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Muri Beach: Rarotonga's Lagoon Paradise

Experience the allure of Muri Beach, Rarotonga: turquoise waters, white sands, thrilling water sports, and vibrant island culture await!

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Muri Beach, located on the southeastern coast of Rarotonga, is the island's most popular beach destination, renowned for its stunning white sand, clear turquoise lagoon, and vibrant atmosphere. Lined with resorts, cafes, and a variety of water activities, Muri Beach offers a perfect blend of relaxation and adventure.

A brief summary to Muri Beach

  • Muri, CK

Local tips

  • Visit the Muri Night Market for local food and crafts.
  • Take a lagoon cruise to explore the motu and enjoy snorkeling.
  • Be cautious of strong currents in the lagoon passages.
  • Enjoy the sunrise over the lagoon for a spectacular view.
  • Rent a car or scooter to explore the rest of Rarotonga.
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Getting There

  • Bus

    The easiest way to reach Muri Beach from other parts of Rarotonga is by taking the local bus. Two bus routes circle the island: Clockwise and Anti-Clockwise. Both buses stop at Muri Beach Resort. The bus fare ranges from NZ$3 to NZ$12. Buses depart hourly from Monday to Saturday.

  • Taxi

    Taxis are readily available throughout Rarotonga and offer a convenient way to reach Muri Beach. A taxi from Avarua to Muri Beach takes approximately 12 minutes and costs between NZ$19 and NZ$23. Taxis are also available at Rarotonga International Airport.

  • Car

    Renting a car offers flexibility in exploring Rarotonga and reaching Muri Beach. The drive from Avarua to Muri Beach takes about 12 minutes. Free parking is available at Muri Beach. Remember that the speed limit in Muri is 30kmph.

Unlock the Best of Muri Beach

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Discover more about Muri Beach

Muri Beach is a must-visit destination in the Cook Islands, offering a captivating blend of natural beauty, cultural significance, and recreational opportunities. Situated on the southeastern coast of Rarotonga, Muri enchants visitors with its pristine white sand, calm turquoise lagoon, and the picturesque motu (islets) dotting the horizon. The beach is a hub of activity, offering a wide range of water sports, including snorkeling, kayaking, paddleboarding, and kitesurfing. Lagoon cruises are a popular way to explore the lagoon and nearby motu, often including snorkeling and traditional entertainment. For a more relaxed experience, visitors can simply relax on the beach, swim in the calm waters, or enjoy the shade of the palm trees. Muri's history is intertwined with the Polynesian migrations, with Avana Harbour, located at the north end of the beach, believed to be the departure point for Maori voyages to New Zealand in the 14th century. Today, Muri is a vibrant center of Cook Islands culture, with the Muri Night Market offering a taste of local cuisine and crafts. Te Vara Nui Village provides an immersive cultural experience with its cultural village tour and over-water night show. While Muri is a popular destination, efforts are underway to preserve its natural beauty. Conservation initiatives aim to protect the lagoon's delicate ecosystem and ensure its sustainability for future generations.

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