Te Rua Manga (The Needle): Rarotonga's Iconic Peak
Hike to Rarotonga's iconic Te Rua Manga (The Needle) for panoramic views and a taste of Cook Islands adventure. A challenging trek with rewarding vistas!
Te Rua Manga, also known as The Needle, is a striking rock formation in the heart of Rarotonga, Cook Islands. This 413-meter-high spire offers breathtaking panoramic views and a challenging, rewarding hike. Steeped in local legend, it's a must-see for adventurous travelers.
A brief summary to Te Rua Manga (The Needle)
- Q666+CCF, Avarua, Avatiu Tapere, CK
- Monday 8 am-6 pm
- Tuesday 8 am-6 pm
- Wednesday 8 am-6 pm
- Thursday 8 am-6 pm
- Friday 8 am-6 pm
- Saturday 8 am-6 pm
- Sunday 8 am-6 pm
Local tips
- Wear sturdy hiking shoes with good grip, as the trail can be steep and slippery, especially after rain.
- Bring plenty of water and snacks, as there are no facilities on the trail.
- Start your hike early in the morning to avoid the heat and humidity.
- Check the weather forecast before you go, and avoid hiking after heavy rain.
- Take your camera to capture the stunning panoramic views from the base of the Needle.
Getting There
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Walking
From Avarua Market, walk inland (south-east) towards the main road. Follow the Ara Tapu road north. Look for signs leading to Te Rua Manga, approximately 1 kilometer along the road. The entrance to the hiking trail will be marked. Expect a moderately challenging hike up to the Needle.
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Public Transport
From Avarua, take the local bus that heads towards Avatiu. Inform the driver you wish to visit Te Rua Manga. Alight at the nearest bus stop to Te Rua Manga, typically around Avarua. From the bus stop, it is about a 15-minute walk to the trailhead. Follow the signs towards the trail. Rarotonga has a public bus service that travels both clockwise and anti-clockwise. Buses operate every hour from 7 am to 10 pm, Monday through Saturday. A single bus fare will cost around $3 - $12.
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Car
From Avarua town center, head south on Ara Tapu (the main road). Turn right onto the road leading to Avatiu. Continue until you see signs for Te Rua Manga. There is limited parking available near the trailhead, so arrive early. Be aware of the narrow roads and local driving customs. Car rentals are available in Avarua. Expect to pay around $17 - $21 for a short taxi trip.
Discover more about Te Rua Manga (The Needle)
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