Free Södermanland Travel Guide & Mobile App

Explore Södermanland with free travel guides. Discover regional history, expert tips, proposed trips, and audio guides on web or mobile app.

Download on the App Store Get it on Google Play Download the Free PDF guide
Södermanland
Södermanland photo 2
Södermanland photo 3
All photos

Discover Södermanland: A serene Swedish province offering rich history, stunning nature, and vibrant cultural experiences just south of Stockholm.

Södermanland, often referred to as Sörmland, is a picturesque province in Sweden that offers a perfect blend of natural beauty, rich history, and cultural experiences. Located just south of Stockholm, Södermanland is easily accessible and serves as a tranquil escape from the hustle and bustle of the city.
Read more about Södermanland
The region is dotted with charming small towns, lush forests, and numerous lakes. Each town has its unique character and historical landmarks, such as Nyköping’s medieval castle and the stately Gripsholm Castle in Mariefred. These castles offer a glimpse into Sweden's royal past and are surrounded by beautiful gardens and scenic landscapes.
Nature enthusiasts will find plenty to do in Södermanland. The province boasts several national parks and nature reserves, perfect for hiking, cycling, and bird watching. The archipelago along the coast provides opportunities for sailing, fishing, and exploring secluded islands. During the summer, the long days and mild weather make it an ideal time to enjoy outdoor activities.
The local cuisine in Södermanland is another highlight. Traditional Swedish dishes made with locally sourced ingredients are a treat for the taste buds. Don’t miss trying the fresh seafood, homemade bread, and delicious pastries that are specialties of the region. Many local cafes and restaurants offer a cozy atmosphere where you can relax and enjoy your meal.
Södermanland also hosts various cultural events and festivals throughout the year, including music festivals, art exhibitions, and traditional Swedish celebrations. These events provide a great opportunity to immerse yourself in the local culture and meet friendly locals.
Whether you are looking for a peaceful retreat in nature, a historical journey, or a taste of Swedish culture, Södermanland has something to offer every traveler.

When is the best time to visit Södermanland?

Best: June–August · 20–22°C
Average daytime high and rainfall by month
MonthHigh (°C)Rainfall (mm)
January140
February135
March535
April1040
May1645
June (best)2050
July (best)2260
August (best)2060
September1655
October1050
November545
December145

Getting to and around Södermanland

How to get there

Södermanland is located in eastern Sweden, southwest of Stockholm. The nearest major airport is Stockholm Arlanda Airport (ARN), approximately 100 kilometers away. From the airport, you can take a train directly to Södermanland, with travel times varying depending on your exact destination within the region. Alternatively, you can rent a car at the airport or take a bus to Södermanland. Regional trains and buses also connect Södermanland with other major Swedish cities like Gothenburg and Malmö.

Transportation

Public transportation in Södermanland is efficient and reliable, with a network of trains and buses connecting towns and major attractions. The regional train service, operated by SJ, is an excellent way to travel between cities like Eskilstuna, Nyköping, and Strängnäs. Local buses, operated by Sörmlandstrafiken, are available for shorter trips. Taxis and car rentals are also readily available. For a more scenic route, consider renting a bicycle to explore the countryside and coastal areas.

Top city travel guides in Södermanland

The cities of Södermanland, and the easiest places to base yourself.

Best attractions in Södermanland

Södermanland, with its enchanting blend of natural beauty and historical richness, offers visitors a captivating journey through time and landscape. Explore the picturesque shores of Lake Mälaren and the Baltic Sea, dotted with charming archipelagos perfect for sailing and kayaking. Wander through the lush forests and idyllic meadows that once inspired Swedish folklore. Discover the region's rich history at the majestic Gripsholm Castle, where you can delve into centuries of royal heritage and art collections. The quaint town of Mariefred invites you to stroll along its cobblestone streets lined with wooden houses and cozy cafes. For a touch of modernity, the vibrant city of Nyköping boasts lively cultural scenes, museums, and excellent dining options. Nature enthusiasts will revel in the wildlife reserves and hiking trails of Stendörren Nature Reserve, offering stunning coastal views and unique geological formations. Södermanland is a treasure trove of experiences, from tranquil countryside retreats to bustling urban adventures, ensuring an unforgettable visit for every traveler.

Show more attractions

Best landmarks in Södermanland

Södermanland, Sweden, is a treasure trove of captivating landmarks that beckon to be explored. Visitors can immerse themselves in the regal grandeur of Gripsholm Castle, with its stunning Renaissance architecture and art collections. The picturesque town of Trosa, often dubbed the 'World's End,' offers charming waterfront views and cozy cafes. Nature enthusiasts will find solace in the lush forests and serene lakes of the Sörmlandsleden trail, perfect for hiking and outdoor adventures. History buffs can delve into the Viking past at the ancient burial grounds of Anundshög and discover the medieval charm of Strängnäs Cathedral. The idyllic Mariefred town, with its cobbled streets and quaint shops, provides a perfect backdrop for a leisurely stroll. Södermanland's rich tapestry of historical sites, natural beauty, and cultural gems promises an unforgettable journey for every traveler.

Show more landmarks

Explore Södermanland on the map

Plan your trip on one map. See where the top cities, national parks and sights are, and book hotels and experiences in a few clicks.

Best restaurants in Södermanland

The dining scene in Södermanland offers a captivating blend of traditional Swedish cuisine and innovative gastronomy, set against the backdrop of its picturesque landscapes and historical charm. Visitors can indulge in locally sourced delicacies like herring, lingonberries, and wild game, often served in rustic manor houses and lakeside eateries that exude an old-world ambiance. The region also boasts modern bistros and artisanal cafes, where chefs infuse contemporary twists into classic dishes, creating a culinary experience that is both authentic and avant-garde. Whether it's savoring a hearty meal at a countryside inn or enjoying a gourmet dinner in the vibrant town of Nyköping, the diverse culinary offerings of Södermanland are sure to tantalize the taste buds of any discerning traveler.

Show more restaurants

Best bars in Södermanland

Södermanland offers a captivating nightlife scene that seamlessly blends history with modernity, ensuring an unforgettable experience for visitors. In the charming city of Nyköping, the historic streets come alive at night with cozy pubs and vibrant bars, where you can enjoy locally brewed craft beers and traditional Swedish aquavit. Head to the lively town of Eskilstuna for a more energetic atmosphere, where trendy nightclubs and live music venues offer everything from electronic dance music to jazz performances. Södertälje, with its waterfront bars and chic lounges, provides a perfect setting for a relaxed evening by the water, often featuring live bands and DJ sets. No matter where you are in Södermanland, the nightlife scene is enriched by the region’s picturesque landscapes, adding a unique and enchanting backdrop to your evening adventures.

Show more bars

Best nightclubs in Södermanland

Södermanland offers a captivating nightlife scene that seamlessly blends history with modernity, ensuring an unforgettable experience for visitors. In the charming city of Nyköping, the historic streets come alive at night with cozy pubs and vibrant bars, where you can enjoy locally brewed craft beers and traditional Swedish aquavit. Head to the lively town of Eskilstuna for a more energetic atmosphere, where trendy nightclubs and live music venues offer everything from electronic dance music to jazz performances. Södertälje, with its waterfront bars and chic lounges, provides a perfect setting for a relaxed evening by the water, often featuring live bands and DJ sets. No matter where you are in Södermanland, the nightlife scene is enriched by the region’s picturesque landscapes, adding a unique and enchanting backdrop to your evening adventures.

Show more nightclubs

Best shops in Södermanland

Södermanland offers a unique shopping experience that seamlessly blends the charm of its historical roots with modern Swedish flair. Visitors can explore quaint boutiques nestled in picturesque medieval towns like Mariefred and Trosa, where cobblestone streets lead to shops filled with local handicrafts, vintage finds, and artisanal goods. For a more contemporary shopping experience, the bustling city of Eskilstuna boasts sleek shopping centers and designer stores. Don't miss out on the vibrant farmers' markets scattered throughout the region, offering fresh produce, traditional Swedish delicacies, and handmade treasures. Whether you're hunting for antiques, high fashion, or unique souvenirs, Södermanland's diverse shopping scene promises a delightful adventure for every type of shopper.

Show more shops

Get your free copy of our complete guide to Södermanland, delivered straight to you.

Everything on this page, from attractions and restaurants to essentials and local phrases, in one PDF you can read offline, print or share.

Already have an account? Sign in

By clicking Create account, you accept the Terms and Conditions and Privacy Policy.

Södermanland essentials

Currency and Payment
Sweden's official currency is the Swedish Krona (SEK). Credit and debit cards are widely accepted, even for small transactions. Mobile payment apps like Swish are also popular. ATMs are available in towns and cities across Södermanland, but it's advisable to carry some cash for use in more remote areas or for small purchases in local markets.
Safety
Södermanland is generally a safe destination for tourists. However, as with any travel, standard precautions should be taken. Avoid walking alone at night in unfamiliar areas and be mindful of your belongings in crowded places. While there are no specific high-crime areas targeting tourists in Södermanland, it's always wise to stay vigilant and aware of your surroundings.
Emergency Situations
In case of emergency, dial 112 for immediate assistance. This number connects you to police, fire, and medical services. Hospitals and medical facilities are available in major towns like Eskilstuna and Nyköping. It's recommended to have travel insurance that covers medical emergencies. Pharmacies are available in towns for over-the-counter medications.
Do's and Don'ts
Fashion: Do dress in layers, as the weather can be unpredictable. Casual clothing is generally acceptable, but dress modestly when visiting religious sites. Religion: Do respect local customs and traditions. When visiting churches or historical sites, be quiet and respectful. Public Transport: Do be punctual, as Swedish public transport runs on a strict schedule. Don’t talk loudly or disturb other passengers. Greetings: Do greet people with a handshake and maintain eye contact. A simple 'Hej' (hello) is polite. Eating & Drinking: Do try local delicacies and traditional Swedish dishes. Don’t rush through meals; Swedes enjoy a leisurely dining experience.
Local Tips
To experience Södermanland like a local, visit the vibrant markets, especially in towns like Trosa and Mariefred, where you can buy fresh produce and local crafts. Take part in outdoor activities such as fishing, hiking, and canoeing, which are popular pastimes. Attend local festivals and events to get a taste of the culture. Don’t miss visiting historical sites like the Gripsholm Castle in Mariefred and the Nynäs Manor in Tystberga. For a unique experience, take a boat tour in the archipelago or visit one of the many nature reserves in the region.
Eve, your Evendo local guide

From Eve

Local phrases worth knowing

You don't need to get them perfect. A few words go a long way, and locals appreciate the effort.

6 phrase groups · English, local and pronunciation

Basics
EnglishLocalSay it
HelloHej[hay]
GoodbyeHej då[hay doh]
YesJa[yah]
NoNej[ney]
Please/You're welcomeSnälla/Välkommen[snel-la/vell-koh-men]
Thank youTack[tahk]
Excuse me/SorryUrsäkta/Mi ledsen[oor-sek-ta/mee led-sen]
How are you?Hur mår du?[hoor mor doo]
Fine. And you?Bra. Och du?[bra. ok doo]
Do you speak English?Talar du engelska?[tah-lar doo eng-el-ska]
I don't understandJag förstår inte[yahg fur-stor in-teh]
Eating & Drinking
EnglishLocalSay it
I'd like to see the menu, pleaseJag skulle vilja se menyn, snälla[yahg skool-leh vil-ya seh meh-nin, snel-la]
I don't eat meatJag äter inte kött[yahg eh-ter in-teh shutt]
Cheers!Skål![skawl]
I would like to pay, pleaseJag skulle vilja betala, snälla[yahg skool-leh vil-ya beh-tah-la, snel-la]
Emergencies
EnglishLocalSay it
Help!Hjälp![yelp]
Go away!Gå iväg![gaw ee-vag]
Call the Police!Ring polisen![ring poh-lees-en]
Call a doctor!Ring en läkare![ring en leh-kah-reh]
I'm lostJag är vilse[yahg air vil-seh]
I'm illJag är sjuk[yahg air shook]
Shopping
EnglishLocalSay it
I'd like to buy...Jag skulle vilja köpa...[yahg skool-leh vil-ya shur-pa]
I'm just lookingJag tittar bara[yahg tit-tar bar-ah]
How much is it?Hur mycket kostar det?[hoor my-ket koh-star deh]
That's too expensiveDet är för dyrt[deht air fur deert]
Can you lower the price?Kan du sänka priset?[kan doo sen-ka pree-set]
Time & Numbers
EnglishLocalSay it
What time is it?Vad är klockan?[vahd air kloh-kan]
It's one o'clockDet är ett[deht air eht]
Half past (10)Halv efter (10)[halv ef-ter (ten)]
MorningMorgon[mor-gon]
AfternoonEftermiddag[ef-ter-mid-dahg]
EveningKväll[kvel]
YesterdayIgår[ee-gor]
TodayIdag[ee-dahg]
TomorrowImorgon[ee-mor-gon]
11[ett]
22[två]
33[tre]
44[fyra]
55[fem]
66[sex]
77[sju]
88[åtta]
99[nio]
1010[tio]
Transport & Directions
EnglishLocalSay it
Where's a/the...?Var är en/den...?[var air en/den...?]
What's the address?Vad är adressen?[vahd air ah-dres-sen]
Can you show me (on the map)?Kan du visa mig (på kartan)?[kan doo vee-sa may (poh kar-tan)?]
When's the next (bus)?När går nästa (buss)?[nair gor nes-ta (boos)?]
A ticket (to ....)En biljett (till....)[en bil-yett (til....)]

History of Södermanland

The Viking Age in Södermanland

Södermanland, rich in archaeological sites, was a significant area during the Viking Age. The region is dotted with rune stones and burial mounds, reflecting its importance as a cultural and political hub. Notable sites include the Jarlabanke Runestones and the Sigurd Runestone, which depict legendary tales and historical events.

Medieval Castles and Strongholds

During the Middle Ages, Södermanland was marked by the construction of castles and strongholds to defend against invaders. Nyköping Castle, originally built in the 12th century, stands as a testament to this era. It was the site of the infamous Nyköping Banquet of 1317, where King Birger captured and starved his brothers, leading to a significant power shift in Swedish history.

The Renaissance Period and Gripsholm Castle

Gripsholm Castle, located in Mariefred, is a Renaissance-era fortress that played a crucial role in the region's history. Built in 1537 by King Gustav Vasa, the castle has served various functions, from a royal residence to a state prison. Its impressive architecture and extensive art collection, including portraits of Swedish monarchs, make it a cultural landmark.

The Industrial Revolution and Södertälje

The Industrial Revolution brought significant changes to Södermanland, particularly in the town of Södertälje. The construction of the Södertälje Canal in the early 19th century transformed the town into a key transportation hub. The canal facilitated trade and industry, boosting the local economy and leading to urban expansion.

The Growth of Nyköping as an Administrative Center

Nyköping, the capital of Södermanland County, has long been an administrative center. In the 17th century, it became the seat of the regional government. The town's historical significance is reflected in its well-preserved old town, where visitors can explore medieval streets and buildings, including the Nyköping Castle ruins.

Modern Södermanland and Cultural Heritage

Today, Södermanland is renowned for its blend of historical and cultural heritage. The region hosts numerous festivals and cultural events that celebrate its rich past. The Södermanland Runic Inscription Trail, for example, offers a unique way to explore the region's Viking history through its numerous rune stones. Additionally, the Flen Music Festival and other local events showcase the vibrant contemporary culture of Södermanland.

Södermanland in Photos

Browse through our photo collection highlighting the charm and character of the destination.

0 / 0

Neighbouring regions of Södermanland

The closest regions to Södermanland, if you have time for more than one.

Explore more

Sweden
More of the region

Explore more of Sweden

Discover Sweden's breathtaking landscapes, vibrant cities, and rich cultural heritage. From the Northern Lights to historic castles, experience the essence of Scandinavia.

Explore Sweden
The Evendo app on two phones

Evendo: Your Ultimate Travel Guide to Södermanland, Sweden

Explore Södermanland with Evendo: A 100% free app-based travel guide covering attractions, landmarks, restaurants, and more. Discover, plan, and book your journey seamlessly.

  • Detailed information on attractions, landmarks, shops, bars, nightclubs, restaurants, hotels, tours, experiences, and activities
  • Rich set of information including images, descriptions, local tips, maps, and contact details
  • Easy booking for hotels, tours, tickets, and experiences
Download on the App Store Get it on Google Play
More about the Evendo app

Discover the best of Södermanland with Evendo, your comprehensive travel guide. From attractions and landmarks to restaurants and experiences, plan your perfect trip today!

  • Comprehensive history of Södermanland
  • Travel essentials and local advice
  • User-friendly navigation
  • 'Near Me' feature to discover nearby attractions
  • Curated local tips to experience Södermanland like a local
  • 100% free with no in-app purchases
  • Global coverage with information on over 7,000 destinations worldwide

Welcome to Södermanland, Sweden - a land of picturesque landscapes, historic landmarks, and delightful culinary experiences. Evendo is here to make your journey unforgettable. Whether you are planning to visit the majestic Gripsholm Castle, wander through the serene beauty of Tullgarn Palace, or enjoy a delightful meal at the renowned restaurant, Edsbacka Bistro, Evendo has got you covered.

With Evendo, you get detailed information on all the best attractions, landmarks, shops, bars, nightclubs, restaurants, hotels, tours, experiences, and activities in Södermanland. Each location is enriched with images, descriptions, local tips, maps, and contact details, making it incredibly easy for you to plan and organize your trip. No more endless searching for what to do or how to get there; everything you need is in one place.

Explore the historical depths of Södermanland with our curated history section, ensure you have all the travel essentials, and navigate the region like a local with our 'Near Me' feature. Plus, you can book hotels, tours, tickets, and experiences directly through the app, saving you time and effort.

Evendo is completely free to use with no in-app purchases or hidden costs. And it’s not just Södermanland; the app covers over 7,000 destinations worldwide. Download Evendo today and have the world at your fingertips!

Get the latest from Evendo

Hand-picked travel deals, new destination guides and trip ideas, straight to your inbox.