Northern Norway, Norway Travel Guide

Discover Northern Norway: Witness the Northern Lights, experience the Midnight Sun, and explore charming coastal towns and breathtaking Arctic landscapes.

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Northern Norway

Northern Norway is a region that captivates with its breathtaking natural beauty and unique cultural experiences. This part of Norway is known for its stunning Arctic landscapes, where majestic fjords meet rugged coastlines and snow-capped mountains. Here, you can witness the awe-inspiring Northern Lights during the winter months and enjoy the surreal phenomenon of the Midnight Sun in the summer. The region is home to charming coastal towns and remote fishing villages that offer a glimpse into the traditional Norwegian way of life. Explore the vibrant city of Tromsø, often referred to as the 'Gateway to the Arctic', where modern amenities blend seamlessly with historical architecture. Don't miss the chance to visit the iconic Arctic Cathedral, a striking piece of modern design. Outdoor enthusiasts will find Northern Norway a paradise for activities such as hiking, fishing, and whale watching. The Lofoten Islands, with their dramatic peaks and picturesque fishing hamlets, are a must-visit. And for those looking to dive into local culture, the indigenous Sami people offer unique experiences that include reindeer herding and storytelling around a warm fire. Every corner of Northern Norway promises an unforgettable adventure and memories that will last a lifetime.

From Eve

Know before you go

Hi, I'm Eve. Here are a few practical things to know before exploring Northern Norway.

Visit between October and March for the best chances to see the Northern Lights.
Pack layers and warm clothing, even in summer, as the weather can be unpredictable.
Rent a car to explore remote areas and enjoy the scenic routes at your own pace.
Try local seafood dishes, particularly the freshly caught Arctic cod and king crab.
Book accommodations and tours in advance during peak travel seasons to ensure availability.

Top City Travel Guides in Northern Norway

The cities of Northern Norway, and the easiest places to base yourself.

Tromsø

Bodø

Destinations in Northern Norway

Resorts, valleys and scenic spots worth a trip of their own.

Lofoten Islands

Senja Island

Nordkapp

Lofoten

Finnmark Plateau

Explore Northern Norway: Things to Do, Places to Eat, Hotels & More

Handpicked recommendations for top attractions, local dining, accommodations, and more

Top Attractions & Sightseeing in Northern Norway

Top-rated picks

Best Attractions

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All Attractions

Polaria aquarium

Explore the Arctic marine life at Polaria in Tromsø, featuring engaging exhibits, seal feedings, and breathtaking cinematic experiences.

4.1

The Polar Museum

Discover the captivating history of Arctic exploration at The Polar Museum in Tromsø, Norway - a must-visit for history enthusiasts and adventurous travelers.

4.4

Tromso Wilderness Center - Dog sledding

Experience the thrill of dog sledding at Tromso Wilderness Center, where adventure meets stunning Arctic landscapes in Kvaløya, Norway.

4.8

Bergsbotn utsiktsplattform

Discover the breathtaking beauty of Bergsbotn Utsiktsplattform in Skaland, Norway, where stunning landscapes await every traveler.

4.7

Best landmarks in Northern Norway

Top-rated picks

Best Landmarks

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All Landmarks

North Cape

Experience the breathtaking beauty and rich history at North Cape, the iconic northernmost point of mainland Europe.

4.7

Arctic Cathedral

Explore the Arctic Cathedral, a stunning architectural gem in Tromsø, Norway, blending modern design with the natural beauty of the Arctic landscape.

4.2

Tromso Wilderness Center - Dog sledding

Discover the thrill of dog sledding in the Arctic wilderness at Tromsø Wilderness Center, where adventure meets stunning natural beauty.

4.7

Tromsø Cathedral

Discover the architectural beauty and serene atmosphere of Tromsø Cathedral, a must-visit destination in Norway's northern capital.

4.4

Best restaurants in Northern Norway

Top-rated picks

Best Restaurants

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All Restaurants

Den Glade Gris

Discover authentic Norwegian cuisine in Oslo at Den Glade Gris - a traditional restaurant offering hearty dishes and warm hospitality.

4.6

Egon

Experience delicious local and international cuisine at Egon in Tromsø – where every meal is a celebration of flavors.

4.0

Ekebergrestauranten

Experience exquisite Norwegian cuisine at Ekebergrestauranten while enjoying breathtaking views of Oslo's skyline and fjords.

4.2

Rorbua Pub

Experience Tromsø's vibrant nightlife at Rorbua Pub - where local cuisine meets live music in a cozy atmosphere.

4.3

Best bars in Northern Norway

Top-rated picks

Best Bars

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Ølhallen

Experience the taste of Tromsø at Ølhallen, Norway's historic brewpub, featuring local craft beers and a welcoming atmosphere.

4.5

Bardus Bistro

Experience authentic Norwegian flavors at Bardus Bistro, Tromsø's top traditional restaurant and cocktail bar for an unforgettable culinary journey.

4.6

Rorbua Pub

Discover Rorbua Pub in Tromsø for a taste of local brews, traditional Norwegian cuisine, and live music in a charming wooden setting.

4.3

Blårock Cafe

Experience Tromsø's vibrant culture at Blårock Cafe, where great food, drinks, and live music come together in a welcoming atmosphere.

4.3

Best shops in Northern Norway

Top-rated picks

Best Shops

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The Arctic Circle Centre

Experience the charm of the Arctic Circle Centre, where local culture, dining, and unforgettable adventures await in stunning Northern Norway.

4.3

Jekta Storsenter

Explore Jekta Storsenter, Tromsø's largest shopping mall, offering diverse shops, delicious dining, and exciting entertainment options.

4.4

K1 Storhandel

Discover the vibrant shopping scene at K1 Storhandel in Tromsø, Norway, where local culture meets modern retail experiences in a clean and welcoming environment.

4.2

Sami Shop Heia

Explore the rich Sami culture through unique souvenirs at Sami Shop Heia in Storsteinnes, where tradition meets craftsmanship.

4.2

Explore Northern Norway on the Map

A handpicked selection of must-see spots in Northern Norway, mapped for you.

Northern Norway Essentials

Northern Norway can be accessed through several major points of entry. The most common way is to fly into one of the main airports: Tromsø Airport, Bodø Airport, or Alta Airport. These airports are well-connected to major European cities and other parts of Norway. Alternatively, you can take a train to Bodø from Trondheim and then continue your journey by bus or ferry. Hurtigruten coastal express ships also offer a scenic route along the coast, stopping at various ports in Northern Norway.
Once in Northern Norway, transportation options include buses, ferries, and rental cars. The bus network is extensive, but services can be infrequent in remote areas, so it's advisable to check schedules in advance. Ferries and express boats are common for traveling between coastal towns and islands. Renting a car is a popular choice for flexibility, especially for exploring the scenic routes and remote areas. In winter, be prepared for snowy and icy conditions if you choose to drive.
The official currency in Norway is the Norwegian Krone (NOK). Credit cards are widely accepted, including in small towns and rural areas. ATMs are available in most towns, and it's relatively easy to withdraw cash. However, it’s advisable to carry some cash for smaller establishments or in case of emergencies. Contactless payments are also commonly used.
Northern Norway is generally very safe for tourists. Crime rates are low, and violent crime is rare. However, it's still advisable to take standard precautions such as keeping an eye on personal belongings and avoiding isolated areas at night. There are no specific high-crime areas targeting tourists, but always be aware of your surroundings and follow local advice.
In case of emergency, dial 112 for immediate assistance. This number connects you to police, fire, and medical services. It is recommended to have comprehensive travel insurance that covers medical emergencies and evacuation. Hospitals and medical facilities are available in major towns, but in remote areas, medical help may take longer to reach. Pharmacies are well-stocked and pharmacists can provide advice for minor health issues.
Fashion: Do dress in layers and be prepared for variable weather. Don't wear heavy perfumes as it may be considered inconsiderate in public spaces. Religion: Do respect local customs and traditions. When visiting religious sites, dress modestly and follow any specific guidelines. Public Transport: Do be courteous and offer your seat to elderly or disabled passengers. Don't talk loudly or make phone calls on public transport. Greetings: Do greet people with a firm handshake and maintain eye contact. A simple 'Hei' (Hello) is a common greeting. Eating & Drinking: Do try local dishes such as reindeer, cod, and cloudberries. Don't waste food; it's considered impolite.
To experience Northern Norway like a local, take part in traditional activities such as fishing, hiking, and attending local festivals. Visit local markets to sample fresh seafood and artisanal products. Engage with locals, as they are often friendly and eager to share stories and tips. Don't miss the Northern Lights in winter or the Midnight Sun in summer, both of which offer unique experiences. Try to learn a few basic Norwegian phrases; locals appreciate the effort.

When is the best time to visit Northern Norway?

With Eve

Useful Local Phrases for Northern Norway

You don't need to speak the language perfectly. Even learning a few simple words can make conversations warmer—and locals usually appreciate the effort.

— Eve

6 phrase groups English + pronunciation

Here are the phrases I use most often in Northern Norway. Try a few—you'll be surprised how far they go! 😊
❤️

- HelloHei
  [Hay]
- GoodbyeHa det
  [Hah deh]
- YesJa
  [Yah]
- NoNei
  [Nay]
- Please/You're welcomeVær så snill/Takk for det
  [Vair shaw snill/Tahk for deh]
- Thank youTakk
  [Tahk]
- Excuse me/SorryUnnskyld
  [Oonshild]
- How are you?Hvordan har du det?
  [Vordan har doo deh?]
- Fine. And you?Bra. Og du?
  [Brah. Oh doo?]
- Do you speak English?Snakker du engelsk?
  [Snahkker doo engelsk?]
- I don't understandJeg forstår ikke
  [Yayg forstorr ee-kay]
- I'd like to see the menu, pleaseJeg vil gjerne se menyen, vær så snill
  [Yayg vil yair-nuh seh mehnyen, vair shaw snill]
- I don't eat meatJeg spiser ikke kjøtt
  [Yayg spee-ser ee-kay shutt]
- Cheers!Skål!
  [Skawl!]
- I would like to pay, pleaseJeg vil gjerne betale, vær så snill
  [Yayg vil yair-nuh beh-tah-lay, vair shaw snill]
- Help!Hjelp!
  [Yelp!]
- Go away!Gå bort!
  [Gaw bort!]
- Call the Police!Ring politiet!
  [Ring poh-lee-teet!]
- Call a doctor!Ring en lege!
  [Ring en leh-geh!]
- I'm lostJeg er tapt
  [Yayg air tahpt]
- I'm illJeg er syk
  [Yayg air seek]
- I'd like to buy...Jeg vil gjerne kjøpe...
  [Yayg vil yair-nuh shay-pay...]
- I'm just lookingJeg bare ser
  [Yayg bah-reh sehr]
- How much is it?Hvor mye koster det?
  [Vhor mee-eh koh-sterr deh?]
- That's too expensiveDet er for dyrt
  [Deh air for deer-t]
- Can you lower the price?Kan du senke prisen?
  [Kahn doo sen-keh pree-sen?]
- What time is it?Hva er klokken?
  [Vah air klokken?]
- It's one o'clockDen er ett
  [Den air et]
- Half past (10)Halv (10)
  [Halv (10)]
- MorningMorgen
  [Morgen]
- AfternoonEttermiddag
  [Etter-mid-dahg]
- EveningKveld
  [Kveld]
- YesterdayI går
  [Ee gor]
- TodayI dag
  [Ee dahg]
- TomorrowI morgen
  [Ee morgen]
- 11
  [1]
- 22
  [2]
- 33
  [3]
- 44
  [4]
- 55
  [5]
- 66
  [6]
- 77
  [7]
- 88
  [8]
- 99
  [9]
- 1010
  [10]
- Where's a/the...?Hvor er en...?
  [Vhor air en...?]
- What's the address?Hva er adressen?
  [Vah air ah-dressen?]
- Can you show me (on the map)?Kan du vise meg (på kartet)?
  [Kahn doo vee-seh mai (poh kartet)?]
- When's the next (bus)?Når går neste (buss)?
  [Nahr gawr nes-teh (boos)?]
- A ticket (to ....)En billett (til ....)
  [En bee-lett (til ....)]

History of Northern Norway

The Sami people, the indigenous inhabitants of Northern Norway, have a rich history that dates back over 10,000 years. Traditionally, the Sami were semi-nomadic, relying on reindeer herding, fishing, and hunting for their livelihood. Today, their cultural legacy remains vibrant, with traditional crafts, music (joik), and festivals such as the Sami National Day celebrated on February 6th. The Sami Parliament in Karasjok is a testament to their enduring presence and cultural resilience.
Northern Norway played a pivotal role during the Viking Age, from the late 8th to early 11th centuries. The rugged coastline and numerous fjords provided strategic bases for Viking expeditions. Notable archaeological sites like the Gokstad and Oseberg ship burials offer insights into the maritime prowess of the Vikings. The Lofoten Islands, in particular, were a significant hub for Viking chieftains, and today, the Lofotr Viking Museum in Borg offers a reconstructed longhouse and immersive exhibits.
During the medieval period, Northern Norway became an integral part of the Hanseatic League's trade network. The port city of Bergen, although located slightly south, was central to this trade, facilitating the exchange of dried cod (stockfish) from Northern Norway to the rest of Europe. The Hanseatic merchants established trading posts along the coast, and their influence is still evident in the region's architecture and cultural landscape.
During World War II, Northern Norway was a significant theater of operations due to its strategic location. The German occupation led to the construction of numerous military installations, particularly along the coastline. The town of Narvik was the site of fierce battles in 1940, and its capture was crucial for controlling the iron ore supply from Sweden. The Tirpitz, a German battleship, was stationed in the fjords of Northern Norway for much of the war. Today, museums and memorials commemorate the wartime history and the resistance efforts of the local population.
The Hurtigruten coastal steamer service, established in 1893, has been vital in connecting the remote communities of Northern Norway. The route stretches from Bergen to Kirkenes, providing essential transport for passengers, mail, and goods. Hurtigruten ships not only facilitated trade but also opened up the region to tourism, showcasing the stunning landscapes of the Norwegian coastline. The service remains a popular way to explore Northern Norway and experience its unique maritime culture.
In recent decades, Northern Norway has seen significant development in various sectors, including renewable energy, fishing, and tourism. The region is renowned for its natural phenomena, such as the Midnight Sun and the Northern Lights, attracting visitors from around the world. Cultural events like the Arctic Arts Festival in Harstad and the International Indigenous Festival in Kautokeino celebrate the diverse heritage and contemporary creativity of Northern Norway.