Mystical Upper Mustang: The Last Forbidden Kingdom

• Helloनमस्ते
  [namaste]
• Goodbyeफेरि भेटौं
  [pheri bhetou]
• Yesहो
  [ho]
• Noहोइन
  [hoin]
• Please/You're welcomeकृपया
  [kripaya]
• Thank youधन्यवाद
  [dhanyabad]
• Excuse me/Sorryमाफ गर्नुहोस्
  [maaf garnuhos]
• How are you?तपाईंलाई कस्तो छ?
  [tapailai kasto cha?]
• Fine. And you?राम्रो छ। तिमीलाई?
  [ramro cha. timilai?]
• Do you speak English?तिमी अंग्रेजी बोल्छौ?
  [timi angreji bolchhau?]
• I don't understandमैले सम्झिन
  [maile samjhin]

• I'd like to see the menu, pleaseकृपया मेनु हेर्न लागि
  [kripaya menu hern lagi]
• I don't eat meatम भांसाखान्छु
  [ma bhansakhanchu]
• Cheers!चियर्स!
  [chears!]
• I would like to pay, pleaseकृपया तिर्न चाहन्छु
  [kripaya tirn chahanchu]

• Help!मदत!
  [madat!]
• Go away!दुर्गम!
  [durgam!]
• Call the Police!प्रहरीलाई बोलाउनुहोस्!
  [praharilai bolaunuhos!]
• Call a doctor!डाक्टरलाई बोलाउनुहोस्!
  [daktarlai bolaunuhos!]
• I'm lostम हराएको छु
  [ma haraeko chu]
• I'm illम रोगी छु
  [ma rogi chu]

• I'd like to buy...म किन्न चाहन्छु
  [ma kinn chahanchu]
• I'm just lookingम सिर्जना गरिरहेको छु
  [ma sirjana gariraheko chu]
• How much is it?यो कति हो?
  [yo kati ho?]
• That's too expensiveयो धेरै महँगो छ
  [yo dherai mahango cha]
• Can you lower the price?के तपाईं मूल्य हाल्न सक्नुहुन्छ?
  [ke tapailai mulya haln saknuhunchha?]

• What time is it?कति बज्यो?
  [kati bajyo?]
• It's one o'clockएक बजे भएको छ
  [ek baje bhaeko cha]
• Half past (10)दसबजे डेढ
  [dasbaje dedh]
• Morningबिहान
  [bihan]
• Afternoonदिउँसो
  [diunso]
• Eveningसाँझ
  [sanh]
• Yesterdayहिजो
  [hijo]
• Todayआज
  [aaj]
• Tomorrowभोली
  [bholi]
• 1एक
  [ek]
• 2दुई
  [dui]
• 3तीन
  [tin]
• 4चार
  [char]
• 5पाँच
  [paanch]
• 6छ
  [chh]
• 7सात
  [saat]
• 8आठ
  [aath]
• 9नौ
  [nau]
• 10दस
  [das]

• Where's a/the...?यहाँ कुनै... कहाँ छ?
  [yaha kunai... kaha cha?]
• What's the address?ठेगाना के हो?
  [thegana ke ho?]
• Can you show me (on the map)?के तपाईं म प्रदर्शन गर्न सक्नुहुन्छ (नक्सामा)?
  [ke tapailai pradarshan garn saknuhunchha (naksama)?]
• When's the next (bus)?अर्को कति बज्यो (बस)?
  [arko kati bajyo (bas)?]
• A ticket (to ....)एक कोटी (मा ....)
  [ek koti (ma ....)]

Upper Mustang, once an independent kingdom, was known as the Kingdom of Lo. Founded in 1380 by Ame Pal, the region has maintained a unique cultural heritage and autonomy well into the 18th century. The walled city of Lo Manthang, the capital, stands as a testament to its historical significance.

Upper Mustang was a crucial part of the ancient trade route between Nepal and Tibet, facilitating the exchange of salt, wool, and grains. The strategic location made it a melting pot of Tibetan and Nepalese cultures, languages, and traditions.

The Tij Festival, celebrated with great fervor in Upper Mustang, showcases the unique cultural traditions of the region. This festival is dedicated to the goddess Parvati and involves vibrant dances, songs, and rituals, symbolizing the deep-rooted Hindu and Buddhist practices of the area.

In the 18th century, Upper Mustang was annexed by the Kingdom of Nepal. Despite this political change, the region retained a high degree of autonomy and continued to preserve its distinct cultural and social identity.

Upper Mustang is home to several ancient monasteries, such as the Thubchen and Jampa monasteries in Lo Manthang, which date back to the 15th century. These monasteries are important centers for Tibetan Buddhism and house rare manuscripts and intricate wall paintings.

The region is dotted with thousands of man-made caves carved into the cliffs. These caves, some of which date back over 2,000 years, were used for meditation, burial, and as dwellings. Recent archaeological studies have unveiled mummies, ancient manuscripts, and relics, shedding light on the early history of Mustang.

Upper Mustang was restricted to tourists until 1992, preserving its isolation and pristine culture. The controlled tourism policy ensures that the fragile environment and unique cultural heritage remain protected, allowing visitors to experience an unspoiled Tibetan-influenced way of life.

The Tiji Festival, a three-day ritual known as 'The Chasing of the Demons,' is celebrated annually in Lo Manthang. It marks the triumph of good over evil and involves colorful dances, elaborate costumes, and traditional music, reflecting the region's rich mythological and spiritual traditions.

Upper Mustang is located in the north-central part of Nepal, near the border with Tibet. The nearest international airport is Tribhuvan International Airport in Kathmandu. From Kathmandu, you can take a domestic flight to Pokhara, which is approximately 25 minutes in duration. From Pokhara, you can either take a flight to Jomsom, which takes about 20 minutes, or embark on a road journey that could take around 8 to 9 hours. Once in Jomsom, you can trek or hire a jeep to reach Lo Manthang, the capital of Upper Mustang.

Within Upper Mustang, transportation options are limited due to the remote and rugged terrain. Trekking is the most popular way to explore the region, and it offers an immersive experience of the landscape and local culture. Jeeps are available for hire in Jomsom and can be used for longer distances or for those who prefer not to trek. There are no public buses within Upper Mustang, so private transport or trekking are the main options.

The official currency in Nepal is the Nepalese Rupee (NPR). Credit cards are accepted in some hotels and larger establishments in Kathmandu and Pokhara, but in Upper Mustang, it is advisable to carry cash. ATMs are available in Kathmandu and Pokhara, but they are scarce in Upper Mustang. Ensure you have enough cash for your entire trip before heading into the region.

Upper Mustang is generally a safe destination for tourists. However, it is important to take standard precautions. Avoid walking alone at night and keep an eye on your belongings in crowded areas. There are no specific high-crime areas targeting tourists, but it is always best to stay vigilant and aware of your surroundings. The altitude and remote location can pose health risks, so acclimatize properly and stay hydrated.

In case of emergency, dial 100 for police assistance and 102 for medical emergencies. The local police station and medical facilities are available in Jomsom. It is highly recommended to have travel insurance that covers medical emergencies, including evacuation. For minor health issues, carry a first aid kit and necessary medications, as pharmacies are limited in the region.

Fashion: Do dress modestly, especially when visiting religious sites. Avoid wearing revealing clothing. Religion: Do respect local customs and traditions. Always remove your shoes when entering monasteries and stupas. Public Transport: Do be respectful to locals and their customs. Don't expect Western standards of punctuality. Greetings: Do greet people with a friendly 'Namaste' and a slight bow. Eating & Drinking: Do try local delicacies and accept food offerings graciously. Don't refuse hospitality, as it is considered impolite.

To experience Upper Mustang like a local, visit during the Tiji Festival, a three-day ritual celebrated with dances and prayers to chase away demons. Engage with the locals, as they are often friendly and willing to share stories about their culture and history. Try traditional Tibetan food such as Momos and Thukpa. Explore the ancient caves and monasteries, and don't miss the walled city of Lo Manthang, which offers a glimpse into the region's rich heritage.