Panama City, Panama Travel Guide

Discover Panama City: A vibrant capital where modern skyscrapers meet historic charm, offering stunning views, rich culture, and access to nature's wonders.

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Panama City, the vibrant capital of Panama, is a unique blend of old-world charm and modern sophistication. Nestled between the Pacific Ocean and lush rainforests, this bustling metropolis offers a rich tapestry of experiences for every traveler. From its iconic skyline dominated by skyscrapers to the cobbled streets of Casco Viejo, Panama City is a destination that promises both adventure and relaxation. One of the city's most famous landmarks is the Panama Canal, an engineering marvel that connects the Atlantic and Pacific Oceans. Visitors can explore the Miraflores Locks to witness the intricate workings of the canal and learn about its historical significance. The Amador Causeway, a scenic road that stretches into the Pacific, provides stunning views of the city and is a popular spot for dining and leisure. Casco Viejo, the historic district, is a UNESCO World Heritage Site that transports visitors back in time with its colonial architecture, charming plazas, and vibrant nightlife. Here, you can wander through narrow streets lined with colorful buildings, visit the beautiful Metropolitan Cathedral, and enjoy a meal at one of the many rooftop bars and restaurants offering panoramic views of the city. For nature enthusiasts, Panama City's proximity to natural wonders is unparalleled. The Metropolitan Natural Park is a tropical oasis within the city limits, home to diverse wildlife and offering hiking trails with breathtaking views. The nearby Soberanía National Park is a haven for birdwatchers, while the San Blas Islands provide a tropical paradise just a short trip away. Panama City's culinary scene is a delightful mix of traditional Panamanian flavors and international cuisine. Seafood lovers will relish the fresh catch of the day at the famous Mercado de Mariscos, while foodies can explore trendy restaurants and food markets across the city. Shopping enthusiasts will find everything from high-end boutiques to local artisan markets, ensuring a memorable retail experience.

From Eve

Know before you go

Hi, I'm Eve. Here are a few practical things to know before exploring Panama City.

Visit the Panama Canal early in the morning to avoid crowds and see the most ship activity.
Take a guided tour in Casco Viejo to learn about its rich history and hidden gems.
Wear comfortable shoes for exploring the city's diverse neighborhoods and parks.
Try local dishes like ceviche and sancocho at the Mercado de Mariscos for an authentic taste of Panama.
Use the Metro or Uber for convenient and affordable transportation around the city.

Neighbourhoods in Panama City

Casco Viejo

Punta Pacifica

El Cangrejo

Bella Vista

San Francisco

Explore All Neighbourhoods in Panama City

Explore Panama City: Things to Do, Places to Eat, Hotels & More

Handpicked recommendations for top attractions, local dining, accommodations, and more

Best attractions in Panama City

Top-rated picks

Best Attractions

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All Attractions

Miraflores Visitor's Center

Explore the Miraflores Visitor's Center for an unforgettable experience of the Panama Canal's engineering marvels and breathtaking views.

4.6

Parque Omar

Explore the natural beauty and vibrant culture of Parque Omar, the ultimate urban oasis in Panama City for relaxation and recreation.

4.7

Panamá Viejo

Discover the ancient ruins and rich heritage of Panamá Viejo, where history and culture come alive in a stunning UNESCO World Heritage Site.

4.6

Biomuseo

Explore the rich biodiversity of Panama at Biomuseo, a stunning science museum designed by Frank Gehry, located on the scenic Amador Causeway.

4.6

Best landmarks in Panama City

Top-rated picks

Best Landmarks

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Miraflores Visitor's Center

Discover the marvels of the Panama Canal at Miraflores Visitor's Center, where education meets breathtaking views of this engineering wonder.

4.6

Parque Omar

Explore the lush landscapes and recreational opportunities at Parque Omar, a peaceful retreat in the heart of Panama City.

4.7

Panamá Viejo

Explore the captivating ruins of Panamá Viejo, a UNESCO World Heritage site that tells the vibrant history of Panama City.

4.6

Miraflores Locks

Discover the engineering wonder of Miraflores Locks, a historical landmark on the Panama Canal, and witness ships navigate this incredible feat of engineering.

4.7

Best restaurants in Panama City

Top-rated picks

Best Restaurants

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All Restaurants

CasaCasco

Experience the vibrant flavors and exhilarating nightlife at CasaCasco, a premier grill and cocktail bar in Panama City.

4.5

Beirut • Obarrio

Experience authentic Lebanese cuisine at Beirut • Obarrio in Panama City – where every dish tells a story of tradition and flavor.

4.4

El Trapiche

Experience authentic Central American cuisine at El Trapiche in Panama City—your go-to spot for delicious breakfast and vibrant flavors.

4.4

La Tapa Del Coco

Experience authentic Caribbean cuisine at La Tapa Del Coco in Panama City – where every dish tells a story.

4.7

Best bars in Panama City

Top-rated picks

Best Bars

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All Bars

CasaCasco

Discover CasaCasco: A premier grill and cocktail bar in Panama City, where culinary delights meet an electrifying nightlife experience.

4.5

El Green Room

Experience the vibrant nightlife of Panama City at El Green Room, the ultimate karaoke destination where locals and tourists unite for unforgettable nights of music and fun.

4.4

Alejandro's

Experience the vibrant nightlife of Panama City at Alejandro's, a dynamic bar and adult entertainment venue offering cocktails, karaoke, and unforgettable fun.

4.8

ROCK and Beer

Discover the heart of Panama City's nightlife at ROCK and Beer, a live music bar serving up great vibes, drinks, and unforgettable performances.

4.6

Best nightclubs in Panama City

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Best Nightclubs

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Casa Jaguar

Experience the vibrant nightlife of Panama City at Casa Jaguar, where dining and dancing unite in an unforgettable atmosphere.

4.3

Chill out discotheque

Chill Out Discotheque: Dive into Panama City's electrifying nightlife with vibrant music, tasty drinks, and an unforgettable party atmosphere.

4.2

La Tana

Discover the heartbeat of Panama City's nightlife at La Tana, where vibrant music, exquisite drinks, and an electric atmosphere await.

4.2

Bar Discoteca Tomsi

Discover the vibrant nightlife of Panama City at Bar Discoteca Tomsi, where music, dancing, and unforgettable memories await.

4.1

Best shops in Panama City

Top-rated picks

Best Shops

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All Shops

Albrook Mall

Discover the vibrant shopping and dining scene at Albrook Mall, Panama's largest shopping destination, featuring over 500 stores and diverse culinary experiences.

4.5

Multiplaza Panamá

Discover luxury shopping, dining, and entertainment at Multiplaza Panamá, the ultimate destination in Panama City.

4.7

AltaPlaza Mall

Discover luxury shopping and diverse dining experiences at AltaPlaza Mall, Panama City's premier retail destination for tourists and locals alike.

4.7

Town Center Costa del Este

Discover the vibrant shopping and dining experience at Town Center Costa del Este, Panama's premier lifestyle destination.

4.7

Explore Panama City on the Map

A handpicked selection of must-see spots in Panama City, mapped for you.

Panama City Essentials

Panama City is easily accessible through Tocumen International Airport (PTY), which is located about 24 kilometers (15 miles) from the city center. The airport serves numerous international airlines and offers direct flights from major cities in North and South America, Europe, and Asia. Upon arrival, you can reach the city via taxis, ride-sharing services, or airport shuttle buses.
Panama City offers a variety of transportation options. The Metro system is efficient and covers key areas of the city. Buses are another inexpensive option, with routes covering most neighborhoods. Taxis and ride-sharing services like Uber are widely available. Renting a car is also an option, but be prepared for heavy traffic during peak hours. Walking is often the best way to explore the city's historic districts like Casco Viejo.
The official currency of Panama is the Balboa (PAB), which is pegged to the U.S. Dollar (USD); both currencies are used interchangeably. Credit and debit cards are widely accepted in most hotels, restaurants, and shops. However, it is advisable to carry some cash for smaller establishments and street vendors. ATMs are readily available throughout the city.
While Panama City is generally safe for tourists, it is important to stay vigilant. Avoid walking alone at night, especially in unfamiliar areas. Neighborhoods like El Chorrillo and Curundú have higher crime rates and should be avoided if possible. Keep your belongings secure and be cautious of pickpockets in crowded places. Stick to well-lit and populated areas to ensure your safety.
In case of an emergency, dial 911 for police, medical, or fire assistance. Tocumen International Airport has a medical station for emergencies. Major hospitals in the city include Hospital Punta Pacifica and Hospital Nacional, both of which offer high-quality medical care. It is recommended to have travel insurance that covers medical emergencies. Pharmacies are abundant for minor health issues and over-the-counter medications.
Fashion: Do dress in lightweight, breathable clothing due to the tropical climate. Avoid overly casual attire in upscale areas. Religion: Do respect religious customs. When visiting churches, dress modestly and remove hats. Public Transport: Do use the Metro and buses but be mindful of your belongings. Don't eat or drink on public transport. Greetings: Do greet people with a handshake or a friendly nod. A simple 'Hola' is polite. Eating & Drinking: Do try the local cuisine and be open to new flavors. Don't refuse hospitality as it is considered impolite.
To experience Panama City like a local, visit the Mercado de Mariscos (Seafood Market) for fresh seafood and local dishes. Spend an evening in Casco Viejo, exploring its colonial architecture, boutique shops, and vibrant nightlife. Take a walk along the Cinta Costera for stunning views of the skyline and the Pacific Ocean. Don't miss visiting the Panama Canal Miraflores Locks to see the engineering marvel in action.

When is the best time to visit Panama City?

With Eve

Useful Local Phrases for Panama City

You don't need to speak the language perfectly. Even learning a few simple words can make conversations warmer—and locals usually appreciate the effort.

— Eve

6 phrase groups English + pronunciation

Here are the phrases I use most often in Panama City. Try a few—you'll be surprised how far they go! 😊
❤️

- HelloHola
  [oh-lah]
- GoodbyeAdiós
  [ah-dee-ohs]
- YesSí
  [see]
- NoNo
  [noh]
- Please/You're welcomePor favor/De nada
  [por fah-bor/deh nah-dah]
- Thank youGracias
  [grah-see-ahs]
- Excuse me/SorryDisculpe/Perdón
  [dees-cool-peh/pehr-dohn]
- How are you?¿Cómo estás?
  [koh-moh ehs-tahs]
- Fine. And you?Bien. ¿Y tú?
  [byen. ee too]
- Do you speak English?¿Hablas inglés?
  [ah-blahs een-glehs]
- I don't understandNo entiendo
  [noh ehn-tyen-doh]
- I'd like to see the menu, pleaseQuisiera ver el menú, por favor
  [kee-see-eh-rah behr ehl meh-noo, poor fah-bor]
- I don't eat meatNo como carne
  [noh koh-moh kahr-neh]
- Cheers!¡Salud!
  [sah-lood]
- I would like to pay, pleaseQuisiera pagar, por favor
  [kee-see-eh-rah pah-gahr, poor fah-bor]
- Help!¡Ayuda!
  [ah-yoo-dah]
- Go away!¡Vete!
  [veh-teh]
- Call the Police!¡Llame a la policía!
  [yah-meh ah lah poh-lee-see-ah]
- Call a doctor!¡Llame a un médico!
  [yah-meh ah oon meh-dee-koh]
- I'm lostEstoy perdido
  [ehs-toy pehr-dee-doh]
- I'm illEstoy enfermo
  [ehs-toy ehn-fehr-moh]
- I'd like to buy...Quiero comprar...
  [kee-eh-roh kohm-prahr]
- I'm just lookingSólo estoy mirando
  [soh-loh ehs-toy mee-rahn-doh]
- How much is it?¿Cuánto cuesta?
  [kwan-toh kwehs-tah]
- That's too expensiveEso es demasiado caro
  [eh-soh ehs deh-mah-see-ah-doh kah-roh]
- Can you lower the price?¿Puede bajar el precio?
  [pweh-deh bah-har ehl preh-see-oh]
- What time is it?¿Qué hora es?
  [keh oh-rah ehs]
- It's one o'clockEs la una
  [ehs lah oo-nah]
- Half past (10)Media (10)
  [meh-dee-ah (deh-eez)]
- MorningMañana
  [mah-nyah-nah]
- AfternoonTarde
  [tahr-deh]
- EveningNoche
  [noh-cheh]
- YesterdayAyer
  [ah-yehr]
- TodayHoy
  [oy]
- TomorrowMañana
  [mah-nyah-nah]
- 1Uno
  [oo-noh]
- 2Dos
  [dohs]
- 3Tres
  [trehs]
- 4Cuatro
  [kwah-troh]
- 5Cinco
  [seen-koh]
- 6Seis
  [seys]
- 7Siete
  [syeh-teh]
- 8Ocho
  [oh-choh]
- 9Nueve
  [nweh-veh]
- 10Diez
  [dyehs]
- Where's a/the...?¿Dónde está el/la...?
  [dohn-deh ehs-tah ehl/lah]
- What's the address?¿Cuál es la dirección?
  [kwal ehs lah dee-rehk-syon]
- Can you show me (on the map)?¿Puede mostrarme (en el mapa)?
  [pweh-deh mohs-trar-meh (ehn ehl mah-pah)]
- When's the next (bus)?¿Cuándo es el próximo (autobús)?
  [kwan-doh ehs ehl proh-ksee-moh (ow-toh-boos)]
- A ticket (to ....)Un boleto (para ....)
  [oon boh-leh-toh (pah-rah)]

History of Panama City

Panama City was founded on August 15, 1519, by Spanish conquistador Pedro Arias Dávila. It was the first European settlement on the Pacific coast of the Americas and quickly became an important part of Spain's colonial empire.
In 1671, the city was attacked and sacked by the infamous pirate Henry Morgan. The city was almost entirely destroyed, leading to the decision to relocate and rebuild it a few kilometers away from the original site. This event is a pivotal moment in the city's history and marked the end of the original settlement.
Following its destruction, Panama City was relocated and reconstructed in 1673. The new city, known as Casco Viejo (or Casco Antiguo), was built on a peninsula surrounded by a defensive wall to protect against future pirate attacks. This area is now a UNESCO World Heritage Site.
Panama declared its independence from Spain on November 28, 1821. The city played a crucial role in this movement, serving as the center of political activity and the site where the declaration was signed. Panama subsequently joined Gran Colombia, a union of several South American countries.
On November 3, 1903, Panama separated from Colombia with the support of the United States. This was a significant turning point in the city’s history, leading to the construction of the Panama Canal, which would forever change Panama City's economic and cultural landscape.
The construction of the Panama Canal began in 1904 and was completed in 1914. This monumental engineering project transformed Panama City into a global hub of trade and commerce. The canal's completion made the city a strategic point for international maritime traffic.
In 1977, the Torrijos-Carter Treaties were signed by the United States and Panama, agreeing to transfer control of the Panama Canal from the U.S. to Panama by the end of the 20th century. This agreement was crucial for Panamanian sovereignty and bolstered national pride. The canal was officially handed over to Panama on December 31, 1999.
In December 1989, the United States launched Operation Just Cause, a military invasion aimed at deposing Panamanian leader Manuel Noriega. The invasion had significant impacts on Panama City, causing substantial damage and leading to a period of rebuilding and political restructuring in the years that followed.
In recent decades, Panama City has undergone significant modernization and development. The city's skyline is now dotted with skyscrapers, and it has become a major financial and commercial center in Latin America. The revitalization of Casco Viejo and the expansion of the Panama Canal are key highlights of this period.