Eastern Highlands, Papua New Guinea Travel Guide

Discover the Eastern Highlands of Papua New Guinea: A blend of cultural richness, natural beauty, and warm hospitality, perfect for adventurous travelers.

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Eastern Highlands

The Eastern Highlands of Papua New Guinea present a landscape of rolling hills, lush forests, and vibrant local culture. This region is a treasure trove for travelers seeking an authentic experience, away from the hustle and bustle of city life. Goroka, the provincial capital, is a hub of cultural activities, most famously known for the annual Goroka Show. This event brings together tribes from across the highlands to showcase their unique traditions, dances, and colorful attire. It's a sensory feast that offers a rare glimpse into the diverse tribal cultures of Papua New Guinea. Nature enthusiasts will find plenty to explore in the Eastern Highlands, with numerous trekking and bird-watching opportunities. The Crater Mountain Wildlife Management Area is a must-visit for its rich biodiversity and stunning landscapes. Here, you can hike through dense forests, spot exotic birds, and immerse yourself in the serene beauty of nature. For those interested in history and anthropology, the region offers insights into ancient practices and lifestyles. The Asaro Mudmen of the Asaro Valley perform a haunting dance in their traditional clay masks, a spectacle that tells tales of war and peace from centuries past. Visitors can also enjoy the local markets, where fresh produce, handmade crafts, and warm smiles greet you at every corner. The highland people are known for their hospitality, making every traveler feel welcome and at home.

From Eve

Know before you go

Hi, I'm Eve. Here are a few practical things to know before exploring Eastern Highlands.

Visit during the Goroka Show in September for a unique cultural experience.
Bring sturdy hiking boots for exploring the rugged terrain and wildlife areas.
Learn some basic Pidgin phrases to communicate better with locals.
Carry cash, as many local markets and shops do not accept credit cards.
Respect local customs and traditions, and always ask permission before taking photos of people.

Top City Travel Guides in Eastern Highlands

The cities of Eastern Highlands, and the easiest places to base yourself.

Goroka

Destinations in Eastern Highlands

Resorts, valleys and scenic spots worth a trip of their own.

Mount Wilhelm

Morobe Province

Explore Eastern Highlands: Things to Do, Places to Eat, Hotels & More

Handpicked recommendations for top attractions, local dining, accommodations, and more

Top Attractions & Sightseeing in Eastern Highlands

Top-rated picks

Best Attractions

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All Attractions

Lutheran Hill Park

Experience the tranquil beauty of Lutheran Hill Park in Ukarumpa, a serene escape in Papua New Guinea's stunning Eastern Highlands.

4.3

Impact Park

Explore the serene beauty of Impact Park in Ukarumpa, Eastern Highlands, a perfect escape for nature lovers and those seeking tranquility.

4.7

Waterslide

Experience the excitement of the Waterslide in Ukarumpa, a family-friendly park in the Eastern Highlands featuring thrilling water attractions and beautiful scenery.

5.0

Kuru Mountain

Discover the breathtaking beauty of Kuru Mountain in Papua New Guinea, a premier hiking destination with stunning views and diverse wildlife.

Best landmarks in Eastern Highlands

Top-rated picks

Best Landmarks

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All Landmarks

New Guinea

Explore the untouched paradise of New Guinea, where breathtaking landscapes and rich cultures await every adventurous traveler.

4.1

Pacific Gardens Hotel

Experience the charm of Goroka at Pacific Gardens Hotel - your gateway to Papua New Guinea's stunning Eastern Highlands.

3.9

Papua New Guinea National Museum and Art Gallery

Discover the rich cultural heritage and artistic expression of Papua New Guinea at the National Museum and Art Gallery in Port Moresby.

4.3

Adventure Park PNG

Explore Adventure Park PNG, a captivating theme park in Central Province filled with exciting rides, delicious food, and family-friendly attractions.

4.3

Best restaurants in Eastern Highlands

Top-rated picks

Best Restaurants

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Goroka steak house

Savor mouthwatering steaks and authentic local dishes at Goroka Steak House – a culinary highlight in Papua New Guinea's Eastern Highlands.

3.7

Bird of Paradise Hotel & Apartments

Experience comfort and local charm at Bird of Paradise Hotel & Apartments in Goroka - your gateway to Eastern Highlands adventures.

3.7

Paradise Grill

Experience authentic local cuisine at Paradise Grill in Ukarumpa, where every dish tells a story and nature enhances your dining experience.

4.6

Gold Bell Cafe

Experience authentic Papua New Guinean cuisine at Gold Bell Cafe in Goroka - where flavors meet tradition.

4.1

Best bars in Eastern Highlands

Top-rated picks

Best Bars

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Kainantu Lodge

Experience the tranquility of Kainantu Lodge, a serene retreat in the breathtaking Eastern Highlands of Papua New Guinea.

3.8

Bird of Paradise Hotel & Apartments

Discover the charming Bird of Paradise Hotel & Apartments in Goroka, where comfort meets the rich culture of Papua New Guinea.

3.7

KUNDU CLUB

Experience the vibrant nightlife at Kundu Club in Port Moresby, featuring refreshing drinks, live entertainment, and a welcoming atmosphere.

3.6

Ramu Management Club

Experience the lively ambiance and cultural richness of Ramu Management Club in Kaigulan, a must-visit bar for tourists in Madang Province.

4.2

Best nightclubs in Eastern Highlands

Top-rated picks

Best Nightclubs

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KUNDU CLUB

Experience the vibrant nightlife and local culture at Kundu Club in Port Moresby, a lively bar with great drinks and unforgettable moments.

3.6

The Gold Club

Experience the vibrant nightlife of Port Moresby at The Gold Club, where music, dance, and unforgettable memories await.

3.9

Club Illusion PNG

Discover the nightlife of Port Moresby at Club Illusion PNG, where music, dance, and local culture collide for an unforgettable experience.

3.3

Club Regal

Discover the energetic nightlife at Club Regal in Port Moresby, a premier destination for music, dance, and unforgettable experiences.

3.9

Best shops in Eastern Highlands

Top-rated picks

Best Shops

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Papindo Super Market

Discover the heartbeat of Kainantu at Papindo Super Market, where shopping meets local culture and convenience.

3.7

Hagefii

Discover the vibrant shopping experience at Hagefii in Goroka, where local culture meets modern retail therapy.

5.0

Kainantu Christian Book Store

Discover a spiritual oasis in Kainantu with a diverse collection of Christian literature and community events at the Kainantu Christian Book Store.

5.0

Second hand store

Explore sustainable fashion and unique local finds at Kainantu's charming second-hand store, a treasure trove for eco-conscious tourists.

4.5

Explore Eastern Highlands on the Map

A handpicked selection of must-see spots in Eastern Highlands, mapped for you.

Eastern Highlands Essentials

To reach the Eastern Highlands in Papua New Guinea, you will likely fly into Jacksons International Airport in Port Moresby, the capital city. From Port Moresby, you can take a domestic flight to Goroka, the main town in the Eastern Highlands. Airlines such as Air Niugini and PNG Air operate regular flights between Port Moresby and Goroka. Alternatively, for a more adventurous route, you can take a long-distance bus or hire a private vehicle to drive from Lae or Madang to Goroka, but be prepared for challenging road conditions.
In Goroka and the surrounding areas, you can get around using local buses known as PMVs (Public Motor Vehicles). These are the primary mode of transportation for locals and are quite affordable. Taxis are also available but may be less common in rural areas. Renting a car is an option, but it is advisable to use a 4WD vehicle due to the rough terrain. Hiring a local driver who knows the area can be beneficial for navigating the region effectively.
The official currency of Papua New Guinea is the Papua New Guinean Kina (PGK). Credit cards are accepted in some hotels and larger establishments in Goroka, but it is advisable to carry cash, especially when visiting rural areas. ATMs are available in Goroka, but they may not be reliable, so it's a good idea to withdraw sufficient cash before heading into more remote parts of the Highlands.
The Eastern Highlands are generally safe for tourists, but it is essential to take standard precautions. Avoid walking alone at night, especially in unfamiliar areas. Petty theft can occur, so keep your belongings secure and be aware of your surroundings. Areas with higher crime rates targeting tourists include some parts of Goroka town, so it is advisable to stay in well-lit and populated areas. Always ask locals or your accommodation provider for advice on safe areas to visit.
In case of emergency, dial the national emergency number 111 for assistance. Goroka General Hospital is the primary medical facility in the region. It is highly recommended to have travel insurance that covers medical emergencies. For minor health issues, pharmacies are available in Goroka where you can purchase over-the-counter medications. Always carry a basic first aid kit and any necessary personal medications.
Fashion: Do dress modestly, as revealing clothing can be considered disrespectful. Lightweight, breathable fabrics are recommended due to the tropical climate. Religion: Do respect local customs and traditions. When visiting churches or local villages, dress conservatively and ask for permission before taking photos. Public Transport: Do be polite and patient when using PMVs. Don't expect strict adherence to schedules. Greetings: Do greet people with a smile and a handshake. Using local phrases like 'Moning' (Good morning) can be appreciated. Eating & Drinking: Do try local foods and accept food offerings graciously. Don't refuse hospitality, as it can be considered impolite.
To experience the Eastern Highlands like a local, attend the Goroka Show if your visit coincides with this annual cultural event. It is a vibrant display of traditional dances, music, and attire from various tribes. Visit local markets to buy fresh produce, crafts, and to interact with the locals. For a unique experience, hike to the Asaro Mudmen Village to learn about their fascinating traditions. Engaging with local guides can provide invaluable insights into the region's culture and history.

When is the best time to visit Eastern Highlands?

With Eve

Useful Local Phrases for Eastern Highlands

You don't need to speak the language perfectly. Even learning a few simple words can make conversations warmer—and locals usually appreciate the effort.

— Eve

6 phrase groups English + pronunciation

Here are the phrases I use most often in Eastern Highlands. Try a few—you'll be surprised how far they go! 😊
❤️

- HelloToksave
  [Toksah-vay]
- GoodbyeBai likim yu
  [Bye lee-keem yoo]
- YesYes
  [Yes]
- NoNogat
  [Noh-gaht]
- Please/You're welcomePlis
  [Plees]
- Thank youTenkyu
  [Ten-kyoo]
- Excuse me/SorrySori
  [Soh-ree]
- How are you?Yu orait?
  [Yoo oh-rite?]
- Fine. And you?Orait. Na yu?
  [Oh-rite. Nah yoo?]
- Do you speak English?Yu inap tokim Inglis?
  [Yoo ee-nahp toh-keem In-glis?]
- I don't understandMi no save
  [Mee noh sah-veh]
- I'd like to see the menu, pleaseMi laik lukim menu, plis
  [Mee liek loo-keem meh-noo, plees]
- I don't eat meatMi no kaika mit
  [Mee noh kai-kah meet]
- Cheers!Sokim!
  [Soh-keem!]
- I would like to pay, pleaseMi laik payim, plis
  [Mee liek pah-yim, plees]
- Help!Help!
  [Help!]
- Go away!Goway!
  [Goh-way!]
- Call the Police!Kolim polis!
  [Koh-lim poh-lis!]
- Call a doctor!Kolim dokta!
  [Koh-lim dok-tah!]
- I'm lostMi lus
  [Mee looss]
- I'm illMi sik
  [Mee seek]
- I'd like to buy...Mi laik bai...
  [Mee liek bye...]
- I'm just lookingMi soim
  [Mee so-im]
- How much is it?Em kostim hamas?
  [Em koh-steem hah-mahs?]
- That's too expensiveDis em tu expensive
  [Dis em too ex-pen-siv]
- Can you lower the price?Yu inap daunim price?
  [Yoo ee-nahp down-im price?]
- What time is it?Hamas taim em?
  [Hah-mahs tah-im em?]
- It's one o'clockEm wan klok
  [Em wahn klok]
- Half past (10)Haf past (10)
  [Hahf pahst (10)]
- MorningMornin
  [Morn-in]
- AfternoonAftanun
  [Af-tah-noon]
- EveningIvin
  [Ee-vin]
- YesterdayYestede
  [Yes-teh-deh]
- TodayTude
  [Too-deh]
- TomorrowTumoro
  [Too-mo-roh]
- 1Wan
  [Wahn]
- 2Tu
  [Too]
- 3Tri
  [Tree]
- 4Fo
  [Fo]
- 5Faiv
  [Fahiv]
- 6Siks
  [Siks]
- 7Sev
  [Sev]
- 8Eit
  [Eit]
- 9Nain
  [Nain]
- 10Ten
  [Ten]
- Where's a/the...?Wea em...?
  [Weh em...?]
- What's the address?Wea address?
  [Weh ad-dress?]
- Can you show me (on the map)?Yu inap soim mi (long map)?
  [Yoo ee-nahp so-im mee (long map)?]
- When's the next (bus)?Wen em nekst (bus)?
  [Wen em nekst (bus)?]
- A ticket (to ....)Wan tiket (go....)
  [Wahn tee-ket (go....)]

History of Eastern Highlands

The Eastern Highlands of Papua New Guinea have been inhabited for thousands of years. Archaeological evidence suggests that the region was settled by agricultural communities as far back as 9,000 years ago. These early settlers developed sophisticated farming techniques, cultivating crops such as yams, taro, and bananas.
In the 19th century, European missionaries began to establish a presence in the Eastern Highlands. The London Missionary Society was among the first to arrive, bringing Christianity and Western education to the region. This period saw significant cultural changes as local communities adapted to new religious and social practices.
During World War II, the Eastern Highlands played a strategic role. The region was a critical supply route for Allied forces, and it was here that many local tribes first encountered the outside world on a large scale. The war brought about infrastructural developments, such as airstrips and roads, which facilitated greater connectivity within the region.
Papua New Guinea gained independence from Australia in 1975. The Eastern Highlands, like other regions, experienced significant political and social changes during this period. Local leaders began to take on more prominent roles in governance, advocating for the region's needs and cultural preservation within the newly independent nation.
The Eastern Highlands is renowned for its vibrant cultural festivals, particularly the Goroka Show. Initiated in the 1950s, this annual event brings together tribes from across the Highlands to showcase their traditional dances, music, and attire. It serves as a powerful reminder of the region's rich cultural diversity and heritage.
In recent decades, the Eastern Highlands has seen significant economic and social development. Coffee production has become a major industry, with the region producing some of the finest Arabica beans in the world. Improved infrastructure, education, and healthcare services have also contributed to raising the standard of living for many residents.