Tromsø, Norway Travel Guide

Discover Tromsø: The Arctic Gateway, where the Northern Lights dance, the midnight sun shines, and culture thrives in the heart of Norway's wilderness.

Tromsø, nestled in the heart of the Arctic Circle, is a city where nature and culture intertwine. Known as the 'Gateway to the Arctic,' Tromsø offers a unique blend of stunning natural beauty and vibrant urban life. With its dramatic landscapes of fjords, mountains, and islands, this city is a haven for outdoor enthusiasts and adventure seekers. During the winter months, Tromsø transforms into a winter wonderland, providing one of the best places in the world to witness the mesmerizing Northern Lights. The city’s long polar nights, lasting from November to January, create a magical atmosphere perfect for stargazing and nighttime explorations. In contrast, the summer months bring the midnight sun, where the sun never sets, allowing endless daylight for hiking, fishing, and exploring the rugged terrain. Tromsø is also renowned for its rich cultural heritage. The city hosts numerous festivals throughout the year, including the Tromsø International Film Festival and the Northern Lights Festival, attracting visitors from around the globe. The Arctic Cathedral, with its striking modern architecture, and the Polar Museum, which delves into the history of Arctic expeditions, are must-see attractions that offer insights into the region's unique culture and history. Tromsø’s culinary scene is another highlight, featuring fresh seafood and traditional Norwegian dishes. Local restaurants and cafes serve up delicacies like reindeer, king crab, and freshly caught fish, all prepared with local ingredients. The city's bustling nightlife, with its array of bars, pubs, and music venues, ensures that there is always something to do, no matter the time of year. Whether you are here to explore the great outdoors, immerse yourself in local culture, or simply relax and enjoy the serene Arctic environment, Tromsø promises an unforgettable experience.

From Eve

Know before you go

Hi, I'm Eve. Here are a few practical things to know before exploring Tromsø.

Dress in layers, as the weather can change rapidly. Thermal clothing is essential in winter.
Book Northern Lights tours in advance, as they are highly popular and can fill up quickly.
Take advantage of the midnight sun in summer by planning outdoor activities late into the night.
Visit the local markets for unique Arctic souvenirs and fresh local produce.
Use public transport or rent a bike to explore the city and its surroundings conveniently.

Neighbourhoods in Tromsø

Sentrum

Tromsdalen

Explore All Neighbourhoods in Tromsø

Explore Tromsø: Things to Do, Places to Eat, Hotels & More

Handpicked recommendations for top attractions, local dining, accommodations, and more

Best attractions in Tromsø

Top-rated picks

Best Attractions

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Arctic Cathedral

Discover the Arctic Cathedral: an architectural wonder in Tromsdalen, Norway, blending modern design with stunning natural beauty.

4.2

Polaria aquarium

Explore the Arctic marine life at Polaria Aquarium, Tromsø's unique destination for family-friendly education and entertainment.

4.1

The Polar Museum

Explore the rich history of Arctic exploration at The Polar Museum in Tromsø - a captivating destination for culture and history enthusiasts.

4.4

Fjellheisen

Experience the stunning panoramic views of Tromsø from Fjellheisen, your gateway to the Arctic landscape and breathtaking adventures.

4.6

Best landmarks in Tromsø

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Best Landmarks

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Arctic Cathedral

Discover the stunning Arctic Cathedral in Tromsø, Norway – a masterpiece of modern architecture surrounded by breathtaking landscapes.

4.3

Polaria

Explore Polaria in Tromsø, Norway - where the Arctic comes alive through captivating exhibits and unique marine experiences.

4.1

The Polar Museum

Explore the Polar Museum in Tromsø, a captivating journey through Arctic exploration and rich Norwegian heritage.

4.4

Fjellheisen

Experience breathtaking views and adventure at Fjellheisen, Tromsø's premier mountain cable car, perfect for all nature lovers and thrill-seekers.

4.6

Best restaurants in Tromsø

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Best Restaurants

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Ølhallen

Discover the charm of Tromsø at Ølhallen - a historic brewpub serving local craft beers and delicious cuisine in an inviting atmosphere.

4.5

Egon Tromsø

Experience local flavors and international cuisine at Egon Tromsø - where Arctic charm meets culinary excellence.

4.1

Bardus Bistro

Experience authentic Norwegian flavors at Bardus Bistro in Tromsø - where tradition meets modern culinary excellence.

4.6

Yonas Pizzeria

Discover authentic Italian flavors at Yonas Pizzeria in Tromsø - where every slice tells a story amidst breathtaking Arctic scenery.

4.0

Best bars in Tromsø

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Best Bars

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Ølhallen

Discover Ølhallen, Tromsø's historic brewpub, where local craft beers and traditional Norwegian cuisine come together in a cozy atmosphere.

4.5

Egon Tromsø

Discover the flavors of Norway at Egon Tromsø, a vibrant restaurant offering locals and tourists a delightful culinary experience in the Arctic.

4.1

Bardus Bistro

Experience the essence of Norway at Bardus Bistro, where traditional cuisine meets a lively cocktail bar in the heart of Tromsø.

4.6

Rorbua Pub

Experience the warmth of Norwegian hospitality at Rorbua Pub, Tromsø's charming gastropub offering local flavors and vibrant atmosphere.

4.3

Best nightclubs in Tromsø

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Magic Ice Bar Tromsø

Experience the enchanting atmosphere of Magic Ice Bar Tromsø, where artistry meets nightlife in a mesmerizing icy wonderland.

4.3

Bastard Bar

Experience the vibrant nightlife of Tromsø at Bastard Bar, where cocktails, live music, and a friendly atmosphere unite for an unforgettable night.

4.5

Fun Pub Tromso As

Experience the lively nightlife of Tromsø at Fun Pub, where great drinks and music come together for an unforgettable evening.

4.0

Storgata Camping

Discover the vibrant nightlife at Storgata Camping, Tromsø's top night club, with live music, dancing, and an electric atmosphere.

4.2

Best shops in Tromsø

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Jekta Storsenter

Explore Jekta Storsenter, Tromsø's largest shopping mall, featuring diverse stores, dining options, and entertainment for the whole family.

4.4

K1 Storhandel

Explore K1 Storhandel in Tromsø, Norway, a vibrant shopping mall filled with diverse stores, dining options, and local charm.

4.2

Alti Nerstranda

Discover Alti Nerstranda in Tromsø - a vibrant shopping mall offering a mix of local and global brands, dining options, and a lively atmosphere for all visitors.

4.0

Veita Shopping

Explore Veita Shopping in Tromsø for a unique blend of shopping, art galleries, and outdoor adventures in the heart of the Arctic.

3.8

Explore Tromsø on the Map

A handpicked selection of must-see spots in Tromsø, mapped for you.

Tromsø Essentials

Tromsø is accessible via air, sea, and road. The main gateway is Tromsø Airport, Langnes (TOS), which has direct flights from several European cities and domestic connections from major Norwegian cities. Alternatively, you can take the Hurtigruten coastal ferry, which stops in Tromsø on its route. For those driving, Tromsø is connected by the E8 highway, although the drive can be long and challenging, especially in winter conditions.
Tromsø has an efficient public transport system that includes buses and ferries. The local bus network, operated by Troms Fylkestrafikk, covers the city and surrounding areas. Taxis are available but can be expensive. For more flexibility, consider renting a car, especially if you plan to explore the surrounding fjords and countryside. Biking is also an option during the summer months.
The official currency in Norway is the Norwegian Krone (NOK). Credit and debit cards are widely accepted, and ATMs are readily available throughout Tromsø. It is advisable to carry some cash for small purchases and in case you visit more remote areas where card payment might not be accepted.
Tromsø is generally a very safe city for tourists. There are no specific areas with high crime rates targeting tourists. However, standard travel precautions should be taken. Avoid walking alone late at night in poorly lit areas, and always keep an eye on your belongings in crowded places.
In case of emergency, dial 112 for police, 113 for medical emergencies, and 110 for fire services. Tromsø University Hospital is the main medical facility in the area. Pharmacies are available for minor health issues. It is recommended to have travel insurance that covers medical emergencies and other unexpected events.
Fashion: Do dress in layers, as the weather can change rapidly. Wear sturdy shoes for outdoor activities. Avoid wearing overly casual attire in finer dining establishments. Religion: Do respect local customs, especially when visiting churches. Public Transport: Do have your ticket ready before boarding and be respectful to the driver and other passengers. Don't eat or drink on public transport. Greetings: Do greet people with a firm handshake and maintain eye contact. Eating & Drinking: Do try local dishes like reindeer meat and fish. Don't tip excessively; service charges are usually included in the bill.
To experience Tromsø like a local, visit the local markets such as the Tromsø Market Square, where you can buy fresh seafood and traditional Norwegian goods. Engage with locals, who are generally friendly and willing to share stories about their city. Don't miss the Northern Lights during winter or the Midnight Sun in summer. For a unique experience, take a trip to the nearby Lyngen Alps or go on a whale-watching tour.

When is the best time to visit Tromsø?

With Eve

Useful Local Phrases for Tromsø

You don't need to speak the language perfectly. Even learning a few simple words can make conversations warmer—and locals usually appreciate the effort.

— Eve

6 phrase groups English + pronunciation

Here are the phrases I use most often in Tromsø. Try a few—you'll be surprised how far they go! 😊
❤️

- HelloHei
  [hay]
- GoodbyeHa det bra
  [hah deh bra]
- YesJa
  [yah]
- NoNei
  [nay]
- Please/You're welcomeVær så god
  [vair soh goh]
- Thank youTakk
  [tahk]
- Excuse me/SorryUnnskyld
  [oon-skyld]
- How are you?Hvordan har du det?
  [vor-dan har doo deh]
- Fine. And you?Bra. Og du?
  [bra oh doo]
- Do you speak English?Snakker du engelsk?
  [snah-ker doo eng-elsk]
- I don't understandJeg forstår ikke
  [yay for-stor ee-neh]
- I'd like to see the menu, pleaseJeg vil gjerne se menyen, takk
  [yay veal yern-eh seh meh-nyen tahk]
- I don't eat meatJeg spiser ikke kjøtt
  [yay spee-ser ee-neh shøt]
- Cheers!Skål!
  [skohl]
- I would like to pay, pleaseJeg vil gjerne betale, takk
  [yay veal yern-eh beh-tah-leh tahk]
- Help!Hjelp!
  [yelp]
- Go away!Gå vekk!
  [goh vek]
- Call the Police!Ring politiet!
  [ring po-lee-tee-et]
- Call a doctor!Ring en lege!
  [ring en lay-geh]
- I'm lostJeg er borte
  [yay air bor-teh]
- I'm illJeg er syk
  [yay air sook]
- I'd like to buy...Jeg vil kjøpe...
  [yay veal shø-peh]
- I'm just lookingJeg bare ser
  [yay bah-reh sair]
- How much is it?Hvor mye koster det?
  [vor mew-eh kost-er deh]
- That's too expensiveDet er for dyrt
  [deh air for deert]
- Can you lower the price?Kan du senke prisen?
  [kan doo sen-keh pree-sen]
- What time is it?Hva er klokka?
  [vah air klok-kah]
- It's one o'clockKlokka er ett
  [klok-kah air et]
- Half past (10)Halv ti
  [halv tee]
- MorningMorgen
  [mor-gen]
- AfternoonEttermiddag
  [et-ter-meed-dahg]
- EveningKveld
  [kvel]
- YesterdayI går
  [ee gor]
- TodayI dag
  [ee dahg]
- TomorrowI morgen
  [ee mor-gen]
- 1En
  [en]
- 2To
  [too]
- 3Tre
  [treh]
- 4Fire
  [fee-reh]
- 5Fem
  [fem]
- 6Seks
  [seks]
- 7Syv
  [siv]
- 8Åtte
  [oh-teh]
- 9Ni
  [nee]
- 10Ti
  [tee]
- Where's a/the...?Hvor er...?
  [vor air]
- What's the address?Hva er adressen?
  [vah air ah-dres-sen]
- Can you show me (on the map)?Kan du vise meg (på kartet)?
  [kan doo vee-seh mayg (poh kar-teh)]
- When's the next (bus)?Når går neste (buss)?
  [nor gor nest-eh (boos)]
- A ticket (to ....)En billett (til ....)
  [en bee-let (teel)]

History of Tromsø

Tromsø, often referred to as the 'Gateway to the Arctic,' was officially founded in 1794. However, archaeological evidence suggests that the region had been inhabited for thousands of years before that. The earliest settlers were likely Sami people, who have a deep-rooted history and culture in the area. Tromsø's location made it an ideal spot for fishing and trade, which laid the foundation for its growth.
In the 19th century, Tromsø began to establish itself as a center for Arctic hunting and exploration. The town became a starting point for numerous Arctic expeditions. Notably, explorers like Roald Amundsen and Fridtjof Nansen used Tromsø as a base for their ventures into the polar regions. This era brought a sense of adventure and international recognition to the city.
During World War II, Tromsø played a significant role in the events that unfolded in Norway. In 1940, as Germany invaded Norway, Tromsø served as a temporary seat of the Norwegian government. The city was also the final resting place of the German battleship Tirpitz, which was sunk by British bombers in 1944 in the fjords near Tromsø. The remnants of this period can still be explored today.
After the war, Tromsø underwent significant reconstruction and modernization. The city expanded its infrastructure, including the construction of Tromsø Bridge and Tromsø Airport. This period also saw the establishment of the University of Tromsø in 1968, which is now one of the world's northernmost universities. The university has contributed to the city's growth as a hub for Arctic research and education.
Tromsø is renowned for its vibrant cultural scene. The city hosts several festivals throughout the year, including the Tromsø International Film Festival and the Northern Lights Festival. These events showcase a mix of local and international talent and draw visitors from around the world. The Sami culture is also celebrated, particularly during the Sami Week, which includes traditional music, joik singing, and reindeer racing.
Tromsø's unique position within the Arctic Circle makes it an excellent location for studying natural phenomena like the Northern Lights (Aurora Borealis) and the Midnight Sun. The city has several research institutions dedicated to Arctic studies, including the Norwegian Polar Institute. This focus on science and nature attracts researchers, students, and tourists who are eager to experience the Arctic environment.