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Palaestra: Ancient Training Grounds of Olympia

Explore the ruins of the Palaestra in Ancient Olympia, where athletes trained for wrestling, boxing, and pankration in preparation for the ancient Games.

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The Palaestra in Ancient Olympia, dating back to the 3rd century BC, was a training facility for wrestlers, boxers, and pankration athletes. This square building, with its central courtyard and surrounding colonnades, was a vital part of the athletes' preparation for the Olympic Games.

A brief summary to Palaestra

  • Archaia Olympia, 270 65, GR

Local tips

  • Visit early in the morning or late in the afternoon to avoid crowds and enjoy cooler temperatures.
  • Wear comfortable shoes, as the terrain can be uneven and requires some walking.
  • Bring a water bottle to stay hydrated, especially during the warmer months.
  • Take time to read the informational plaques to fully appreciate the history and significance of the site.
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Getting There

  • Walking

    From the Ancient Olympia Archaeological Site entrance, head east on the main path. You'll pass the Temple of Zeus on your left. Continue straight until you reach the end of the archaeological area. Palaestra is located approximately 500 meters ahead on your right, just past the Olympic Stadium.

  • Public Transport

    Archaia Olympia is accessible by bus from Athens. Take the KTEL bus from Athens, Leoforou Kifisou - KTEL, to Krestena. From Krestena, you may need to take a local bus or taxi to reach Archaia Olympia and the archaeological site. Bus fare from Athens to Krestena is approximately $43–$49. Local transport costs will vary.

  • Taxi

    Taxis are available in Archaia Olympia. A short taxi ride from the town center or the bus station to the Palaestra at the archaeological site will typically cost around €5-€10. Confirm the fare with the driver before starting your journey.

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Discover more about Palaestra

The Palaestra, located west of the Altis enclosure and near the Kladeos River in Ancient Olympia, served as a dedicated training ground for athletes. Constructed in the 3rd century BC, it was an integral part of the gymnasium complex. Here, wrestlers, boxers, and pankration competitors honed their skills in preparation for the Olympic Games. The building itself is nearly square, measuring approximately 66 meters on each side. The design features a central, open-air courtyard of 41 meters square, surrounded by a Doric colonnade consisting of 72 columns. This courtyard, covered in fine sand, provided the primary space for athletes to train. The columns and lower walls were constructed of stone, while the upper walls were made of brick, and the entablature of wood. Around the courtyard, various rooms served different purposes. These included spaces for athletes to anoint themselves with oil (elaiothesion), powder themselves with dust (konisterion), undress, and wash. Some rooms even featured stone benches, which were used by orators and philosophers for teaching and social interaction. The Palaestra originally had two entrances on its south side, but a Doric propylon with four columns was later added on the north side, becoming the main entrance. Today, visitors can explore the remains of this ancient training facility, imagining the athletes who once prepared for the glory of the Olympic Games.

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