Sarek National Park Travel Guide - Free Web & App
Your ultimate guide to Sarek National Park. Discover top landmarks, proposed trips, and local tips. Free on the web or via the Evendo companion app.
Sarek National Park in Sweden offers remote Arctic mountains, Rapadalen valley, Sámi heritage and demanding wilderness trekking in Laponia.
Mountain Wilderness and River Valleys
Sarek National Park occupies a remote part of Swedish Lapland, within Norrbotten County and the wider Laponia World Heritage site. Covering roughly 1,970 square kilometres, it is a vast landscape of high mountains, glacial valleys, powerful rivers and sparse alpine vegetation. The park includes some of Sweden’s highest peaks, among them Sarektjåkkå, and is shaped by a network of valleys such as Rapadalen, one of its most recognisable natural features. Unlike many European mountain parks, Sarek has very little visitor infrastructure: there are no roads, shops or established accommodation within the park, and routes through its interior are largely unmarked.Read more about Sarek National Park
Sámi Heritage and Protected Landscapes
Planning an Expedition
When is the best time to visit Sarek National Park?
Best: June–August · 18–21°C| Month | High (°C) | Rainfall (mm) |
|---|---|---|
| January | -8 | 35 |
| February | -8 | 27 |
| March | -3 | 24 |
| April | 4 | 19 |
| May | 11 | 15 |
| June (best) | 18 | 15 |
| July (best) | 21 | 17 |
| August (best) | 19 | 18 |
| September | 13 | 22 |
| October | 7 | 26 |
| November | 2 | 33 |
| December | -4 | 37 |
Getting to and around Sarek National Park
How to get there
Transportation
Explore Sarek National Park on the map
Plan your trip on one map. See where the top attractions, landmarks, restaurants and hotels are, and book hotels and experiences in a few clicks.
Best hotels in Sarek National Park
Best bars in Sarek National Park
-
Scandinavian
Aifur
Experience the best of Scandinavian cuisine at Aifur in Stockholm, where tradition meets modern culinary artistry in an inviting atmosphere.
-
American
Hard Rock Cafe
Discover the ultimate fusion of American cuisine and rock 'n' roll culture at Hard Rock Cafe Stockholm, where every meal is a celebration.
-
Bar
Himlen
Discover Himlen in Stockholm: An exquisite fine dining experience with breathtaking views and a sophisticated ambiance.
-
Restaurant
View Skybar & Restaurant
Experience Gothenburg's skyline dining at View Skybar & Restaurant, where modern European cuisine meets breathtaking views and vibrant nightlife.
Get your free copy of our complete guide to Sarek National Park, delivered straight to you.
Everything on this page, from attractions and restaurants to essentials and local phrases, in one PDF you can read offline, print or share.
Already have an account? Sign in
Your Sarek National Park guide is ready.
We'll send it to · Not you? Sign out

Getting your guide ready…
We are putting together a fresh copy of the Sarek National Park guide. This can take up to a minute.
This can take a few moments. If your browser asks, choose Allow so the download can start. You'll find the guide in your Downloads folder.
Nothing happened? Download it again
Sorry, the guide is taking longer than usual. Please try again in a minute, or get it by email instead.
Sarek National Park essentials
Currency and Payment
Safety
Emergency Situations
Do's and Don'ts
Local Tips
From Eve
Local phrases worth knowing
You don't need to get them perfect. A few words go a long way, and locals appreciate the effort.
Basics
| English | Local | Say it |
|---|---|---|
| Hello | Hej | [hey] |
| Goodbye | Adjö | [ad-yo] |
| Yes | Ja | [ya] |
| No | Nej | [nay] |
| Please/You're welcome | Snälla/Tack | [snell-la/tak] |
| Thank you | Tack | [tak] |
| Excuse me/Sorry | Ursäkta | [ur-sak-ta] |
| How are you? | Hur mår du? | [hoor mor doo] |
| Fine. And you? | Bra. Och du? | [bra. okh doo] |
| Do you speak English? | Talar du engelska? | [talar doo eng-els-ka] |
| I don't understand | Jag förstår inte | [yah for-stor in-te] |
Eating & Drinking
| English | Local | Say it |
|---|---|---|
| I'd like to see the menu, please | Jag skulle vilja se menyn, tack | [yah skool-luh vil-ya say men-in, tak] |
| I don't eat meat | Jag äter inte kött | [yah ay-ter in-te chut] |
| Cheers! | Skål! | [skol] |
| I would like to pay, please | Jag skulle vilja betala, tack | [yah skool-luh vil-ya be-ta-la, tak] |
Emergencies
| English | Local | Say it |
|---|---|---|
| Help! | Hjälp! | [yelp] |
| Go away! | Gå bort! | [go bor-t] |
| Call the Police! | Ring polisen! | [ring po-lee-sen] |
| Call a doctor! | Ring en läkare! | [ring en le-ka-re] |
| I'm lost | Jag är vilse | [yah air vil-se] |
| I'm ill | Jag är sjuk | [yah air shoook] |
Shopping
| English | Local | Say it |
|---|---|---|
| I'd like to buy... | Jag skulle vilja köpa... | [yah skool-luh vil-ya sher-pa] |
| I'm just looking | Jag tittar bara | [yah tee-tar bar-a] |
| How much is it? | Vad kostar det? | [vad kus-tar det] |
| That's too expensive | Det är för dyrt | [det air for deert] |
| Can you lower the price? | Kan du sänka priset? | [kan doo sen-ka pre-set] |
Time & Numbers
| English | Local | Say it |
|---|---|---|
| What time is it? | Vad är klockan? | [vad air klok-an] |
| It's one o'clock | Klockan är ett | [klok-an air et] |
| Half past (10) | Halv tio | [halv tee-oh] |
| Morning | Morgon | [mor-gon] |
| Afternoon | Eftermiddag | [ef-ter-meed-dag] |
| Evening | Kväll | [kvel] |
| Yesterday | Igår | [ee-gor] |
| Today | Idag | [ee-dag] |
| Tomorrow | Imorgon | [ee-mor-gon] |
| 1 | ett | [et] |
| 2 | två | [tvoh] |
| 3 | tre | [treh] |
| 4 | fyra | [feer-a] |
| 5 | fem | [fem] |
| 6 | sex | [seks] |
| 7 | sju | [shoo] |
| 8 | åtta | [ot-ta] |
| 9 | nio | [nee-oh] |
| 10 | tio | [tee-oh] |
Transport & Directions
| English | Local | Say it |
|---|---|---|
| Where's a/the...? | Var finns en/den...? | [var fins en/den] |
| What's the address? | Vad är adressen? | [vad air ad-res-sen] |
| Can you show me (on the map)? | Kan du visa mig (på kartan)? | [kan doo vee-sa may (po kar-tan)] |
| When's the next (bus)? | När går nästa (buss)? | [nair gor nes-ta (boos)] |
| A ticket (to ....) | En biljett (till ....) | [en bil-yet (till)] |
History of Sarek National Park
An Ancient Mountain Landscape
Sarek’s mountains and valleys were shaped by long geological processes and repeated glaciation, which carved deep valleys, broad plateaux and sharp summits from the Scandinavian mountain chain. Ice, snowmelt and powerful rivers continue to alter the terrain, while the short growing season supports alpine vegetation adapted to cold conditions. This geological foundation explains the region’s dramatic relief, but the landscape is also dynamic: glaciers retreat, rivers move across gravel beds and snowfields influence travel well into summer.
Sámi Use of the Mountains
The valleys and uplands of Sarek belong to the traditional cultural landscape of the Sámi, who have travelled through the area and practised reindeer husbandry for centuries. Seasonal movement, knowledge of mountain routes and the relationship between people, animals and grazing grounds remain central to the region’s identity. Much of the apparent wilderness therefore has a long human history, even though permanent settlements and substantial infrastructure are absent from the park’s interior.
The Birth of Swedish National Parks
Sarek was among the national parks established by Sweden in 1909, when the country created some of Europe’s earliest large protected areas. The decision reflected growing interest in safeguarding major mountain landscapes and studying their natural environments. Protection did not erase older Sámi connections with the land, and the park’s history has continued to involve balancing conservation objectives with traditional use, scientific interest and carefully managed recreation.
Exploration and Early Mountain Tourism
Scientific expeditions, mapping and mountaineering gradually brought wider attention to Sarek during the late nineteenth and early twentieth centuries. The area’s remoteness, difficult river crossings and lack of roads limited tourism to well-prepared walkers and climbers. Nearby routes and facilities in the wider mountain region later made approaches more practical, but Sarek itself retained its emphasis on self-reliance rather than developed visitor infrastructure.
Laponia and Modern Conservation
Sarek is part of the Laponia World Heritage site, recognised for the combined importance of its natural landscapes and living Sámi cultural heritage. Modern management places emphasis on protecting ecological processes, respecting reindeer herding and limiting the need for extensive construction in the mountain interior. Today, visitors encounter a landscape where conservation is expressed partly through the absence of roads, marked trails and commercial facilities, while access is shaped by seasonal conditions and responsible travel.
Sarek National Park in Photos
Browse through our photo collection highlighting the charm and character of the destination.
Neighbouring destination travel guides
The closest destinations to Sarek National Park, if you have time for more than one.
-
Riksgränsen Riksgränsen, Sweden, pairs Arctic skiing and midnight-sun adventures with Sami heritage, mountain railways, snowmobile tours and dramatic Lapland landscapes.
-
Björkliden Björkliden, Sweden, offers mountain skiing, Torneträsk views, Northern Lights, summer hiking and access to Abisko National Park in Swedish Lapland.
-
Lofoten Discover the breathtaking beauty of Lofoten, Norway - an archipelago of dramatic landscapes, vibrant culture, and thrilling outdoor adventures.
-
Swedish Lapland Swedish Lapland in Sweden pairs Arctic landscapes, Sámi heritage, Kiruna, Abisko, Laponia, northern lights and summer midnight sun adventures year-round.
-
Hemavan Hemavan, Sweden, combines Arctic mountain scenery, the Kungsleden trail, Sami heritage, alpine skiing, hiking and year-round outdoor adventures.
Swipe for more destinations
Explore more

Explore more of Norrbotten
Discover Norrbotten, Sweden's northern gem, where nature's wonders meet rich Sami culture. Experience the Midnight Sun, Northern Lights, and unique winter activities.
Explore Norrbotten
Explore more of Sweden
Discover Sweden's breathtaking landscapes, vibrant cities, and rich cultural heritage. From the Northern Lights to historic castles, experience the essence of Scandinavia.
Explore Sweden