Troms, Norway Travel Guide

Experience the magic of Tromsø, Norway's Arctic gem, where natural wonders and vibrant culture come together in the heart of the Arctic.

Tromsø, nestled in the heart of the Arctic, is a unique blend of natural beauty and vibrant culture. Known as the Gateway to the Arctic, this city offers a plethora of experiences that cater to both adventure seekers and those looking to immerse themselves in local traditions. From the mesmerizing Northern Lights to the midnight sun, Tromsø's natural phenomena are nothing short of magical. The city is a hub for Arctic research and home to the world's northernmost university, lending it a youthful and energetic vibe. Wander through the charming streets and visit the Arctic Cathedral, a modern architectural marvel. Tromsø’s museums, like the Polaria and the Polar Museum, provide fascinating insights into Arctic life and history. Outdoor enthusiasts will find plenty to do, from dog sledding and whale watching to hiking and skiing. The surrounding fjords and mountains offer breathtaking views and countless opportunities for exploration. Don't miss the chance to take a cable car ride up Mount Storsteinen for a panoramic view of the city and its stunning natural surroundings. After a day of exploration, indulge in local cuisine at one of Tromsø’s many restaurants. Fresh seafood, reindeer, and traditional Norwegian dishes are a must-try. The city’s lively nightlife, with its cozy pubs and bars, is perfect for unwinding and mingling with locals and fellow travelers.

From Eve

Know before you go

Hi, I'm Eve. Here are a few practical things to know before exploring Troms.

Dress in layers to stay warm and comfortable, as temperatures can vary greatly throughout the day.
Visit between September and April for the best chance to see the Northern Lights.
Purchase a Tromsø Pass for discounts on attractions and public transportation.
Book popular activities like dog sledding and whale watching in advance, especially during peak season.
Try local delicacies like reindeer stew and freshly caught Arctic char at traditional Norwegian restaurants.

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Handpicked recommendations for top attractions, local dining, accommodations, and more

Top Attractions & Sightseeing in Troms

Top-rated picks

Best Attractions

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All Attractions

Polaria aquarium

Explore the Arctic's underwater marvels at Polaria Aquarium, a unique blend of adventure and education in Tromsø, Norway.

4.1

The Polar Museum

Discover the Arctic's intriguing past at The Polar Museum in Tromsø, where history and culture come alive through engaging exhibits and artifacts.

4.4

The Arctic University Museum of Norway

Explore the Arctic University Museum of Norway in Tromsø for an unforgettable journey through Arctic history and culture, perfect for curious travelers.

4.4

Arctic–Alpine Botanic Garden

Explore the Arctic–Alpine Botanic Garden in Tromsø, where diverse plant species thrive in a breathtaking natural setting, showcasing the beauty of the Arctic flora.

4.6

Best landmarks in Troms

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Arctic Cathedral

Explore the breathtaking Arctic Cathedral, a stunning architectural masterpiece in Tromsdalen, Norway, combining spirituality, art, and stunning views.

4.2

Polaria aquarium

Explore the Arctic marine life and sustainable practices at Polaria Aquarium in Tromsø, a must-visit destination for every nature lover.

4.1

The Polar Museum

Delve into the captivating history of Arctic exploration at The Polar Museum in Tromsø, Norway, showcasing the legacy of brave adventurers and indigenous culture.

4.4

The Arctic University Museum of Norway

Explore the Arctic University Museum of Norway for a deep dive into the cultural and natural history of the Arctic, right in the heart of Tromsø.

4.4

Best restaurants in Troms

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Egon

Discover Egon in Tromsø: A delightful restaurant offering local flavors and international cuisine amidst breathtaking Arctic scenery.

4.0

Bardus Bistro

Discover authentic Norwegian cuisine at Bardus Bistro in Tromsø, where tradition meets modern flavor in a cozy setting.

4.6

Pastafabrikken

Discover Tromsø's hidden gem for authentic Italian cuisine at Pastafabrikken, where fresh pasta meets stunning harbor views.

4.0

Burgr

Experience gourmet burgers with local flair at Burgr in Tromsø – where every bite tells a story.

4.5

Best bars in Troms

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Ølhallen

Experience the historic Ølhallen brewpub in Tromsø, where local craft beers meet a welcoming atmosphere and vibrant community spirit.

4.5

Bardus Bistro

Experience the best of traditional Norwegian cuisine and cocktails at Bardus Bistro in Tromsø, where local flavors meet inviting ambiance.

4.6

Rorbua Pub

Experience the heart of Tromsø at Rorbua Pub, a cozy gastropub offering local flavors and live music in a charming setting.

4.3

Blårock Cafe

Blårock Cafe: Your go-to spot for delicious food, live music, and a unique vibe in the heart of Tromsø.

4.3

Best nightclubs in Troms

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Rorbua Pub

Experience the heart of Tromsø at Rorbua Pub, where local flavors meet a cozy atmosphere in a charming gastropub.

4.3

Magic Ice Bar Tromsø

Discover the magical blend of art and ice at Magic Ice Bar Tromsø, where unforgettable experiences await every visitor.

4.3

No. 24

Discover the lively atmosphere of No. 24, a beloved pub in Tromsø, offering local brews, tasty bites, and unforgettable nightlife.

4.1

Bastard Bar

Experience the vibrant nightlife of Tromsø at Bastard Bar, a top pub for cocktails, live music, and sports in the heart of the Arctic city.

4.5

Best shops in Troms

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The Arctic Circle Centre

Discover unique souvenirs and local flavors at The Arctic Circle Centre, your gateway to Arctic culture and adventure.

4.3

Jekta Storsenter

Experience the best shopping and dining in Tromsø at Jekta Storsenter, the city's largest and most vibrant shopping center.

4.4

K1 Storhandel

Discover the vibrant shopping experience at K1 Storhandel, Tromsø's premier mall, offering a mix of local culture, dining, and retail excitement.

4.2

Alti Nerstranda

Alti Nerstranda in Tromsø offers a unique shopping experience with diverse stores and delicious dining, perfect for all visitors exploring the Arctic region.

4.0

Explore Troms on the Map

A handpicked selection of must-see spots in Troms, mapped for you.

Troms Essentials

Troms, located in northern Norway, is accessible by air, sea, and land. The main gateway is Tromsø Airport (TOS), which offers regular domestic flights from Oslo, Bergen, and other major Norwegian cities, as well as international connections. Alternatively, you can take the Hurtigruten coastal ferry, which stops in Tromsø on its route along the Norwegian coast. For those driving, the E6 highway connects Troms with the rest of Norway, though be prepared for long distances and changing weather conditions.
Once in Troms, getting around is convenient with a variety of transportation options. Tromsø has a comprehensive bus network operated by Troms Fylkestrafikk. Taxis are available but can be expensive. For exploring the surrounding nature and smaller villages, renting a car is a good option, especially for visiting remote areas. During winter, consider renting a vehicle equipped for icy conditions. Additionally, cycling is popular in the summer months, and there are many scenic bike routes.
The official currency in Norway is the Norwegian Krone (NOK). Credit and debit cards are widely accepted in Troms, including in taxis, restaurants, and shops. Contactless payment is common. ATMs are readily available in Tromsø and larger towns, but it’s a good idea to carry some cash when traveling to more remote areas. Currency exchange services are available at the airport and major banks.
Troms is generally a very safe destination with low crime rates. However, it is always wise to take standard precautions. Avoid leaving valuables unattended and be cautious in crowded places. There are no specific areas or neighborhoods in Troms known for high crime rates targeting tourists. Nevertheless, always stay informed about local news and follow advice from local authorities.
In case of an emergency, dial 112 for immediate assistance from police, fire, or medical services. Tromsø has a well-equipped hospital, the University Hospital of North Norway. Pharmacies are available for minor health issues and over-the-counter medications. It is recommended to have travel insurance that covers medical emergencies. For non-emergency situations, the local tourist information centers can provide assistance and guidance.
Fashion: Do dress in layers and be prepared for varying weather conditions. Don't wear overly formal clothing unless attending a specific event. Religion: Do respect local customs and traditions. When visiting churches, dress modestly. Public Transport: Do be punctual and purchase your ticket before boarding. Don't speak loudly or disturb other passengers. Greetings: Do greet people with a firm handshake and maintain eye contact. Don't use first names until invited to do so. Eating & Drinking: Do try local dishes such as reindeer and Arctic char. Don't get drunk in public places; it is considered inappropriate.
To experience Troms like a local, take part in outdoor activities such as hiking, fishing, and skiing. Visit local markets like the Tromsø Market to buy fresh fish and local produce. Engage with locals, who are generally friendly and eager to share their culture. For a unique experience, consider joining a Northern Lights tour or a midnight sun hike, depending on the season. Additionally, visiting the Polar Museum and Polaria will provide deep insights into the region's history and wildlife.

When is the best time to visit Troms?

With Eve

Useful Local Phrases for Troms

You don't need to speak the language perfectly. Even learning a few simple words can make conversations warmer—and locals usually appreciate the effort.

— Eve

6 phrase groups English + pronunciation

Here are the phrases I use most often in Troms. Try a few—you'll be surprised how far they go! 😊
❤️

- HelloHei
  [Hay]
- GoodbyeHa det
  [Hah deh]
- YesJa
  [Yah]
- NoNei
  [Nay]
- Please/You're welcomeVær så snill/Ingen årsak
  [Vair so snill/In-yen or-sahk]
- Thank youTakk
  [Tahk]
- Excuse me/SorryUnnskyld
  [Oon-shild]
- How are you?Hvordan har du det?
  [Vor-dahn har du deh]
- Fine. And you?Bra. Og du?
  [Brah. Oh du?]
- Do you speak English?Snakker du engelsk?
  [Snah-kker du eng-gelsk?]
- I don't understandJeg forstår ikke
  [Yay for-stor ee-keh]
- I'd like to see the menu, pleaseJeg vil gjerne se menyen, vær så snill
  [Yay vil yair-neh seh meh-nyeen, vair so snill]
- I don't eat meatJeg spiser ikke kjøtt
  [Yay spee-ser ee-keh kyet]
- Cheers!Skål!
  [Skawl!]
- I would like to pay, pleaseJeg vil gjerne betale, vær så snill
  [Yay vil yair-neh be-tah-leh, vair so snill]
- Help!Hjelp!
  [Yelp!]
- Go away!Gå bort!
  [Gaw bort!]
- Call the Police!Ring politiet!
  [Ring po-li-teet!]
- Call a doctor!Ring en lege!
  [Ring en leh-geh!]
- I'm lostJeg er tapt
  [Yay air tahpt]
- I'm illJeg er syk
  [Yay air seek]
- I'd like to buy...Jeg vil kjøpe...
  [Yay vil shoo-peh...]
- I'm just lookingJeg bare ser
  [Yay bar-eh seh]
- How much is it?Hvor mye koster det?
  [Vor mee-eh koster deh?]
- That's too expensiveDet er for dyrt
  [Deh air for deert]
- Can you lower the price?Kan du senke prisen?
  [Kan du sen-keh pree-sen?]
- What time is it?Hva er klokka?
  [Vah air klok-kah?]
- It's one o'clockDet er ett
  [Deh air ett]
- Half past (10)Halv (10)
  [Halv (10)]
- MorningMorgen
  [Morgen]
- AfternoonEttermiddag
  [Et-ter-mid-dahg]
- EveningKveld
  [Kveld]
- YesterdayI går
  [Ee gor]
- TodayI dag
  [Ee dahg]
- TomorrowI morgen
  [Ee mor-gen]
- 11
  [1]
- 22
  [2]
- 33
  [3]
- 44
  [4]
- 55
  [5]
- 66
  [6]
- 77
  [7]
- 88
  [8]
- 99
  [9]
- 1010
  [10]
- Where's a/the...?Hvor er en/det...?
  [Vor air en/deht...?]
- What's the address?Hva er adressen?
  [Vah air a-dres-sen?]
- Can you show me (on the map)?Kan du vise meg (på kartet)?
  [Kan du vee-seh mai (poh kar-teht)?]
- When's the next (bus)?Når går neste (buss)?
  [Norr gorr nes-teh (boos)?]
- A ticket (to ....)En billett (til ...)
  [En bee-lett (til ...)]

History of Troms

The Sami people, indigenous to the Arctic area of Sápmi, which includes Troms, have a rich history dating back thousands of years. They are known for their unique cultural practices, language, and close relationship with the environment. The Sami have historically engaged in reindeer herding, fishing, and hunting, adapting to the harsh Arctic climate. Troms is home to several Sami communities, and visitors can explore their traditions, crafts, and festivals, gaining insights into their enduring heritage.
During the Viking Age (circa 793–1066 AD), Troms was an important region for the Norse explorers, traders, and warriors. Archaeological findings, such as burial mounds and artifacts, provide evidence of Viking settlements in the area. The Vikings utilized the fjords and coastal routes for navigation and trade, connecting Troms to other parts of Scandinavia and beyond. Visitors can explore reconstructed Viking longhouses and participate in Viking-themed activities to immerse themselves in this captivating era.
In the medieval period, Christianization played a significant role in shaping Troms' cultural landscape. The establishment of churches and monastic settlements marked the spread of Christianity in the region. The Tromsø Cathedral, originally built in the 13th century, stands as a testament to this transformation. It has undergone several renovations and remains a central landmark in the city. Visitors can explore the cathedral and learn about the region's religious evolution during this period.
From the late Middle Ages to the early modern period, Troms was influenced by the Hanseatic League, a powerful commercial and defensive confederation of merchant guilds and market towns in Northwestern and Central Europe. The Hanseatic traders established trading posts along the coast, facilitating the exchange of goods such as fish, fur, and timber. This era significantly impacted the local economy and cultural exchanges, traces of which can still be observed in the architecture and local traditions.
During World War II, Troms was occupied by Nazi Germany from 1940 to 1945. The region played a strategic role due to its location and resources. The battleship Tirpitz was stationed in Norwegian fjords, including those in Troms, to control Allied naval movements. The occupation period left a profound impact on the local population, with many enduring hardships and resistance activities. Remnants of the war, such as bunkers and memorials, serve as poignant reminders of this tumultuous time.
After World War II, Troms underwent significant reconstruction and development. The region has since evolved into a hub for education, research, and tourism. The University of Tromsø, established in 1968, is a leading center for Arctic studies and contributes to the city's vibrant academic and cultural scene. Modern Troms is known for its stunning natural beauty, including the Northern Lights and midnight sun, which attract visitors from around the world. The blend of historical heritage and contemporary culture makes Troms a unique and dynamic destination.