Te Rua Manga (The Needle): Rarotonga's Iconic Peak
Hike to Rarotonga's iconic Needle for breathtaking panoramic views and a glimpse into the island's volcanic past.
Te Rua Manga, also known as The Needle, is a striking rock formation and popular hiking destination in Rarotonga, Cook Islands. This natural spire offers panoramic views of the island's lush interior and stunning coastline, rewarding adventurous hikers with unforgettable vistas.
A brief summary to Te Rua Manga (The Needle)
- Q666+CCF, Avarua, Avatiu Tapere, CK
Local tips
- Wear sturdy hiking shoes to navigate the steep and uneven terrain.
- Bring plenty of water, especially on warm days, to stay hydrated.
- Start your hike early in the morning to avoid crowds and enjoy cooler temperatures.
- Check the weather forecast before your hike, as rain can make the trail slippery.
Getting There
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Walking
From the Avarua township, walk south along Ara Tapu road. After approximately 20-30 minutes, look for signs indicating the trail entrance to Te Rua Manga on your left. Follow the smaller path towards the mountains; the trailhead is about a 30-45 minute walk from this turn. Be prepared for a steep climb once you begin the hike and ensure you have proper footwear and plenty of water.
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Public Transport
From Avarua, take the clockwise or anti-clockwise bus. Ask the driver to drop you off near the Te Rua Manga trailhead. From the main road, follow the signs towards the mountains; the trailhead is about a 30-45 minute walk from the main road. A single bus fare is typically between $3 and $13. Buses operate regularly, but check the schedule for the most up-to-date times.
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Taxi
From Avarua, take a taxi to the end of Uruau Drive, the starting point of the trail. The taxi ride is approximately 10 minutes and costs between $17 and $29. Ensure the driver knows where the Te Rua Manga trailhead is located.
Discover more about Te Rua Manga (The Needle)
Iconic landmarks you can’t miss
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