The Enchanting Gokyo Lakes of Nepal

• Helloनमस्ते
  [namaste]
• Goodbyeफेरी भेटौं
  [feri bhetou]
• Yesहो
  [ho]
• Noहोईन
  [hoiin]
• Please/You're welcomeकृपया
  [krupaya]
• Thank youधन्यवाद
  [dhanyavad]
• Excuse me/Sorryमाफ गर्नुहोस्
  [maaf garnuhos]
• How are you?तपाइँलाई कस्तो छ?
  [tapailai kasto chha?]
• Fine. And you?राम्रो, तपाइँलाई?
  [ramro, tapailai?]
• Do you speak English?तपाइँले अंग्रेजी बोल्नुहुन्छ?
  [tapainle angreji bolnuhunchha?]
• I don't understandमैले सम्झिन
  [maile samjhin]

• I'd like to see the menu, pleaseकृपया मेनू हेर्न चाहन्छु
  [krupaya menu hern chahanchu]
• I don't eat meatम भांसामा खान्न छैन
  [ma bhasama khann chain]
• Cheers!चियर्स!
  [chears!]
• I would like to pay, pleaseकृपया भुक्तानी गर्न चाहन्छु
  [krupaya bhuktani garun chahanchu]

• Help!मदद!
  [madad!]
• Go away!दूर हिड्नुहोस्!
  [dur hidnuhos!]
• Call the Police!प्रहरीलाई बुलाउनुहोस्!
  [praharilai bulaunuhos!]
• Call a doctor!डाक्टरलाई बुलाउनुहोस्!
  [daktarlai bulaunuhos!]
• I'm lostम खोइएको छु
  [ma khoieko chu]
• I'm illम अस्वस्थ छु
  [ma asvasth chu]

• I'd like to buy...म किन्न चाहन्छु...
  [ma kinn chahanchu...]
• I'm just lookingम केवल हेर्न आएको छु
  [ma keval hern aeko chu]
• How much is it?यो कति हो?
  [yo kati ho?]
• That's too expensiveयो धेरै महँगो छ
  [yo dherai mahango chha]
• Can you lower the price?के तपाइले मूल्य हटाउन सक्नुहुन्छ?
  [ke tapaile mulya hataun saknuhunchha?]

• What time is it?कति बजे हो?
  [kati baje ho?]
• It's one o'clockएक बजे भएको छ
  [ek baje bhaeko chha]
• Half past (10)दसबजे देखि आधा
  [dasbaje dekhi aadha]
• Morningबिहान
  [bihan]
• Afternoonदिउँसो
  [diunso]
• Eveningसाँझ
  [saanjh]
• Yesterdayहिजो
  [hijo]
• Todayआज
  [aaj]
• Tomorrowभोलि
  [bholi]
• 1एक
  [ek]
• 2दुइ
  [dui]
• 3तीन
  [tin]
• 4चार
  [chaar]
• 5पाँच
  [paanch]
• 6छ
  [chha]
• 7सात
  [saat]
• 8आठ
  [aath]
• 9नौ
  [nau]
• 10दस
  [das]

• Where's a/the...?... कहाँ छ?
  [... kahan chha?]
• What's the address?ठेगाना के हो?
  [thegana ke ho?]
• Can you show me (on the map)?के तपाइले मलाई देखाउन सक्नुहुन्छ? (नक्सामा)
  [ke tapaile malai dekhaun saknuhunchha? (naksama)]
• When's the next (bus)?अर्को कति बजे? (बस)
  [arko kati baje? (bas)]
• A ticket (to ....)एक टिकट (... को लागि)
  [ek ticket (... ko lagi)]

The Gokyo Lakes are a series of six glacial lakes located in the Sagarmatha National Park, situated at an altitude of 4,700–5,000 meters. These lakes were formed thousands of years ago during the Pleistocene Epoch, a time when glaciers were more widespread. As the glaciers retreated, they left behind natural basins that filled with meltwater, creating the stunning blue-green lakes we see today.

For centuries, the Gokyo Lakes have held great spiritual significance for the local Sherpa people. They are considered sacred and are often associated with the Hindu and Buddhist deities. The lakes are a pilgrimage site, especially during the Janai Purnima festival, when devotees bathe in the sacred waters to cleanse themselves spiritually. The lakes and surrounding area are protected by the Sherpa community, who strive to maintain their pristine condition.

The first documented visit by a Western explorer to the Gokyo Lakes region was by Sir Edmund Hillary and Tenzing Norgay during their 1953 expedition to Mount Everest. While their primary objective was to summit Everest, their journey brought international attention to the entire Khumbu region, including the Gokyo Lakes. This exploration opened the doors for future trekking and mountaineering expeditions, making the area a popular destination for adventurers.

In 1979, the Sagarmatha National Park, which includes the Gokyo Lakes, was designated a UNESCO World Heritage Site. This recognition was due to the park's unique natural beauty, diverse ecosystems, and cultural significance. The designation has helped to promote conservation efforts and sustainable tourism in the region, ensuring that the natural and cultural heritage of the Gokyo Lakes is preserved for future generations.

Over the past few decades, the Gokyo Lakes have become a popular trekking destination for adventurers from around the world. The Gokyo Ri trek, which offers panoramic views of Everest, Lhotse, Makalu, and Cho Oyu, is one of the most sought-after routes. The increasing popularity of trekking has brought economic benefits to the local Sherpa community, although it has also presented challenges in terms of managing environmental impact and ensuring sustainable tourism practices.

The Gokyo Lakes are not only culturally significant but also ecologically important. They are part of a high-altitude wetland ecosystem that supports a variety of plant and animal species, including some that are endemic to the region. The lakes are also a critical water source, feeding into the Dudh Koshi River, which is vital for the communities downstream. Efforts to study and preserve the unique biodiversity of the Gokyo Lakes are ongoing, highlighting the need for balanced conservation and tourism.

Gokyo Lakes is located in the Solukhumbu District of Nepal. The nearest international airport is Tribhuvan International Airport in Kathmandu. From Kathmandu, you can take a domestic flight to Lukla, which is the nearest airport to Gokyo Lakes. The flight takes about 30-45 minutes. From Lukla, you will need to trek to Gokyo Lakes, which generally takes about 5-7 days depending on your pace and acclimatization needs.

Once you arrive in Lukla, the primary mode of transportation to Gokyo Lakes is trekking. There are no roads or vehicle access, so be prepared for a challenging but rewarding hike. Porters and yaks are available for hire to carry your luggage. Helicopter services are also available from Kathmandu to Lukla and can sometimes be arranged directly to Gokyo Lakes for an additional cost.

The official currency in Nepal is the Nepalese Rupee (NPR). While trekking in the Gokyo region, it is essential to carry enough cash as ATMs are scarce and unreliable. Major hotels and some lodges might accept credit cards in Kathmandu and Lukla, but cash is the preferred and often only method of payment in the mountains. It’s advisable to withdraw sufficient cash in Kathmandu before starting your trek.

Gokyo Lakes is generally safe for tourists, but standard precautions should be taken. Petty theft can occur, so keep your belongings secure. Altitude sickness is a significant concern; ensure you acclimatize properly and stay hydrated. There are no specific high-crime areas targeting tourists, but always stay vigilant and aware of your surroundings, especially in crowded areas like Lukla.

In case of emergency, the nearest medical facilities are in Lukla. For serious medical issues, evacuation by helicopter to Kathmandu may be necessary. It is highly recommended to have travel insurance that covers high-altitude trekking and emergency evacuation. The emergency contact number in Nepal is 112. Additionally, inform your trekking guide or lodge owner immediately if you feel unwell.

Fashion: Do dress in layers and wear appropriate trekking gear. Avoid overly revealing clothing. Religion: Do respect local customs and traditions. Always ask for permission before taking photographs of people or religious sites. Public Transport: Do be prepared for delays and cancellations, especially with flights to and from Lukla. Greetings: Do greet people with 'Namaste' and a slight bow of the head. Eating & Drinking: Do try local foods like Dal Bhat and Momos. Don't waste food, as resources are scarce in the mountains.

To experience Gokyo Lakes like a local, engage with the Sherpa community and participate in local traditions. Visit the monasteries and attend a prayer session if possible. Early morning hikes to viewpoints like Gokyo Ri offer stunning views of Everest and surrounding peaks. Stay in locally-owned lodges and try traditional Sherpa dishes for an authentic experience.