Caué, Sao Tome and Principe Travel Guide

Explore the untouched paradise of Caué in São Tomé and Príncipe, where lush rainforests, pristine beaches, and vibrant wildlife await your discovery.

Caué, located in the southernmost part of São Tomé Island, is a hidden gem waiting to be explored. This district is known for its lush rainforests, pristine beaches, and vibrant wildlife. The landscape is a stunning mix of volcanic mountains, tropical forests, and coastal scenery that will leave you in awe. One of the main attractions in Caué is the Obo National Park, which covers a large part of the district. The park is home to a rich diversity of flora and fauna, including many endemic species. Hiking through the park's trails, you can encounter exotic birds, monkeys, and even the elusive São Tomé shrew. The park also offers breathtaking views from Pico Cão Grande, a towering volcanic plug that dominates the skyline. For beach lovers, Praia Jalé is a must-visit. This secluded beach offers a peaceful retreat where you can relax on the golden sands and swim in the clear waters. It's also a nesting site for sea turtles, making it an ideal spot for wildlife enthusiasts. Nearby, you can find small fishing villages where you can experience the local culture and cuisine. Caué is also known for its cocoa plantations, which produce some of the world's finest chocolate. Visiting a plantation gives you insight into the traditional methods of cocoa cultivation and processing. You can even sample some of the delicious chocolate made from locally grown beans. Whether you're an adventure seeker, a nature lover, or someone looking to unwind, Caué has something to offer. Its unspoiled beauty and serene atmosphere make it a perfect destination for a memorable getaway.

From Eve

Know before you go

Hi, I'm Eve. Here are a few practical things to know before exploring Caué.

Bring sturdy hiking shoes for exploring Obo National Park.
Visit Praia Jalé between September and March to see sea turtles nesting.
Hire a local guide to enhance your experience and learn more about the area's flora and fauna.
Try the local chocolate; it's among the best in the world.
Carry insect repellent to protect against mosquitoes in the rainforest.

Top City Travel Guides in Caué

The cities of Caué, and the easiest places to base yourself.

Angolares

Ribeira Afonso

Destinations in Caué

Resorts, valleys and scenic spots worth a trip of their own.

Praia Piscina

Pico Cão Grande

Praia Jale

Praia Inhame

Explore Caué: Things to Do, Places to Eat, Hotels & More

Handpicked recommendations for top attractions, local dining, accommodations, and more

Top Attractions & Sightseeing in Caué

Top-rated picks

Best Attractions

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All Attractions

Praia Micondo

Explore the pristine beauty of Praia Micondo, a serene beach paradise in São Tomé with golden sands and crystal-clear waters for an unforgettable tropical escape.

4.5

Cascata de Praia Pesqueira

Experience the breathtaking beauty of Cascata de Praia Pesqueira, a serene waterfall surrounded by lush nature on São Tomé island.

4.3

Praia Jale

Experience the tranquil beauty of Praia Jale, a pristine beach in São Tomé offering relaxation, adventure, and breathtaking ocean views.

4.3

Malanza Mangrove Boat Tour

Explore the lush mangroves of Malanza on a tranquil boat tour, encountering diverse wildlife and stunning landscapes in São Tomé and Príncipe.

4.6

Best landmarks in Caué

Top-rated picks

Best Landmarks

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Equator Landmark

Discover the Equator Landmark in Porto Alegre, a unique historical site offering stunning landscapes and a glimpse into the Earth's geographical wonders.

4.6

Sao Tome Island

Explore São Tomé Island, a tropical paradise with stunning beaches, lush rainforests, and a rich blend of cultures waiting to be discovered.

4.5

Praia Micondo

Discover the serene beauty of Praia Micondo, a hidden beach paradise in São Tomé and Príncipe, perfect for relaxation and adventure.

4.5

Cão Grande Peak

Explore the breathtaking Cão Grande Peak, where adventure meets stunning natural beauty in São Tomé and Príncipe.

4.7

Best restaurants in Caué

Top-rated picks

Best Restaurants

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Papa-Figo

Discover the flavors of São Tomé at Papa-Figo - where local cuisine meets warm hospitality in a vibrant setting.

4.3

Casa Museu Almada Negreiros

Discover the vibrant fusion of culture and cuisine at Casa Museu Almada Negreiros in Sao Tome, where art meets flavor.

4.7

O Pirata

Experience authentic local flavors at O Pirata in São Tomé - where every meal tells a story amidst tropical beauty.

4.3

Dona Teté

Discover authentic Creole cuisine at Dona Teté in São Tomé – a culinary experience filled with rich flavors and local charm.

4.4

Best bars in Caué

Top-rated picks

Best Bars

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Casa Museu Almada Negreiros

Explore the artistic treasures of Casa Museu Almada Negreiros in São Tomé, where culture and creativity come to life in a stunning historical setting.

4.7

Pico Mocambo

Experience the vibrant atmosphere of Pico Mocambo, a must-visit bar in São Tomé, offering local drinks and lively entertainment.

4.5

Miónga

Experience the rich flavors and artistic charm of Miónga, a premier restaurant and boarding house in São João dos Angolares.

4.5

90 Graus Esplanada Bar

Delight in authentic pizzas and a vibrant atmosphere at 90 Graus Esplanada Bar, a top culinary destination in São Tomé e Príncipe.

4.2

Best nightclubs in Caué

Top-rated picks

Best Nightclubs

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Club Santana

Experience the ultimate relaxation at Club Santana, a luxury resort hotel in the heart of São Tomé, where stunning views and exceptional service await.

4.5

Discoteca Beach Club

Discover the vibrant nightlife at Discoteca Beach Club in São Tomé, where dancing, music, and ocean views create unforgettable experiences.

4.0

Discoteca Kizomba

Discover the rhythm of São Tomé's nightlife at Discoteca Kizomba, where dance and vibrant socializing create unforgettable experiences.

3.3

Kay Shisha

Discover the vibrant atmosphere and unique shisha offerings at Kay Shisha, a must-visit bar in São Tomé for an unforgettable nightlife experience.

4.2

Best shops in Caué

Top-rated picks

Best Shops

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All Shops

Claudio Corallo - Cacao & Caffe São Tomé e Príncipe

Discover the rich flavors of artisanal chocolate and the art of cacao at Claudio Corallo in São Tomé e Príncipe—a sweet escape for every traveler.

4.4

SUPER CKDO

Explore the local flavors of São Tomé at SUPER CKDO, your one-stop supermarket for fresh produce, local delicacies, and fine wines.

4.1

Intermar

Explore Intermar, São Tomé's vibrant shopping mall featuring local and international brands, delicious dining options, and a lively atmosphere.

4.0

Domus Praia Jalé

Discover the charm of Domus Praia Jalé, a tranquil bed & breakfast in Porto Alegre, perfect for nature lovers and those seeking relaxation.

3.4

Explore Caué on the Map

A handpicked selection of must-see spots in Caué, mapped for you.

Caué Essentials

Caué is located in the southern part of São Tomé Island, which is part of the island nation São Tomé and Príncipe. The main entry point to the country is São Tomé International Airport (TMS) located in the capital city of São Tomé. From the capital, Caué can be reached by road. The journey takes approximately 1.5 to 2 hours by car. Taxis and car rentals are available at the airport and in the city. Public transportation options, such as minibuses, are also available but may not be as reliable.
Caué is a relatively small area, and many places can be reached on foot. For longer distances, taxis are available and can be hired for a day or for specific trips. Car rentals provide flexibility and are a good option for exploring the area at your own pace. Public minibuses (known as 'táxis de praça') run on fixed routes but can be crowded and have irregular schedules.
The official currency of São Tomé and Príncipe is the São Tomé and Príncipe Dobra (STN). While some hotels and restaurants in São Tomé city may accept credit cards, it is advisable to carry cash, especially when traveling to Caué. ATMs are limited outside the capital, so it is recommended to withdraw sufficient cash before leaving São Tomé city.
Caué is generally safe for tourists, but standard precautions should be taken. Avoid walking alone at night in unfamiliar areas and keep an eye on your belongings in crowded places. While there are no specific high-crime areas targeting tourists in Caué, staying vigilant and aware of your surroundings is always best practice.
In case of an emergency, dial 112 for immediate assistance. The local police station and medical facilities are available in São Tomé city. It is strongly recommended to have travel insurance that covers medical emergencies. For minor health issues, there are pharmacies where you can purchase over-the-counter medications.
Fashion: Do dress modestly, especially when visiting rural areas or religious sites. Avoid wearing overly revealing clothing. Religion: Do respect local customs and traditions. Always ask for permission before taking photographs in religious sites. Public Transport: Do be courteous and respectful. Don't expect strict adherence to schedules. Greetings: Do greet people with a handshake or a friendly 'Bom dia' (Good morning). Eating & Drinking: Do try local delicacies and accept food offerings graciously. Don't refuse hospitality, as it is considered impolite.
To experience Caué like a local, visit the local markets where you can buy fresh produce and traditional São Toméan goods. Engage with locals, as they are often friendly and willing to share stories about the area’s history and culture. Don’t miss visiting the Obo National Park, which offers stunning landscapes and diverse wildlife. For a unique experience, join a local fishing trip or take part in a traditional cooking class.

When is the best time to visit Caué?

With Eve

Useful Local Phrases for Caué

You don't need to speak the language perfectly. Even learning a few simple words can make conversations warmer—and locals usually appreciate the effort.

— Eve

6 phrase groups English + pronunciation

Here are the phrases I use most often in Caué. Try a few—you'll be surprised how far they go! 😊
❤️

- HelloOlá
  [Oh-lah]
- GoodbyeAdeus
  [Ah-deh-oos]
- YesSim
  [Seem]
- NoNão
  [Now]
- Please/You're welcomePor favor
  [Por fah-vor]
- Thank youObrigado
  [Oh-bree-gah-doo]
- Excuse me/SorryDesculpe
  [Des-kool-peh]
- How are you?Como você está?
  [Koh-moo voh-say es-tah?]
- Fine. And you?Bem. E você?
  [Behm. Eh voh-say?]
- Do you speak English?Você fala inglês?
  [Voh-say fah-lah een-gles?]
- I don't understandNão entendo
  [Now en-ten-doo]
- I'd like to see the menu, pleaseGostaria de ver o menu, por favor
  [Goh-stah-ree-ah jeh vehr oo meh-noo, por fah-vor]
- I don't eat meatNão como carne
  [Now koh-moo kar-nee]
- Cheers!Saúde!
  [Sah-oo-deh!]
- I would like to pay, pleaseGostaria de pagar, por favor
  [Goh-stah-ree-ah jeh pah-gahr, por fah-vor]
- Help!Ajuda!
  [Ah-zhoo-dah!]
- Go away!Vai embora!
  [Vah eem-boh-rah!]
- Call the Police!Chame a polícia!
  [Shah-meh ah poh-lee-see-ah!]
- Call a doctor!Chame um médico!
  [Shah-meh oom meh-dee-co!]
- I'm lostEstou perdido
  [Es-toh pehr-jee-doo]
- I'm illEstou doente
  [Es-toh doh-en-teh]
- I'd like to buy...Gostaria de comprar...
  [Goh-stah-ree-ah jeh kohm-prahr...]
- I'm just lookingEstou apenas olhando
  [Es-toh ah-peh-nahs oh-lhan-doo]
- How much is it?Quanto custa?
  [Kwahn-toh koos-tah?]
- That's too expensiveÉ muito caro
  [Eh mwee-toh kah-roh]
- Can you lower the price?Você pode baixar o preço?
  [Voh-say poh-jee bye-shar oo pray-so?]
- What time is it?Que horas são?
  [Keh oh-ras sah-o?]
- It's one o'clockÉ uma hora
  [Eh oo-mah oh-rah]
- Half past (10)Meia hora (10)
  [May-ah oh-rah (10)]
- MorningManhã
  [Mahn-yah]
- AfternoonTarde
  [Tahr-deh]
- EveningNoite
  [Noy-tay]
- YesterdayOntem
  [On-tem]
- TodayHoje
  [Oh-zhay]
- TomorrowAmanhã
  [Ah-mahn-yah]
- 1Um
  [Oom]
- 2Dois
  [Doyz]
- 3Três
  [Trehs]
- 4Quatro
  [Kwah-tro]
- 5Cinco
  [Seen-co]
- 6Seis
  [Says]
- 7Sete
  [Seh-teh]
- 8Oito
  [Oy-toh]
- 9Nove
  [Noh-veh]
- 10Dez
  [Dez]
- Where's a/the...?Onde fica um/a...?
  [On-deh fee-kah oom/ah...?]
- What's the address?Qual é o endereço?
  [Kwahl eh oo en-deh-reh-so?]
- Can you show me (on the map)?Você pode me mostrar (no mapa)?
  [Voh-say poh-jee meh mohs-trar (no mah-pah)?]
- When's the next (bus)?Quando é o próximo (ônibus)?
  [Kwan-do eh oo proh-see-mo (oh-nee-boos)?]
- A ticket (to ....)Um bilhete (para ...)
  [Oom bee-lyeh-teh (pah-rah ...)]

History of Caué

Caué, located in the southern part of São Tomé Island, played a crucial role during the colonial era. The Portuguese settlers established sugar plantations in the region during the 16th century. These plantations were largely worked by enslaved Africans, who were brought to the island to labor under harsh conditions. The remnants of these plantations can still be seen today, offering a glimpse into the island's colonial past.
In the late 19th and early 20th centuries, Caué experienced a significant economic transformation with the introduction of cocoa farming. São Tomé and Príncipe became one of the world's largest producers of cocoa, earning the nickname 'Chocolate Islands'. Caué's fertile land contributed to this boom, and many of the old cocoa plantations, such as the Roça Água-Izé, stand as historical landmarks that illustrate this prosperous period.
Caué was also a witness to the fervent independence movement that swept through São Tomé and Príncipe in the mid-20th century. The struggle for independence from Portuguese colonial rule was marked by political activism and social unrest. The region's inhabitants played a part in the broader national movement that eventually led to the country's independence on July 12, 1975.
Caué is not only rich in history but also in natural beauty. The Obo National Park, which extends into the region, is a treasure trove of biodiversity. This area is home to numerous endemic species of flora and fauna, making it a significant spot for ecological study and conservation. The park's lush rainforests, soaring waterfalls, and unique wildlife attract nature enthusiasts from around the world.
The cultural heritage of Caué is a vibrant tapestry of African, Portuguese, and local influences. Traditional music, dance, and cuisine reflect the region's diverse history. Festivals such as the 'Autonomia' celebrate local culture with lively performances and communal gatherings. The blend of traditions is also evident in the region's architecture, language, and daily life, providing an immersive cultural experience for visitors.