Highlands Region, Papua New Guinea Travel Guide

Discover the Highlands Region of Papua New Guinea, a captivating blend of natural splendor, cultural richness, and thrilling adventure in the heart of the island.

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Highlands Region

The Highlands Region in Papua New Guinea is a mesmerizing destination that offers a unique blend of natural beauty, rich culture, and intriguing history. Nestled in the heart of the island, the Highlands are known for their lush landscapes, dramatic mountain ranges, and vibrant local communities. As you explore this region, you will be captivated by the breathtaking scenery that includes verdant valleys, cascading waterfalls, and mist-covered peaks. The people of the Highlands are renowned for their colorful traditions and warm hospitality. Visitors have the opportunity to engage with local tribes and learn about their customs, which have been preserved for centuries. Traditional sing-sings, where tribes gather to perform dances and songs in elaborate costumes, are a highlight of any visit. These cultural experiences provide a deep insight into the diverse heritage of the region. In addition to its cultural richness, the Highlands offer a variety of outdoor activities for adventure seekers. Hiking, bird watching, and exploring the many trails that wind through the mountains are popular pastimes. The region's cool climate makes it an ideal escape from the tropical heat of the coast. Whether you are looking to immerse yourself in local culture or seek out thrilling adventures, the Highlands Region of Papua New Guinea is a destination that promises unforgettable experiences.

From Eve

Know before you go

Hi, I'm Eve. Here are a few practical things to know before exploring Highlands Region.

Bring warm clothing as the temperatures can drop significantly, especially at night.
Engage a local guide to better understand the customs and traditions of the local tribes.
Participate in a sing-sing festival to witness the vibrant cultural performances.
Carry cash as ATM services are limited in remote areas of the Highlands.
Respect local customs and seek permission before photographing people.

Top City Travel Guides in Highlands Region

The cities of Highlands Region, and the easiest places to base yourself.

Mount Hagen

Goroka

Madang

Destinations in Highlands Region

Resorts, valleys and scenic spots worth a trip of their own.

Mount Wilhelm

Madang Province

Morobe Province

Explore Highlands Region: Things to Do, Places to Eat, Hotels & More

Handpicked recommendations for top attractions, local dining, accommodations, and more

Top Attractions & Sightseeing in Highlands Region

Top-rated picks

Best Attractions

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All Attractions

Queen's Park

Experience the beauty and tranquility of Queen's Park in Mount Hagen, where nature meets culture in the heart of Papua New Guinea.

4.7

Aundaka

Experience the breathtaking beauty of Aundaka, a hiking paradise nestled in the stunning landscapes of Mount Hagen, Papua New Guinea's Western Highlands.

5.0

Kirkimb Mangakona

Explore the lush serenity of Kirkimb Mangakona, a tranquil garden in Mount Hagen, where natural beauty meets cultural heritage in Papua New Guinea's highlands.

3.0

Konaitumbu/Popurul

Explore the natural beauty and cultural richness of Konaitumbu, a hidden gem in the Southern Highlands of Papua New Guinea.

3.0

Best landmarks in Highlands Region

Top-rated picks

Best Landmarks

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Lake Kutubu

Explore the enchanting Lake Kutubu, a pristine oasis in Papua New Guinea's Southern Highlands, where nature and culture intertwine beautifully.

4.6

Kumul Lodge

Discover the breathtaking beauty and rich culture of Papua New Guinea at Kumul Lodge, your serene retreat in the Highlands.

4.4

Kuk Swamp

Explore Kuk Swamp, a UNESCO World Heritage archaeological site in Mount Ambra, revealing the ancient agricultural practices of Papua New Guinea's highlands.

4.8

Gawa Plains, Tonari & Family

Explore the historical significance and stunning landscapes of Gawa Plains in Chimbu Province, a must-visit for culture enthusiasts and nature lovers alike.

5.0

Best restaurants in Highlands Region

Top-rated picks

Best Restaurants

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Heritage Cafe PNG

Experience authentic Papua New Guinean flavors at Heritage Cafe PNG in Port Moresby – a delightful dining destination for all food lovers.

4.1

Luluai

Experience the rich flavors of Papua New Guinea at Luluai - where culinary tradition meets modern dining in Port Moresby.

4.2

Port Terrace Restaurant & Bar

Experience exquisite cuisine and breathtaking views at Port Terrace Restaurant & Bar in Port Moresby.

4.3

Rondon Ridge

Experience exquisite dining with breathtaking views at Rondon Ridge in Mount Hagen's Western Highlands.

4.3

Best bars in Highlands Region

Top-rated picks

Best Bars

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Rondon Ridge

Discover the stunning landscapes and rich culture at Rondon Ridge in Papua New Guinea's breathtaking Western Highlands.

4.3

KUNDU CLUB

Experience the vibrant nightlife and tropical charm of Kundu Club, a top bar destination in Port Moresby, perfect for relaxation and socializing.

3.6

Ramu Management Club

Experience the vibrant local culture and unwind with refreshing drinks at Ramu Management Club in Madang Province, a must-visit bar for travelers.

4.2

Chetty's Restaurant

Discover the flavors of Papua New Guinea at Chetty's Restaurant in Mount Hagen, a must-visit culinary destination for every traveler.

5.0

Best nightclubs in Highlands Region

Top-rated picks

Best Nightclubs

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The Gold Club

Experience the vibrant nightlife at The Gold Club, Port Moresby's premier destination for dancing, music, and local culture.

3.9

Club Illusion PNG

Discover the vibrant nightlife of Port Moresby at Club Illusion PNG, where music and fun come alive every night.

3.3

Club Regal

Discover the vibrant nightlife of Port Moresby at Club Regal, a premier destination for drinks, dancing, and unforgettable experiences.

3.9

BlackOut Night Club

Discover the electrifying nightlife of Port Moresby at BlackOut Night Club, where music, dance, and vibrant culture collide for an unforgettable experience.

4.0

Best shops in Highlands Region

Top-rated picks

Best Shops

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Tininga Hagen Central

Explore the vibrant flavors of Mount Hagen at Tininga Hagen Central, your gateway to local produce and traditional delicacies.

4.2

Tininga Dobel Supermarket

Explore Tininga Dobel Supermarket for a taste of local culture and fresh produce in the heart of Papua New Guinea's Western Highlands.

4.0

Ialibu Market

Explore Ialibu Market: A cultural treasure trove of fresh produce and authentic handicrafts in the Southern Highlands.

4.2

Apex Supermarket

Discover local flavors and essentials at Apex Supermarket in Mount Hagen, your destination for shopping and cultural experience in Papua New Guinea.

4.0

Explore Highlands Region on the Map

A handpicked selection of must-see spots in Highlands Region, mapped for you.

Highlands Region Essentials

The Highlands Region in Papua New Guinea can be accessed via Mount Hagen's Kagamuga Airport (HGU), which is the main gateway to the region. There are regular domestic flights from Port Moresby, the capital city, to Mount Hagen. Alternatively, you can reach the Highlands Region by road from Lae or Madang, although the journey can be lengthy and the roads may be challenging due to rugged terrain and weather conditions.
Transportation within the Highlands Region primarily consists of local minibuses (PMVs), which are a common form of public transport. Taxis are available in major towns like Mount Hagen, but they can be expensive. Renting a 4WD vehicle is advisable for exploring remote areas, as the roads can be rough and unpaved. Be prepared for limited transportation options in more isolated villages.
The official currency in Papua New Guinea is the Papua New Guinean Kina (PGK). Credit cards are accepted in larger hotels and some restaurants in major towns, but smaller establishments and rural areas usually require cash. ATMs are available in towns like Mount Hagen, but it is recommended to carry sufficient cash when traveling to more remote areas. Foreign currencies can be exchanged at banks and authorized exchange offices.
While the Highlands Region is generally safe for tourists, it is important to take standard precautions. Avoid traveling alone at night and be cautious in crowded areas. Some areas, particularly in the Southern Highlands and Hela Province, have experienced tribal conflicts. It is advisable to stay informed about the current situation and seek local advice. Keep valuables secure and be cautious of pickpockets in busy markets.
In case of emergency, dial 111 for police assistance or 112 for medical emergencies. Major towns like Mount Hagen have hospitals and clinics, but medical facilities may be limited in remote areas. It is advisable to have comprehensive travel insurance that covers medical emergencies and evacuation. For minor health issues, local pharmacies can provide over-the-counter medications.
Fashion: Do dress modestly and avoid revealing clothing. Lightweight, breathable fabrics are recommended due to the warm climate. Religion: Do respect local customs and traditions, and always ask for permission before taking photos of people, particularly in villages. Public Transport: Do be patient and respectful when using PMVs. They can be crowded and may not run on a strict schedule. Greetings: Do greet locals with a friendly handshake and a smile. Learning a few words in Tok Pisin, the local language, can go a long way. Eating & Drinking: Do try local foods such as mumu (a traditional earth oven dish) and fresh fruits. Don't refuse food or drink offered by locals, as this can be considered impolite.
To experience the Highlands Region like a local, visit the vibrant markets in towns like Mount Hagen, Goroka, and Tari, where you can buy fresh produce and traditional handicrafts. Engage with the local communities, as they are often welcoming and eager to share their culture. Don't miss the annual Mount Hagen Cultural Show and the Goroka Show, which are spectacular events showcasing traditional music, dance, and costumes. For a unique experience, consider staying in a local village guesthouse to immerse yourself in the everyday life of the Highlands people.

When is the best time to visit Highlands Region?

With Eve

Useful Local Phrases for Highlands Region

You don't need to speak the language perfectly. Even learning a few simple words can make conversations warmer—and locals usually appreciate the effort.

— Eve

6 phrase groups English + pronunciation

Here are the phrases I use most often in Highlands Region. Try a few—you'll be surprised how far they go! 😊
❤️

- HelloYumi
  [Yoo-mee]
- GoodbyeBai
  [Bye]
- YesYes
  [Yes]
- NoNo
  [No]
- Please/You're welcomePlis
  [Pleez]
- Thank youTenkyu
  [Ten-kyoo]
- Excuse me/SorrySori
  [So-ree]
- How are you?Yu orait?
  [Yoo or-ite?]
- Fine. And you?Orait. Yu?
  [Or-ite. Yoo?]
- Do you speak English?Yu tok Pidgin?
  [Yoo tok Pee-jin?]
- I don't understandMi no save
  [Mee no sah-veh]
- I'd like to see the menu, pleaseMi laik lukim menu, plis
  [Mee laik loo-keem men-yoo, pleez]
- I don't eat meatMi no kaikai mit
  [Mee no kai-kai meet]
- Cheers!Sori!
  [So-ree!]
- I would like to pay, pleaseMi laik pay, plis
  [Mee laik pay, pleez]
- Help!Help!
  [Help!]
- Go away!I go!
  [Ee go!]
- Call the Police!Kolim Polis!
  [Ko-leem Po-lis!]
- Call a doctor!Kolim dokta!
  [Ko-leem dok-ta!]
- I'm lostMi lus
  [Mee loos]
- I'm illMi sik
  [Mee seek]
- I'd like to buy...Mi laik buy...
  [Mee laik bye...]
- I'm just lookingMi lukim tasol
  [Mee loo-keem tah-sol]
- How much is it?Hamass i kamap?
  [Ha-mas ee kah-map?]
- That's too expensiveDat i tumas expensive
  [Dat ee too-mas ex-pen-siv]
- Can you lower the price?Yu ken daunim pris?
  [Yoo ken down-im pris?]
- What time is it?Hu long taim?
  [Hoo long time?]
- It's one o'clockI wan klok
  [Ee wan klok]
- Half past (10)Haf past ten
  [Haf past ten]
- MorningMornin
  [Mor-ning]
- AfternoonAftanun
  [Af-ta-noon]
- EveningIvening
  [Ee-ven-ing]
- YesterdayYestede
  [Yes-teh-day]
- TodayTude
  [Too-day]
- TomorrowTumoro
  [Too-mor-row]
- 1Wan
  [Wan]
- 2Tu
  [Too]
- 3Tri
  [Tree]
- 4Fo
  [Fo]
- 5Faiv
  [Five]
- 6Siks
  [Six]
- 7Sev
  [Seven]
- 8Eit
  [Eight]
- 9Nain
  [Nine]
- 10Ten
  [Ten]
- Where's a/the...?Wea em ...?
  [Wee-em ...?]
- What's the address?Wet naim bilong?
  [Wet name bee-long?]
- Can you show me (on the map)?Yu ken soim mi (long map)?
  [Yoo ken so-im mee (long map)?]
- When's the next (bus)?When em next (bus)?
  [When em next (bus)?]
- A ticket (to ....)Wan tiket (go ....)
  [Wan tee-ket (go ....)]

History of Highlands Region

The Highlands Region of Papua New Guinea has been inhabited for thousands of years by indigenous tribes. These tribes developed complex agricultural systems and social structures, relying heavily on the cultivation of sweet potatoes and taro. The region's rugged terrain and isolated valleys contributed to the diversity of cultures and languages found here.
The first European contact with the Highlands Region occurred in the 1930s, when Australian gold prospectors and patrol officers ventured into the area. These early explorers were astonished to find densely populated valleys and sophisticated agricultural practices. The encounter between the Highlanders and Europeans marked the beginning of significant changes in the region's social and economic landscape.
One of the most famous expeditions into the Highlands was the Hagen-Sepik Patrol of 1938-1939, led by Australian government officer Jim Taylor. This patrol aimed to map the region and establish government presence, encountering numerous tribes along the way. The journey highlighted the cultural richness and diversity of the Highlands, as well as the challenges posed by its rugged terrain.
During World War II, the Highlands Region became strategically important due to its proximity to key battle sites. The construction of airstrips and military bases brought further exposure to the outside world. Local communities were recruited as laborers and porters, and the war effort left a lasting impact on the region's infrastructure and economy.
Following Papua New Guinea's independence in 1975, the Highlands Region experienced significant development efforts aimed at improving infrastructure, education, and healthcare. The introduction of modern technologies and industries, such as coffee and tea plantations, transformed the local economy. However, these changes also brought challenges, including land disputes and social tensions.
The Highlands Region is renowned for its vibrant cultural festivals, which celebrate the rich traditions and customs of its diverse tribes. Events such as the Mount Hagen Cultural Show and the Goroka Show attract visitors from around the world. These festivals feature traditional dances, music, and elaborate costumes, offering a unique glimpse into the region's cultural heritage.
Today, the Highlands Region faces a mix of opportunities and challenges. While it continues to be a major agricultural hub, producing coffee, tea, and other crops, issues such as land ownership disputes, tribal conflicts, and infrastructure development remain pertinent. Efforts are ongoing to address these challenges and promote sustainable development in the region.