The Enchanting Annapurna Circuit: Nepal's Treasured Trekking Route

• Helloनमस्ते
  [Namaste]
• Goodbyeफेरी भेटौं
  [Feri bhetou]
• Yesहो
  [Ho]
• Noहोइन
  [Hoin]
• Please/You're welcomeकृपया
  [Kripya]
• Thank youधन्यवाद
  [Dhanyabad]
• Excuse me/Sorryक्षमा गर्नुहोस्
  [Kshama garnuhos]
• How are you?तिमीलाई कस्तो छ?
  [Timilai kasto cha?]
• Fine. And you?राम्रो छ। र तिमी?
  [Ramro cha. Ra timi?]
• Do you speak English?तिमी अंग्रेजी बोल्नुहुन्छ?
  [Timi angreji bolnuhuncha?]
• I don't understandमैले सम्झिन
  [Maile samjhina]

• I'd like to see the menu, pleaseकृपया मेनु हेर्न मिल्नुहोस्
  [Kripya menu hern milnuhos]
• I don't eat meatम मासु खाँदिन
  [Ma masu khandina]
• Cheers!चियर्स!
  [Cheers!]
• I would like to pay, pleaseकृपया तिर्न चाहन्छु
  [Kripya tirn chahanchu]

• Help!मदद गर्नुहोस्!
  [Madad garnuhos!]
• Go away!लाग्नुहोस्!
  [Lagnuhos!]
• Call the Police!प्रहरीलाई बोलाउनुहोस्!
  [Praharilai bolaunuhos!]
• Call a doctor!डाक्टरलाई बोलाउनुहोस्!
  [Doctorlai bolaunuhos!]
• I'm lostमलाई गुम भयो
  [Malai gum bhayo]
• I'm illमलाई बिरामी छ
  [Malai birami cha]

• I'd like to buy...मलाई ... किन्न चाहन्छु
  [Malai ... kinn chahanchu]
• I'm just lookingम केवल हेर्न आएको
  [Ma keval hern aeko]
• How much is it?यो कति हो?
  [Yo kati ho?]
• That's too expensiveयो धेरै महंगो छ
  [Yo dherai mahango cha]
• Can you lower the price?के तपाईं राम्रो गर्न सक्नुहुन्छ?
  [Ke tapain ramro garn saknuhuncha?]

• What time is it?कति बजेको छ?
  [Kati bajeko cha?]
• It's one o'clockएक बजे छ
  [Ek baje cha]
• Half past (10)दस बजे अर्को अर्धबाजे
  [Das baje arko ardhabaje]
• Morningबिहान
  [Bihan]
• Afternoonदिउँसो
  [Diunso]
• Eveningसाँझ
  [Sanjh]
• Yesterdayहिजो
  [Hijo]
• Todayआज
  [Aaj]
• Tomorrowभोलि
  [Bholi]
• 1एक
  [Ek]
• 2दुई
  [Dui]
• 3तीन
  [Tin]
• 4चार
  [Char]
• 5पाँच
  [Panch]
• 6छ
  [Chha]
• 7सात
  [Saath]
• 8आठ
  [Aath]
• 9नौ
  [Nau]
• 10दस
  [Das]

• Where's a/the...?... कहाँ छ?
  [... Kaha cha?]
• What's the address?ठेगाना के हो?
  [Thegana ke ho?]
• Can you show me (on the map)?तपाईं मलाई देखाउन सक्नुहुन्छ?
  [Tapain malai dekhau sakhnuhuncha?]
• When's the next (bus)?अर्को (बस) कहिले जान्छ?
  [Arko (bus) kahile jancha?]
• A ticket (to ....)एक टिकट (... सम्म)
  [Ek ticket (... samma)]

The Annapurna Circuit is an ancient network of trade routes that has been used for centuries by traders, pilgrims, and locals. These paths facilitated the exchange of goods such as salt, grain, wool, and livestock between the fertile lowlands and the arid highlands of Nepal and Tibet. The routes were integral to the cultural and economic interactions among the diverse communities in the region.

The Thakali people, indigenous to the Mustang District through which part of the Annapurna Circuit passes, have a rich history and culture. Historically, they were known as prosperous traders and innkeepers. The Thakali have a unique cultural identity, with customs and traditions that reflect a blend of Tibetan and Nepali influences. Their traditional hospitality has made them prominent figures in the history of the Annapurna region.

The Annapurna Circuit traverses through regions inhabited by the Gurung and Magar communities, who are known for their distinct cultural heritage. These ethnic groups have their own languages, traditional dances, and festivals. The Gurung people are particularly famous for their role as Gurkha soldiers in the British and Indian armies. The cultural richness of these communities adds a vibrant tapestry to the region's heritage.

Historically, the Annapurna Circuit passes through areas that were once part of the ancient kingdoms of Manang and Mustang. These kingdoms had their own monarchies and were culturally and politically distinct. The Kingdom of Mustang, in particular, remained a semi-independent kingdom until the 18th century and still retains a unique Tibetan Buddhist culture, which is evident in the monasteries and chortens found along the trail.

The Annapurna Conservation Area Project (ACAP) was established in 1986 to protect the region's unique biodiversity and cultural heritage. It is Nepal's largest protected area and includes the Annapurna Circuit. The project has played a crucial role in promoting sustainable tourism, conservation of wildlife, and preservation of local cultures. The establishment of ACAP marked a significant milestone in the region's history, ensuring that the natural beauty and cultural richness of the Annapurna Circuit are preserved for future generations.

The Annapurna Circuit gained popularity among international trekkers in the 1970s, thanks to its breathtaking landscapes and cultural diversity. The influx of tourists brought economic opportunities to the region but also posed challenges such as environmental degradation and cultural erosion. Over the years, efforts have been made to promote responsible tourism, ensuring that the benefits of trekking are shared with local communities while minimizing negative impacts.

The Annapurna Circuit is located in the Annapurna mountain range of central Nepal. The closest international airport is Tribhuvan International Airport in Kathmandu. From Kathmandu, you can take a domestic flight to Pokhara, which is the gateway to the Annapurna region. Alternatively, you can take a bus or hire a private jeep from Kathmandu or Pokhara to reach the starting point of the trek, which is usually Besisahar. The road journey from Kathmandu to Besisahar typically takes around 6 to 7 hours.

Within the Annapurna Circuit, the primary mode of transportation is walking. For areas accessible by road, local buses and jeeps are available and can be used to cover certain segments. In recent years, some parts of the circuit have been connected by roads, allowing for jeep rides to reduce the length of the trek if needed. For longer distances, especially when returning to Kathmandu or Pokhara, buses and private vehicles are the most common options.

The official currency in Nepal is the Nepalese Rupee (NPR). While major hotels and tourist shops in Kathmandu and Pokhara accept credit cards, cash is the primary mode of payment along the Annapurna Circuit. It is advisable to carry sufficient cash as ATMs are scarce and unreliable in the remote trekking areas. Exchanging currency in Kathmandu or Pokhara before starting the trek is recommended.

The Annapurna Circuit is generally safe for tourists. However, standard precautions should be taken. Petty theft can occur, so always keep your belongings secure. Trekking with a guide or in a group is advisable for added safety. Be cautious of high-altitude sickness, and ensure you are well-prepared with appropriate gear and clothing. There are no specific high-crime areas targeting tourists, but always stay vigilant and aware of your surroundings.

In case of emergency, contact the nearest police station or local authorities. The emergency contact number in Nepal is 100 for police and 102 for medical emergencies. It is crucial to have travel insurance that covers helicopter evacuation, as this is often the only way to get immediate medical assistance in remote areas. Make sure to carry a first aid kit and be aware of the locations of health posts and clinics along the trek.

Fashion: Do dress modestly and wear appropriate trekking gear. Avoid wearing revealing clothing. Religion: Do respect local customs and traditions. Always ask for permission before taking photographs of religious sites or local people. Public Transport: Do be respectful and patient, as public transport can be crowded and schedules may not always be reliable. Greetings: Do greet people with a 'Namaste' and a slight bow. Eating & Drinking: Do try local food and drink, but avoid raw or poorly cooked food. Don't refuse hospitality, as it is considered impolite.

To experience the Annapurna Circuit like a local, engage with the local communities and learn about their culture and traditions. Visit local teahouses and interact with the hosts to gain insights into their way of life. Participate in local festivals if your visit coincides with one. Respect the environment by following the 'Leave No Trace' principles, and support local businesses by purchasing local products and services.