Free Southern Highlands Travel Guide & Mobile App
Explore Southern Highlands with free travel guides. Discover regional history, expert tips, proposed trips, and audio guides on web or mobile app.
Explore Papua New Guinea’s Southern Highlands for Lake Kutubu, mountain scenery, forest wildlife and carefully guided cultural encounters.
Read more about Southern Highlands
When is the best time to visit Southern Highlands?
Best: June–August · 24–25°C| Month | High (°C) | Rainfall (mm) |
|---|---|---|
| January | 26 | 250 |
| February | 26 | 230 |
| March | 25 | 200 |
| April | 25 | 180 |
| May | 25 | 170 |
| June (best) | 24 | 150 |
| July (best) | 24 | 140 |
| August (best) | 25 | 150 |
| September | 25 | 170 |
| October | 25 | 200 |
| November | 25 | 220 |
| December | 26 | 240 |
Getting to and around Southern Highlands
How to get there
Transportation
Top city travel guides in Southern Highlands
The cities of Southern Highlands, and the easiest places to base yourself.
Swipe for more cities
Best attractions in Southern Highlands
Southern Highlands attractions are primarily landscape- and community-based rather than concentrated in formal visitor complexes. Lake Kutubu is the province’s leading natural focus, offering forested shores, freshwater habitats, birdwatching and guided canoe or village experiences arranged through local partners. The surrounding Kutubu Wildlife Management Area is important for its biodiversity and for the role of customary landowners in conservation. Around Mendi and the province’s valleys, visitors may encounter highland gardens, market life, churches, mountain viewpoints and community-organised cultural presentations. The western and southern districts lead towards remote forest, river and volcanic country associated with the Mount Bosavi and Kikori landscapes, although access is demanding and some areas require specialist arrangements. Walking, wildlife observation and photography are possible, but neither trails nor facilities should be assumed to match those of established parks elsewhere. The province’s most rewarding experiences depend on local permission, a knowledgeable guide and sufficient time for weather and road delays. Visitors should distinguish Southern Highlands from neighbouring Hela and Western Highlands, whose better-known attractions are not part of this province.
-
Tourist attractionAkimi Falls
Experience the breathtaking beauty of Akimi Falls in Papua New Guinea's Southern Highlands, a hidden gem for nature lovers and adventurers alike.
-
Tourist attractionKari Olgemb
Explore the breathtaking landscapes and rich culture at Kari Olgemb in Papua New Guinea's Southern Highlands, a true gem for adventure seekers.
-
Tourist attractionImbongue Cultural Center
Experience the vibrant culture and traditions of Papua New Guinea at the Imbongue Cultural Center in Ialibu, a must-visit attraction for every traveler.
-
Tourist attractionKarel Creek
Explore the tranquil beauty of Karel Creek in Papua New Guinea’s Southern Highlands, a serene retreat perfect for nature lovers and cultural enthusiasts.
Best landmarks in Southern Highlands
Lake Kutubu is Southern Highlands’ defining geographical landmark, a broad highland lake whose forested margins and surrounding hills create a marked contrast with the province’s open grassland ridges. Its importance is ecological, cultural and economic, linking customary land, conservation initiatives and the petroleum industry. Mendi’s role as the provincial capital is represented less by a single monumental building than by its concentration of government offices, churches, markets and roads serving the surrounding valleys. The Highlands Highway is another significant human landmark: a difficult but vital corridor connecting Southern Highlands with the wider interior of Papua New Guinea. In the remote west, Mount Bosavi’s volcanic mass and the forested headwaters of the Kikori system form a powerful natural presence, although approaches and exact administrative boundaries require careful local confirmation. Village churches, mission compounds, cultivated slopes and community meeting spaces are also important visual markers of the province’s modern history, but they are working places rather than open-air monuments and should be visited only with permission.
-
Lake
Lake Kutubu
Discover the breathtaking serenity of Lake Kutubu, a hidden paradise in Papua New Guinea's Southern Highlands, surrounded by lush rainforests and majestic mountains.
-
Mountain peakMount Bosavi
Explore Mount Bosavi, a breathtaking mountain peak in Papua New Guinea's Southern Highlands, where adventure meets unparalleled natural beauty.
-
Archaeological siteKuk Swamp
Explore Kuk Swamp, a UNESCO World Heritage site that showcases ancient agricultural practices in the stunning Western Highlands of Papua New Guinea.
Explore Southern Highlands on the map
Plan your trip on one map. See where the top cities, national parks and sights are, and book hotels and experiences in a few clicks.
Best hotels in Southern Highlands
Best restaurants in Southern Highlands
Dining in Southern Highlands is practical, local and closely linked to markets, gardens and the availability of supplies. In Mendi, hotels, guesthouses and small eateries provide the most dependable places to eat, while rural travel usually involves meals arranged through accommodation or community hosts. Sweet potato, taro, bananas, greens and other garden produce form the basis of many highland meals, often accompanied by rice, tinned goods or meat when available. Around Lake Kutubu, freshwater fish may be part of local food culture, but visitors should follow conservation rules and should not assume that wild-caught fish is available at every lodge or village. Roadside markets offer seasonal produce rather than a fixed regional menu. Papua New Guinean staples such as mumu-style earth-oven cooking may be encountered during community events, but arrangements and preparation vary. Carrying approved snacks is sensible for long journeys, and visitors should discuss dietary needs in advance because remote kitchens have limited supplies.
-
Restaurant
Chetty's Restaurant
Experience authentic Papua New Guinean cuisine at Chetty's Restaurant in Mount Hagen – where local flavors meet warm hospitality.
-
Restaurant
Gold Bell Cafe
Discover authentic Papua New Guinean cuisine at Gold Bell Cafe in Goroka - where local flavors meet exceptional service.
-
Fast FoodBig Rooster
Experience fast food delight at Big Rooster in Mount Hagen - where local flavors meet global favorites!
-
Restaurant
Maranda Lodge
Discover authentic local flavors at Maranda Lodge, a culinary haven nestled in Mendi's breathtaking Southern Highlands.
Best bars in Southern Highlands
Southern Highlands has little conventional nightlife, and evening activity is concentrated in Mendi, hotel dining rooms, guesthouses and local pubs rather than dedicated club districts. In smaller settlements, social life generally centres on family, church, community and market routines, with occasional music or cultural gatherings arranged locally. Visitors may find bottled drinks and simple refreshments in established accommodation, but opening arrangements and supplies are changeable. Alcohol should be consumed discreetly and with awareness of local sensitivities, particularly outside commercial hotels. There is no reason to travel after dark in search of entertainment: security, road conditions and limited lighting make daytime planning more sensible. A community sing-sing or organised cultural programme can provide a more meaningful evening experience than a bar, provided it is attended by invitation or through a responsible operator and participants’ consent and customary protocols are respected.
-
Bar
Jackson's Bar Restaurant & Gaming
Discover the vibrant experience of Jackson's Bar Restaurant & Gaming in Port Moresby, where local flavors meet exciting gaming options.
-
Restaurant
Port Terrace Restaurant & Bar
Experience exquisite dining with stunning views at Port Terrace Restaurant & Bar in Port Moresby, where local flavors meet international cuisine.
-
Bar
Akura Dining & Lounge Bar
Discover the vibrant Akura Dining & Lounge Bar in Port Moresby, where delicious drinks and local cuisine meet a lively atmosphere.
-
Bar
Gecko Bar, Holiday Inn
Discover the vibrant atmosphere of Gecko Bar at Holiday Inn in Port Moresby, where relaxation meets socialization in a cozy setting.
Best nightclubs in Southern Highlands
Southern Highlands has little conventional nightlife, and evening activity is concentrated in Mendi, hotel dining rooms, guesthouses and local pubs rather than dedicated club districts. In smaller settlements, social life generally centres on family, church, community and market routines, with occasional music or cultural gatherings arranged locally. Visitors may find bottled drinks and simple refreshments in established accommodation, but opening arrangements and supplies are changeable. Alcohol should be consumed discreetly and with awareness of local sensitivities, particularly outside commercial hotels. There is no reason to travel after dark in search of entertainment: security, road conditions and limited lighting make daytime planning more sensible. A community sing-sing or organised cultural programme can provide a more meaningful evening experience than a bar, provided it is attended by invitation or through a responsible operator and participants’ consent and customary protocols are respected.
-
Night club
Club Illusion PNG
Discover the lively nightlife of Port Moresby at Club Illusion PNG, where vibrant music and a welcoming atmosphere await.
-
BarDJ Sports Bar
Experience the vibrant nightlife of Goroka at DJ Sports Bar, where local culture and great drinks come together in a lively atmosphere.
Best shops in Southern Highlands
Shopping in Southern Highlands is centred on Mendi and other district centres, where open markets and small shops provide fresh garden produce, basic goods, clothing and household supplies. Rural markets are useful for seeing the region’s agricultural economy, but stock and trading days vary, so they should not be treated like permanent tourist markets. Bilum, the handwoven string bag found across Papua New Guinea, may be available through local sellers, along with woven items, shell ornaments and other handmade products; ask about origin and pay a fair price rather than treating bargaining as a contest. Fresh sweet potatoes, greens, bananas and seasonal produce are more realistic regional purchases than packaged souvenirs. Visitors should buy crafts directly from makers or reputable community organisations where possible and check local rules before carrying plant, animal or archaeological materials out of the country. Mendi’s shops are primarily practical, and specialist gifts may be easier to find in larger Papua New Guinean cities before or after visiting the province.
-
Market
Ialibu Market
Immerse yourself in the local culture at Ialibu Market, a vibrant hub offering fresh produce and authentic Papua New Guinean handicrafts.
-
Supermarket
Papindo Supermarket
Experience Mendi's vibrant local culture at Papindo Supermarket, your one-stop shop for essentials and local delicacies in Southern Highlands.
-
SupermarketPercy Market
Discover Percy Market in Orndol, where local flavors and vibrant culture await every visitor.
-
StoreKBN Corner
Discover the vibrant culture of the Southern Highlands at KBN Corner, where local artisans showcase their unique crafts and treasures.
Get your free copy of our complete guide to Southern Highlands, delivered straight to you.
Everything on this page, from attractions and restaurants to essentials and local phrases, in one PDF you can read offline, print or share.
Already have an account? Sign in
Your Southern Highlands guide is ready.
We'll send it to · Not you? Sign out

Getting your guide ready…
We are putting together a fresh copy of the Southern Highlands guide. This can take up to a minute.
This can take a few moments. If your browser asks, choose Allow so the download can start. You'll find the guide in your Downloads folder.
Nothing happened? Download it again
Sorry, the guide is taking longer than usual. Please try again in a minute, or get it by email instead.
Southern Highlands essentials
Currency and Payment
Safety
Emergency Situations
Do's and Don'ts
Local Tips
From Eve
Local phrases worth knowing
You don't need to get them perfect. A few words go a long way, and locals appreciate the effort.
Basics
| English | Local | Say it |
|---|---|---|
| Hello | Gude | [goo-deh] |
| Goodbye | Lai | [lie] |
| Yes | Em | [em] |
| No | Nogat | [noh-gaht] |
| Please/You're welcome | Yumi likim | [yoo-mee lee-keem] |
| Thank you | Tenkyu | [ten-kyoo] |
| Excuse me/Sorry | Sori | [soh-ree] |
| How are you? | Yu orait? | [yoo oh-rite] |
| Fine. And you? | Orait. Yu? | [oh-rite. yoo?] |
| Do you speak English? | Yu tok Inglis? | [yoo tok ing-lis?] |
| I don't understand | Mi no inap long | [mee noh ee-nahp long] |
Eating & Drinking
| English | Local | Say it |
|---|---|---|
| I'd like to see the menu, please | Mi laik lukim menu, plis | [mee like loo-keem meh-noo, plees] |
| I don't eat meat | Mi no kaika mit | [mee noh kai-kah meet] |
| Cheers! | Salim | [sah-leem] |
| I would like to pay, please | Mi laik payim, plis | [mee like pie-im, plees] |
Emergencies
| English | Local | Say it |
|---|---|---|
| Help! | Help! | [help!] |
| Go away! | Go we! | [go weh!] |
| Call the Police! | Kolim Polis! | [koh-lim poh-lis!] |
| Call a doctor! | Kolim dokta! | [koh-lim dok-tah!] |
| I'm lost | Mi lus | [mee loose] |
| I'm ill | Mi sik | [mee seek] |
Shopping
| English | Local | Say it |
|---|---|---|
| I'd like to buy... | Mi laik bai... | [mee like bye...] |
| I'm just looking | Mi soim luk | [mee so-im look] |
| How much is it? | Hamamas em? | [ha-mah-mas em?] |
| That's too expensive | Em i tumas | [em ee too-mas] |
| Can you lower the price? | Yu ken lukautim prais? | [yoo ken loo-kah-oo-tim price?] |
Time & Numbers
| English | Local | Say it |
|---|---|---|
| What time is it? | Wanem taim? | [wah-nem time?] |
| It's one o'clock | Em i wan klok | [em ee wan clock] |
| Half past (10) | Haf pas ten | [haf pahs ten] |
| Morning | Moning | [moh-ning] |
| Afternoon | Aftanun | [ahf-tah-noon] |
| Evening | Ivin | [ee-vin] |
| Yesterday | Yestide | [yes-ti-deh] |
| Today | Tude | [too-deh] |
| Tomorrow | Tumoro | [too-moh-roh] |
| 1 | Wan | [wahn] |
| 2 | Tu | [too] |
| 3 | Tri | [tree] |
| 4 | Foa | [foh-ah] |
| 5 | Faiv | [fah-eev] |
| 6 | Siks | [siks] |
| 7 | Sev | [sev] |
| 8 | Eit | [eit] |
| 9 | Nain | [nain] |
| 10 | Ten | [ten] |
Transport & Directions
| English | Local | Say it |
|---|---|---|
| Where's a/the...? | Wea na/wan...? | [weh-nah/wahn...?] |
| What's the address? | Wanem adres? | [wah-nem ah-dress?] |
| Can you show me (on the map)? | Yu ken soim mi (long map)? | [yoo ken so-im mee (long map)?] |
| When's the next (bus)? | When em next (bus)? | [wen em neks (bus)?] |
| A ticket (to ....) | Wan tiket (go ....) | [wahn tee-ket (go ....)] |
History of Southern Highlands
Ancient Highland Settlement and Agriculture
The Southern Highlands forms part of the long-settled interior of New Guinea, where communities developed intensive gardening systems suited to steep valleys, fertile volcanic soils and high rainfall. Sweet potato became especially important to highland food production, supporting dense rural populations alongside taro, bananas, greens and locally adapted crops. Much of the early history survives through oral traditions, clan relationships, land tenure and ceremonial exchange rather than monumental architecture. Archaeological research elsewhere in the New Guinea Highlands has demonstrated the great antiquity of managed landscapes, while Southern Highlands communities retain living agricultural knowledge shaped over many generations.
First Patrols and Colonial Administration
Australian patrol officers and missionaries entered the interior during the late nineteenth and twentieth centuries, extending outside authority into areas that had previously been governed through local clans and alliances. Contact was uneven and often followed difficult mountain routes. Patrol stations, mission establishments, airstrips and roads gradually connected parts of the province with the wider administration of the Territory of New Guinea and later Papua and New Guinea. Mendi grew in importance as an administrative centre, but colonial influence did not erase local languages, land systems or customary political authority.
Missions, Schools and Social Change
Christian missions played a major role in shaping modern Southern Highlands society, establishing churches, schools and health services while introducing new forms of literacy and administration. Conversion was neither uniform nor culturally simple: local communities adapted Christianity within existing systems of kinship, ritual and leadership. Educational institutions and government services expanded after the Second World War, helping connect remote districts to national political life. Churches remain prominent in many settlements, and the province’s contemporary culture reflects the continuing interaction between customary obligations, Christianity, education and wage employment.
Independence and Provincial Identity
Papua New Guinea became independent from Australia in 1975, and the Southern Highlands became part of the new nation’s provincial system. Independence brought greater local representation and new expectations concerning roads, schools, health care and control of natural resources. Mendi developed as the province’s political and administrative centre, while rural communities continued to organise much of daily life through clans, churches and customary landholding. Elections and public leadership have sometimes been contested, illustrating the importance of both national institutions and local networks in provincial affairs.
Kutubu Oil and the Resource Economy
The discovery and development of petroleum around Lake Kutubu transformed the southern Highlands economy from the 1990s. Commercial oil production brought roads, air transport, employment and royalties, but also raised difficult questions about landowner benefits, environmental protection and the distribution of resource wealth. The lake and surrounding forests became closely associated with both extraction and conservation, making the area a prominent example of the opportunities and tensions created by large-scale resource projects in Papua New Guinea. Resource operations and their supporting infrastructure remain part of the province’s modern landscape.
Conservation and Community Development
The forests, rivers and wetlands of Southern Highlands support species and habitats of international ecological importance, particularly around Lake Kutubu and the wider Kikori basin. Conservation initiatives have increasingly involved local landowners and communities, whose customary rights are central to decisions about forests, fisheries and development. These efforts reflect a broader shift from viewing remote landscapes solely as sources of timber or minerals towards recognising their ecological, cultural and economic value. The balance between resource development, improved services and environmental stewardship remains an important part of the province’s present history.
Southern Highlands in Photos
Browse through our photo collection highlighting the charm and character of the destination.
Neighbouring regions of Southern Highlands
The closest regions to Southern Highlands, if you have time for more than one.
-
Highlands Region Explore Papua New Guinea’s Highlands for mountain landscapes, ancient agriculture, coffee country and richly diverse living cultures.
-
Central Highlands Explore Papua New Guinea’s Central Highlands for mountain scenery, ancient agriculture, coffee country, cultural festivals and guided treks.
-
Western Highlands Explore Western Highlands for Mount Hagen, cool Wahgi Valley landscapes, coffee gardens, mountain culture and carefully arranged community visits.
-
Hela Region Explore Hela Region in Papua New Guinea for Huli culture, Tari Gap birdlife, mountain landscapes and insight into the Highlands’ gas country.
-
Enga Region Explore Enga Region in Papua New Guinea for cool highland valleys, Enga culture, mountain scenery, village gardens and Wabag’s cultural traditions.
Swipe for more regions
Explore more
Explore more of Papua New Guinea
Discover Papua New Guinea, where ancient cultures meet untamed wilderness. From vibrant festivals to stunning natural landscapes, an adventure awaits in this Pacific gem.
Explore Papua New Guinea
