Seacoast, New Hampshire Travel Guide

Discover the Seacoast of New Hampshire: Historic towns, sandy beaches, and natural beauty along 18 miles of Atlantic shoreline.

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Seacoast

New Hampshire's seacoast may be short, but it is packed with charm and beauty. Stretching along 18 miles of Atlantic shoreline, this area offers a mix of sandy beaches, historic towns, and picturesque harbors. Whether you're looking to relax on the beach, explore colonial history, or savor fresh seafood, there's something for everyone. The town of Portsmouth is a highlight of the seacoast. With its well-preserved historic district, bustling waterfront, and vibrant arts scene, it's a perfect blend of old and new. Stroll through Market Square, visit the Strawbery Banke Museum, or take a harbor cruise for a different perspective. Hampton Beach is another must-visit spot. Known for its lively boardwalk, summer concerts, and family-friendly atmosphere, it's a great place to soak up the sun and enjoy the ocean. Don't miss the Hampton Beach Seafood Festival if you're visiting in September, where you can sample the best local catches. For those who love nature, the Seacoast Science Center in Rye offers interactive exhibits and beautiful trails along the rocky shore. Nearby Odiorne Point State Park is ideal for hiking, picnicking, and exploring tide pools. You can also visit the Isles of Shoals, a group of small islands with a rich history and stunning views, accessible by ferry from Portsmouth.

From Eve

Know before you go

Hi, I'm Eve. Here are a few practical things to know before exploring Seacoast.

Visit Portsmouth early in the morning to avoid crowds and get the best photos.
Bring comfortable walking shoes for exploring historic sites and nature trails.
Check the schedule for summer concerts and events at Hampton Beach.
Book ferry tickets in advance for trips to the Isles of Shoals, especially in peak season.
Pack layers, as coastal weather can change quickly and evenings can be cool.

Top City Travel Guides in Seacoast

The cities of Seacoast, and the easiest places to base yourself.

Nashua

Concord

Laconia

Exeter

Destinations in Seacoast

Resorts, valleys and scenic spots worth a trip of their own.

Southern New Hampshire

Merrimack Valley

Seacoast Region

Explore Seacoast: Things to Do, Places to Eat, Hotels & More

Handpicked recommendations for top attractions, local dining, accommodations, and more

Top Attractions & Sightseeing in Seacoast

Top-rated picks

Best Attractions

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All Attractions

Hampton Beach State Park

Discover the vibrant beaches and scenic beauty of Hampton Beach State Park, New Hampshire's beloved coastal playground for families and adventurers alike.

4.6

Franconia Notch State Park

Explore the scenic beauty and outdoor adventures at Franconia Notch State Park, a premier destination in New Hampshire's White Mountains.

4.8

Prescott Park

Explore Prescott Park: A picturesque park in Portsmouth, NH, offering gardens, waterfront views, and vibrant cultural events year-round.

4.7

Water Country Water Park

Dive into excitement at Water Country Water Park in Portsmouth, NH, offering thrilling rides, relaxing pools, and family-friendly fun for all ages.

4.1

Best landmarks in Seacoast

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Best Landmarks

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Gloucester Fisherman's Memorial

Explore the emotional depth of the Gloucester Fisherman's Memorial, a tribute to bravery and maritime heritage on the stunning Massachusetts coast.

4.8

Nubble Lighthouse

Experience the stunning beauty and rich history of Nubble Lighthouse in Cape Neddick, Maine, a must-see destination for every tourist.

4.9

Wiggly Bridge

Discover the charm of Wiggly Bridge, a unique pedestrian bridge in York, Maine, offering stunning views and a delightful experience for all visitors.

4.8

Little Harbor Chapel

Experience tranquility at Little Harbor Chapel in Portsmouth, NH - a serene non-denominational church surrounded by natural beauty.

4.9

Best restaurants in Seacoast

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Best Restaurants

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Tuckaway Tavern and Butchery

Discover unique flavors at Tuckaway Tavern & Butchery in Raymond NH - a delightful blend of restaurant, bar & gourmet grocery.

4.7

Roundabout Diner and Lounge

Experience the best breakfast in Portsmouth at Roundabout Diner & Lounge - where every meal is served with warmth and flavor.

4.4

Old Salt Restaurant at Lamies Inn

Discover fresh seafood delights and warm hospitality at Old Salt Restaurant at Lamies Inn in charming Hampton, NH.

4.5

River House

Savor fresh seafood in Portsmouth at River House with stunning waterfront views and vibrant atmosphere.

4.3

Best bars in Seacoast

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Portsmouth Brewery

Discover the vibrant craft beer scene at Portsmouth Brewery, where delicious brews and local flavors come together in a lively atmosphere.

4.4

Thirsty Moose Tap House - Portsmouth

Experience Portsmouth's vibrant dining scene at Thirsty Moose Tap House, where great food, drinks, and live music come together.

4.4

Portsmouth Gas Light Co.

Discover the heart of Portsmouth at Gas Light Co., where delicious American cuisine meets a lively music scene in a welcoming atmosphere.

4.1

The Goat

Experience the vibrant flavors and lively atmosphere at The Goat, Portsmouth's premier grill and restaurant, perfect for food lovers and music enthusiasts.

4.2

Best nightclubs in Seacoast

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Jimmy's Jazz & Blues Club

Discover the vibrant heartbeat of Portsmouth at Jimmy's Jazz & Blues Club, where live music and delicious dining create unforgettable nights.

4.7

The Stone Church Music Club

Experience the pulse of live music and vibrant nightlife at The Stone Church Music Club in Newmarket, NH, where delicious food meets captivating performances.

4.7

The Press Room

Discover the heart of Portsmouth's nightlife at The Press Room, where live music, comedy, and craft brews create an unforgettable experience.

4.5

Slow Burn Lounge

Experience Portsmouth's vibrant nightlife at Slow Burn Lounge, where delicious cocktails and a lively atmosphere await you.

4.6

Best shops in Seacoast

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Kittery Premium Outlets

Discover unbeatable deals on top brands at Kittery Premium Outlets, Maine's ultimate shopping destination, perfect for tourists and locals alike.

4.3

The Kittery Outlets

Discover unbeatable deals at The Kittery Outlets, Maine's premier shopping destination with a scenic coastal backdrop.

4.3

Seacoast Shopping Center

Explore the Seacoast Shopping Center in Seabrook, NH, for a delightful shopping experience with local charm, diverse stores, and delicious dining options.

4.3

Kittery Outlet Center

Discover unbeatable deals at Kittery Outlet Center, a shopping paradise in scenic Maine featuring top brands and a charming coastal atmosphere.

4.4

Explore Seacoast on the Map

A handpicked selection of must-see spots in Seacoast, mapped for you.

Seacoast Essentials

Seacoast New Hampshire is easily accessible by car, train, bus, and air. The nearest major airport is Boston Logan International Airport (BOS), approximately an hour's drive south. From the airport, you can rent a car, take a shuttle service, or catch a bus. If you prefer driving, Interstate 95 runs along the coast, making it convenient to reach towns like Portsmouth and Hampton. Amtrak's Downeaster line also stops in Exeter and Dover, providing a scenic train route from Boston. Additionally, regional bus services such as C&J and Greyhound connect Boston and New York City to the Seacoast area.
Once in Seacoast New Hampshire, getting around is straightforward. Public transportation options include buses operated by COAST and Wildcat Transit, which serve various towns and cities. Taxis and ride-sharing services like Uber and Lyft are also readily available. For exploring more remote or rural areas, renting a car is advisable. Many attractions are within walking distance in towns like Portsmouth, making it easy to explore on foot or by bicycle. Portsmouth also has a seasonal trolley service, which is a charming way to see the city.
The official currency in the United States is the US Dollar (USD). Credit and debit cards are widely accepted in most establishments, including restaurants, shops, and hotels. ATMs are plentiful in urban areas, but it's always a good idea to carry some cash for smaller vendors or in case you venture into more rural areas. Tipping is customary in the US; typically, 15-20% of the bill is standard in restaurants.
Seacoast New Hampshire is generally a safe destination for tourists. However, it is wise to take standard precautions. Portsmouth and other towns are generally safe, but always stay aware of your surroundings. Avoid poorly lit areas at night and keep an eye on your belongings in crowded places. There are no specific high-crime areas targeting tourists, but staying vigilant is always a good practice.
In case of emergency, dial 911 for immediate assistance. This number will connect you to police, fire, and medical services. Hospitals and urgent care facilities are available in the area, with Portsmouth Regional Hospital being a major medical center. Pharmacies are also easily accessible for minor health issues. It is advisable to have travel insurance that covers medical emergencies to avoid unexpected expenses.
Fashion: Do dress comfortably and practically, especially if you plan to spend time outdoors. Layers are recommended due to changing weather conditions. Avoid overly revealing clothing in more conservative areas. Religion: Do respect local customs and traditions, particularly when visiting historical or religious sites. Public Transport: Do be courteous and considerate of other passengers. Don’t play loud music or take up more than one seat. Greetings: Do greet people with a friendly 'hello' or a handshake. New Englanders may seem reserved but are generally polite and friendly. Eating & Drinking: Do try local seafood delicacies, especially lobster and clam chowder. Don’t forget to tip your servers, as this is customary in the US.
To experience Seacoast New Hampshire like a local, visit the Portsmouth Farmers' Market where you can buy fresh produce and handmade goods. Take a stroll through Prescott Park to enjoy beautiful gardens and waterfront views. Engage with locals by attending community events or trying out local diners and coffee shops. Don't miss the opportunity to explore the region's rich maritime history by visiting the Strawbery Banke Museum and taking a harbor cruise. For a taste of local culture, attend the annual Prescott Park Arts Festival or a performance at the historic Music Hall in Portsmouth.

When is the best time to visit Seacoast?

With Eve

Useful Local Phrases for Seacoast

You don't need to speak the language perfectly. Even learning a few simple words can make conversations warmer—and locals usually appreciate the effort.

— Eve

6 phrase groups English + pronunciation

Here are the phrases I use most often in Seacoast. Try a few—you'll be surprised how far they go! 😊
❤️

- HelloHiya
  [hii-yah]
- GoodbyeSee ya
  [see yah]
- YesYup
  [yuhp]
- NoNah
  [nah]
- Please/You're welcomeNo problem
  [noh prob-luhm]
- Thank youThanks
  [thangs]
- Excuse me/SorrySorry 'bout that
  [sor-ee bout that]
- How are you?How's it going?
  [how'z it go-in?]
- Fine. And you?Good. You?
  [good. you?]
- Do you speak English?You speakin' English?
  [you speak-in' ing-lish?]
- I don't understandI don't get it
  [I don't get it]
- I'd like to see the menu, pleaseCan I see the menu?
  [can I see the men-yoo?]
- I don't eat meatI'm a vegetarian
  [I'm a vege-tair-ee-an]
- Cheers!Cheers!
  [cheers]
- I would like to pay, pleaseCan I get the check?
  [can I get the chek?]
- Help!Help!
  [help]
- Go away!Leave me alone!
  [leave me a-lone!]
- Call the Police!Call 911!
  [call nine-one-one]
- Call a doctor!Get a doctor!
  [get a doc-tor]
- I'm lostI'm kinda lost
  [I'm kinda lost]
- I'm illI'm not feelin' well
  [I'm not feel-in' well]
- I'd like to buy...I'm lookin' to buy...
  [I'm look-in' to buy...]
- I'm just lookingJust browsing
  [just brows-ing]
- How much is it?What’s the price?
  [what's the price?]
- That's too expensiveThat's a bit pricey
  [that's a bit pry-see]
- Can you lower the price?Can you drop the price?
  [can you drop the price?]
- What time is it?What time we got?
  [what time we got?]
- It's one o'clockIt's one o'clock
  [it's one o'clock]
- Half past (10)Half past ten
  [half past ten]
- MorningMorning
  [morning]
- AfternoonAfternoon
  [afternoon]
- EveningEvening
  [evening]
- YesterdayYesterday
  [yes-ter-day]
- TodayToday
  [to-day]
- TomorrowTomorrow
  [to-mor-row]
- 1One
  [one]
- 2Two
  [two]
- 3Three
  [three]
- 4Four
  [four]
- 5Five
  [five]
- 6Six
  [six]
- 7Seven
  [seven]
- 8Eight
  [eight]
- 9Nine
  [nine]
- 10Ten
  [ten]
- Where's a/the...?Where’s the nearest...?
  [where's the near-est...?]
- What's the address?What’s the address?
  [what's the ad-dress?]
- Can you show me (on the map)?Can you point it out?
  [can you point it out?]
- When's the next (bus)?When’s the next bus?
  [when's the next bus?]
- A ticket (to ....)One ticket to...please
  [one tik-it to...pleez]

History of Seacoast

Portsmouth, founded in 1623, is one of the oldest cities in the United States. Originally named Piscataqua, it served as a bustling seaport and a hub for colonial trade. The city's strategic location along the Piscataqua River made it a vital point for shipbuilding and commerce during the early colonial period.
Established in 1800, the Portsmouth Naval Shipyard is the oldest continuously operating shipyard in the United States Navy. Located on Seavey's Island in the Piscataqua River, it played a crucial role in the construction and maintenance of naval vessels during various American wars, including the Civil War and both World Wars.
In 1905, the Portsmouth Naval Shipyard was the site of the signing of the Treaty of Portsmouth, which ended the Russo-Japanese War. Negotiated with the help of President Theodore Roosevelt, who later received the Nobel Peace Prize for his efforts, the treaty marked a significant moment in international diplomacy and highlighted Portsmouth's role on the global stage.
The Isles of Shoals, a group of small islands off the coast of New Hampshire and Maine, have a rich history dating back to the early 17th century. Once a bustling fishing community, the islands were later home to a retreat for artists and writers in the 19th century, including the famous poet Celia Thaxter. The islands' unique history and natural beauty continue to attract visitors today.
The Black Heritage Trail of New Hampshire runs through the Seacoast and highlights the contributions and stories of African Americans in the region. Key sites include the African Burying Ground Memorial in Portsmouth, which honors the lives of enslaved and free African Americans in the 18th and 19th centuries.
Strawbery Banke Museum is a 10-acre living history museum located in the heart of Portsmouth's historic South End. The museum showcases over 300 years of history, with preserved buildings and costumed interpreters depicting life from the 17th to the 20th centuries. Visitors can explore the evolution of the community and the diverse cultural influences that shaped it.
The USS Albacore, a revolutionary experimental submarine, is now a museum located in Portsmouth. Launched in 1953, the Albacore's unique design and technology influenced the development of modern submarines. The museum offers visitors a chance to explore the submarine and learn about its significant contributions to naval engineering.
The John Paul Jones House in Portsmouth is a National Historic Landmark that served as the residence of the famous Revolutionary War naval hero, John Paul Jones. The house, built in 1758, now operates as a museum, offering insights into Jones' life and the maritime history of the era. Exhibits include artifacts related to Jones' naval career and the history of Portsmouth.