts.
Wear comfortable shoes and bring a hat when exploring the Tongo Hills.
Always ask for permission before taking photos of locals and their homes.
Try the local Pito, but be aware that it's quite strong.
Hire a local guide to learn the historical and cultural significance of various sites.

Destinations in Upper East Region

Resorts, valleys and scenic spots worth a trip of their own.

Bolgatanga

Explore Upper East Region: Things to Do, Places to Eat, Hotels & More

Handpicked recommendations for top attractions, local dining, accommodations, and more

Top Attractions & Sightseeing in Upper East Region

Top-rated picks

Best Attractions

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Paga Crocodile Park

Explore the enchanting Paga Crocodile Park in Ghana, a unique wildlife sanctuary for Nile crocodiles offering unforgettable experiences and conservation insights.

3.9

Ghbasket

Experience the lush beauty and vibrant culture of Jubeli Park, a serene escape in the heart of Bolgatanga, Ghana.

3.9

Sirigu Murals and Traditional Arts

Explore the captivating Sirigu Murals and immerse yourself in the vibrant traditional arts of Ghana, a must-visit cultural gem.

3.9

Nakpanduri Waterfalls

Discover the breathtaking beauty of Nakpanduri Waterfalls, a hidden gem in Ghana's lush landscapes, perfect for nature lovers and adventure seekers.

4.5

Best landmarks in Upper East Region

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Pikworo Slave Camp

Explore the Pikworo Slave Camp in Paga, Ghana, a memorial park dedicated to the history and legacy of the transatlantic slave trade.

4.3

Tongo:upper East region (Ghana)

Explore the stunning landscapes and vibrant culture of Tongo in Ghana's Upper East Region, where tradition meets breathtaking natural beauty.

4.5

Best restaurants in Upper East Region

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Zen Garden

Discover the vibrant flavors and lively atmosphere at Zen Garden in Accra - where delicious pizza meets captivating live music.

4.3

Potbelly Shack Adjiringanor

Discover vibrant culinary delights at Potbelly Shack Adjiringanor in Accra – where local flavors meet lively atmosphere.

4.3

Living Room

Discover comfort food in Accra at Living Room – where vibrant flavors meet cozy ambiance for an unforgettable dining experience.

4.3

Chez Afrique

Experience the vibrant flavors of Ghana at Chez Afrique – where traditional cuisine meets modern dining.

4.2

Best bars in Upper East Region

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New Life Line Drinking Bar

Discover the lively ambiance of New Life Line Drinking Bar in Bolgatanga, where drinks and local culture come together for a memorable night out.

3.3

EDDIS PUB

Discover the lively ambiance and local flavors of EDDIS PUB, Navrongo's favorite social spot for tourists and locals alike.

3.6

Emmrich Bar

Experience the lively nightlife and local culture at Emmrich Bar in Bolgatanga – a perfect spot for relaxation and enjoyment.

3.7

Secret Pub

Experience the vibrant flavors of Ghana at Secret Pub, a cozy restaurant in Paga offering traditional dishes and a friendly atmosphere.

3.9

Best nightclubs in Upper East Region

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Soul Train

Discover the vibrant nightlife at Soul Train, Bolgatanga's premier night club with lively music, exclusive VIP experiences, and a welcoming atmosphere.

3.8

JC Nightclub

Experience the vibrant nightlife at JC Nightclub in Bolgatanga, where great music and dancing create unforgettable evenings.

4.3

Comme Ci Comme Ca Ghana

Discover the essence of Bolgatanga at Comme Ci Comme Ca Ghana, a vibrant hotel and event venue blending dining, nightlife, and local culture.

5.0

Best shops in Upper East Region

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Melcom Bolgatanga

Experience the heart of shopping in Bolgatanga at Melcom, where local culture meets modern retail.

4.0

Rain In Supermarket

Discover local and international flavors at Rain In Supermarket, Bolgatanga's vibrant shopping destination for tourists seeking unique products.

4.0

Sirigu Women's Pottery Association (SWOPA)

Experience the beauty of traditional Ghanaian pottery at the Sirigu Women's Pottery Association, where culture and craftsmanship come together.

4.3

REINSAMIRA DAILY VENTURES

Explore the vibrant offerings of Reinsamira Daily Ventures, Bolgatanga's premier supermarket for local delights and essentials.

3.8

Explore Upper East Region on the Map

A handpicked selection of must-see spots in Upper East Region, mapped for you.

Upper East Region Essentials

The Upper East Region of Ghana can be accessed primarily by road. The most common entry point is via Tamale, which has an airport with flights from Accra, the capital of Ghana. From Tamale, you can take a bus, minibus (tro-tro), or hire a taxi to towns like Bolgatanga, the regional capital, which is approximately a 3-hour drive. Alternatively, you can drive directly from Accra, which will take about 10 to 12 hours, depending on road conditions and traffic.
Within the Upper East Region, transportation options include local taxis, minibuses (tro-tros), and motorbikes (okadas). Taxis are relatively inexpensive and can be hailed from almost anywhere. Tro-tros are a common mode of public transport for inter-town travel and are very affordable, though not always the most comfortable. For a more immersive experience, consider renting a bicycle to explore the towns and villages at your own pace.
The official currency in Ghana is the Ghanaian Cedi (GHS). While credit and debit cards are accepted in some hotels, restaurants, and larger shops in Bolgatanga, it is advisable to carry cash, especially when traveling to smaller towns and villages. ATMs are available in Bolgatanga and other major towns, but it’s wise to withdraw enough cash for your trip before heading to more remote areas.
The Upper East Region is generally safe for tourists, but standard precautions should be taken. Avoid walking alone at night in unfamiliar areas and keep an eye on your belongings in crowded places. While there are no specific high-crime areas targeting tourists, it is always best to stay vigilant and aware of your surroundings. It is also recommended to avoid isolated areas after dark.
In case of emergency, dial 112 for immediate assistance. The regional hospital in Bolgatanga provides medical services, but for serious medical issues, it is advisable to have travel insurance that covers medical evacuation. Pharmacies are available in major towns for minor health issues. For security-related concerns, the local police stations are available to assist.
Fashion: Do dress modestly, especially when visiting religious sites or rural areas. Avoid wearing revealing clothing. Religion: Do show respect for local customs and traditions. When visiting religious sites, cover your head and remove your shoes if required. Public Transport: Do be respectful and give up your seat to elderly passengers. Don't eat or drink on public transport. Greetings: Do greet people with a handshake and a smile. It's polite to ask about someone's well-being before engaging in deeper conversation. Eating & Drinking: Do try local delicacies and accept food offerings graciously. Don't refuse hospitality, as it is considered impolite.
To experience the Upper East Region like a local, visit the vibrant Bolgatanga Market, where you can buy traditional crafts, fresh produce, and local textiles. Engage with the local people, who are often friendly and willing to share stories about their culture and history. Don't miss visiting the Paga Crocodile Pond, where you can get up close with friendly crocodiles, and the historic Navrongo Cathedral, one of the oldest churches in the region. For a unique experience, attend a local festival, such as the Fao Festival in Sandema, to witness traditional music, dance, and rituals.

When is the best time to visit Upper East Region?

With Eve

Useful Local Phrases for Upper East Region

You don't need to speak the language perfectly. Even learning a few simple words can make conversations warmer—and locals usually appreciate the effort.

— Eve

6 phrase groups English + pronunciation

Here are the phrases I use most often in Upper East Region. Try a few—you'll be surprised how far they go! 😊
❤️

- HelloNaa
  [Naa]
- GoodbyeNaa yɔɔ
  [Naa yɔɔ]
- YesAane
  [Aane]
- NoDaa
  [Daa]
- Please/You're welcomeMede bɔkɔ
  [Mede bɔkɔ]
- Thank youMedase
  [Medase]
- Excuse me/SorryAfen na
  [Afen na]
- How are you?Wo ho te sɛn?
  [Wo ho te sɛn?]
- Fine. And you?Me ho yɛ, na wo nso?
  [Me ho yɛ, na wo nso?]
- Do you speak English?Wokasa Borɔfo?
  [Wokasa Borɔfo?]
- I don't understandMente ase
  [Mente ase]
- I'd like to see the menu, pleaseMepɛ sɛ mehwɛ menu no, mede bɔkɔ
  [Mepɛ sɛ mehwɛ menu no, mede bɔkɔ]
- I don't eat meatMente nka nkyene
  [Mente nka nkyene]
- Cheers!Nante yie!
  [Nante yie!]
- I would like to pay, pleaseMepɛ sɛ meyɛ sika no, mede bɔkɔ
  [Mepɛ sɛ meyɛ sika no, mede bɔkɔ]
- Help!Bɔ mpae!
  [Bɔ mpae!]
- Go away!Kɔ da!
  [Kɔ da!]
- Call the Police!Frɛ Ɔmanpanyin!
  [Frɛ Ɔmanpanyin!]
- Call a doctor!Frɛ dɔkita!
  [Frɛ dɔkita!]
- I'm lostMeda ɔkwan mu
  [Meda ɔkwan mu]
- I'm illMeda yare
  [Meda yare]
- I'd like to buy...Mepɛ sɛ mɛtɔ...
  [Mepɛ sɛ mɛtɔ...]
- I'm just lookingMerehwɛ nko
  [Merehwɛ nko]
- How much is it?Ɛyɛ sɛn?
  [Ɛyɛ sɛn?]
- That's too expensiveƐyɛ dɔɔso
  [Ɛyɛ dɔɔso]
- Can you lower the price?Wobɛtumi akyɛ sika no?
  [Wobɛtumi akyɛ sika no?]
- What time is it?Dɛn na ɛyɛ?
  [Dɛn na ɛyɛ?]
- It's one o'clockƐyɛ ɔha
  [Ɛyɛ ɔha]
- Half past (10)Nkyɛ mu (10)
  [Nkyɛ mu (10)]
- MorningAnɔpa
  [Anɔpa]
- AfternoonAwia
  [Awia]
- EveningAnadwo
  [Anadwo]
- YesterdayNnɛ da
  [Nnɛ da]
- TodayƐnnɛ
  [Ɛnnɛ]
- TomorrowƐkyɛ
  [Ɛkyɛ]
- 1Baako
  [Baako]
- 2Mmienu
  [Mmienu]
- 3Mmienɛn
  [Mmienɛn]
- 4Nan
  [Nan]
- 5Nnan
  [Nnan]
- 6Nsia
  [Nsia]
- 7Nson
  [Nson]
- 8Nkran
  [Nkran]
- 9Nkyɛn
  [Nkyɛn]
- 10Dɔkɔ
  [Dɔkɔ]
- Where's a/the...?Ɛhe na ...?
  [Ɛhe na ...?]
- What's the address?Dɛn na adwuma no?
  [Dɛn na adwuma no?]
- Can you show me (on the map)?Wobɛtumi akyerɛ me (ɛda ho)?
  [Wobɛtumi akyerɛ me (ɛda ho)?]
- When's the next (bus)?Nnɛda bɛn na (bɔs) no bɛba?
  [Nnɛda bɛn na (bɔs) no bɛba?]
- A ticket (to ....)Kɔtɔ (kɔ ....)
  [Kɔtɔ (kɔ ....)]

History of Upper East Region

The Upper East Region of Ghana has a rich history that dates back to ancient times. Archaeological evidence suggests that the area was inhabited as far back as 5000 BC. The region was home to several indigenous groups, including the Gurunsi, Frafra, and Kusasi people, who built complex societies with unique cultural practices, languages, and traditions. The ancient settlements in this region were known for their impressive mud brick architecture and intricate social structures.
During the medieval period, the Upper East Region played a significant role in the trans-Saharan trade routes. These trade routes connected West Africa to North Africa and beyond, facilitating the exchange of goods such as gold, salt, and kola nuts. The region's strategic location made it a bustling hub for traders and merchants, contributing to the growth of local economies and the spread of Islamic culture and education.
In the late 19th and early 20th centuries, the Upper East Region came under European colonial rule. Initially, the area was part of German Togoland, and the Germans established administrative centers and infrastructure to exploit the region's resources. However, after World War I, the League of Nations mandated the territory to British control. The British continued to develop the region's infrastructure, including roads, schools, and health facilities, which significantly impacted the socio-economic landscape.
The Upper East Region, like the rest of Ghana, experienced a wave of nationalist movements in the mid-20th century. Influential figures from the region, such as S. D. Dombo, played crucial roles in advocating for self-governance and independence from British colonial rule. The region's people participated in various protests and political activities that eventually led to Ghana's independence in 1957.
The Upper East Region is renowned for its vibrant cultural festivals and traditions. One of the most famous festivals is the Fao Festival, celebrated by the Gurunsi people to mark the end of the farming season and to give thanks to the gods for a bountiful harvest. Another significant festival is the Damba Festival, observed by the Mamprusi people, which includes drumming, dancing, and horse-riding events. These festivals offer a glimpse into the rich cultural heritage and communal spirit of the region's inhabitants.
In recent years, the Upper East Region has seen considerable development in various sectors, including agriculture, education, and tourism. The introduction of modern farming techniques has boosted agricultural productivity, making the region a key producer of crops such as millet, sorghum, and rice. Educational institutions have expanded, providing better opportunities for the youth. Additionally, the region's historical sites and natural attractions, such as the Paga Crocodile Pond and the Tongo Hills, have become popular tourist destinations, contributing to the local economy.