Free Southern Highlands Travel Guide & Mobile App

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Southern Highlands
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Discover the hidden gem of Tanzania's Southern Highlands – a serene escape with lush landscapes, rich culture, and breathtaking natural beauty.

The Southern Highlands of Tanzania offer a serene escape into nature, where rolling hills, lush forests, and vibrant tea plantations paint a picturesque landscape. This region is less frequented by tourists, making it a hidden gem for those looking to explore off-the-beaten-path destinations. The cool climate and fertile soil make it an ideal place for agriculture, especially tea and coffee, which you can witness being cultivated in expansive plantations.
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Visitors can enjoy a variety of activities in the Southern Highlands, from hiking in the Udzungwa Mountains National Park to exploring the scenic landscapes of the Kitulo Plateau, often referred to as the 'Garden of God' for its rich flora. The highlands are also home to several cultural heritage sites and traditional villages where you can immerse yourself in the local culture and traditions.
Don't miss out on visiting the beautiful Matema Beach on the shores of Lake Nyasa. Here, you can relax on the sandy shores, take a refreshing swim, or even go on a boat trip to explore the lake. The Southern Highlands offer a unique blend of natural beauty, cultural experiences, and tranquility, making it a perfect destination for nature lovers and adventurers alike.

When is the best time to visit Southern Highlands?

Best: July–September · 22–24°C
Average daytime high and rainfall by month
MonthHigh (°C)Rainfall (mm)
January25100
February25110
March25140
April25160
May24130
June2360
July (best)2250
August (best)2350
September (best)2460
October2590
November25100
December25110

Getting to and around Southern Highlands

How to get there

The Southern Highlands of Tanzania can be accessed via several routes. The nearest major airport is Mbeya Airport, which has flights from Dar es Salaam and other major Tanzanian cities. For international travelers, Julius Nyerere International Airport in Dar es Salaam is the primary entry point, from where you can take a domestic flight to Mbeya. Alternatively, you can travel by bus or car from Dar es Salaam, a journey that takes approximately 12-14 hours by road.

Transportation

Within the Southern Highlands, transportation options include local buses, minibuses (daladala), and taxis. For more comfort and flexibility, you can rent a car from Mbeya. Bicycles are also available for rent in some areas, offering a unique way to explore the scenic landscapes. Roads are generally well-maintained, but it's advisable to travel during daylight hours due to limited street lighting in rural areas.

Top city travel guides in Southern Highlands

The cities of Southern Highlands, and the easiest places to base yourself.

Destinations in Southern Highlands

Resorts, valleys and scenic spots worth a trip of their own.

Best attractions in Southern Highlands

The Southern Highlands of Tanzania offers a mesmerizing blend of natural beauty, cultural richness, and historical significance that will captivate any traveler. Picture yourself exploring the lush, rolling hills and tea plantations of Mufindi, where the air is crisp and the scenery is nothing short of idyllic. Journey to the stunning Kitulo Plateau, often referred to as the 'Serengeti of Flowers,' where an explosion of wildflowers carpets the landscape during the rainy season. Step back in time with a visit to the historic town of Mbeya, a gateway to the region's colonial past and a bustling hub of local markets. Discover the dramatic Kipengere and Livingstone mountain ranges, perfect for hiking and offering breathtaking vistas. Don't miss the chance to experience the cultural heritage of the local tribes, whose traditional dances, crafts, and warm hospitality provide a unique glimpse into Tanzanian life. With its blend of natural wonders and cultural treasures, the Southern Highlands promises an unforgettable adventure for every traveler.

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Best landmarks in Southern Highlands

The Southern Highlands of Tanzania offer a mesmerizing blend of natural beauty and rich cultural heritage that captivates every visitor. Explore the lush, rolling tea estates of Mufindi, where you can sip on freshly brewed Tanzanian tea while taking in panoramic views of the verdant landscape. Venture to the Kitulo Plateau, often referred to as the 'Serengeti of Flowers,' where an explosion of wildflowers creates a stunning, colorful vista. Don't miss the historic town of Mbeya, with its vibrant markets and colonial architecture, or the serene shores of Lake Nyasa, where crystal-clear waters meet golden sands. For the adventurous, the towering peaks of the Livingstone Mountains offer challenging hikes and breathtaking vistas, while the ancient rock paintings in the Isimila Stone Age site provide a fascinating glimpse into early human history. The Southern Highlands is a treasure trove of experiences waiting to be discovered.

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Explore Southern Highlands on the map

Plan your trip on one map. See where the top cities, national parks and sights are, and book hotels and experiences in a few clicks.

Best restaurants in Southern Highlands

The Southern Highlands of Tanzania boast a vibrant and diverse dining scene that caters to every palate, from the adventurous foodie to those seeking comforting, familiar flavors. Visitors can indulge in traditional Tanzanian fare at local eateries, where dishes like nyama choma (grilled meat) and ugali (a maize-based staple) are served with fresh, locally-sourced vegetables. The region's fertile lands and diverse climates also yield an abundance of tropical fruits and coffee, ensuring that each meal is accompanied by vibrant flavors and rich aromas. For those looking for a more refined dining experience, several upscale restaurants offer a fusion of African and international cuisines, featuring creative dishes that highlight the best of local ingredients. Additionally, the warm hospitality of the Southern Highlands' people ensures that every dining experience is accompanied by a welcoming atmosphere, making each meal not just about food, but a journey into the heart of Tanzanian culture.

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Best bars in Southern Highlands

The nightlife in the Southern Highlands of Tanzania is a captivating fusion of vibrant local culture and serene natural beauty, offering a unique experience you won’t find anywhere else. From the lively bars in Mbeya where you can dance to the infectious rhythms of Bongo Flava and traditional Tanzanian music, to the quaint, rustic pubs in Iringa where you can savor locally brewed beers under the starlit African skies, there’s something for everyone. Be sure to visit the bustling night markets, where you can indulge in delicious street food, meet friendly locals, and perhaps even catch an impromptu live music performance. For a more laid-back evening, many lodges and guesthouses in the region offer cozy lounges with roaring fireplaces, perfect for enjoying a quiet drink while recounting the day’s adventures. Whether you’re looking for a lively night out or a relaxed evening, the Southern Highlands’ nightlife will leave you with unforgettable memories.

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Best nightclubs in Southern Highlands

The nightlife in the Southern Highlands of Tanzania is a captivating fusion of vibrant local culture and serene natural beauty, offering a unique experience you won’t find anywhere else. From the lively bars in Mbeya where you can dance to the infectious rhythms of Bongo Flava and traditional Tanzanian music, to the quaint, rustic pubs in Iringa where you can savor locally brewed beers under the starlit African skies, there’s something for everyone. Be sure to visit the bustling night markets, where you can indulge in delicious street food, meet friendly locals, and perhaps even catch an impromptu live music performance. For a more laid-back evening, many lodges and guesthouses in the region offer cozy lounges with roaring fireplaces, perfect for enjoying a quiet drink while recounting the day’s adventures. Whether you’re looking for a lively night out or a relaxed evening, the Southern Highlands’ nightlife will leave you with unforgettable memories.

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Best shops in Southern Highlands

The Southern Highlands of Tanzania offer a rich and captivating shopping experience, where visitors can immerse themselves in the local culture and craftsmanship. Stroll through bustling markets like the vibrant Mbeya Market, where the air is filled with the scent of fresh spices, tropical fruits, and local delicacies. Discover exquisite handwoven textiles, intricately carved wooden sculptures, and unique beadwork that reflect the region's artistic heritage. Explore charming artisanal shops in towns like Iringa, where you can find beautifully crafted pottery and traditional Tanzanian jewelry. Don't miss the opportunity to purchase locally grown coffee and tea directly from the plantations, providing not just a taste but a story of the land's rich agricultural heritage. Each purchase is a piece of the Southern Highlands to take home, making your shopping experience both meaningful and memorable.

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Southern Highlands essentials

Currency and Payment
The official currency is the Tanzanian Shilling (TZS). Credit cards are accepted in larger hotels and some restaurants, but cash is king, especially in rural areas. ATMs are available in major towns like Mbeya, but it's wise to carry enough cash when traveling to more remote locations. Forex bureaus in towns offer currency exchange services.
Safety
The Southern Highlands is generally a safe area for tourists. However, as with any travel destination, it's important to take standard precautions. Avoid walking alone at night, especially in poorly lit areas. Be cautious of pickpocketing in crowded places and keep your valuables secure. Areas with higher crime rates targeting tourists are limited, but it's always best to stay vigilant.
Emergency Situations
In case of emergencies, dial 112 for immediate assistance. Major towns like Mbeya have hospitals and clinics for medical emergencies. It's recommended to have travel insurance that covers medical emergencies. Pharmacies are available in towns for minor health issues. Keep a list of important contacts, including your country's embassy or consulate.
Do's and Don'ts
Fashion: Do dress modestly, especially in rural areas and religious sites. Avoid wearing revealing clothing. Religion: Do respect local customs and traditions. Remove your shoes when entering homes and places of worship. Public Transport: Do be respectful and give up your seat to elderly passengers. Don't eat or drink on public transport. Greetings: Do greet people with a handshake and a smile. Use the right hand, as the left hand is considered unclean. Eating & Drinking: Do try local delicacies and accept food offerings graciously. Don't refuse hospitality, as it is considered impolite.
Local Tips
To experience the Southern Highlands like a local, visit the bustling local markets where you can buy fresh produce and traditional crafts. Engage with locals; they are often friendly and willing to share stories about their culture and history. Don't miss visiting natural attractions like Kitulo National Park, known as the 'Garden of God,' and the Mbozi Meteorite, one of the largest meteorites in the world. Participate in local festivals and events to truly immerse yourself in the culture.
Eve, your Evendo local guide

From Eve

Local phrases worth knowing

You don't need to get them perfect. A few words go a long way, and locals appreciate the effort.

6 phrase groups · English, local and pronunciation

Basics
EnglishLocalSay it
HelloMambo[Mahm-bo]
GoodbyeKwaheri[Kw-ah-heh-ree]
YesNdio[N-dee-oh]
NoHapana[Hah-pah-nah]
Please/You're welcomeTafadhali[Tah-fah-dah-lee]
Thank youAsante[Ah-sahn-teh]
Excuse me/SorrySamahani[Sah-mah-hah-nee]
How are you?Habari gani?[Hah-bah-ree gah-nee]
Fine. And you?Nzuri. Na wewe?[N-zoo-ree. Nah weh-weh]
Do you speak English?Unazungumza Kiingereza?[Oo-nah-zoo-ngum-zah Kee-in-geh-reh-zah]
I don't understandSielewi[See-eh-leh-wee]
Eating & Drinking
EnglishLocalSay it
I'd like to see the menu, pleaseNingependa kuona menyu, tafadhali[Nin-geh-pen-dah koo-oh-nah men-yoo, tah-fah-dah-lee]
I don't eat meatSili nyama[See-lee nyah-mah]
Cheers!Afya![Ah-fyah]
I would like to pay, pleaseNingependa kulipa, tafadhali[Nin-geh-pen-dah koo-lee-pah, tah-fah-dah-lee]
Emergencies
EnglishLocalSay it
Help!Msaada![M-sah-dah]
Go away!Ondoka![On-doh-kah]
Call the Police!Piga simu polisi![Pee-gah see-moo poh-lee-see]
Call a doctor!Piga simu daktari![Pee-gah see-moo dahk-tah-ree]
I'm lostNimepotea[Nee-meh-poh-teh-ah]
I'm illNina ugonjwa[Nee-nah oo-gon-jwah]
Shopping
EnglishLocalSay it
I'd like to buy...Ningependa kununua...[Nin-geh-pen-dah koo-nu-noo-ah]
I'm just lookingNatazama tu[Nah-tah-zah-mah too]
How much is it?Ni shilingi ngapi?[Nee shee-lin-gee ngah-pee]
That's too expensiveHiyo ni gharama kubwa[Hee-yoh nee ghah-rah-mah koo-bwah]
Can you lower the price?Unaweza kupunguza bei?[Oo-nah-weh-zah koo-poon-gah-zee bay]
Time & Numbers
EnglishLocalSay it
What time is it?Ni saa ngapi?[Nee sah ngah-pee]
It's one o'clockNi saa moja[Nee sah moh-jah]
Half past (10)Nusu (10)[Noo-soo (10)]
MorningAsubuhi[Ah-soo-boo-hee]
AfternoonMchana[M-chah-nah]
EveningJioni[Jee-oh-nee]
YesterdayJana[Jah-nah]
TodayLeo[Leh-oh]
TomorrowKesho[Keh-shoh]
1Moja[Moh-jah]
2Mbili[M-bee-lee]
3Tatu[Tah-too]
4Nne[N-neh]
5Tano[Tah-noh]
6Sita[See-tah]
7Saba[Sah-bah]
8Nane[Nah-neh]
9Tisa[Tee-sah]
10Kumi[Koo-mee]
Transport & Directions
EnglishLocalSay it
Where's a/the...?Iko wapi...?[Ee-koh wah-pee]
What's the address?Anwani ni ipi?[An-wah-nee nee ee-pee]
Can you show me (on the map)?Unaweza kunionesha (katika ramani)?[Oo-nah-weh-zah koo-nee-oh-neh-shah (kah-tee-kah rah-mah-nee)]
When's the next (bus)?Basi ijayo ni lini?[Bah-see ee-jah-yo nee lee-nee]
A ticket (to ....)Tiketi (kwenda ....)[Tee-keh-tee (kwen-dah)]

History of Southern Highlands

The Bantu Migration

The Southern Highlands of Tanzania were significantly influenced by the Bantu Migration, which occurred over a period spanning from 1000 BCE to 500 CE. Bantu-speaking peoples moved southward from West Africa, bringing with them ironworking technology, agricultural practices, and new social structures. This migration laid the foundational cultural and linguistic landscape of the region.

The Hehe and Ngoni Kingdoms

By the 19th century, the Southern Highlands were home to powerful kingdoms such as the Hehe and Ngoni. The Hehe, under Chief Mkwawa, became notable for their resistance against German colonial forces. The Ngoni, originally from South Africa, migrated northward and established their own kingdoms, influencing the local cultures and politics with their military prowess and organizational skills.

German Colonial Rule

In the late 19th century, the Southern Highlands fell under German colonial rule as part of German East Africa. The region experienced significant changes, including the introduction of cash crops like coffee and sisal, as well as the construction of infrastructure such as roads and railways. The Hehe resistance, led by Chief Mkwawa, was a major event during this period, culminating in his defeat and the eventual consolidation of German control.

The Maji Maji Rebellion

From 1905 to 1907, the Maji Maji Rebellion swept through the Southern Highlands and other parts of German East Africa. This uprising was a reaction against oppressive German policies, including forced labor and taxation. The rebellion was marked by its spiritual dimension, with leaders promising invincibility through 'maji' (water) that they believed would turn German bullets into water. Despite initial successes, the rebellion was brutally suppressed by the German forces.

British Colonial Period

Following Germany's defeat in World War I, the Southern Highlands came under British control as part of the Tanganyika Territory. The British continued to develop the region's agriculture, focusing on tea and coffee plantations. Missionary activities also increased, leading to the establishment of numerous schools and hospitals, which played a crucial role in the region's development.

Independence and Ujamaa

Tanganyika gained independence from British rule in 1961, and later merged with Zanzibar to form Tanzania in 1964. Under President Julius Nyerere, the country adopted the Ujamaa policy, which aimed to create a socialist state through the promotion of collective farming and villagization. The Southern Highlands saw the establishment of Ujamaa villages, which transformed the social and economic landscape of the region.

Cultural Heritage and Festivals

The Southern Highlands are rich in cultural heritage, with numerous ethnic groups such as the Hehe, Bena, and Nyakyusa preserving their unique traditions. Festivals and ceremonies, such as the 'Unyago' initiation rites and 'Matope' harvest celebrations, offer a glimpse into the vibrant cultural life of the region. Traditional music, dance, and crafts continue to play an important role in community life.

Natural Wonders and Conservation

The Southern Highlands are home to breathtaking natural landscapes, including the Kipengere and Livingstone Mountains, as well as the Kitulo National Park, often referred to as the 'Garden of God' due to its incredible biodiversity. Conservation efforts in the region aim to protect these natural wonders and promote sustainable tourism, ensuring that the region's rich natural and cultural heritage is preserved for future generations.

Southern Highlands in Photos

Browse through our photo collection highlighting the charm and character of the destination.

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The closest regions to Southern Highlands, if you have time for more than one.

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Evendo: Your Ultimate Travel Guide to Southern Highlands, Tanzania

Discover the Southern Highlands of Tanzania with Evendo - a 100% free app-based travel guide covering attractions, landmarks, restaurants, hotels, tours, and activities.

  • Comprehensive information on attractions, landmarks, restaurants, and more
  • Rich multimedia content including images and descriptions
  • Local tips and travel essentials
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More about the Evendo app

Evendo is your comprehensive, free travel guide to Southern Highlands, Tanzania, offering detailed information on attractions, landmarks, restaurants, and more. Download now to make the most of your trip!

  • Easy hotel, tour, ticket, and experience booking
  • User-friendly navigation and 'Near me' feature
  • Curated local tips for an authentic travel experience
  • 100% free with no in-app purchases
  • Global coverage of 7,000+ destinations

Welcome to the Southern Highlands of Tanzania, a region filled with lush landscapes, vibrant culture, and enriching experiences. With Evendo, your journey begins even before you set foot in this captivating destination. Our app offers detailed guides on all the best attractions, landmarks, shops, bars, nightclubs, restaurants, hotels, tours, and activities in the Southern Highlands.

Explore famous landmarks such as the Kitulo National Park, often referred to as the Serengeti of Flowers, and the majestic Mufindi Highlands. Discover the historical charm of Mbeya and the breathtaking views from the Livingstone Mountains. For food enthusiasts, savor local delicacies at renowned restaurants like Mbeya Hotel Restaurant and the cozy Hill View Café.

Evendo is designed to be your all-in-one travel companion, providing rich information including images, descriptions, local tips, maps, and contact details for each location. Easily book hotels, tours, tickets, and experiences directly through the app, eliminating the hassle of multiple searches and bookings.

Our app also features an in-depth history of the Southern Highlands, travel essentials, and curated local tips to ensure you experience the region like a local. Navigate effortlessly with our easy-to-use interface and the “Near me” feature, which highlights attractions and amenities around your current location. And the best part? Evendo is 100% free, with no in-app purchases or hidden costs.

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