Nassau and Paradise Island: The Jewel of The Bahamas

Discover the perfect blend of history, culture, and luxury in Nassau and Paradise Island, where vibrant city life meets serene beaches and world-class resorts.

Looking to book tours, experiences or hotels? Let me help you...

Home
The Bahamas
Nassau and Paradise Island

Welcome to Nassau, the vibrant capital of The Bahamas, and its enchanting neighbor, Paradise Island. These twin destinations offer a perfect blend of rich history, cultural experiences, and stunning natural beauty. Nassau, with its colonial architecture and lively straw markets, invites you to explore its colorful streets and learn about its intriguing past. The city is home to the legendary Queen's Staircase and the historic Fort Fincastle, both offering panoramic views of the island. Just a short bridge away lies Paradise Island, a haven for beach lovers and luxury seekers alike. This island is famous for its pristine beaches, crystal-clear waters, and the iconic Atlantis Resort, which features a world-renowned water park and an impressive marine habitat. Whether you're looking to relax on the powdery sands of Cabbage Beach, dive into adventure with water sports, or indulge in high-end dining and shopping, Paradise Island has something for everyone. Together, Nassau and Paradise Island present a unique combination of adventure, relaxation, and Bahamian culture. From exploring the vibrant local markets to unwinding by the turquoise ocean, these destinations promise an unforgettable tropical getaway.

Local tips in Nassau and Paradise Island

Visit early in the morning to avoid the crowds at popular attractions like the Queen's Staircase and Fort Fincastle.
Don't miss the local Junkanoo festival if you visit during Christmas or New Year for an authentic cultural experience.
Try the local seafood at Arawak Cay, also known as 'Fish Fry,' for a taste of authentic Bahamian cuisine.
Bring cash for purchases at the Straw Market and smaller vendors, as not all accept credit cards.
Consider booking a day pass to the Atlantis Resort to enjoy its water park and marine exhibits without staying overnight.

File:Atlantis Resort, Nassau, Bahamas.jpg - Wikimedia Commons

File:Bahamas 1988 (283) Paradise Island Cabbage Beach (24037772332).jpg - Wikimedia Commons

File:Queen's staircase, Nassau, Bahamas.jpg - Wikimedia Commons

File:Fort Charlotte Nassau Bahamas 2012 - panoramio (12).jpg - Wikimedia Commons

File:PIRATES OF NASSAU MUSEUM, NASSAU.jpg - Wikimedia Commons

File:Blue Lagoon.JPG - Wikimedia Commons

File:National Art Gallery of the Bahamas.agr.jpg - Wikipedia

File:Bahamas 1988 (158) New Providence Nassau (23609571112).jpg - Wikimedia Commons

File:Bahamas 1988 (092) New Providence Coral World, Nassau (23473033666).jpg - Wikimedia Commons

File:Help! (1965 film) filming location - The Beatles near the French Cloister at Versailles Gardens in Paradise Island, Bahamas (uploaded on 2020-02-03 by Eliodue @ Flickr 49482943572).jpg - Wikimedia Commons

When is the best time to go to Nassau and Paradise Island?

Iconic landmarks you can’t miss

Atlantis Paradise Island Bahamas

Experience the magic of Atlantis Paradise Island, a luxurious resort offering thrilling water parks, exquisite dining, and an unparalleled marine habitat in the Bahamas.

Nassau Straw Market

Explore the vibrant Nassau Straw Market, where the essence of Bahamian culture meets unique handmade treasures waiting to be discovered.

Queen's Staircase

Explore the Queen's Staircase, a historic landmark in Nassau, Bahamas, offering breathtaking views and a glimpse into the island's rich heritage.

Blue Lagoon Island Bahamas

Experience the tropical paradise of Blue Lagoon Island, where stunning beaches, wildlife encounters, and exciting adventures await every traveler.

Hotel Riu Palace Paradise Island

Discover the ultimate luxury experience at Hotel Riu Palace Paradise Island, your gateway to a breathtaking Bahamian getaway.

Warwick Paradise Island - Bahamas

Experience the ultimate Bahamian getaway at Warwick Paradise Island, where luxury meets local culture in a stunning island setting.

The Royal at Atlantis

Experience the ultimate luxury at The Royal at Atlantis, where breathtaking views, world-class dining, and adventure await on Paradise Island, Bahamas.

Grand Hyatt Baha Mar

Discover the epitome of luxury at Grand Hyatt Baha Mar, where relaxation meets adventure in the stunning Bahamas.

The Cove at Atlantis

Discover The Cove at Atlantis, a luxurious retreat in Paradise Island, Bahamas, offering stunning views, top-notch amenities, and unforgettable experiences.

Pirates of Nassau

Explore Nassau's pirate history at the Pirates of Nassau Museum, where the adventure of the high seas awaits you and your family.

Junkanoo Beach

Discover the vibrant charm of Junkanoo Beach in Nassau, where sun, sand, and culture come together for an unforgettable experience.

Fort Montague

Explore Fort Montague in Nassau, a historical landmark that reveals the rich colonial past of The Bahamas with stunning coastal views.

Ardastra Gardens & Wildlife Conservation Centre

Discover the enchanting Ardastra Gardens & Wildlife Conservation Centre in Nassau, where wildlife conservation meets stunning gardens and exotic animals.

Aquaventure

Experience the thrill of Aquaventure, an expansive water park in the Bahamas featuring exhilarating slides, serene beaches, and vibrant marine life.

Dolphin Encounters

Experience the thrill of swimming with dolphins in the breathtaking waters of Paradise Island, Bahamas, at Dolphin Encounters.

Unmissable attractions to see

Blue Lagoon Island Bahamas

Discover the enchanting beauty and thrilling adventures of Blue Lagoon Island in the Bahamas, a paradise for relaxation and exploration.

Aquaventure

Experience the ultimate aquatic adventure at Aquaventure, the premier water park in Paradise Island, Bahamas, with thrilling slides and beautiful beaches.

Powerboat Adventures - Exuma

Experience the thrill of the Bahamas with Powerboat Adventures, your gateway to exploring the stunning Exuma Cays and vibrant marine life.

Bahamas Dolphin Adventure

Unleash your adventurous spirit at the Bahamas Dolphin Adventure, where unforgettable encounters with dolphins await in paradise.

Predator Lagoon

Explore the underwater wonders of Predator Lagoon at Atlantis Paradise Island, where adventure meets marine education in a captivating aquarium experience.

Turtle Point

Discover the natural beauty and adventure of Turtle Point in Paradise Island, Nassau, where crystal-clear waters meet lush landscapes in a tropical paradise.

The Current: Baha Mar Gallery and Art Center

Discover the vibrant art scene at The Current: Baha Mar Gallery and Art Center, showcasing local and international talents in a stunning oceanfront setting.

Sea Trek Helmet Diving

Discover the wonders of the underwater world with Sea Trek Helmet Diving on Paradise Island, a haven for adventurers and marine enthusiasts alike.

Conch Pearl Entertainment

Experience the vibrant nightlife and unique cocktails at Conch Pearl Entertainment in Nassau, where Bahamian culture comes alive in a lively bar setting.

Sacred Space

Experience peace and natural beauty at Sacred Space, Nassau's serene retreat for travelers seeking a tranquil escape amidst vibrant Bahamian culture.

AquaMaze Bahamas (Clear Kayaks)

Explore the shimmering waters and pristine sands of Jaws Beach in Nassau, the ultimate destination for water sports and relaxation in the Bahamas.

Pool

Experience the serene beauty of Nassau's Pool, a tranquil tourist attraction perfect for relaxation and leisure in the heart of the Bahamas.

Beach

Discover Nassau's breathtaking beach, where pristine sands and crystal-clear waters create a tropical paradise for relaxation and adventure.

Paralia Bahamas

Discover the serene beauty of Paralia Bahamas on Rose Island, a perfect blend of relaxation and adventure amidst stunning tropical landscapes.

McCutcheon Tower

Experience breathtaking views and rich heritage at McCutcheon Tower in Blue Lagoon, the perfect blend of adventure and relaxation.

Essential places to dine

Poop Deck

Discover The Poop Deck in Nassau for an unforgettable seafood experience with stunning ocean views and authentic Bahamian flavors.

Latitudes

Experience exquisite Bahamian cuisine at Latitudes in Nassau - where local flavors meet exceptional service.

Viola's bar and grill

Experience delicious Bahamian cuisine at Viola's Bar and Grill on Paradise Island – where flavor meets breathtaking views.

Nobu

Discover the exquisite fusion of tradition and innovation at Nobu, Paradise Island's premier Japanese dining destination.

Dune

Experience exquisite seafood dining at Dune on Paradise Island – where culinary excellence meets breathtaking ocean views.

Anthony's Seafood and Ribs

Experience authentic Bahamian flavors at Anthony's Seafood and Ribs on Paradise Island – where fresh seafood meets succulent ribs in a vibrant setting.

Seafire Steakhouse

Discover unparalleled luxury and taste at Seafire Steakhouse on Paradise Island – where every bite is an experience.

Poseidon’s Table

Experience the ultimate buffet at Poseidon's Table in Paradise Island – where global flavors meet Bahamian hospitality.

Carmine's

Experience authentic Italian cuisine at Carmine's in Atlantis Resort, Paradise Island - where every meal feels like a celebration.

Fish by José Andrés

Experience exceptional seafood dining at Fish by José Andrés in Paradise Island – where culinary innovation meets Bahamian flavors.

The Village Burger Shack

Discover gourmet burgers infused with Caribbean flavors at The Village Burger Shack on Paradise Island - a must-visit culinary destination!

Café Martinique

Experience exquisite French cuisine amidst breathtaking views at Café Martinique on Paradise Island.

Chop Stix

Experience culinary excellence at Chop Stix on Paradise Island - where Asian fusion meets luxury dining.

Cabbage Beach Bistro and Marketplace

Experience exquisite Indian-American cuisine at Cabbage Beach Bistro and Marketplace on Paradise Island, where culinary delights meet breathtaking ocean views.

Sun and Ice Ice Cream Parlour

Experience paradise with every scoop at Sun and Ice Ice Cream Parlour in Nassau – where tropical flavors meet sweet indulgence.

Markets, malls and hidden boutiques

Crystal Court Shops

Explore the elegance of Crystal Court Shops at Atlantis, where luxury shopping meets Bahamian culture in Paradise Island.

Marina Village at Atlantis

Experience the charm of Marina Village at Atlantis, a vibrant shopping and dining destination on Paradise Island, Nassau, with stunning waterfront views.

Paradise Shopping Plaza

Paradise Shopping Plaza: A vibrant shopping and dining destination in Nassau, where local charm meets international flair.

Mini Mart

Discover the flavors of Paradise Island at Mini Mart, your go-to deli for fresh bites and local treats in Nassau.

Cole's of Nassau

Explore Cole's of Nassau for exquisite women's fashion and accessories, reflecting the vibrant culture and style of the Bahamas.

Da Market

Experience the vibrant spirit of the Bahamas at Da Market, your go-to gift shop for unique souvenirs and local crafts.

Mini Straw Market

Discover the heart of Bahamian craftsmanship at the Mini Straw Market, your go-to destination for unique souvenirs and cultural treasures.

Bahamas Craft Center

Explore authentic Bahamian craftsmanship and unique souvenirs at the Bahamas Craft Center, a vibrant hub for local artisans and cultural treasures.

Atlantis Signatures

Explore Atlantis Signatures in the Bahamas for unique gifts and local crafts that capture the essence of your tropical adventure.

Gucci

Experience luxury shopping at Gucci in Atlantis Paradise Island, where style meets sophistication in an elegant boutique setting.

Tortuga Rum Factory - Retail Outlet

Experience the rich flavors of the Caribbean at Tortuga Rum Factory, where rum cakes and spirits come together in a delightful shopping experience.

Sundries

Discover unique clothing and accessories at Sundries, your go-to destination for vibrant shopping on Paradise Island.

Paradise Splash

Explore the vibrant culture of the Bahamas with unique souvenirs and local crafts at Paradise Splash, Nassau's must-visit gift shop.

Saint Laurent

Discover luxury and style at Saint Laurent, the premier boutique nestled within the Atlantis Resort on Paradise Island, Bahamas.

Aqua Soleil

Discover unique Bahamian fashion at Aqua Soleil, a clothing store on Paradise Island, Nassau, blending local culture with stylish apparel.

Essential bars & hidden hideouts

Señor Frog's | Nassau

Discover the lively nightlife and delicious cuisine at Señor Frog's, Nassau's premier destination for fun and flavor in the Bahamas.

The Green Parrot - Harbour Front

Experience the vibrant flavors and lively atmosphere of The Green Parrot on the stunning harbourfront in Nassau, a must-visit culinary destination.

Pirate Republic Brewing

Discover the vibrant flavors of the Bahamas at Pirate Republic Brewing, where handcrafted beers and local cuisine meet the spirit of adventure.

Latitudes

Experience the vibrant flavors of the Bahamas at Latitudes, a culinary gem in Nassau offering fresh, locally sourced dishes in a welcoming atmosphere.

Viola's bar and grill

Discover Viola's Bar and Grill on Paradise Island for an unforgettable dining experience infused with local flavors and stunning ocean views.

Curly's Restaurant and Bar

Experience the vibrant flavors of the Caribbean at Curly's Restaurant and Bar in Nassau, serving delicious seafood and tropical drinks in a welcoming atmosphere.

The Bearded Clam Sports Bar & Restaurant

Discover the vibrant flavors of the Bahamas at The Bearded Clam Sports Bar & Restaurant in Nassau, a culinary haven for food lovers.

The Crew Pub

Discover the vibrant atmosphere of The Crew Pub in Nassau, where local flavors meet lively entertainment in a charming nautical setting.

The Dilly Club

Experience the vibrant atmosphere and refreshing cocktails at The Dilly Club on Paradise Island, the perfect bar for relaxation and socializing.

Cabbage Beach Bistro and Marketplace

Experience the vibrant fusion of Indian and American flavors at Cabbage Beach Bistro, your culinary oasis on Paradise Island.

Paranza

Discover the culinary artistry of Paranza on Paradise Island, where fresh seafood meets exquisite dining in a stunning tropical setting.

Aura Nightclub

Discover the electrifying nightlife at Aura Nightclub, Paradise Island's premier destination for music, dancing, and vibrant social scenes.

Island Delight

Discover the vibrant tropical vibes at Island Delight, a premier bar in Nassau, Bahamas, serving refreshing cocktails and local flavors.

Lagoon Bar & Grill

Experience the taste of the Bahamas at Lagoon Bar & Grill, where casual dining meets tropical paradise on beautiful Paradise Island.

Sea Glass

Experience the vibrant nightlife and tropical elegance of Sea Glass, a premier bar on Paradise Island, where unforgettable cocktails and stunning views await.

Your Ultimate Free Travel Guide to Nassau and Paradise Island

Discover Nassau and Paradise Island with Evendo, a 100% free app-based local travel guide. Explore attractions, landmarks, restaurants, and more with ease and convenience.

Local Phrases about Nassau and Paradise Island

- HelloHey
  [hey]
- GoodbyeGoodbye
  [guhd-bye]
- YesYes
  [yes]
- NoNo
  [no]
- Please/You're welcomePlease/You're welcome
  [pleez/yoor wel-kum]
- Thank youThank you
  [thank yoo]
- Excuse me/SorryExcuse me/Sorry
  [eks-kyoos mee/sor-ee]
- How are you?How you doin'?
  [how yoo doo-in]
- Fine. And you?Fine. And you?
  [fyn. and yoo?]
- Do you speak English?You speak English?
  [yoo speek ing-lish?]
- I don't understandI don't get it
  [i dohnt get it]
- I'd like to see the menu, pleaseI'd like to see the menu, please
  [i'd like to see the menu, pleez]
- I don't eat meatI don't eat meat
  [i dohnt eet meet]
- Cheers!Cheers!
  [cheers]
- I would like to pay, pleaseI would like to pay, please
  [i wood like to pay, pleez]
- Help!Help!
  [help]
- Go away!Go 'way!
  [go way]
- Call the Police!Call the Police!
  [call de police]
- Call a doctor!Call a doctor!
  [call a doctor]
- I'm lostI lost
  [i lost]
- I'm illI sick
  [i sick]
- I'd like to buy...I'd like to buy...
  [i'd like to buy]
- I'm just lookingI'm just lookin'
  [i'm just look-in]
- How much is it?How much is dat?
  [how much is dat]
- That's too expensiveDat too pricey
  [dat too pricey]
- Can you lower the price?Can you drop de price?
  [can you drop de price]
- What time is it?What time it be?
  [what time it be]
- It's one o'clockIt one o'clock
  [it one o'clock]
- Half past (10)Half past (10)
  [half past (10)]
- MorningMornin'
  [morn-in]
- AfternoonAfternoon
  [afternoon]
- EveningEvenin'
  [even-in]
- YesterdayYestadee
  [yes-tah-dee]
- TodayToday
  [today]
- TomorrowTomorrow
  [tomorrow]
- 11
  [1]
- 22
  [2]
- 33
  [3]
- 44
  [4]
- 55
  [5]
- 66
  [6]
- 77
  [7]
- 88
  [8]
- 99
  [9]
- 1010
  [10]
- Where's a/the...?Where dat...?
  [where dat]
- What's the address?What de address?
  [what de address]
- Can you show me (on the map)?Can you show me (on the map)?
  [can you show me (on the map)]
- When's the next (bus)?When de next (bus)?
  [when de next (bus)]
- A ticket (to ....)A ticket (to ....)
  [a ticket (to ....)]

History of Nassau and Paradise Island

Before the arrival of Europeans, Nassau and Paradise Island were inhabited by the Lucayan people. This indigenous group lived in the Bahamas for centuries, developing a rich culture and society. They were skilled in fishing, agriculture, and navigation, and their influence is still felt in the island's cultural fabric.
On October 12, 1492, Christopher Columbus made his first landfall in the New World on San Salvador Island, which is part of the Bahamas archipelago. This event marked the beginning of European exploration and colonization in the region, forever altering the course of its history.
In the late 1600s and early 1700s, Nassau became a haven for pirates. The sheltered harbor and proximity to major shipping routes made it an ideal base for notorious pirates like Blackbeard and Charles Vane. Nassau was declared a 'Pirate Republic' during this time, with pirates effectively controlling the island until the British clamped down on their activities.
In 1718, the British established formal control over Nassau and the Bahamas, appointing Woodes Rogers as the first Royal Governor. Rogers succeeded in driving out the pirates and restoring order. Nassau became a key British outpost in the Caribbean, growing in importance as a center of trade and commerce.
The American Revolution had a significant impact on Nassau and the Bahamas. Loyalists fleeing the American colonies settled on the islands, bringing with them enslaved Africans and their own cultural influences. This influx led to the development of plantations and a more diverse population.
Slavery was abolished in the British Empire in 1834, leading to significant social and economic changes in Nassau and the Bahamas. The freed African population began to make their mark on the island's culture and society, contributing to the development of a unique Bahamian identity.
In the 20th century, Nassau and Paradise Island experienced a tourism boom, transforming from a quiet colonial outpost to a bustling tourist destination. The construction of luxury resorts, casinos, and other attractions drew visitors from around the world, making tourism the backbone of the local economy.
On July 10, 1973, the Bahamas gained independence from Britain, becoming a sovereign nation. Nassau, as the capital, played a central role in the celebrations and the transition to self-governance. The city continued to grow and develop, balancing its rich history with modern advancements.
Nassau and Paradise Island are known for their vibrant cultural festivals, such as Junkanoo. This colorful and energetic parade, held on Boxing Day and New Year's Day, features elaborate costumes, music, and dancing. It is a testament to the island's rich cultural heritage and community spirit.
Today, Nassau is a thriving metropolis that blends its historic past with modern amenities. The city boasts a mix of colonial architecture, bustling markets, and pristine beaches. Paradise Island, connected to Nassau by bridges, is home to world-renowned resorts like Atlantis, offering a luxurious escape for visitors.

Nassau and Paradise Island Essentials

Nassau, the capital of The Bahamas, is easily accessible by air and sea. Lynden Pindling International Airport (NAS) is the main gateway, located around 16 kilometers west of downtown Nassau. Major airlines offer direct flights from North America, Europe, and the Caribbean. Cruise ships frequently dock at Prince George Wharf in Nassau Harbour. For those traveling from other Bahamian islands, domestic flights and ferries are available.
Nassau and Paradise Island offer multiple transportation options. Taxis are readily available and can be hailed on the street or arranged through your hotel. The jitney (minibus) system is an affordable way to travel around Nassau, though routes can be confusing for first-time users. Car rentals are available, but remember that Bahamians drive on the left side of the road. For short trips, bicycles and scooters can be rented. Water taxis are a scenic way to travel between Nassau and Paradise Island.
The official currency of The Bahamas is the Bahamian Dollar (BSD), which is on par with the US Dollar (USD). Both currencies are widely accepted. Credit and debit cards are commonly used, especially in hotels, restaurants, and larger stores. ATMs are readily available for cash withdrawals. It is advisable to carry some cash for smaller establishments and local markets.
Nassau is generally safe for tourists, but some areas have higher crime rates. Avoid the Over-the-Hill area, especially at night, and exercise caution in the downtown area after dark. Petty crimes like pickpocketing can occur in crowded places. Always stay vigilant, avoid displaying valuables, and use hotel safes for important documents and cash.
In case of emergency, dial 919 for police, fire, or medical assistance. The Princess Margaret Hospital in Nassau provides comprehensive medical services. It is advisable to have travel insurance that covers medical emergencies. Pharmacies are available for minor health issues, and many staff speak English.
Fashion: Do wear light, breathable clothing suitable for the tropical climate. Don't wear swimwear outside of beaches and pools. Religion: Do respect local religious customs. Dress conservatively when visiting churches. Public Transport: Do have exact change for jitneys. Don't expect them to run on a strict schedule. Greetings: Do greet people with a friendly 'Good morning' or 'Good afternoon.' Eating & Drinking: Do try local Bahamian dishes like conch and rock lobster. Don’t forget to tip, as it is customary.
To experience Nassau and Paradise Island like a local, visit the Fish Fry at Arawak Cay for authentic Bahamian cuisine. Explore the local straw markets for unique crafts and souvenirs. Engage with Bahamians, known for their warm hospitality, to learn more about the islands' rich history and culture. Don't miss the Junkanoo Festival if you visit during Christmas or New Year.

Nassau and Paradise Island: The Jewel of The Bahamas

Local tips in Nassau and Paradise Island