Central Highlands, Papua New Guinea Travel Guide
Discover the Central Highlands of Papua New Guinea: A blend of stunning landscapes, rich cultural heritage, and thrilling outdoor adventures.
The Central Highlands of Papua New Guinea is a mesmerizing destination filled with lush landscapes, vibrant cultures, and a rich history. This area is renowned for its stunning mountain ranges, misty valleys, and a variety of flora and fauna that make it a paradise for nature enthusiasts. The region offers a unique blend of traditional villages and modern settlements, where visitors can witness the harmonious coexistence of ancient customs and contemporary lifestyles. One of the highlights of the Central Highlands is the opportunity to engage with local tribes, such as the Huli, Chimbu, and Enga people. These tribes are known for their distinctive cultural practices, elaborate traditional attire, and impressive ceremonies. Attending a local festival or sing-sing, where tribes gather to celebrate through music, dance, and vibrant costumes, provides an unforgettable cultural experience. For adventure seekers, the Central Highlands is an ideal destination for trekking and exploring. The famous Kokoda Track, with its challenging trails and historical significance from World War II, attracts hikers from around the world. Additionally, the region's diverse ecosystems and breathtaking landscapes offer ample opportunities for bird watching, photography, and eco-tourism. Whether you're drawn by the allure of its natural beauty, the richness of its cultural heritage, or the thrill of its outdoor activities, the Central Highlands of Papua New Guinea promises a genuinely enriching travel experience.
Know before you go
Hi, I'm Eve. Here are a few practical things to know before exploring Central Highlands.
- Respect local customs and traditions, especially when visiting tribal villages.
- Hire a local guide for trekking and cultural tours to enhance your experience and ensure safety.
- Pack appropriate clothing for varying weather conditions, including rain gear and warm layers.
- Carry insect repellent and necessary medications, as medical facilities can be limited in remote areas.
- Learn a few basic phrases in Tok Pisin, the local language, to facilitate communication and show respect.
Top City Travel Guides in Central Highlands
The cities of Central Highlands, and the easiest places to base yourself.
Destinations in Central Highlands
Resorts, valleys and scenic spots worth a trip of their own.
Explore Central Highlands: Things to Do, Places to Eat, Hotels & More
Handpicked recommendations for top attractions, local dining, accommodations, and more
Top Attractions & Sightseeing in Central Highlands
Best landmarks in Central Highlands
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Best Landmarks
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All Landmarks
New Guinea
Explore the stunning landscapes, diverse cultures, and unique wildlife of New Guinea – a true paradise for adventure seekers and nature lovers.
Port Moresby Nature Park
Explore the lush landscapes and unique wildlife at Port Moresby Nature Park, a must-visit destination for nature enthusiasts and families alike.
Papua New Guinea National Museum and Art Gallery
Discover the rich cultural heritage of Papua New Guinea at the National Museum and Art Gallery, a treasure trove of history, art, and tradition.
Ela Beach
Discover the serene beauty of Ela Beach in Port Moresby, where relaxation meets adventure amidst stunning coastal views.
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Rapopo Plantation Resort
Experience unparalleled tranquility at Rapopo Plantation Resort – your idyllic escape in East New Britain’s tropical paradise.
Dynasty Seafood Restaurant
Savor fresh seafood delights in the heart of Port Moresby at Dynasty Seafood Restaurant within Vision City Mega Mall.
Daikoku Japanese Steak House
Experience authentic Japanese flavors with captivating teppanyaki performances at Daikoku Japanese Steak House in Port Moresby.
Edge Cafe Port Moresby
Discover the ultimate brunch experience at Edge Cafe in Port Moresby—where local flavors meet cozy ambiance.
Best bars in Central Highlands
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Jackson's Bar Restaurant & Gaming
Experience the vibrant atmosphere of Jackson's Bar Restaurant & Gaming in Port Moresby, where delicious food meets thrilling gaming.
Alibi Bar & Grill
Experience the vibrant culinary scene at Alibi Bar & Grill, offering delicious dishes and stunning waterside views in Port Moresby.
Port Terrace Restaurant & Bar
Experience the exquisite flavors of Port Moresby at Port Terrace Restaurant & Bar, where local meets international cuisine in a stunning waterfront setting.
Gecko Bar, Holiday Inn
Discover the vibrant atmosphere of Gecko Bar at Holiday Inn, where tasty meals and friendly service await in the heart of Port Moresby.
Best nightclubs in Central Highlands
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Aviat Social & Sporting Club
Experience the vibrant atmosphere of Aviat Social & Sporting Club, where sports, leisure, and community come together in Port Moresby.
Sports Inn
Experience the vibrant nightlife at Sports Inn, the premier disco club in Port Moresby, where music and dance come alive.
The Gold Club
Discover the vibrant nightlife of Port Moresby at The Gold Club, where music, dance, and fun come together for an unforgettable experience.
Platinum Pokies Lounge and Bar
Discover the lively spirit of Port Moresby at Platinum Pokies Lounge and Bar, where great drinks and local entertainment await.
Best shops in Central Highlands
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Vision City Mega Mall
Discover a world of shopping, dining, and entertainment at Vision City Mega Mall in Port Moresby, your ultimate destination for a vibrant retail experience.
Stop and Shop Waigani Central
Experience the vibrant shopping culture at Waigani Central, your ultimate destination for local produce and international goods in Port Moresby.
Lae Main Market
Discover the vibrant Lae Main Market, where fresh produce, local crafts, and the rich culture of Papua New Guinea come together in a lively shopping experience.
Brian Bell Plaza Boroko
Explore Brian Bell Plaza Boroko, Port Moresby's premier shopping destination with diverse shops, dining options, and a lively atmosphere for every visitor.
Explore Central Highlands on the Map
A handpicked selection of must-see spots in Central Highlands, mapped for you.
Central Highlands Essentials
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To reach the Central Highlands in Papua New Guinea, the most common entry point is through Port Moresby, the capital city. From Port Moresby, you can take a domestic flight to Goroka or Mount Hagen, which are the main towns in the Central Highlands. Air Niugini and PNG Air operate regular flights to these destinations. Once you arrive, local transport options can take you further into the region.
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Within the Central Highlands, transportation options include public minibuses known as PMVs (Public Motor Vehicles), taxis, and rental cars. PMVs are the most affordable and widely used mode of transport but can be crowded. Taxis and rental cars offer more comfort and flexibility but are more expensive. Be prepared for rough and unpaved roads in some areas.
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The official currency in Papua New Guinea is the Papua New Guinean Kina (PGK). Credit cards are accepted in major hotels and some larger restaurants and shops in Goroka and Mount Hagen. However, it is advisable to carry cash, especially when traveling to rural areas. ATMs are available in the main towns, but it is wise to withdraw sufficient cash before heading into more remote parts of the highlands.
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While the Central Highlands is generally safe for tourists, it is important to stay vigilant. Avoid walking alone at night and keep an eye on your belongings in crowded places. Some areas in larger towns like Mount Hagen have higher crime rates, particularly for pickpocketing and theft. Always seek local advice on areas to avoid and travel with a guide if possible.
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In case of emergency, dial 111 for police or medical assistance. It is recommended to have comprehensive travel insurance that covers medical emergencies and evacuation. The main hospitals are located in Goroka and Mount Hagen, but for serious medical issues, evacuation to Port Moresby or even Australia may be necessary. Keep a list of local emergency contacts and the address of your country's embassy in Port Moresby.
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Fashion: Do dress modestly in public. Avoid wearing revealing clothing. Religion: Do respect local customs and traditions. Always ask for permission before entering religious sites. Public Transport: Do be polite and respectful to other passengers. Don't eat or drink on public transport. Greetings: Do greet people with a smile and a handshake. A slight bow of the head is also a sign of respect. Eating & Drinking: Do try local dishes and accept food offerings graciously. Don't refuse hospitality, as it is considered impolite.
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To experience the Central Highlands like a local, visit the local markets where you can buy fresh produce and traditional crafts. Engage with locals, as they are often friendly and willing to share stories about their culture and traditions. Don't miss the Goroka Show, an annual cultural event showcasing traditional dances, music, and costumes. For a more immersive experience, consider staying in a village guesthouse where you can participate in daily activities and learn about local life.
When is the best time to visit Central Highlands?
Useful Local Phrases for Central Highlands
You don't need to speak the language perfectly. Even learning a few simple words can make conversations warmer—and locals usually appreciate the effort.
— Eve
Here are the phrases I use most often in Central Highlands. Try a few—you'll be surprised how far they go! 😊
❤️
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- HelloKia ora
[kee-ah ora] - GoodbyeTofa
[toh-fah] - YesAee
[ah-ee] - NoIh
[ee] - Please/You're welcomeTōfā
[toh-fah] - Thank youFa'afetai
[fah-ah-feh-tah-ee] - Excuse me/SorryFa'amolemole
[fah-ah-moh-leh-moh-leh] - How are you?O a mai oe?
[oh ah my oh-eh] - Fine. And you?Fa'afetai. O a mai oe?
[fah-ah-feh-tah-ee. oh ah my oh-eh] - Do you speak English?E te iloa le Gagana Ingilisi?
[eh teh ee-loh-ah le gah-gah-nah een-gee-lee-see] - I don't understandE le mafai ona ou malamalama
[eh leh mah-fai oh-nah oh mah-lah-mah-ngah]
- HelloKia ora
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- I'd like to see the menu, pleaseOu te manaʻo e vaʻai i le menu, fa'amolemole
[oh-oo teh mah-nuh-oh eh vah-ee ee leh meh-noo, fah-ah-moh-leh-moh-leh] - I don't eat meatE le 'ai aiga
[eh leh ah-ee ah-ee-gah] - Cheers!Fa'amanuia!
[fah-ah-mah-noo-ee-ah] - I would like to pay, pleaseOu te manaʻo e totogi, fa'amolemole
[oh-oo teh mah-nuh-oh eh toh-toh-gee, fah-ah-moh-leh-moh-leh]
- I'd like to see the menu, pleaseOu te manaʻo e vaʻai i le menu, fa'amolemole
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- Help!Tautua!
[tau-too-ah] - Go away!O le fa'asa'e!
[oh leh fah-sah-eh] - Call the Police!Fa'ailoa le Polisi!
[fah-eye-loh-ah leh poh-lee-see] - Call a doctor!Fa'ailoa se foma'i!
[fah-eye-loh-ah seh fo-mah-ee] - I'm lostOu te le iloa
[oh-oo teh leh ee-loh-ah] - I'm illOu te le soifuina
[oh-oo teh leh so-ee-foo-ee-nah]
- Help!Tautua!
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- I'd like to buy...Ou te manaʻo e faʻatau...
[oh-oo teh mah-nuh-oh eh fah-oo, ...] - I'm just lookingOu na'o le va'aiga
[oh-oo nah-oh leh vah-ee-gah] - How much is it?E fia le tau?
[eh fee-ah leh tah-oo] - That's too expensiveO le tau e maualuga
[oh leh tah-oo eh mah-oo-lah-ngah] - Can you lower the price?E mafai ona e fa'aitiiti le tau?
[eh mah-fai oh-nah eh fah-ee-tee-tee leh tah-oo]
- I'd like to buy...Ou te manaʻo e faʻatau...
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- What time is it?O le a le taimi?
[oh leh ah leh tah-ee-mee] - It's one o'clockO le 1 le asu
[oh leh e-nee le ah-soo] - Half past (10)O le afa o le (10)
[oh leh ah-fah oh leh (10)] - MorningTaeao
[tai-ah-oh] - AfternoonAfiafi
[ah-fee-ah-fee] - EveningPo
[poh] - YesterdayO le aso na
[oh leh ah-so nah] - TodayO le aso nei
[oh leh ah-so nay] - TomorrowO le aso e
[oh leh ah-so eh] - 1Tasi
[tah-see] - 2Lua
[loo-ah] - 3Tolu
[toh-loo] - 4Fa
[fah] - 5 lima
[lee-mah] - 6Ona
[oh-nah] - 7Fitu
[fee-too] - 8Valu
[vah-loo] - 9Iva
[ee-vah] - 10Sefulu
[seh-foo-loo]
- What time is it?O le a le taimi?
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- Where's a/the...?O fea le...?
[oh feh-ah leh...?] - What's the address?O le a le adiresi?
[oh leh ah leh ah-dee-reh-see?] - Can you show me (on the map)?E mafai ona e fa'aali mai ia te a'u (i le fa'ata'ita'iga)?
[eh mah-fai oh-nah eh fah-ah-lee my ah yah-oo (ee leh fah-ah-tah-ee-tah-ee-gah)?] - When's the next (bus)?O le a le taimi o le (bus) i le isi?
[oh leh ah leh tah-ee-mee oh leh (bus) ee leh ee-see?] - A ticket (to ....)Se tiketi (i le ....)
[seh tee-keh-tee (ee leh ....)]
- Where's a/the...?O fea le...?
History of Central Highlands
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The Central Highlands of Papua New Guinea have been inhabited for thousands of years. Archaeological evidence indicates that humans have lived in these rugged terrains for at least 50,000 years. Early settlers practiced subsistence farming and developed complex agricultural techniques that have been passed down through generations.
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Between 9,000 and 6,000 years ago, the Central Highlands saw a significant agricultural transformation. Indigenous communities began cultivating crops such as taro, yam, and bananas in elaborately constructed terraced gardens. This agricultural innovation supported larger populations and led to the development of more complex social structures.
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The Huli people, known for their elaborate wigs made from human hair and adorned with feathers and paint, are one of the many tribal groups in the Central Highlands. The Huli, along with other groups like the Enga and Chimbu, have rich oral histories and cultural practices that revolve around tribal warfare, ceremonial rituals, and intricate social hierarchies.
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The Central Highlands remained isolated from the outside world until the 1930s when Australian gold prospectors and explorers like Mick Leahy made first contact. These encounters were dramatic and transformative, leading to significant changes in the social and economic fabric of the Highland communities.
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During World War II, the Central Highlands became a strategic location for the Allies. The rugged terrain and remote villages were used as staging areas and supply routes. Many Highlanders were recruited as laborers and scouts, playing a crucial role in the war effort despite the conflict's disruptive impact on their traditional ways of life.
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After Papua New Guinea gained independence in 1975, the Central Highlands underwent significant development. Infrastructure projects, such as the construction of the Highlands Highway, connected remote areas to the rest of the country. Despite these advancements, the region has retained much of its traditional culture and remains one of the most culturally diverse areas in Papua New Guinea.
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Today, the Central Highlands are a vibrant tapestry of traditional and contemporary cultural practices. Annual events like the Mount Hagen Cultural Show attract visitors from around the world, showcasing traditional dances, music, and elaborate costumes. These festivals are a testament to the enduring cultural heritage and resilience of the Highland communities.
Neighbouring Regions of Central Highlands
The closest regions to Central Highlands, if you have time for more than one.
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Explore More of Papua New Guinea
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Explore Papua New GuineaCentral Highlands in Photos
Browse through our photo collection highlighting the charm and character of the destination.
The Untamed Beauty of Central Highlands, Papua New Guinea
The Central Highlands of Papua New Guinea is a mesmerizing destination filled with lush landscapes, vibrant cultures, and a rich history. This area is renowned for its stunning mountain ranges, misty valleys, and a variety of flora and fauna that make it a paradise for nature enthusiasts. The region offers a unique blend of traditional villages and modern settlements, where visitors can witness the harmonious coexistence of ancient customs and contemporary lifestyles. One of the highlights of the Central Highlands is the opportunity to engage with local tribes, such as the Huli, Chimbu, and Enga people. These tribes are known for their distinctive cultural practices, elaborate traditional attire, and impressive ceremonies. Attending a local festival or sing-sing, where tribes gather to celebrate through music, dance, and vibrant costumes, provides an unforgettable cultural experience. For adventure seekers, the Central Highlands is an ideal destination for trekking and exploring. The famous Kokoda Track, with its challenging trails and historical significance from World War II, attracts hikers from around the world. Additionally, the region's diverse ecosystems and breathtaking landscapes offer ample opportunities for bird watching, photography, and eco-tourism. Whether you're drawn by the allure of its natural beauty, the richness of its cultural heritage, or the thrill of its outdoor activities, the Central Highlands of Papua New Guinea promises a genuinely enriching travel experience.