Chiriquí Highlands, Panama Travel Guide

Discover the Chiriquí Highlands in Panama: A haven of lush landscapes, vibrant towns, and thrilling adventures. Perfect for nature lovers, coffee enthusiasts, and relaxation seekers.

Home
Travel Guides
Panama
Chiriquí Highlands

Nestled in the western part of Panama, the Chiriquí Highlands offer a cool and refreshing retreat from the tropical lowlands. This region is known for its lush landscapes, rolling hills, and breathtaking mountain views. The area is dotted with quaint towns and villages, each with its own unique charm and character. The Chiriquí Highlands are a perfect destination for nature lovers, adventure seekers, and those looking to unwind in a serene environment. One of the highlights of the Chiriquí Highlands is the town of Boquete, renowned for its coffee plantations and vibrant flower gardens. Visitors can take guided tours of the coffee farms, where they can learn about the coffee-making process and sample some of the finest brews. The region is also a paradise for hikers, with trails leading to stunning waterfalls, hot springs, and the towering Volcán Barú, the highest point in Panama. On a clear day, you can see both the Pacific Ocean and the Caribbean Sea from its summit. The Chiriquí Highlands are home to a diverse array of flora and fauna. Birdwatchers will be delighted by the chance to spot the resplendent quetzal, a brightly colored bird that inhabits the cloud forests. The area also boasts an abundance of fresh produce, including strawberries, oranges, and a variety of vegetables. Local markets offer a taste of the region's bounty, with fresh and delicious foods at every turn. Whether you're exploring the scenic landscapes, indulging in local cuisine, or simply relaxing in a hammock, the Chiriquí Highlands provide a rejuvenating escape from the hustle and bustle of everyday life.

From Eve

Know before you go

Hi, I'm Eve. Here are a few practical things to know before exploring Chiriquí Highlands.

Pack layers of clothing. The weather can change quickly in the highlands, and temperatures can drop in the evening.
Visit during the dry season (December to April) for the best hiking conditions and clearer views.
Hire a local guide for hiking Volcán Barú to ensure safety and gain valuable insights about the area.
Try the local coffee. Boquete is famous for its high-quality coffee, and visiting a plantation is a must.
Bring binoculars for birdwatching. The region is home to many unique and colorful bird species.

Top City Travel Guides in Chiriquí Highlands

The cities of Chiriquí Highlands, and the easiest places to base yourself.

David

Explore Chiriquí Highlands: Things to Do, Places to Eat, Hotels & More

Handpicked recommendations for top attractions, local dining, accommodations, and more

Top Attractions & Sightseeing in Chiriquí Highlands

Top-rated picks

Best Attractions

Browse the full guide

All Attractions

Baru Volcano National Park

Explore Baru Volcano National Park: A Panamanian gem for adventurers with stunning views, lush ecosystems, and unforgettable hiking experiences.

4.8

Domingo Medica Park

Discover tranquility and natural beauty at Domingo Medica Park in Boquete, a serene escape perfect for relaxation and exploration amidst lush landscapes.

4.5

Sitio Barriles

Explore the archaeological wonders of Sitio Barriles, where history and nature unite in the heart of Panama's Chiriquí Province.

4.6

Faro Panama

Discover the breathtaking views and thrilling activities at Faro Panama, the ultimate observation deck in Alto Boquete, Chiriquí Province.

4.5

Best landmarks in Chiriquí Highlands

Top-rated picks

Best Landmarks

Browse the full guide

All Landmarks

Panamá Viejo

Discover the historical remnants of Panamá Viejo, where the past meets the present in a stunning UNESCO World Heritage site.

4.6

Miraflores Locks

Discover the Miraflores Locks, a pivotal part of the Panama Canal, offering breathtaking views and rich historical insights into this engineering marvel.

4.7

Miguel de Cervantes Saavedra Park

Discover tranquility and natural beauty at Miguel de Cervantes Saavedra Park, a lush haven in David, Panama's Chiriquí Province.

4.4

Chiriqui Mall

Experience the vibrant shopping scene at Chiriqui Mall in San Pablo Viejo, where local culture meets modern retail in a delightful atmosphere.

4.3

Best restaurants in Chiriquí Highlands

Top-rated picks

Best Restaurants

Browse the full guide

All Restaurants

Valle Escondido Wellness Resort

Experience ultimate relaxation at Valle Escondido Wellness Resort in Boquete - your serene escape into nature's paradise.

4.7

RetroGusto Restaurant & Bar

Experience authentic Italian cuisine amidst the breathtaking beauty of Boquete's mountains at RetroGusto Restaurant & Bar.

4.6

Big Daddy's Grill

Experience the vibrant flavors of Panama at Big Daddy's Grill, where every meal is a celebration of local culinary delights.

4.3

IL Pianista

Savor authentic Italian cuisine at IL Pianista in Chiriquí Province—where every dish tells a story.

4.4

Best bars in Chiriquí Highlands

Top-rated picks

Best Bars

Browse the full guide

All Bars

Valle Escondido Wellness Resort

Experience luxury and tranquility at Valle Escondido Wellness Resort, your serene escape in Boquete's breathtaking landscapes.

4.7

TapOut

Explore the vibrant atmosphere and delicious grilled dishes at TapOut, the ultimate sports bar in Bajo Boquete.

4.3

SMOKEKING CHIRIQUI

Experience the vibrant culinary scene of Chiriquí at SMOKEKING CHIRIQUI, where delicious food and a lively bar atmosphere await.

4.2

Hangar Bar and Grill.

Experience mouthwatering grilled dishes and vibrant atmosphere at Hangar Bar and Grill in David, Chiriquí Province.

4.5

Best nightclubs in Chiriquí Highlands

Top-rated picks

Best Nightclubs

Browse the full guide

All Nightclubs

Chill out discotheque

Immerse yourself in the lively ambiance of Chill Out Discotheque, a premier nightlife destination in Panama City with great music and delicious drinks.

4.2

Club David

Discover the energetic nightlife at Club David, a premier night club in David, Chiriquí Province, known for its lively atmosphere and great music.

4.3

La Esmeralda

Experience the vibrant nightlife of David at La Esmeralda, a premier host club offering music, dance, and unforgettable memories.

4.1

Oba Discoteca

Explore the electrifying nightlife of David at Oba Discoteca, the premier disco club offering unforgettable experiences and vibrant entertainment.

5.0

Best shops in Chiriquí Highlands

Top-rated picks

Best Shops

Browse the full guide

All Shops

Chiriqui Mall

Explore Chiriqui Mall in Panama: A vibrant shopping haven with local and international brands, dining options, and family-friendly entertainment.

4.3

Shopping Center

Discover the vibrant Shopping Center in David, a premier destination for shopping, dining, and entertainment in Chiriquí Province, Panama.

4.3

Hacienda Los Molinos Boutique Hotel

Discover the charm of Alto Boquete at Hacienda Los Molinos Boutique Hotel, where luxury meets nature in a breathtaking setting.

4.7

Valle Escondido Wellness Resort

Experience ultimate relaxation and rejuvenation at Valle Escondido Wellness Resort, set in the breathtaking landscapes of Boquete, Panama.

4.7

Explore Chiriquí Highlands on the Map

A handpicked selection of must-see spots in Chiriquí Highlands, mapped for you.

Chiriquí Highlands Essentials

The Chiriquí Highlands are located in western Panama, near the border with Costa Rica. The nearest major airport is Enrique Malek International Airport in David, Chiriquí, which is about a 45-minute drive from Boquete, a popular town in the highlands. Direct flights to David are available from Panama City and San José, Costa Rica. From David, you can take a taxi, rent a car, or use a shuttle service to reach your destination in the highlands.
Once in the Chiriquí Highlands, you have several options for getting around. Taxis are readily available and relatively affordable. Renting a car gives you the most flexibility to explore the region at your own pace. Public buses, known as 'colectivos,' run between major towns like David, Boquete, and Volcán. These are an economical option but may not be as comfortable or timely as other modes of transport.
The official currency of Panama is the Balboa (PAB), which is pegged to the US Dollar (USD). In practice, US dollars are used for all transactions. Credit cards are widely accepted in hotels, restaurants, and shops in larger towns. However, it's a good idea to carry some cash, especially when visiting more remote areas or smaller businesses. ATMs are available in major towns like David and Boquete.
The Chiriquí Highlands are generally safe for tourists, but it's always wise to take standard precautions. Avoid walking alone at night in unfamiliar areas and keep your belongings secure. While the region is relatively safe, petty crimes like pickpocketing can occur. Be particularly cautious in busier areas such as David. Areas with higher crime rates targeting tourists are not common in the highlands, but always stay vigilant and aware of your surroundings.
In case of an emergency, dial 911 for immediate assistance. Medical facilities are available in David, Boquete, and other larger towns. It's advisable to have travel insurance that covers medical emergencies. Pharmacies are available in most towns where you can purchase over-the-counter medications. For more serious health issues, the Regional Hospital in David is well-equipped.
Fashion: Do dress in layers as the highlands can be cool in the mornings and evenings but warm during the day. Avoid overly revealing clothing. Religion: Do respect local customs, especially when visiting religious sites. Public Transport: Do be courteous and offer your seat to elderly passengers. Don't eat or drink on public transport. Greetings: Do greet people with a handshake or a friendly wave. Eating & Drinking: Do try local dishes like 'sancocho' and 'patacones.' Don't refuse food or drink offerings as it may be considered impolite.
To experience the Chiriquí Highlands like a local, visit the local markets where you can find fresh produce and artisanal goods. Engage with locals; they are often friendly and willing to share stories about the region's history and culture. Don't miss hiking trails such as Quetzal Trail or Sendero Los Quetzales for stunning views and wildlife spotting. Coffee tours are also a must-do to learn about the region's famous coffee production.

When is the best time to visit Chiriquí Highlands?

With Eve

Useful Local Phrases for Chiriquí Highlands

You don't need to speak the language perfectly. Even learning a few simple words can make conversations warmer—and locals usually appreciate the effort.

— Eve

6 phrase groups English + pronunciation

Here are the phrases I use most often in Chiriquí Highlands. Try a few—you'll be surprised how far they go! 😊
❤️

- HelloHola
  [Ola]
- GoodbyeAdiós
  [Adios]
- YesSí
  [Si]
- NoNo
  [No]
- Please/You're welcomePor favor
  [Por favor]
- Thank youGracias
  [Grasias]
- Excuse me/SorryDisculpe
  [Disculpe]
- How are you?¿Cómo estás?
  [Como estas]
- Fine. And you?Bien. ¿Y tú?
  [Bien. Y tu]
- Do you speak English?¿Hablas inglés?
  [Hablas ingles]
- I don't understandNo entiendo
  [No entiendo]
- I'd like to see the menu, pleaseMe gustaría ver el menú, por favor
  [Me gustaria ver el menu, por favor]
- I don't eat meatNo como carne
  [No como carne]
- Cheers!¡Salud!
  [Salud]
- I would like to pay, pleaseMe gustaría pagar, por favor
  [Me gustaria pagar, por favor]
- Help!¡Ayuda!
  [Ayuda]
- Go away!¡Vete!
  [Vete]
- Call the Police!¡Llama a la policía!
  [Llama a la policia]
- Call a doctor!¡Llama a un doctor!
  [Llama a un doctor]
- I'm lostEstoy perdido
  [Estoy perdido]
- I'm illEstoy enfermo
  [Estoy enfermo]
- I'd like to buy...Me gustaría comprar...
  [Me gustaria comprar]
- I'm just lookingSolo estoy mirando
  [Solo estoy mirando]
- How much is it?¿Cuánto cuesta?
  [Cuanto cuesta]
- That's too expensiveEso es muy caro
  [Eso es muy caro]
- Can you lower the price?¿Puedes bajar el precio?
  [Puedes bajar el precio]
- What time is it?¿Qué hora es?
  [Que hora es]
- It's one o'clockEs la una
  [Es la una]
- Half past (10)Y media (10)
  [Y media]
- MorningMañana
  [Mañana]
- AfternoonTarde
  [Tarde]
- EveningNoche
  [Noche]
- YesterdayAyer
  [Ayer]
- TodayHoy
  [Hoy]
- TomorrowMañana
  [Mañana]
- 1Uno
  [Uno]
- 2Dos
  [Dos]
- 3Tres
  [Tres]
- 4Cuatro
  [Cuatro]
- 5Cinco
  [Cinco]
- 6Seis
  [Seis]
- 7Siete
  [Siete]
- 8Ocho
  [Ocho]
- 9Nueve
  [Nueve]
- 10Diez
  [Diez]
- Where's a/the...?¿Dónde está un/una...?
  [Donde esta un/una]
- What's the address?¿Cuál es la dirección?
  [Cual es la direccion]
- Can you show me (on the map)?¿Puedes mostrarme (en el mapa)?
  [Puedes mostrarme en el mapa]
- When's the next (bus)?¿Cuándo es el próximo (bus)?
  [Cuando es el proximo bus]
- A ticket (to ....)Un boleto (a ....)
  [Un boleto a]

History of Chiriquí Highlands

Before the arrival of Europeans, the Chiriquí Highlands were inhabited by indigenous groups such as the Ngäbe-Buglé and Bokota. These communities thrived in the highlands, engaging in agriculture, pottery, and trade. Archaeological findings, including petroglyphs and ceramics, provide evidence of their rich cultural heritage.
The Spanish arrived in the Chiriquí region in the early 16th century. Led by explorers like Gaspar de Espinosa, they sought to exploit the area's resources, including gold. The indigenous populations faced significant upheavals during this period, as Spanish conquest and colonization efforts disrupted their traditional ways of life.
In the late 19th and early 20th centuries, the Chiriquí Highlands became a significant center for coffee production. The fertile volcanic soil and favorable climate conditions made it an ideal location for growing high-quality coffee beans. This boom led to the establishment of coffee plantations and the rise of Boquete as a key coffee-producing town.
In the mid-20th century, the construction of the Pan-American Highway brought significant changes to the Chiriquí Highlands. Improved transportation infrastructure facilitated trade and travel, boosting the local economy and making the region more accessible to tourists. This development played a crucial role in shaping modern Chiriquí.
In 1997, the Panamanian government officially recognized the Ngäbe-Buglé Comarca, an autonomous indigenous territory that includes parts of the Chiriquí Highlands. This recognition was a significant milestone for the Ngäbe-Buglé people, affirming their rights to land and self-governance, and preserving their cultural heritage.
Today, the Chiriquí Highlands are a popular destination for eco-tourism, adventure travel, and cultural experiences. Visitors are drawn to the region's stunning landscapes, including cloud forests, waterfalls, and the towering Volcán Barú. The area offers a blend of outdoor activities, rich history, and vibrant local culture, making it a unique travel destination.