The Cayes, Belize Travel Guide

Discover the enchanting Cayes of Belize, where pristine beaches, vibrant marine life, and rich cultural experiences await every traveler.

The Cayes in Belize are a series of beautiful islands located off the coast of the mainland. These islands are known for their stunning beaches, clear turquoise waters, and vibrant marine life. Belize's cayes provide a perfect retreat for those looking to escape the hustle and bustle of everyday life and immerse themselves in nature. The Great Blue Hole, a UNESCO World Heritage site, is one of the most famous diving spots in the world and is located near these Cayes. Divers and snorkelers will find the underwater landscapes mesmerizing, with colorful coral reefs and abundant sea creatures. Hol Chan Marine Reserve is another must-visit spot, where you can swim alongside nurse sharks and rays. The Cayes are not just about underwater adventures. You can enjoy sailing, fishing, or simply relaxing on the pristine beaches. The islands also offer a glimpse into the rich culture of Belize, with local markets, seafood restaurants, and friendly locals eager to share their stories. Whether you are seeking adventure or relaxation, the Cayes in Belize have something for everyone.

From Eve

Know before you go

Hi, I'm Eve. Here are a few practical things to know before exploring The Cayes.

Visit the Great Blue Hole early in the morning to avoid crowds and get the best diving conditions.
Bring reef-safe sunscreen to protect the delicate marine ecosystems.
Try the local seafood dishes, especially the fresh lobster and conch ceviche.
Rent a bike or golf cart to explore the islands at your own pace.
Pack light, breathable clothing and plenty of water-resistant gear for island adventures.

Top City Travel Guides in The Cayes

The cities of The Cayes, and the easiest places to base yourself.

Hopkins

Dangriga

Explore The Cayes: Things to Do, Places to Eat, Hotels & More

Handpicked recommendations for top attractions, local dining, accommodations, and more

Top Attractions & Sightseeing in The Cayes

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Best Attractions

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The Belize Zoo and Tropical Education Center

Explore the Belize Zoo and Tropical Education Center, a haven for wildlife enthusiasts and nature lovers, showcasing the beauty of Belize’s native species.

4.6

Fort Street Tourism Village

Explore Fort Street Tourism Village in Belize City for a vibrant blend of shopping, dining, and cultural experiences in a tropical paradise.

4.2

Digi Park

Experience the tranquility and natural beauty of Digi Park in Belize City, a perfect escape for tourists seeking relaxation and local culture.

4.3

Old Belize

Explore Old Belize, where culture meets recreation, offering swimming, dining, shopping, and rich historical exhibits in a picturesque setting.

4.3

Best landmarks in The Cayes

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Xunantunich Mayan Ruins

Explore the ancient wonders of Xunantunich Mayan Ruins, a captivating archaeological site in Belize that showcases Mayan history and breathtaking views.

4.9

Secret Beach Belize

Experience the tranquility of Secret Beach in Belize, a hidden paradise with stunning views, delicious cuisine, and a friendly atmosphere perfect for relaxation.

4.5

Altun Ha

Explore the ancient Mayan ruins of Altun Ha in Belize, where history and nature beautifully intertwine, creating a magical travel experience.

4.7

The Lazy Lizard

Discover the vibrant flavors and laid-back vibes at The Lazy Lizard, the perfect grill destination on Caye Caulker's stunning shores.

4.4

Best restaurants in The Cayes

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Elvi's Kitchen

Discover vibrant flavors at Elvi's Kitchen in San Pedro—where fresh seafood meets authentic Central American cuisine.

4.6

The Lazy Lizard

Discover tropical flavors at The Lazy Lizard in Caye Caulker—where fresh seafood meets laid-back island vibes.

4.4

Bird's Isle Restaurant

Experience exquisite dining at Bird's Isle Restaurant in Belize City - where fresh seafood meets stunning waterfront views.

4.4

Estel's Dine By the Sea

Experience authentic Belizean flavors with stunning beachfront views at Estel's Dine By the Sea in San Pedro.

4.6

Best bars in The Cayes

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The Lazy Lizard

Experience the essence of Caye Caulker at The Lazy Lizard, where delicious food meets breathtaking views in a vibrant island atmosphere.

4.4

Palapa Bar and Grill

Discover the lively Palapa Bar and Grill in San Pedro, where delicious food meets captivating live music and stunning seaside views.

4.5

The Pelican Sunset Bar

Experience the best of Caye Caulker at The Pelican Sunset Bar, where grilled delights meet breathtaking sunset views in a vibrant setting.

4.7

Crocs Sunset Sports Bar

Crocs Sunset Sports Bar: Your destination for vibrant nightlife, delicious cuisine, and unforgettable sunsets in San Pedro, Belize.

4.6

Best nightclubs in The Cayes

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White Swan Bar

Dive into the electrifying nightlife at White Swan Bar in Hope Creek, where music, dance, and vibrant energy await every visitor.

5.0

SAC Lounge and Restaurant

Experience the vibrant nightlife of Dangriga at SAC Lounge and Restaurant, where local flavors meet a lively atmosphere.

4.7

MJ Nightclub

Experience the vibrant nightlife of Belize City at MJ Nightclub, where music, dance, and unforgettable moments await.

5.0

Fuzion Lounge

Discover the vibrant nightlife at Fuzion Lounge, Belize City's premier night club, where music, dancing, and good vibes await.

4.0

Best shops in The Cayes

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GariMaya Gift Shop

Discover the vibrant artistry of Belize at GariMaya Gift Shop, a unique art gallery showcasing handcrafted treasures from local artisans.

4.6

Island City Supermarket

Explore Island City Supermarket in San Pedro for a unique grocery shopping experience with local flavors and international delights.

3.9

The Farmhouse Market & Cafe

Experience the delightful blend of local flavors and fresh produce at The Farmhouse Market & Cafe in San Pedro, Belize.

4.7

Super Buy Supermarket

Experience the best of local and international shopping at Super Buy Supermarket in San Pedro, Belize.

4.1

Explore The Cayes on the Map

A handpicked selection of must-see spots in The Cayes, mapped for you.

The Cayes Essentials

The Cayes in Belize are a group of small islands located off the coast of the mainland. The most popular cayes include Ambergris Caye and Caye Caulker. The primary way to reach these islands is by flying into Philip S. W. Goldson International Airport (BZE) in Belize City. From Belize City, you can take a domestic flight with local airlines such as Tropic Air or Maya Island Air, which offer frequent flights to both Ambergris Caye and Caye Caulker. Alternatively, you can take a water taxi from Belize City to the islands, with services provided by companies like Belize Water Taxi and Ocean Ferry Belize.
Once you arrive on the cayes, the primary modes of transportation are golf carts, bicycles, and walking. Golf carts can be rented on both Ambergris Caye and Caye Caulker and are a popular way to get around. Bicycles are also widely available for rent and offer a more eco-friendly option. There are no cars on Caye Caulker, and Ambergris Caye has very few, so public transport is limited. Water taxis and small boats (locally known as 'pangas') are available for inter-island travel and excursions.
The official currency in Belize is the Belize Dollar (BZD), which is pegged to the US Dollar at a rate of 2 BZD to 1 USD. US Dollars are widely accepted throughout the cayes, and many businesses will list prices in both currencies. Credit cards are accepted at most hotels, restaurants, and larger shops, but it is advisable to carry cash for smaller purchases and local vendors. ATMs are available on the larger cayes, such as Ambergris Caye and Caye Caulker.
The Cayes in Belize are generally safe for tourists, but it is important to take standard precautions. Petty theft, such as pickpocketing, can occur, so keep your valuables secure and be aware of your surroundings, especially in crowded areas. Avoid walking alone at night in poorly lit areas. Ambergris Caye's San Pedro Town has a higher crime rate compared to other areas, so exercise additional caution there. Always use reputable tour operators for excursions and activities.
In case of emergency, dial 911 for immediate assistance. The larger cayes like Ambergris Caye have medical clinics and San Pedro even has a small hospital. Pharmacies are available on the larger islands for minor health issues and over-the-counter medications. It is advisable to have travel insurance that covers medical emergencies. For more serious medical situations, you may need to be transported to Belize City, which has more comprehensive medical facilities.
Fashion: Do dress comfortably and casually. Light, breathable clothing is recommended due to the tropical climate. Avoid overly revealing clothing in more conservative areas. Religion: Do respect local customs and traditions. Although the cayes are generally laid-back, it is polite to dress modestly when visiting churches. Public Transport: Do be patient and flexible with schedules, as island time can be more relaxed. Don't rely solely on public transport for timely travel; plan ahead. Greetings: Do greet locals with a friendly 'hello' or 'good morning.' Belizeans are generally very welcoming. Eating & Drinking: Do try local seafood and traditional dishes like rice and beans. Don't be surprised if meals take longer to prepare; fresh ingredients and a relaxed pace are part of the experience.
To experience The Cayes like a local, visit the local markets where you can buy fresh seafood and local produce. Engage with the local fishermen and artisans, as they often have interesting stories and insights about the island life. Participate in local events and festivals, which are great opportunities to immerse yourself in Belizean culture. Don't miss the weekly 'Chicken Drop' game in San Pedro, a unique and entertaining local tradition. Additionally, snorkeling and diving are must-do activities, with the Belize Barrier Reef offering some of the best spots in the world.

When is the best time to visit The Cayes?

With Eve

Useful Local Phrases for The Cayes

You don't need to speak the language perfectly. Even learning a few simple words can make conversations warmer—and locals usually appreciate the effort.

— Eve

6 phrase groups English + pronunciation

Here are the phrases I use most often in The Cayes. Try a few—you'll be surprised how far they go! 😊
❤️

- HelloHola
  [O-la]
- GoodbyeAdiós
  [A-dee-os]
- YesSí
  [See]
- NoNo
  [No]
- Please/You're welcomePor favor/De nada
  [Por fa-vor/De na-da]
- Thank youGracias
  [Gra-thias]
- Excuse me/SorryPerdón
  [Per-don]
- How are you?¿Cómo estás?
  [Ko-mo es-tas]
- Fine. And you?Bien. ¿Y tú?
  [Bee-en. E tu]
- Do you speak English?¿Hablas inglés?
  [A-blas in-glez]
- I don't understandNo entiendo
  [No en-tien-do]
- I'd like to see the menu, pleaseMe gustaría ver el menú, por favor
  [Me gus-ta-ria ver el me-nu, por fa-vor]
- I don't eat meatNo como carne
  [No co-mo car-ne]
- Cheers!¡Salud!
  [Sa-lud]
- I would like to pay, pleaseMe gustaría pagar, por favor
  [Me gus-ta-ria pa-gar, por fa-vor]
- Help!¡Ayuda!
  [A-yu-da]
- Go away!¡Vete!
  [Ve-te]
- Call the Police!¡Llama a la policía!
  [Ya-ma a la po-li-cia]
- Call a doctor!¡Llama a un doctor!
  [Ya-ma a un doc-tor]
- I'm lostEstoy perdido
  [Es-toy per-di-do]
- I'm illEstoy enfermo/enferma
  [Es-toy en-fer-mo/en-fer-ma]
- I'd like to buy...Me gustaría comprar...
  [Me gus-ta-ria com-prar]
- I'm just lookingSolo estoy mirando
  [So-lo es-toy mi-ran-do]
- How much is it?¿Cuánto cuesta?
  [Cuan-to ques-ta]
- That's too expensiveEso es muy caro
  [E-so es muy ca-ro]
- Can you lower the price?¿Puedes bajar el precio?
  [Pwe-des ba-har el pre-cio]
- What time is it?¿Qué hora es?
  [Ke o-ra es]
- It's one o'clockEs la una
  [Es la u-na]
- Half past (10)Y media (10)
  [Y me-dia]
- MorningMañana
  [Ma-nya-na]
- AfternoonTarde
  [Tar-de]
- EveningNoche
  [No-che]
- YesterdayAyer
  [A-yer]
- TodayHoy
  [Oi]
- TomorrowMañana
  [Ma-nya-na]
- 1Uno
  [U-no]
- 2Dos
  [Dos]
- 3Tres
  [Tres]
- 4Cuatro
  [Cua-tro]
- 5Cinco
  [Sin-co]
- 6Seis
  [Seis]
- 7Siete
  [Sye-te]
- 8Ocho
  [O-cho]
- 9Nueve
  [Nwe-ve]
- 10Diez
  [Dyez]
- Where's a/the...?¿Dónde está un/una...?
  [Don-de es-ta un/una]
- What's the address?¿Cuál es la dirección?
  [Cual es la di-rec-ción]
- Can you show me (on the map)?¿Puedes mostrarme (en el mapa)?
  [Pwe-des mos-trar-me en el ma-pa]
- When's the next (bus)?¿Cuándo es el próximo (autobús)?
  [Cuan-do es el pro-xi-mo]
- A ticket (to ....)Un boleto (a ....)
  [Un bo-le-to a]

History of The Cayes

The Cayes in Belize have a rich history that dates back to the ancient Mayan civilization. Archaeological findings suggest that the Mayans used these islands for fishing, trading, and religious ceremonies. The presence of artifacts such as pottery and tools indicates that the Cayes were an important part of the Mayan maritime network.
The Spanish were among the first Europeans to explore the Cayes in the early 16th century. They were attracted by the potential for new trade routes and the search for precious metals. Despite their initial interest, the Spanish did not establish permanent settlements, largely due to the challenging geography and resistance from indigenous populations.
During the 17th and 18th centuries, the Cayes became notorious as a haven for pirates. The numerous small islands and hidden coves provided perfect hideouts for infamous pirates such as Blackbeard and Henry Morgan. These pirates used the Cayes as bases to launch attacks on Spanish galleons laden with gold and other treasures.
In the late 18th century, British settlers began to establish a more permanent presence in the Cayes. They were primarily involved in the logging industry, exploiting the rich mahogany forests on the mainland. The British influence grew, and by the early 19th century, the Cayes were part of the British colony of British Honduras, now known as Belize.
The Garifuna people, descendants of African slaves and indigenous Caribbeans, settled in the Cayes during the 19th century. They brought with them a unique culture that blends African, Caribbean, and Arawak traditions. The Garifuna have had a lasting impact on the cultural landscape of the Cayes, particularly in music, dance, and cuisine.
The latter half of the 20th century saw the development of the Cayes as a major tourist destination. With their pristine beaches, vibrant coral reefs, and abundant marine life, the islands have attracted visitors from around the world. Tourism has become a vital part of the local economy, leading to the establishment of numerous resorts, dive shops, and other tourist facilities.
In recent years, there has been a growing emphasis on marine conservation in the Cayes. The Belize Barrier Reef, which runs along the coast of the Cayes, is the second-largest coral reef system in the world and a UNESCO World Heritage site. Efforts to protect this fragile ecosystem have included the establishment of marine reserves and the promotion of sustainable tourism practices.