Upper Cumberland, Tennessee Travel Guide

Explore the scenic landscapes, rich history, and outdoor adventures of Upper Cumberland, Tennessee, a hidden gem in the heart of the Volunteer State.

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Upper Cumberland

Nestled in the heart of Tennessee, Upper Cumberland is a region renowned for its stunning natural beauty, rich history, and charming small towns. This picturesque area is a hidden gem for nature lovers, adventure seekers, and history buffs alike. Upper Cumberland boasts an array of outdoor activities, from hiking and kayaking to fishing and camping. The region is home to several state parks, including the breathtaking Fall Creek Falls State Park, which features one of the highest waterfalls in the eastern United States. Visitors can explore miles of scenic trails, take in panoramic views, and enjoy the tranquility of nature. In addition to its natural attractions, Upper Cumberland is steeped in history and culture. The area is dotted with historic sites, museums, and cultural centers that offer a glimpse into the region's past. The charming town of Cookeville, for instance, is known for its historic downtown area, vibrant arts scene, and delicious Southern cuisine. Whether you're seeking adventure, relaxation, or a bit of both, Upper Cumberland promises an unforgettable experience. With its friendly locals, beautiful landscapes, and rich heritage, this region is a must-visit destination for any traveler.

From Eve

Know before you go

Hi, I'm Eve. Here are a few practical things to know before exploring Upper Cumberland.

Visit during the fall to witness the stunning autumn foliage.
Check out local farmers' markets for fresh produce and handmade crafts.
Wear comfortable hiking shoes, as many trails can be rugged.
Don't miss the waterfalls - they are a highlight of the region.
Explore Cookeville's historic downtown for a taste of local culture and cuisine.

Explore Upper Cumberland: Things to Do, Places to Eat, Hotels & More

Handpicked recommendations for top attractions, local dining, accommodations, and more

Top Attractions & Sightseeing in Upper Cumberland

Top-rated picks

Best Attractions

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The Escape Game Nashville (Opry Mills)

Experience immersive adventure at The Escape Game Nashville, where teamwork meets excitement in uniquely themed escape rooms for all ages.

5.0

Cummins Falls State Park

Experience the stunning beauty of Cummins Falls State Park in Tennessee, where nature's wonders await with waterfalls, trails, and adventures.

4.7

Burgess Falls State Park

Explore Burgess Falls State Park, a stunning natural retreat in Tennessee featuring breathtaking waterfalls, scenic trails, and rich wildlife.

4.8

Cumberland Mountain State Park

Explore the breathtaking beauty of Cumberland Mountain State Park in Crossville, Tennessee, a nature lover's paradise with trails, lakes, and wildlife.

4.7

Best landmarks in Upper Cumberland

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Ruby Falls

Experience the breathtaking beauty of Ruby Falls, an underground waterfall nestled in Lookout Mountain, Chattanooga, offering adventure and natural wonder.

4.6

Andrew Jackson’s Hermitage

Delve into American history at Andrew Jackson's Hermitage, where the legacy of the 7th President comes to life through guided tours and engaging exhibits.

4.7

Cummins Falls State Park

Explore the breathtaking Cummins Falls State Park in Tennessee, where stunning waterfalls and rich nature await outdoor enthusiasts and adventure seekers.

4.7

Burgess Falls State Park

Experience the breathtaking beauty of waterfalls and hiking trails at Burgess Falls State Park in Tennessee, a must-visit destination for nature lovers.

4.8

Best restaurants in Upper Cumberland

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Cracker Barrel Old Country Store

Discover delightful Southern cuisine at Cracker Barrel Old Country Store in Crossville - where comfort food meets charm.

4.4

Crawdaddy's

Experience the best of Southern and Creole cuisine at Crawdaddy's in Cookeville - where flavor meets hospitality.

4.5

Romo's Mexican Resturant

Experience authentic Mexican flavors at Romo's Mexican Restaurant in Crossville - where every bite tells a story!

4.5

The Beef and Barrel Restaurant & Lounge

Experience mouthwatering steaks and fresh seafood at The Beef and Barrel Restaurant & Lounge in Crossville - a must-visit culinary destination!

4.3

Explore Upper Cumberland on the Map

A handpicked selection of must-see spots in Upper Cumberland, mapped for you.

Upper Cumberland Essentials

Upper Cumberland in Tennessee is accessible by several major highways and interstates, including I-40, which runs east-west through the region. The nearest major airports are Nashville International Airport (BNA) and McGhee Tyson Airport (TYS) in Knoxville. Both airports are approximately a 1.5 to 2-hour drive from the central Upper Cumberland area. Car rentals are available at both airports, or you can use ride-sharing services and shuttles to reach your destination.
Transportation within Upper Cumberland is primarily car-based. While there are some local bus services in larger towns like Cookeville, having a car is the most convenient way to explore the region. Car rentals are available in major towns. For shorter distances, taxis and ride-sharing services like Uber and Lyft are accessible. Biking and walking are also good options in smaller towns and parks.
The official currency is the US Dollar (USD). Credit cards are widely accepted in most businesses, including hotels, restaurants, and shops. ATMs are readily available in towns across the region. However, it is advisable to carry some cash, especially when visiting rural areas or smaller establishments that may not accept cards.
Upper Cumberland is generally a safe region for tourists. However, as with any travel destination, it is important to take standard precautions. Avoid walking alone at night in unfamiliar areas and keep an eye on your belongings in crowded places. High-crime areas targeting tourists are rare, but it is always best to stay vigilant and aware of your surroundings.
In case of emergency, dial 911 for immediate assistance. Hospitals and medical centers are available in larger towns like Cookeville and Crossville. It is recommended to have travel insurance that covers medical emergencies. For minor health issues, there are numerous pharmacies across the region where you can purchase over-the-counter medications.
Fashion: Do dress comfortably and appropriately for outdoor activities, as the region offers many opportunities for hiking and exploring nature. Avoid overly formal clothing unless attending a specific event. Religion: Do respect local customs and traditions. When visiting religious sites, dress modestly and maintain a respectful demeanor. Public Transport: Do be patient and courteous when using local buses. Don't rely solely on public transport to get around, as services can be limited. Greetings: Do greet people with a friendly 'hello' or a handshake. Southern hospitality is prevalent, and locals appreciate politeness. Eating & Drinking: Do try local delicacies and accept food offerings graciously. Don't refuse hospitality, as it is considered impolite. Also, do tip your servers, as it is customary in the United States.
To experience Upper Cumberland like a local, visit local farmers' markets for fresh produce and regional specialties. Engage with locals, as they are often friendly and willing to share stories about the area's history and culture. Don't miss visiting the numerous state parks, including Fall Creek Falls and Burgess Falls, for breathtaking natural scenery. For a unique cultural experience, attend local festivals and events, which often feature traditional music, crafts, and cuisine.

When is the best time to visit Upper Cumberland?

With Eve

Useful Local Phrases for Upper Cumberland

You don't need to speak the language perfectly. Even learning a few simple words can make conversations warmer—and locals usually appreciate the effort.

— Eve

6 phrase groups English + pronunciation

Here are the phrases I use most often in Upper Cumberland. Try a few—you'll be surprised how far they go! 😊
❤️

- HelloHowdy
  [How-dee]
- GoodbyeTake care
  [Tayk kair]
- YesYep
  [Yep]
- NoNope
  [Nope]
- Please/You're welcomePlease/No problem
  [Pleez/No prob-lem]
- Thank youThank ya
  [Thank ya]
- Excuse me/SorryPardon me/Sorry
  [Par-don mee/Sor-ree]
- How are you?How ya doin'?
  [How ya doin'?]
- Fine. And you?I’m good. And you?
  [I’m good. And you?]
- Do you speak English?Y'all speakin' English?
  [Y'all speakin' English?]
- I don't understandI ain't followin'
  [I ain't followin']
- I'd like to see the menu, pleaseCan I see the menu, please?
  [Can I see the menu, pleez?]
- I don't eat meatI don’t eat no meat
  [I don’t eat no meat]
- Cheers!Cheers!
  [Cheers!]
- I would like to pay, pleaseI’d like to settle up, please
  [I’d like to settle up, pleez]
- Help!Help!
  [Help!]
- Go away!Get away!
  [Get away!]
- Call the Police!Call the law!
  [Call the law!]
- Call a doctor!Get a doctor!
  [Get a doctor!]
- I'm lostI’m lost
  [I’m lost]
- I'm illI’m sick
  [I’m sick]
- I'd like to buy...I wanna buy...
  [I wanna buy...]
- I'm just lookingJust lookin'
  [Just lookin']
- How much is it?What’s it cost?
  [What’s it cost?]
- That's too expensiveThat’s too high
  [That’s too high]
- Can you lower the price?Can ya bring the price down?
  [Can ya bring the price down?]
- What time is it?What time’s it?
  [What time’s it?]
- It's one o'clockIt’s one o’clock
  [It’s one o’clock]
- Half past (10)Half past ten
  [Half past ten]
- MorningMornin'
  [Mornin']
- AfternoonAfternoon
  [Afternoon]
- EveningEvenin'
  [Evenin']
- YesterdayYestiddy
  [Yestiddy]
- TodayToday
  [Today]
- TomorrowTomorra
  [Tomorra]
- 1One
  [One]
- 2Two
  [Two]
- 3Three
  [Three]
- 4Four
  [Four]
- 5Five
  [Five]
- 6Six
  [Six]
- 7Seven
  [Seven]
- 8Eight
  [Eight]
- 9Nine
  [Nine]
- 10Ten
  [Ten]
- Where's a/the...?Where's a...?
  [Where's a...?]
- What's the address?What’s the address?
  [What’s the address?]
- Can you show me (on the map)?Can ya show me on the map?
  [Can ya show me on the map?]
- When's the next (bus)?When’s the next bus?
  [When’s the next bus?]
- A ticket (to ....)A ticket to ...
  [A ticket to ...]

History of Upper Cumberland

Before European settlers arrived, the Upper Cumberland region was home to various Native American tribes, including the Cherokee and Shawnee. These indigenous people thrived in the lush forests and river valleys, hunting game and cultivating crops. Their rich cultural legacy is still evident today in the region's archaeological sites and preserved artifacts.
In the late 18th century, pioneers began to settle in the Upper Cumberland region, drawn by the promise of fertile lands and abundant resources. The Wilderness Road, blazed by Daniel Boone, became a crucial route for these early settlers. This migration marked the beginning of significant European influence in the area, leading to the establishment of small farms and communities.
The Upper Cumberland region was a hotbed of activity during the American Civil War. Situated in a border state, the area saw skirmishes and guerrilla warfare as Union and Confederate forces vied for control. Notable battles, such as the Battle of Dug Hill, left a lasting impact on the local populace and landscape, with many families divided in their loyalties.
After the Civil War, the Upper Cumberland region faced the challenges of reconstruction. The economy gradually recovered as agriculture resumed and new industries emerged. Railroads expanded into the area, facilitating trade and transportation. This period also saw the establishment of educational institutions and cultural organizations, contributing to the region's growth and development.
The Great Depression had a profound effect on the Upper Cumberland region, with widespread poverty and unemployment. The Cumberland Plateau, with its rugged terrain and remote communities, was particularly hard-hit. However, New Deal programs, such as the Civilian Conservation Corps (CCC), provided much-needed relief and led to the development of parks, trails, and infrastructure that are still enjoyed today.
In recent decades, there has been a renewed interest in preserving the unique culture and history of the Upper Cumberland region. Efforts to document and celebrate local traditions, such as folk music, crafts, and storytelling, have gained momentum. Historic sites and museums, like the Cookeville History Museum, play a vital role in educating visitors and residents about the region's rich heritage.
The Upper Cumberland is renowned for its stunning natural beauty, with numerous state parks, waterfalls, and trails. The region's topography, characterized by rolling hills, deep gorges, and expansive forests, offers endless opportunities for outdoor enthusiasts. Places like Fall Creek Falls State Park and the Big South Fork National River and Recreation Area attract visitors from around the country, highlighting the area's commitment to preserving its natural and historical landscapes.