Background

Te Rua Manga: A Majestic Natural Wonder

Explore Te Rua Manga, the breathtaking Needle of the Cook Islands, offering stunning views and unforgettable hiking experiences.

4.7

Te Rua Manga, also known as The Needle, is a captivating natural formation and a must-visit tourist attraction in Avarua, Cook Islands. Standing tall at an impressive height, this stunning landmark offers breathtaking panoramic views of the surrounding lush landscapes and azure waters. Ideal for nature lovers and adventure seekers alike, Te Rua Manga is accessible via hiking trails that lead to its peak. The journey is as rewarding as the destination, showcasing the unique flora and fauna of the region. Capture unforgettable moments and immerse yourself in the tranquility of this enchanting locale.

A brief summary to Te Rua Manga (The Needle)

  • Q666+CCF, Avarua, Avatiu Tapere, CK

Local tips

  • Start your hike early in the morning to avoid the heat and enjoy cooler temperatures.
  • Wear sturdy hiking shoes to navigate the trail comfortably.
  • Bring plenty of water and snacks to stay hydrated and energized.
  • Don't forget your camera to capture the stunning views from the summit.
  • Check local weather conditions before your hike for a safer experience.
widget icon

Getting There

  • Walking

    If you are starting from the center of Avarua, head south on Ara Tapu (the main road) towards the Avatiu area. Continue walking for about 1.5 kilometers until you reach the intersection with the road leading to Avatiu Harbour. At this point, turn left onto Avatiu Road and follow it until you see a sign for the Te Rua Manga trailhead on your right. The trailhead is well-marked, and you can start your hike from there.

  • Biking

    From Avarua, rent a bicycle and head south on Ara Tapu for approximately 1.5 kilometers. At the intersection with Avatiu Road, turn left. Continue along Avatiu Road until you reach the trailhead for Te Rua Manga on your right. Secure your bike at the trailhead before starting your hike up to the Needle.

  • Public Transport

    Take a local bus or shuttle from Avarua to the Avatiu area. Buses typically run every hour. Ask the driver to drop you off at the nearest stop to Avatiu Road. Once you get off, walk towards Avatiu Road and look for the trailhead sign for Te Rua Manga on your right. Follow the signs to start your hike.

Unlock the Best of Te Rua Manga (The Needle)

Buy tickets

    No tickets available

Book tours with entry

    No tours available

Book tours without entry

    No tours available

Discover more about Te Rua Manga (The Needle)

Te Rua Manga, often referred to as The Needle, is one of the most iconic natural landmarks in the Cook Islands, situated just outside Avarua. This striking rock formation rises dramatically from the lush green landscape, offering visitors breathtaking views that are simply unparalleled. Standing at approximately 413 meters, the summit can be reached via a moderately challenging hike that rewards adventurers with panoramic vistas of the surrounding islands and sparkling turquoise waters. The trail, while steep in sections, is well-maintained and provides a unique opportunity to experience the local flora and fauna up close. As you embark on the journey to the summit of Te Rua Manga, take a moment to appreciate the serene beauty of the surroundings. The hike is adorned with vibrant tropical plants and native wildlife, making it a haven for nature enthusiasts and photographers. Upon reaching the top, visitors are greeted with sweeping views that extend across the island and beyond, making it an ideal spot for capturing unforgettable moments. Whether you're a seasoned hiker or a casual walker, Te Rua Manga offers a chance to connect with nature and witness the splendor of the Cook Islands from a unique vantage point. For those planning a visit, it's advisable to start early in the day to enjoy cooler temperatures and avoid the midday sun. Bring plenty of water and wear comfortable hiking shoes to ensure a pleasant trek. Te Rua Manga is not just a hike; it's an experience that encapsulates the raw beauty and tranquility that the Cook Islands have to offer. Don't miss the chance to explore this natural wonder during your visit to Avarua.

Popular Experiences near Te Rua Manga (The Needle)

Popular Hotels near Te Rua Manga (The Needle)

Select Currency