Mystical Upper Mustang: The Last Forbidden Kingdom
Upper Mustang, nestled in the Himalayan region of Nepal, is a mystical destination that promises an unforgettable journey. Known as the Last Forbidden Kingdom, this remote area was closed to foreign visitors until 1992. It remains one of the few places in the world where Tibetan culture has remained untouched by modern civilization. The walled capital city of Lo Manthang, with its centuries-old monasteries and caves, offers a glimpse into a world where time seems to stand still. The landscape of Upper Mustang is stark and striking, with red cliffs, deep canyons, and eroded rock formations that create an otherworldly experience. The region is part of the rain shadow of the Himalayas, making it one of the driest places in Nepal. This unique climate has helped preserve its ancient palaces, monasteries, and cave dwellings. Trekking through Upper Mustang is like walking through a living museum, with every step unveiling a story from the past. The people of Upper Mustang, known as the Loba, are as captivating as the land they inhabit. Their traditional Tibetan lifestyle, customs, and festivals are a major draw for visitors. The Tiji Festival, a three-day ritual held in Lo Manthang, is a vibrant celebration that attracts many tourists each year. Visitors can also interact with the locals and learn about their way of life, adding a personal touch to the travel experience. Whether you are a history buff, an adventure seeker, or a cultural enthusiast, Upper Mustang offers something special for everyone.
Local tips in Upper Mustang
- Permits are required to visit Upper Mustang. Make sure to arrange them well in advance.
- Best time to visit is from March to early November, as the region is in the rain shadow of the Himalayas.
- Pack warm clothing, as temperatures can drop significantly, especially at night.
- Carry enough cash, as there are no ATMs in Upper Mustang.
- Respect local customs and traditions; always ask for permission before taking photographs of people or religious sites.
Mystical Upper Mustang: The Last Forbidden Kingdom
Upper Mustang, nestled in the Himalayan region of Nepal, is a mystical destination that promises an unforgettable journey. Known as the Last Forbidden Kingdom, this remote area was closed to foreign visitors until 1992. It remains one of the few places in the world where Tibetan culture has remained untouched by modern civilization. The walled capital city of Lo Manthang, with its centuries-old monasteries and caves, offers a glimpse into a world where time seems to stand still. The landscape of Upper Mustang is stark and striking, with red cliffs, deep canyons, and eroded rock formations that create an otherworldly experience. The region is part of the rain shadow of the Himalayas, making it one of the driest places in Nepal. This unique climate has helped preserve its ancient palaces, monasteries, and cave dwellings. Trekking through Upper Mustang is like walking through a living museum, with every step unveiling a story from the past. The people of Upper Mustang, known as the Loba, are as captivating as the land they inhabit. Their traditional Tibetan lifestyle, customs, and festivals are a major draw for visitors. The Tiji Festival, a three-day ritual held in Lo Manthang, is a vibrant celebration that attracts many tourists each year. Visitors can also interact with the locals and learn about their way of life, adding a personal touch to the travel experience. Whether you are a history buff, an adventure seeker, or a cultural enthusiast, Upper Mustang offers something special for everyone.
When is the best time to go to Upper Mustang?
Iconic landmarks you can’t miss
Patan Darbar Square
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Manakamana Temple
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Annapurna Conservation Area
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Shree Muktinath Temple
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Mahendra Cave
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Pumdikot Religious Area
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Seti River Gorge
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Rani Mahal
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Galeshwor Temple
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Siddha Gufa (Cave) Bimal Nagar
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Dhorpatan Hunting Reserve
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Tilicho Lake View Point
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View Point of Bhalu Pahad
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Jangchub Choeling Monastery
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Manaslu Trekking Area
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Unmissable attractions to see
Pokhara Lakeside
Experience the breathtaking beauty and cultural richness of Pokhara Lakeside, where serene waters meet stunning Himalayan views.
Manakamana Temple
Explore the breathtaking Manakamana Temple, a sacred Hindu pilgrimage site offering stunning views, cultural richness, and a thrilling cable car experience.
Mahendra Cave
Discover the wonders of Mahendra Cave, a stunning limestone cavern in Pokhara, rich in natural beauty and geological formations.
Pumdikot Religious Area
Discover spiritual tranquility and breathtaking views at the Pumdikot Religious Area in Pokhara, a must-visit Hindu temple destination for travelers.
Seti River Gorge
Explore the breathtaking beauty of Seti River Gorge in Pokhara, a natural wonder ideal for adventure seekers and nature lovers alike.
Langtang National Park
Experience the breathtaking beauty of Langtang National Park, a natural gem in Nepal filled with adventure, culture, and stunning landscapes.
Rani Mahal
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Kalika Bhagwati Temple, Nepal
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Annapurna Base Camp Trek
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Kopan Monastery
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Galeshwor Temple
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Muktinath Tour
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Shey Phoksundo National Park
Discover the breathtaking beauty and rich biodiversity of Shey Phoksundo National Park, a true gem in Nepal's Dolpa district.
Dhorpatan Hunting Reserve
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Tilicho Lake View Point
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Essential places to dine
Daddys Kitchen Pokhara
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Jasper Restaurant - Thamel, Kathmandu
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Le Sherpa Restaurant
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Forest & Plate
Discover culinary delights at Forest & Plate in Thamel - where fresh ingredients meet innovative flavors for an unforgettable dining experience.
Bhanjyang Village Lodge and Restaurant
Experience authentic Nepali cuisine surrounded by stunning mountain vistas at Bhanjyang Village Lodge and Restaurant in Sarangkot.
Mantra Thakali
Experience authentic Nepali flavors at Mantra Thakali in Pokhara – where culinary tradition meets breathtaking scenery.
Mustang Thakali By State III
Experience authentic Nepalese cuisine at Mustang Thakali By State III in Kathmandu – where tradition meets taste.
Hotel Mustang Gateway & Yac Donald's Restaurant
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D Moksha Mustang Thakali
Experience authentic Thakali cuisine at D Moksha Mustang Thakali - where family-friendly dining meets Nepalese culinary traditions.
Sinuwa Lodge & Restaurant
Discover authentic Nepalese flavors at Sinuwa Lodge & Restaurant, where breathtaking views meet warm hospitality in Ghandruk.
Basundhara Mustang Thakali Chulo & Multi Cusine
Discover authentic Nepalese cuisine at Basundhara Mustang Thakali Chulo – where family-friendly dining meets rich cultural flavors.
Mustang House Thakali Restaurant
Savor authentic Thakali cuisine at Mustang House in Itahari – where tradition meets flavor in every dish.
Mustang Thakali Kitchen Pokhara
Discover authentic Nepali flavors at Mustang Thakali Kitchen in Pokhara - A must-visit for food lovers seeking traditional cuisine.
Manungkot Umbrella Restro
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Lama Restaurant & Bhanchha Ghar
Experience authentic Nepali flavors at Lama Restaurant & Bhanchha Ghar in Beni – where tradition meets taste.
Markets, malls and hidden boutiques
Shree Muktinath Temple
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Guitar Shop
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Big Mart
Explore Big Mart in Lazimpat, Kathmandu – your ultimate convenience store for groceries, snacks, and local delights.
Jujukart Online
Explore Jujukart Online for an unforgettable shopping experience in Lalitpur, blending local culture with modern convenience.
Nepalmountainbike@Pokhara MTB Adventures| cycling holidays| Bike Rental | Tour operator | company| MTB SHOP | Work Shop| KTM
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S.K. Handicrafts Export FAIR TRADE Cashmere Company
Discover the finest fair trade cashmere at S.K. Handicrafts in Kathmandu's vibrant Thamel district, where quality meets tradition.
Chamling Cycle Pvt. Ltd. | Pokhara Best Mountain Bike Company | Popular Bicycle Shop | Famous MTB Store
Discover thrilling cycling adventures in Pokhara with Chamling Cycle, the best mountain bike company and bicycle repair shop.
Kathmandu Organics - Grocery Delivery
Explore the essence of Nepal with organic groceries, dairy, and meats at Kathmandu Organics, your go-to grocery store in the heart of Kathmandu.
Kagbeni mustang
Explore Kagbeni, a hidden gem in the Mustang region, where ancient culture meets breathtaking Himalayan landscapes.
Big Sky Treks, Nepal
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Upper Mustang, Nepal
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Himalayan Single Track Pvt. Ltd.
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Himalayan Java Gallery Cafe
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Raju Bullet surgery- Bullet Basecamp
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Himalayan Sherpa Trekking Gears Store
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Essential bars & hidden hideouts
Purple Haze Rock Bar
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Sam's Bar
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Reggae Bar (रेग्गे बार)
Reggae Bar in Kathmandu: A lively hub of music, drinks, and delicious food in the heart of Thamel, perfect for a memorable night out.
Buddha Bar
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Everest Irish Pub
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Irish Pub
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The Bar Bar Black Sip
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TITOS PUB N LOUNGE
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Namaste Pub
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Fat Monk's Bar
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Bunker Hill Pub
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Trekkers Bar
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Pauline’s Jhamsikhel
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Cravend Restro and Bar
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Local Phrases about Upper Mustang
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- Helloनमस्ते
[namaste] - Goodbyeफेरि भेटौं
[pheri bhetou] - Yesहो
[ho] - Noहोइन
[hoin] - Please/You're welcomeकृपया
[kripaya] - Thank youधन्यवाद
[dhanyabad] - Excuse me/Sorryमाफ गर्नुहोस्
[maaf garnuhos] - How are you?तपाईंलाई कस्तो छ?
[tapailai kasto cha?] - Fine. And you?राम्रो छ। तिमीलाई?
[ramro cha. timilai?] - Do you speak English?तिमी अंग्रेजी बोल्छौ?
[timi angreji bolchhau?] - I don't understandमैले सम्झिन
[maile samjhin]
- Helloनमस्ते
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- I'd like to see the menu, pleaseकृपया मेनु हेर्न लागि
[kripaya menu hern lagi] - I don't eat meatम भांसाखान्छु
[ma bhansakhanchu] - Cheers!चियर्स!
[chears!] - I would like to pay, pleaseकृपया तिर्न चाहन्छु
[kripaya tirn chahanchu]
- I'd like to see the menu, pleaseकृपया मेनु हेर्न लागि
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- Help!मदत!
[madat!] - Go away!दुर्गम!
[durgam!] - Call the Police!प्रहरीलाई बोलाउनुहोस्!
[praharilai bolaunuhos!] - Call a doctor!डाक्टरलाई बोलाउनुहोस्!
[daktarlai bolaunuhos!] - I'm lostम हराएको छु
[ma haraeko chu] - I'm illम रोगी छु
[ma rogi chu]
- Help!मदत!
-
- I'd like to buy...म किन्न चाहन्छु
[ma kinn chahanchu] - I'm just lookingम सिर्जना गरिरहेको छु
[ma sirjana gariraheko chu] - How much is it?यो कति हो?
[yo kati ho?] - That's too expensiveयो धेरै महँगो छ
[yo dherai mahango cha] - Can you lower the price?के तपाईं मूल्य हाल्न सक्नुहुन्छ?
[ke tapailai mulya haln saknuhunchha?]
- I'd like to buy...म किन्न चाहन्छु
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- What time is it?कति बज्यो?
[kati bajyo?] - It's one o'clockएक बजे भएको छ
[ek baje bhaeko cha] - Half past (10)दसबजे डेढ
[dasbaje dedh] - Morningबिहान
[bihan] - Afternoonदिउँसो
[diunso] - Eveningसाँझ
[sanh] - Yesterdayहिजो
[hijo] - Todayआज
[aaj] - Tomorrowभोली
[bholi] - 1एक
[ek] - 2दुई
[dui] - 3तीन
[tin] - 4चार
[char] - 5पाँच
[paanch] - 6छ
[chh] - 7सात
[saat] - 8आठ
[aath] - 9नौ
[nau] - 10दस
[das]
- What time is it?कति बज्यो?
-
- Where's a/the...?यहाँ कुनै... कहाँ छ?
[yaha kunai... kaha cha?] - What's the address?ठेगाना के हो?
[thegana ke ho?] - Can you show me (on the map)?के तपाईं म प्रदर्शन गर्न सक्नुहुन्छ (नक्सामा)?
[ke tapailai pradarshan garn saknuhunchha (naksama)?] - When's the next (bus)?अर्को कति बज्यो (बस)?
[arko kati bajyo (bas)?] - A ticket (to ....)एक कोटी (मा ....)
[ek koti (ma ....)]
- Where's a/the...?यहाँ कुनै... कहाँ छ?
History of Upper Mustang
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Upper Mustang, once an independent kingdom, was known as the Kingdom of Lo. Founded in 1380 by Ame Pal, the region has maintained a unique cultural heritage and autonomy well into the 18th century. The walled city of Lo Manthang, the capital, stands as a testament to its historical significance.
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Upper Mustang was a crucial part of the ancient trade route between Nepal and Tibet, facilitating the exchange of salt, wool, and grains. The strategic location made it a melting pot of Tibetan and Nepalese cultures, languages, and traditions.
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The Tij Festival, celebrated with great fervor in Upper Mustang, showcases the unique cultural traditions of the region. This festival is dedicated to the goddess Parvati and involves vibrant dances, songs, and rituals, symbolizing the deep-rooted Hindu and Buddhist practices of the area.
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In the 18th century, Upper Mustang was annexed by the Kingdom of Nepal. Despite this political change, the region retained a high degree of autonomy and continued to preserve its distinct cultural and social identity.
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Upper Mustang is home to several ancient monasteries, such as the Thubchen and Jampa monasteries in Lo Manthang, which date back to the 15th century. These monasteries are important centers for Tibetan Buddhism and house rare manuscripts and intricate wall paintings.
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The region is dotted with thousands of man-made caves carved into the cliffs. These caves, some of which date back over 2,000 years, were used for meditation, burial, and as dwellings. Recent archaeological studies have unveiled mummies, ancient manuscripts, and relics, shedding light on the early history of Mustang.
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Upper Mustang was restricted to tourists until 1992, preserving its isolation and pristine culture. The controlled tourism policy ensures that the fragile environment and unique cultural heritage remain protected, allowing visitors to experience an unspoiled Tibetan-influenced way of life.
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The Tiji Festival, a three-day ritual known as 'The Chasing of the Demons,' is celebrated annually in Lo Manthang. It marks the triumph of good over evil and involves colorful dances, elaborate costumes, and traditional music, reflecting the region's rich mythological and spiritual traditions.
Upper Mustang Essentials
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Upper Mustang is located in the north-central part of Nepal, near the border with Tibet. The nearest international airport is Tribhuvan International Airport in Kathmandu. From Kathmandu, you can take a domestic flight to Pokhara, which is approximately 25 minutes in duration. From Pokhara, you can either take a flight to Jomsom, which takes about 20 minutes, or embark on a road journey that could take around 8 to 9 hours. Once in Jomsom, you can trek or hire a jeep to reach Lo Manthang, the capital of Upper Mustang.
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Within Upper Mustang, transportation options are limited due to the remote and rugged terrain. Trekking is the most popular way to explore the region, and it offers an immersive experience of the landscape and local culture. Jeeps are available for hire in Jomsom and can be used for longer distances or for those who prefer not to trek. There are no public buses within Upper Mustang, so private transport or trekking are the main options.
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The official currency in Nepal is the Nepalese Rupee (NPR). Credit cards are accepted in some hotels and larger establishments in Kathmandu and Pokhara, but in Upper Mustang, it is advisable to carry cash. ATMs are available in Kathmandu and Pokhara, but they are scarce in Upper Mustang. Ensure you have enough cash for your entire trip before heading into the region.
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Upper Mustang is generally a safe destination for tourists. However, it is important to take standard precautions. Avoid walking alone at night and keep an eye on your belongings in crowded areas. There are no specific high-crime areas targeting tourists, but it is always best to stay vigilant and aware of your surroundings. The altitude and remote location can pose health risks, so acclimatize properly and stay hydrated.
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In case of emergency, dial 100 for police assistance and 102 for medical emergencies. The local police station and medical facilities are available in Jomsom. It is highly recommended to have travel insurance that covers medical emergencies, including evacuation. For minor health issues, carry a first aid kit and necessary medications, as pharmacies are limited in the region.
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Fashion: Do dress modestly, especially when visiting religious sites. Avoid wearing revealing clothing. Religion: Do respect local customs and traditions. Always remove your shoes when entering monasteries and stupas. Public Transport: Do be respectful to locals and their customs. Don't expect Western standards of punctuality. Greetings: Do greet people with a friendly 'Namaste' and a slight bow. Eating & Drinking: Do try local delicacies and accept food offerings graciously. Don't refuse hospitality, as it is considered impolite.
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To experience Upper Mustang like a local, visit during the Tiji Festival, a three-day ritual celebrated with dances and prayers to chase away demons. Engage with the locals, as they are often friendly and willing to share stories about their culture and history. Try traditional Tibetan food such as Momos and Thukpa. Explore the ancient caves and monasteries, and don't miss the walled city of Lo Manthang, which offers a glimpse into the region's rich heritage.
Trending Landmarks in Upper Mustang
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Patan Darbar Square
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Manakamana Temple
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Annapurna Conservation Area
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Shree Muktinath Temple
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Mahendra Cave
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Pumdikot Religious Area
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Seti River Gorge
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Rani Mahal
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Galeshwor Temple
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Siddha Gufa (Cave) Bimal Nagar
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Dhorpatan Hunting Reserve
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Tilicho Lake View Point
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View Point of Bhalu Pahad
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Jangchub Choeling Monastery
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Manaslu Trekking Area
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