Highlands, Iceland Travel Guide

Explore the untamed beauty of Iceland's Highlands, where volcanic landscapes, colorful mountains, and hidden hot springs await adventurous travelers.

The Highlands of Iceland offer a unique and otherworldly experience. This remote region, located in the heart of the island, is known for its rugged landscapes, volcanic activity, and untouched natural beauty. From vast lava fields to steaming geothermal areas, the Highlands are a haven for adventurers and nature lovers alike. One of the main attractions in the Highlands is the Landmannalaugar area, famous for its colorful rhyolite mountains and natural hot springs. Hiking trails crisscross the region, providing opportunities to explore its stunning scenery. The Laugavegur Trail is one of the most popular routes, taking hikers through a diverse range of landscapes, from black sand deserts to lush green valleys. Another highlight is the Sprengisandur route, a challenging highland track that offers a true sense of isolation and wilderness. This route requires a 4x4 vehicle and a sense of adventure, but the rewards are immense. Visitors will encounter vast, barren plains, glacial rivers, and stunning mountain vistas. For those interested in geology and volcanic activity, the Highlands do not disappoint. The Askja caldera is a must-visit, featuring a large volcanic crater filled with a striking blue lake. Nearby, the Holuhraun lava field, formed during a recent eruption, showcases the raw power of Iceland's volcanic landscape. Despite its remote location, the Highlands are accessible during the summer months, when the highland roads are open. It is important to be well-prepared, as the weather can be unpredictable and the terrain challenging. However, for those willing to venture off the beaten path, the Highlands of Iceland offer an unforgettable adventure.

From Eve

Know before you go

Hi, I'm Eve. Here are a few practical things to know before exploring Highlands.

Visit during the summer months (June to September) when highland roads are open and accessible.
Rent a 4x4 vehicle, as many highland tracks require off-road capabilities.
Check weather conditions and road closures before setting out, as the weather can change rapidly.
Pack plenty of supplies, including food, water, and warm clothing, as services are limited in the Highlands.
Consider joining a guided tour if you are not experienced in navigating remote and rugged terrain.

Top City Travel Guides in Highlands

The cities of Highlands, and the easiest places to base yourself.

Reykjavik

Akureyri

Vik

Husavik

Keflavik

Destinations in Highlands

Resorts, valleys and scenic spots worth a trip of their own.

Vatnajokull National Park

Þingvellir National Park

Snæfellsjökull National Park

Skaftafell National Park

Skaftafell

Explore Highlands: Things to Do, Places to Eat, Hotels & More

Handpicked recommendations for top attractions, local dining, accommodations, and more

Top Attractions & Sightseeing in Highlands

Top-rated picks

Best Attractions

Browse the full guide

All Attractions

Vatnajökull National Park

Discover the breathtaking landscapes of Vatnajökull National Park, where glaciers, waterfalls, and diverse wildlife await your exploration.

4.7

Svartifoss

Explore Svartifoss, the stunning Black Waterfall in Iceland's Vatnajökull National Park, known for its majestic basalt columns and breathtaking scenery.

4.7

Fjaðrárgljúfur

Explore the breathtaking beauty of Fjaðrárgljúfur, an iconic canyon in Iceland known for its stunning landscapes and picturesque hiking trails.

4.7

Diamond Beach

Explore Diamond Beach, Iceland's stunning black sand beach adorned with glistening icebergs and breathtaking natural beauty.

4.8

Best landmarks in Highlands

Top-rated picks

Best Landmarks

Browse the full guide

All Landmarks

Blue Lagoon

Immerse yourself in the rejuvenating waters of the Blue Lagoon, Iceland's iconic geothermal spa surrounded by stunning lava landscapes.

4.6

Hallgrimskirkja

Explore Hallgrimskirkja, Reykjavik's stunning church, and enjoy breathtaking views of the city from its iconic tower, a must-visit attraction for every traveler.

4.6

Jökulsárlón Glacier Lagoon Boat Tours and Cafe

Discover the breathtaking beauty of Jökulsárlón Glacier Lagoon, where towering icebergs meet tranquil waters for an unforgettable Icelandic adventure.

4.8

Perlan

Explore the wonders of Iceland at Perlan - a unique natural history museum, planetarium, and restaurant with stunning city views.

4.5

Best restaurants in Highlands

Top-rated picks

Best Restaurants

Browse the full guide

All Restaurants

Íslenski barinn

Discover the essence of Icelandic culture through authentic dishes at Íslenski barinn in Reykjavík's vibrant heart.

4.7

Restaurant Suður-Vík

Experience authentic Icelandic cuisine at Restaurant Suður-Vík amidst breathtaking landscapes in Vík.

4.6

Fosshotel Glacier Lagoon

Experience luxury at Fosshotel Glacier Lagoon—your ideal base for exploring Iceland's stunning glaciers and natural wonders.

4.5

Fjallsárlón Iceberg Boat Tours

Discover breathtaking glacial landscapes at Fjallsárlón Iceberg Boat Tours – an unforgettable Icelandic adventure amidst towering icebergs.

4.7

Best bars in Highlands

Top-rated picks

Best Bars

Browse the full guide

All Bars

Íslenski barinn

Explore authentic Icelandic cuisine and vibrant nightlife at Íslenski Barinn, the heart of Reykjavík's culinary scene.

4.7

Lebowski Bar

Discover the quirky charm of Lebowski Bar in Reykjavík, where film nostalgia meets a vibrant social scene and delicious drinks.

4.5

Skaftafell

Discover the natural beauty of Skaftafell, a stunning preserve within Vatnajökull National Park, ideal for hiking, photography, and exploring Iceland's unique landscapes.

4.7

Kex Hostel Reykjavik

Discover Kex Hostel Reykjavik: A unique fusion of accommodation, dining, and live music in the heart of Iceland's capital.

4.3

Best nightclubs in Highlands

Top-rated picks

Best Nightclubs

Browse the full guide

All Nightclubs

Dillon Whiskey Bar

Experience the vibrant nightlife of Reykjavík at Dillon Whiskey Bar, where whiskey, karaoke, and live music come together for an unforgettable evening.

4.4

Kaffibarinn

Discover the vibrant nightlife of Reykjavík at Kaffibarinn, a popular bar known for its lively atmosphere and delicious drinks.

4.5

Gaukurinn

Discover the vibrant spirit of Reykjavík at Gaukurinn, where nightlife comes alive with live music, great drinks, and an eclectic crowd.

4.6

Pablo Discobar

Experience the lively atmosphere and diverse music at Pablo Discobar, Reykjavík's top night club and cocktail bar, perfect for unforgettable nights out.

4.1

Best shops in Highlands

Top-rated picks

Best Shops

Browse the full guide

All Shops

Jökulsárlón Glacier Lagoon Boat Tours and Cafe

Explore the enchanting Jökulsárlón Glacier Lagoon, where shimmering icebergs meet pristine waters in a stunning Icelandic landscape.

4.8

Vatnajökull National Park

Experience the breathtaking beauty of Vatnajökull National Park, home to Europe's largest glacier and stunning natural landscapes.

4.7

Stuðlagil Canyon Main Access

Explore the stunning basalt formations and turquoise waters at Stuðlagil Canyon, a breathtaking highlight of East Iceland's natural beauty.

4.6

Skaftafell

Discover the stunning landscapes, hiking trails, and unique glaciers of Skaftafell, a breathtaking nature preserve in Vatnajökull National Park, Iceland.

4.7

Explore Highlands on the Map

A handpicked selection of must-see spots in Highlands, mapped for you.

Highlands Essentials

The Highlands in Iceland are reachable primarily by road. The most common starting point is Reykjavik, the capital city. From Reykjavik, you can rent a car and take Route 1 (the Ring Road) to various points of entry into the Highlands such as the F26 (Sprengisandur) or F35 (Kjölur) roads. Note that many Highland roads are F-roads, which are rough and often require a 4x4 vehicle. During the summer months, you can also take scheduled bus services that operate from Reykjavik to popular Highland destinations.
Within the Highlands, transportation options are limited. Renting a 4x4 vehicle is highly recommended to navigate the rough and unpaved F-roads. Be sure to check the road conditions and weather forecasts before heading out, as conditions can change rapidly. During the summer, certain areas are accessible by scheduled bus services, but these are less frequent. Always carry a detailed map and GPS, as mobile phone reception can be unreliable in remote areas.
The official currency in Iceland is the Icelandic Króna (ISK). Credit and debit cards are widely accepted, even in remote areas, but it's advisable to carry some cash for emergencies. ATMs can be found in larger towns before you head into the Highlands. Be aware that not all Highland huts and remote gas stations accept cards, so prepare accordingly.
The Highlands are generally safe, but their remote nature requires careful preparation. There are no specific high-crime areas targeting tourists. However, the main risks come from natural elements. Always inform someone about your travel plans and expected return time. Carry a robust first aid kit, extra food and water, and appropriate clothing for sudden weather changes. Stick to marked trails and be aware of river crossings, as these can be dangerous.
In case of emergency, dial 112 for immediate assistance. The Icelandic Search and Rescue (ICE-SAR) teams are highly skilled and can be dispatched for emergencies. Ensure you have travel insurance that covers medical evacuations. For minor health issues, medical facilities are available in larger towns outside the Highlands, such as Akureyri or Reykjavik. Always carry a satellite phone or emergency beacon for communication in remote areas.
Fashion: Do wear layers and waterproof clothing, as weather can change quickly. Avoid wearing jeans, as they are not suitable for wet conditions. Religion: Do respect local traditions and nature. Avoid disruptive behavior at natural sites. Public Transport: Do check schedules in advance, as services are infrequent. Don't rely solely on public transport for Highland travel. Greetings: Do greet people with a simple 'Góðan daginn' (Good day). Eating & Drinking: Do try local specialties like lamb soup and skyr. Don't leave litter behind; always follow the 'leave no trace' principle.
To experience the Highlands like a local, consider staying in mountain huts operated by the Icelandic Touring Association (Ferðafélag Íslands). Participate in local events such as hiking or horse-riding tours. Respect the fragile environment by staying on marked paths and avoiding off-road driving. Finally, take the time to learn about the region's volcanic and geological history, which is a source of pride for locals.

When is the best time to visit Highlands?

With Eve

Useful Local Phrases for Highlands

You don't need to speak the language perfectly. Even learning a few simple words can make conversations warmer—and locals usually appreciate the effort.

— Eve

6 phrase groups English + pronunciation

Here are the phrases I use most often in Highlands. Try a few—you'll be surprised how far they go! 😊
❤️

- HelloHowdy
  [/ˈhaʊdi/]
- GoodbyeSee ya
  [/siː jɑː/]
- YesYep
  [/jɛp/]
- NoNah
  [/nɑː/]
- Please/You're welcomeSure thing
  [/ʃʊr θɪŋ/]
- Thank youThanks
  [/θæŋks/]
- Excuse me/SorryPardon me
  [/ˈpɑːrdən mi/]
- How are you?How's it going?
  [/haʊz ɪt ˈɡoʊɪŋ/]
- Fine. And you?I'm good. You?
  [/aɪm ɡʊd juː/]
- Do you speak English?Do you know English?
  [/duː juː noʊ ˈɪŋɡlɪʃ/]
- I don't understandI don't get it
  [/aɪ doʊnt ɡɛt ɪt/]
- I'd like to see the menu, pleaseCan I see the menu?
  [/kæn aɪ siː ðə ˈmɛnjuː/]
- I don't eat meatI'm a vegetarian
  [/aɪm ə ˌvɛdʒəˈtɛriən/]
- Cheers!Cheers!
  [/tʃɪrz/]
- I would like to pay, pleaseCan I get the check?
  [/kæn aɪ ɡɛt ðə tʃɛk/]
- Help!Help!
  [/hɛlp/]
- Go away!Leave me alone!
  [/liːv mi əˈloʊn/]
- Call the Police!Call 911!
  [/kɔːl naɪn wʌn wʌn/]
- Call a doctor!Get a doctor!
  [/ɡɛt ə ˈdɑːktər/]
- I'm lostI'm lost
  [/aɪm lɔst/]
- I'm illI'm not feeling well
  [/aɪm nɑːt ˈfiːlɪŋ wɛl/]
- I'd like to buy...I want to buy...
  [/aɪ wɑːnt tuː baɪ/]
- I'm just lookingJust browsing
  [/dʒʌst ˈbraʊzɪŋ/]
- How much is it?What's the price?
  [/wʌts ðə praɪs/]
- That's too expensiveThat's pricey
  [/ðæts ˈpraɪsi/]
- Can you lower the price?Can you give me a deal?
  [/kæn juː ɡɪv miː ə diːl/]
- What time is it?What time is it?
  [/wʌt taɪm ɪz ɪt/]
- It's one o'clockIt's one o'clock
  [/ɪts wʌn əˈklɒk/]
- Half past (10)Half past ten
  [/hæf pæst tɛn/]
- MorningMorning
  [/ˈmɔrnɪŋ/]
- AfternoonAfternoon
  [/ˌæftərˈnun/]
- EveningEvening
  [/ˈivnɪŋ/]
- YesterdayYesterday
  [/ˈjɛstərdeɪ/]
- TodayToday
  [/təˈdeɪ/]
- TomorrowTomorrow
  [/təˈmɔroʊ/]
- 1One
  [/wʌn/]
- 2Two
  [/tuː/]
- 3Three
  [/θriː/]
- 4Four
  [/fɔːr/]
- 5Five
  [/faɪv/]
- 6Six
  [/sɪks/]
- 7Seven
  [/ˈsɛvən/]
- 8Eight
  [/eɪt/]
- 9Nine
  [/naɪn/]
- 10Ten
  [/tɛn/]
- Where's a/the...?Where's the...?
  [/wɛrz ðə/]
- What's the address?What's the address?
  [/wʌts ði əˈdrɛs/]
- Can you show me (on the map)?Can you point it out?
  [/kæn juː pɔɪnt ɪt aʊt/]
- When's the next (bus)?When's the next bus?
  [/wɛn z ðə nɛkst bʌs/]
- A ticket (to ....)One ticket to... please
  [/wʌn ˈtɪkɪt tuː... pliz/]

History of Highlands

The Highlands of Iceland were formed through millions of years of volcanic activity, creating a rugged and stunning landscape. The early settlers, primarily Norse Vikings, arrived in Iceland in the late 9th century and began to explore and settle the fringes of the Highlands. These early pioneers were drawn by the promise of new land and resources, despite the harsh and unforgiving environment.
During the Saga Age (circa 930-1030 AD), the Highlands played a significant role in Icelandic history. This period is famed for its rich literary tradition, with many of the Icelandic Sagas mentioning the Highlands as a place of refuge, conflict, and adventure. The stark, dramatic landscapes provided a backdrop for many legendary tales of family feuds, outlaws, and heroic deeds. The Highlands were often used as a place of exile for those who committed crimes, as their isolation and harsh conditions made them a natural prison.
The Highlands are deeply woven into Icelandic mythology. Local folklore speaks of the hidden people, or 'Huldufólk,' who are believed to live in the rugged terrain. The Highlands' volcanic activity and geothermal features also contributed to the belief in supernatural beings and gods, such as the fire giant Surtr from Norse mythology, who was said to reside in the fiery depths of the Highlands.
The Highlands have been the site of numerous significant volcanic eruptions, which have had profound impacts on Iceland's history and environment. Notable eruptions include the Laki eruption of 1783, which caused widespread devastation, including the 'Mist Hardships' (Móðuharðindin), a period of severe famine and hardship for the Icelandic people. The Highlands' volcanic activity continues to shape the landscape and influence the lives of those who live nearby.
For centuries, the Highlands remained largely isolated due to their inhospitable terrain and climate. It wasn't until the 20th century that significant efforts were made to develop infrastructure, such as roads and hydroelectric plants, to harness the region's natural resources. The construction of the Kjölur and Sprengisandur routes opened up the Highlands to greater exploration and tourism, allowing more people to experience the region's stark beauty.
Today, the Highlands are a popular destination for adventure seekers and nature enthusiasts. Efforts are ongoing to balance tourism with conservation, as the delicate ecosystems and unique landscapes are vulnerable to human impact. The establishment of the Vatnajökull National Park, which covers a significant portion of the Highlands, represents a major step in protecting this extraordinary region for future generations.