Regina, Canada Travel Guide

Explore Regina, the vibrant capital of Saskatchewan, Canada, where rich history, stunning parks, and a thriving culinary scene await you in the heart of the prairies.

Welcome to Regina, the capital city of Saskatchewan, Canada. This vibrant city blends rich history with modern attractions, making it a perfect destination for tourists. From its stunning parks to its cultural landmarks, Regina offers something for everyone. Begin your journey at the Royal Saskatchewan Museum, where you can explore the natural history of the province. Discover the indigenous heritage and marvel at the exhibits showcasing the diverse ecosystems of Saskatchewan. For art enthusiasts, the MacKenzie Art Gallery is a must-visit, featuring contemporary and historical art from Canada and around the world. Don't miss Wascana Centre, one of the largest urban parks in North America. Here, you can enjoy a peaceful stroll around Wascana Lake, visit the Saskatchewan Legislative Building, or have a picnic in the beautifully landscaped gardens. The park is also home to the Conexus Arts Centre, where you can catch a live performance during your stay. Regina's culinary scene is thriving, with a variety of local restaurants offering everything from fine dining to casual eats. Be sure to try some traditional prairie cuisine, and don't forget to visit the Regina Farmers' Market for fresh local produce and handmade crafts. Whether you're a history buff, nature lover, or foodie, Regina has plenty to offer. With its friendly locals and welcoming atmosphere, you'll feel right at home in this charming city.

From Eve

Know before you go

Hi, I'm Eve. Here are a few practical things to know before exploring Regina.

Plan your visit to Wascana Centre early in the day to enjoy the serene beauty of the park before it gets crowded.
The Regina Farmers' Market is open seasonally, so check the schedule before you go to experience the best local produce and crafts.
For an authentic taste of prairie cuisine, try a restaurant that features bison or Saskatchewan-grown ingredients.
Visit the Saskatchewan Legislative Building during weekdays for guided tours and learn about the province's political history.
Check the Conexus Arts Centre's schedule in advance to catch a live performance and make the most of your cultural experience in Regina.

Neighbourhoods in Regina

Wascana Centre

Downtown Regina

Cathedral Village

Warehouse District

Explore All Neighbourhoods in Regina

Explore Regina: Things to Do, Places to Eat, Hotels & More

Handpicked recommendations for top attractions, local dining, accommodations, and more

Best attractions in Regina

Top-rated picks

Best Attractions

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All Attractions

Mosaic Stadium

Discover the excitement of Mosaic Stadium in Regina, a premier venue for sports and entertainment, and experience Saskatchewan's vibrant culture.

4.6

Royal Saskatchewan Museum

Explore Saskatchewan's rich natural history and cultural heritage at the Royal Saskatchewan Museum, where fascinating exhibits await every visitor.

4.7

Wascana Place

Discover Wascana Place, a beautiful park in Regina featuring serene landscapes, walking paths, and cultural landmarks amidst nature's embrace.

4.6

Victoria Park

Explore the lush landscapes and vibrant culture of Victoria Park, Regina's urban sanctuary for relaxation and community events.

4.4

Best landmarks in Regina

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Best Landmarks

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Mosaic Stadium

Discover the vibrant atmosphere of Mosaic Stadium in Regina, Saskatchewan, a premier venue for sports and entertainment that embodies local pride.

4.6

Wascana Place

Explore Wascana Place, Regina's serene park featuring lush landscapes, recreational activities, and cultural landmarks for an unforgettable experience.

4.6

Victoria Park

Explore Victoria Park, Regina's beautiful urban park featuring lush landscapes, vibrant monuments, and a lively atmosphere year-round.

4.4

The Hotel Saskatchewan, Autograph Collection

Discover the elegance of The Hotel Saskatchewan, an Autograph Collection hotel blending historic charm and modern luxury in Regina.

4.5

Best restaurants in Regina

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The Canadian Brewhouse (Regina Grasslands)

Experience the thrill of live sports and indulge in delicious pub fare at The Canadian Brewhouse in Regina Grasslands.

4.4

Victoria's Tavern Downtown

Discover Regina's vibrant dining scene at Victoria's Tavern Downtown – where great food meets lively entertainment.

4.5

Caraway Grill - Regina Downtown

Experience authentic Indian cuisine at Caraway Grill in Regina Downtown—where tradition meets fine dining in every flavorful dish.

4.6

East Side Mario's

Discover delightful Italian-American cuisine at East Side Mario's in Regina - perfect for family meals or casual dining with friends.

4.3

Best bars in Regina

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Best Bars

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Bushwakker Brewpub

Discover the charm of Regina's craft beer scene at Bushwakker Brewpub, where local flavors and brews create unforgettable experiences.

4.5

Victoria's Tavern Downtown

Discover the lively ambiance and delicious cuisine at Victoria's Tavern Downtown, Regina's top bar and restaurant for tourists seeking a memorable experience.

4.5

Leopold's Tavern Regina - North

Discover the lively ambiance of Leopold's Tavern Regina - North, where great food, craft beers, and social vibes come together.

4.6

Leopold's Tavern Regina - East

Discover the lively atmosphere and delicious fare at Leopold's Tavern Regina - East, the perfect spot for a memorable night out in Saskatchewan.

4.6

Best nightclubs in Regina

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Cloud 9 Live Bar and Grill

Discover the perfect blend of grilled delicacies and live entertainment at Cloud 9 Live Bar and Grill in Regina, Saskatchewan.

4.1

Q Nightclub And Lounge

Dive into the heart of Regina's nightlife at Q Nightclub And Lounge, a vibrant hub for dancing, events, and inclusive celebration.

4.2

Gabbo's Night Club

Gabbo's Night Club: Your Ultimate Destination for Nightlife, Dancing, and Entertainment in Regina, Saskatchewan.

2.0

The Lot Lounge

Discover The Lot Lounge in Regina, where grilled perfection meets a vibrant atmosphere and exceptional service.

4.1

Best shops in Regina

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Cornwall Centre

Explore the Cornwall Centre in Regina: Your ultimate shopping destination filled with vibrant stores, dining options, and lively events.

4.1

Southland Mall

Explore Southland Mall in Regina: A vibrant shopping haven with diverse stores, delicious dining options, and engaging entertainment for all.

4.2

Northgate Mall

Explore Northgate Mall in Regina, a vibrant shopping center filled with diverse retail options, dining experiences, and entertainment for all ages.

4.0

Victoria Square Shopping Centre

Experience the best of shopping and dining at Victoria Square Shopping Centre in Regina, Saskatchewan, where variety and vibrancy meet.

3.9

Explore Regina on the Map

A handpicked selection of must-see spots in Regina, mapped for you.

Regina Essentials

Regina, the capital city of the province of Saskatchewan, is accessible by air, road, and rail. Regina International Airport (YQR) is the primary gateway for air travelers, with direct flights from major Canadian cities and some international destinations. VIA Rail offers train services, connecting Regina to other Canadian cities, although the service is limited. For road travelers, Highway 1 (the Trans-Canada Highway) and Highway 11 are the main routes into the city. Bus services such as Greyhound and Rider Express also connect Regina to other cities in Canada.
Regina has a variety of transportation options. Regina Transit operates an extensive bus network throughout the city, providing a reliable and affordable means of getting around. Taxis and ride-sharing services like Uber are also available. For those who prefer driving, several car rental agencies are located at the airport and around the city. Cycling is another option, with bike lanes and paths available in certain areas. Walking is feasible in the downtown area where many attractions are located close to each other.
The official currency in Regina, as in the rest of Canada, is the Canadian Dollar (CAD). Credit and debit cards are widely accepted in hotels, restaurants, and shops. ATMs are readily available throughout the city for cash withdrawals. It's advisable to carry some cash for smaller establishments or markets that might not accept cards. Mobile payment options like Apple Pay and Google Wallet are also commonly used.
Regina is generally a safe city, but like any urban area, it is important to stay vigilant. The downtown area is safe during the day but can be less secure at night. Certain neighborhoods, such as North Central, have higher crime rates and should be avoided after dark. Always keep an eye on your belongings, especially in crowded places. It is advisable to use well-lit and populated areas when walking at night.
In case of an emergency, dial 911 for police, fire, or medical assistance. Regina General Hospital is the main medical facility in the city and offers comprehensive healthcare services. Pharmacies are widely available for minor health issues. It's recommended to have travel insurance that covers medical emergencies. For non-emergency situations, the local police station can be contacted at 306-777-6500.
Fashion: Do dress in layers, especially in winter, as temperatures can be very cold. Avoid overly casual attire in finer dining establishments. Religion: Do respect all places of worship. Remove hats and keep noise levels down when visiting religious sites. Public Transport: Do have exact change or a transit card for bus fares. Don’t eat or drink on public transport. Greetings: Do greet people with a handshake. A friendly 'Hello' or 'Hi' is common. Eating & Drinking: Do try local dishes like poutine and Saskatoon berry pie. Don’t forget to tip your server, typically 15-20%.
To experience Regina like a local, visit the Regina Farmers' Market in the downtown area for fresh produce and handmade crafts. Take a stroll around Wascana Centre, a large urban park that offers beautiful views and recreational activities. Join a tour at the RCMP Heritage Centre to learn about the history of the Royal Canadian Mounted Police. For a unique experience, attend a Saskatchewan Roughriders football game at Mosaic Stadium. Engage with locals, who are generally friendly and happy to share their knowledge about the city.

When is the best time to visit Regina?

With Eve

Useful Local Phrases for Regina

You don't need to speak the language perfectly. Even learning a few simple words can make conversations warmer—and locals usually appreciate the effort.

— Eve

6 phrase groups English + pronunciation

Here are the phrases I use most often in Regina. Try a few—you'll be surprised how far they go! 😊
❤️

- HelloBonjour
  [Bohn-zhoor]
- GoodbyeAu revoir
  [Oh reh-vwah]
- YesOui
  [Wee]
- NoNon
  [Non]
- Please/You're welcomeS'il vous plaît/De rien
  [Seel voo pleh/Deh ree-ehn]
- Thank youMerci
  [Mehr-see]
- Excuse me/SorryExcusez-moi/Désolé
  [Ex-kew-zay mwah/Day-zoh-lay]
- How are you?Comment ça va?
  [Koh-mohn sah vah?]
- Fine. And you?Bien. Et vous?
  [Byen. Ay voo?]
- Do you speak English?Parlez-vous anglais?
  [Par-lay voo ahng-glay?]
- I don't understandJe ne comprends pas
  [Zhuh nuh kohm-prahnd pah]
- I'd like to see the menu, pleaseJe voudrais voir le menu, s'il vous plaît
  [Zhuh voo-dray vwah-r leh meh-new, seel voo pleh]
- I don't eat meatJe ne mange pas de viande
  [Zhuh nuh mahnj pah duh vee-and]
- Cheers!Santé!
  [Sahn-tay]
- I would like to pay, pleaseJe voudrais payer, s'il vous plaît
  [Zhuh voo-dray pay-ay, seel voo pleh]
- Help!Au secours!
  [Oh seh-coor]
- Go away!Allez-vous en!
  [Ah-lay voo zahn]
- Call the Police!Appelez la police!
  [Ah-peh-lay lah poh-lees]
- Call a doctor!Appelez un médecin!
  [Ah-peh-lay uhn meh-deh-sahn]
- I'm lostJe suis perdu
  [Zhuh swee pair-doo]
- I'm illJe suis malade
  [Zhuh swee mah-lahd]
- I'd like to buy...Je voudrais acheter...
  [Zhuh voo-dray zah-shey...]
- I'm just lookingJe regarde juste
  [Zhuh ruh-gahrd zhuhst]
- How much is it?Combien ça coûte?
  [Kohm-byen sah koot?]
- That's too expensiveC'est trop cher
  [Say troh shair]
- Can you lower the price?Pouvez-vous baisser le prix?
  [Poo-veh voo beh-say leh pree?]
- What time is it?Quelle heure est-il?
  [Kell err ay eel?]
- It's one o'clockIl est une heure
  [Eel ay oon err]
- Half past (10)Dix heures et demie
  [Deeze err ay duh-mee]
- MorningMatin
  [Mah-tan]
- AfternoonAprès-midi
  [Ah-pray mee-dee]
- EveningSoir
  [Swah]
- YesterdayHier
  [Ee-air]
- TodayAujourd'hui
  [Oh-zhoor dewee]
- TomorrowDemain
  [Duh-mahn]
- 1Un
  [Ehn]
- 2Deux
  [Duh]
- 3Trois
  [Twa]
- 4Quatre
  [Kah-truh]
- 5Cinq
  [Sank]
- 6Six
  [Sees]
- 7Sept
  [Set]
- 8Huit
  [Weet]
- 9Neuf
  [Nuhf]
- 10Dix
  [Deeze]
- Where's a/the...?Où est un/le...?
  [Oo ay uh/luh...?]
- What's the address?Quelle est l'adresse?
  [Kell ay lahd-rehs?]
- Can you show me (on the map)?Pouvez-vous me montrer (sur la carte)?
  [Poo-veh voo muh mohn-tray (soor lah kart)?]
- When's the next (bus)?Quand est le prochain (bus)?
  [Kahnd ay luh proh-shahn (boos)?]
- A ticket (to ....)Un billet (pour ....)
  [Ehn bee-yay (poor ....)]

History of Regina

Regina was officially established in 1882 when it was chosen as the capital of the North-West Territories, a vast region that would eventually become much of present-day Alberta, Saskatchewan, and parts of Manitoba. The decision to place the capital in Regina was influenced by its central location and the ambitions of the Canadian Pacific Railway, which played a crucial role in the city's early development.
In 1885, Regina played a significant role in the North-West Rebellion, a resistance movement led by the Métis people and their allies against the Canadian government. The city was the site of the trial of Louis Riel, the leader of the rebellion. Riel was ultimately convicted of high treason and executed, a decision that remains controversial to this day. His trial and execution had lasting impacts on Métis rights and Canadian politics.
The arrival of the Canadian Pacific Railway in the early 1880s was pivotal for Regina's development. The railway not only facilitated the transport of goods and people but also attracted settlers and businesses to the area. This period saw Regina transform from a modest settlement into a bustling hub of commerce and agriculture.
In 1905, Saskatchewan became a Canadian province, and Regina was designated as its capital. This status brought significant political and administrative responsibilities to the city. The construction of the Saskatchewan Legislative Building, completed in 1912, symbolized Regina's new role as the political heart of the province.
On June 30, 1912, Regina was struck by one of the deadliest tornadoes in Canadian history, known as the Regina Cyclone. The tornado caused widespread destruction, killing 28 people and leaving hundreds homeless. The disaster prompted a massive rebuilding effort, which helped shape the modern cityscape of Regina.
The Great Depression of the 1930s had a profound impact on Regina, culminating in the Regina Riot of 1935. This event occurred when a group of unemployed men, part of the 'On-to-Ottawa Trek,' clashed with police during a protest. The riot resulted in two deaths and numerous injuries, highlighting the desperate economic conditions of the time.
Regina is home to the Royal Canadian Mounted Police (RCMP) Depot Division, the national training center for all RCMP recruits. Established in 1885, the Depot has been integral to the identity of Regina, shaping it as a city of law and order. The RCMP Heritage Centre, opened in 2007, offers visitors a glimpse into the storied history of Canada's national police force.
Regina has a vibrant cultural scene, with institutions like the MacKenzie Art Gallery, established in 1953, and the Regina Symphony Orchestra, which dates back to 1908. These institutions, along with numerous festivals and events, contribute to a rich cultural tapestry that reflects the city's diverse population and creative spirit.