High Cup Nick: Majestic U-Shaped Valley on the Pennine Way
Discover the breathtaking glacial valley of High Cup Nick, a dramatic Pennine escarpment offering stunning views and rugged hiking on the famous Pennine Way.
High Cup Nick is a striking U-shaped glacial valley located northeast of Appleby-in-Westmorland in Cumbria, England. Nestled within the North Pennines Area of Outstanding Natural Beauty, this dramatic escarpment features rugged dolerite cliffs and sweeping panoramic views. Accessible via the Pennine Way from Dufton or Cow Green Reservoir, it offers a challenging yet rewarding hike through one of Britain’s finest natural landscapes.
A brief summary to High Cup Nick
- Pennine Way, Appleby-in-Westmorland, CA16 6NF, GB
- Duration: 3 to 6 hours
- Free
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Outdoor
- Mobile reception: 3 out of 5
- Monday 12 am-12 am
- Tuesday 12 am-12 am
- Wednesday 12 am-12 am
- Thursday 12 am-12 am
- Friday 12 am-12 am
- Saturday 12 am-12 am
- Sunday 12 am-12 am
Local tips
- Start your hike from the free car park in Dufton for convenient access and a rewarding route.
- Prepare for strong winds, especially the Helm Wind, which can make the walk more challenging.
- Wear sturdy footwear and bring weather-appropriate clothing as the terrain is rugged and weather can change quickly.
- Take time to spot Nichol’s Chair, a unique rock pinnacle with local historical significance.
For the on-the-go comforts that matter to you
- Restrooms
- Seating Areas
- Information Boards
Getting There
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Bus and Taxi
Take a regional bus from Appleby-in-Westmorland to Dufton, which takes approximately 20-30 minutes. From Dufton village, a taxi or a 30-minute walk on rural paths leads to the High Cup Nick trailhead. Bus services may be limited on weekends and holidays, so check schedules in advance. Taxi fares from Dufton to the trailhead typically range from £10 to £15.
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Car
Driving from Appleby-in-Westmorland to Dufton takes about 15 minutes via local roads. There is a free car park at Dufton village, which serves as a popular starting point for the High Cup Nick hike. Parking is free but limited, so arrive early during peak seasons. The roads are narrow and rural, requiring cautious driving.
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Walking
For experienced walkers, the Pennine Way route from Cow Green Reservoir to High Cup Nick is a challenging 8-mile hike with significant elevation gain, taking roughly 4-6 hours. The terrain is rugged and exposed, so suitable for fit hikers with proper gear. Weather conditions can change rapidly, and the Helm Wind can be strong.
High Cup Nick location weather suitability
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Any Weather
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Windy Conditions
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Rain / Wet Weather
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Clear Skies
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Mild Temperatures
Discover more about High Cup Nick
Geological Marvel of the Pennines
High Cup Nick is renowned for its near-perfect U-shaped glacial valley, carved during successive ice ages. The valley’s steep cliffs are formed from the Whin Sill, a late Carboniferous dolerite intrusion that underlies much of the North Pennines. This hard rock creates dramatic escarpments and scattered scree slopes, with a distinctive pinnacle known as Nichol's Chair adding character to the northern side. The valley’s drainage flows southwest via Burthwaite Beck into the River Eden, marking a natural watershed boundary between the Eden and Tees catchments.Setting Within the North Pennines AONB
Situated within the North Pennines Area of Outstanding Natural Beauty, High Cup Nick offers a wild and tranquil environment. The surrounding fells—Murton Fell to the southeast and Dufton Fell to the north—frame the valley, contributing to its remote and rugged charm. The area’s open country status under the Countryside and Rights of Way Act 2000 allows walkers freedom to roam, enhancing the sense of wilderness and connection to the landscape.Walking the Pennine Way Through High Cup Nick
The Pennine Way skirts the valley’s northern edge via a traditional route called Narrow Gate, linking Forest in Teesdale with Dufton. This section of the trail is considered challenging, spanning about 8 miles with an elevation gain of approximately 440 meters. The route offers breathtaking views of the valley below and is celebrated as one of Britain’s finest walks, praised by fellwalker Alfred Wainwright as “a great moment on the journey.” The path is also a bridleway, legally accessible to cyclists and horseriders.Atmosphere and Visitor Experience
Visitors to High Cup Nick encounter a dramatic landscape shaped by natural forces and time. The Helm Wind, a strong local breeze, often sweeps through the valley, adding an element of raw power to the experience. The area’s solitude and expansive views make it ideal for nature lovers, photographers, and those seeking a peaceful escape. The walk from Dufton, starting at a free car park, is a popular approach, rewarding hikers with stunning vistas and a sense of achievement.Notable Features and Local Lore
Nichol's Chair, a prominent rock pinnacle on the northern side, is named after a local cobbler who famously practiced his craft perched atop it. This quirky landmark adds a human touch to the wild landscape. The valley’s geological history, combined with its cultural associations along the Pennine Way, enriches the visitor’s understanding and appreciation of this iconic location.Conservation and Accessibility
As part of a protected landscape within the North Pennines AONB, High Cup Nick benefits from conservation efforts that preserve its natural beauty and ecological integrity. The area is accessible year-round, though weather conditions can vary widely. The route demands a good level of fitness due to its length and elevation changes, and visitors should be prepared for potentially strong winds and variable weather.Iconic landmarks you can’t miss
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Holehird Gardens
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Hadrian's Wall
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Hexham Abbey
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Orrest Head Viewpoint
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The Bridge House
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Rydal Mount and Gardens
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Unmissable attractions to see
River Eden
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Discover the tranquil beauty and rich heritage of the River Eden, flowing through historic Cumbria to the Solway Firth.
Cafe Sixty Six
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St Anne’s Hospital
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Historic 17th-century almshouses founded by Lady Anne Clifford, offering serene gardens and a glimpse into Appleby’s charitable heritage.
The Courtyard Gallery
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The Norman Centre
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Explore the immersive Norman Centre within Appleby Castle’s 12th-century keep, where history and stunning Eden Valley views converge.
Appleby Castle
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Explore Appleby Castle’s Norman keep, Clifford family legacy, and scenic Eden Valley grounds in one of Cumbria’s most historic landmarks.
Moor House - Upper Teesdale National Nature Reserve
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Explore one of England’s largest upland nature reserves, rich in rare habitats and botanical wonders in the heart of Upper Teesdale.
Rutter Force
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Discover the tranquil beauty and rich history of Rutter Force waterfall and mill in Cumbria’s Eden Valley.
National Trust - Acorn Bank
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Historic herb gardens, traditional orchards, and a working watermill in a tranquil Eden Valley estate near Penrith.
High Force Waterfall
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Experience the breathtaking 21-meter plunge of High Force Waterfall, a natural marvel set in the stunning North Pennines countryside.
Winderwath Gardens
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Low Force Waterfall
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Podgill Viaduct
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Stenkrith Park
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Smardale Gill Viaduct
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Essential places to dine
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Masons Arms-CUMBRIA-LONG MARTON- APPLEBY-IN WESTMORLAND- CUMBRIA CA166BN CA16 6BN
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7eventy1 Appleby-in-westmorland, Cumbria
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Crown & Cushion Inn
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Experience traditional British hospitality at Crown & Cushion Inn in scenic Appleby-in-Westmorland with cozy accommodations and delicious meals.
The New Crown Inn
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A charming 4-star country pub and boutique inn in Bolton, offering cozy rooms, hearty food, and warm hospitality near Appleby-in-Westmorland.
The Three Greyhounds Inn
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The Black Swan
22.2 km
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Four & Twenty
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FYR Grill at North Lakes Hotel
23.4 km
Experience modern British grilling with local flavors and a relaxed atmosphere at FYR Grill, Penrith’s acclaimed restaurant within North Lakes Hotel.
The Hired Lad Restaurant
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Westmorland Hotel
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1863 Restaurant with Rooms
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The Clickham Inn
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Horse and Farrier
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Rampsbeck Restaurant
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Markets, malls and hidden boutiques
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The Cupboard Under The Stairs
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Branthwaites of Appleby
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Discover unique local gifts and warm hospitality at Branthwaites, a charming shop nestled in the historic heart of Appleby-in-Westmorland.
Church Gallery
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Mellow Yellow
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The Unicorn
23.3 km
Discover unique gifts and artistic treasures in Penrith’s beloved independent shop, The Unicorn, open Monday to Saturday.
The Barn
27.3 km
Discover locally sourced gifts, quality outdoor gear, and delightful treats at The Barn in scenic Pooley Bridge.
The Old Barnard Castle Curiosity Shop
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Swaledale Woollens
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The Mulberry Bush and Yorkshire Sheepskins
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Sainsbury's
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Dent Stores B&B
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Clarks Outlet
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Blackhall Shopping Yard Kendal
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Ryman Stationery
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Essential bars & hidden hideouts
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Hare & Hounds
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Pennine View Bar/Restaurant
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The Taggy Man
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The Dog Beck
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Penrith Conservative Club
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The Warehouse
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The Pooley Bridge Inn, Pooley Bridge
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Farmers Arms
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Ramblers Bar and the Candleroom
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The Green Dragon Inn
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String of Horses Inn
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Hawes Club
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The Whistling Pig
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Nightclubs & after hour spots
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The loose moose
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Windermere Social Club
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Secret Carlisle
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Club Britannia
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Wheelhouse Nightclub
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Carlisle R A O B Club
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Black Box Music Institute
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The Cavern Music Bar
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sherdy sherd primary school
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The Dalesman's Club
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The George Inn
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Louis Bar
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Babylon Durham
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Loft Durham
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For the vibe & atmosphere seeker
- Scenic
- Tranquil
- Adventurous
- Relaxing
For the design and aesthetic lover
- Rustic Designs
For the architecture buff
- Landmarks
- Parks & Gardens
For the view chaser and sunset hunter
- Iconic Views
- Panoramas
- Sunrise Spots
- Sunset Spots
For the social media creator & influencer
- Instagrammable
- Photo Spots
- Selfie Spots
- Aesthetic Corners
For the eco-conscious traveler
- Protected Area
- Public-Transport Accessible
- Leave-No-Trace Critical
- Locally Managed
For the kind of experience you’re after
- Nature Escape
- Day Trip
- Weekend Getaway
- Cultural Heritage
- Photowalk
- Adventure Photo Shoot
For how adventurous you want the journey to be
- Easy Access
- Requires Hike
Location Audience
- Family Friendly
- Senior Friendly
- Teen Friendly
- Wheelchair Access
- Solo Friendly
- Couple Friendly
- Pet Friendly
