Te Rua Manga (The Needle): Rarotonga's Iconic Peak
Hike to Rarotonga's iconic Te Rua Manga (The Needle) for breathtaking views and a connection to the island's natural and cultural history.
Te Rua Manga, or The Needle, is a striking rock formation in the heart of Rarotonga, Cook Islands. A moderately challenging hike through lush jungle leads to panoramic views of the island and surrounding ocean, rewarding adventurers with stunning natural beauty and a connection to local legend.
A brief summary to Te Rua Manga (The Needle)
- Q666+CCF, Avarua, Avatiu Tapere, CK
Local tips
- Start your hike early in the morning to avoid the heat and humidity.
- Wear sturdy hiking shoes as the trail can be steep and slippery.
- Bring plenty of water and snacks to stay energized during the hike.
- Follow the orange triangle track markers to stay on the correct path.
Getting There
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Walking
The Te Rua Manga trailhead is accessible from Avarua. From the roundabout near Avatiu Harbour, head inland on Avatiu Road. Continue onto Uruau Drive. At the end of the road, park your car and begin the walk up the path. The trail crosses a small stream and passes a large boulder before the steep climb begins. Follow the orange triangle track markers. Allow approximately 2-3 hours for the round trip. There are no entrance fees or mandatory costs associated with hiking Te Rua Manga.
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Public Transport
To reach the Te Rua Manga trailhead via public transport, take the clockwise or anti-clockwise bus from Avarua towards the center of the island. Disembark near the Avatiu Valley Road. From the main road, walk inland along Avatiu Road/Uruau Drive for approximately 10-15 minutes to reach the trailhead. The bus fare is approximately NZD 5 per ride. Buses operate frequently, but services are limited on Sundays. Check the bus schedule for the most up-to-date information.
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Taxi
Taxis are available in Avarua and can transport you to the Te Rua Manga trailhead. A taxi ride from Avarua to the trailhead will cost approximately NZD 20-30. It is recommended to book a taxi in advance, as there are a limited number of operators. Taxi services are more expensive than the bus.
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